{"id":13670,"date":"2019-07-02T21:37:04","date_gmt":"2019-07-02T19:37:04","guid":{"rendered":"http:\/\/redaktori.com\/?p=13670"},"modified":"2019-07-02T21:37:04","modified_gmt":"2019-07-02T19:37:04","slug":"cfare-i-ndodh-organizmit-nese-hani-nje-dardhe-ne-dite","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=13670","title":{"rendered":"\u00c7far\u00eb i ndodh organizmit n\u00ebse hani nj\u00eb dardh\u00eb n\u00eb dit\u00eb"},"content":{"rendered":"<p>Dardha \u00ebsht\u00eb nj\u00eb nga ato fruta q\u00eb nuk zhg\u00ebnjen kurr\u00eb.<\/p>\n<p>Ajo \u00ebsht\u00eb padyshim nj\u00eb nga frutat m\u00eb t\u00eb shijshme dhe plot l\u00ebng t\u00eb ver\u00ebs por edhe m\u00eb t\u00eb pasurat n\u00eb vlera.<\/p>\n<p>Dardha \u00ebsht\u00eb nj\u00eb burim i shk\u00eblqyer i fibr\u00ebs, beta karotenit dhe vitaminave B.<\/p>\n<p>Ajo p\u00ebrmban gjithashtu minerale t\u00eb r\u00ebnd\u00ebsishme e t\u00eb dobishme p\u00ebr sh\u00ebndetin e njeriut.<\/p>\n<h4><strong>Arsyet P\u00ebrse Dardha \u00cbsht\u00eb e Dobishme P\u00ebr R\u00ebnien Nga Pesha<\/strong><\/h4>\n<p>T\u00eb dh\u00ebnat nga ku bazohet AgroWeb.org thon\u00eb se dardha \u00ebsht\u00eb e dobishme p\u00ebr r\u00ebnien nga pesha sepse: p\u00ebrmban shum\u00eb fib\u00ebr, ka pak kalori, p\u00ebrmban shum\u00eb uj\u00eb dhe p\u00ebrmir\u00ebson tretjen.<\/p>\n<p>Sipas tyre, dardhat jan\u00eb nj\u00eb burim i shk\u00eblqyer i vitamin\u00ebs C dhe fibr\u00ebs.<\/p>\n<p>Fibra ju mban t\u00eb ngopur p\u00ebr shum\u00eb koh\u00eb dhe tretet ngadal\u00eb.<\/p>\n<p>Nj\u00eb dardh\u00eb mesatare p\u00ebrmban 6 gram\u00eb fib\u00ebr ose 24% t\u00eb nevoj\u00ebs ditore t\u00eb fibr\u00ebs p\u00ebr nj\u00eb grua n\u00ebn mosh\u00ebn 50 vje\u00e7.<\/p>\n<p>Nga ana tjet\u00ebr, nj\u00eb dardh\u00eb mesatare ofron 56 kalori, gj\u00eb q\u00eb e b\u00ebn at\u00eb jo vet\u00ebm nj\u00eb frut p\u00ebrmbush\u00ebs n\u00eb aspektin e uris\u00eb por edhe aleat n\u00eb objektivin e r\u00ebnies nga pesha.<\/p>\n<p>85% e p\u00ebrmbajtjes s\u00eb dardh\u00ebs \u00ebsht\u00eb uj\u00eb, nj\u00eb aspekt tjet\u00ebr i r\u00ebnd\u00ebsish\u00ebm q\u00eb tregon se dardha \u00ebsht\u00eb shum\u00eb e mir\u00eb p\u00ebr r\u00ebnien nga pesha.<\/p>\n<p>Fibra dhe uji p\u00ebrmir\u00ebsojn\u00eb tretjen dhe shmangin konstipacionin, duke eliminuar k\u00ebshtu fryrjen e pak\u00ebndshme t\u00eb stomakut.<\/p>\n<h4><strong>Njer\u00ebzit Q\u00eb Han\u00eb Dardh\u00eb \u00c7do Dit\u00eb Jan\u00eb 35% M\u00eb Pak T\u00eb Rrezikuar Nga Mbipesha<\/strong><\/h4>\n<p>Studimet e koh\u00ebve t\u00eb fundit konfirmojn\u00eb se konsumi ditor i dardh\u00ebs luan nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb p\u00ebrpjekjet p\u00ebr t\u00eb mbajtur pesh\u00ebn n\u00ebn kontroll.<\/p>\n<p>T\u00eb dh\u00ebnat e nj\u00eb studimi t\u00eb kryer nga Universiteti Shtet\u00ebror i Luizian\u00ebs ka zbuluar se njer\u00ebzit q\u00eb han\u00eb dardh\u00eb \u00e7do dit\u00eb jan\u00eb 35% m\u00eb pak t\u00eb rrezikuar nga obeziteti dhe mbipesha.<\/p>\n<p>Ky zbulim i atribuohet faktit se dardha \u00ebsht\u00eb e pasur me fib\u00ebr, vitamin\u00eb C, magnez, bak\u00ebr dhe kalium.<\/p>\n<p>Ve\u00e7 k\u00ebsaj, dardha \u00ebsht\u00eb nj\u00eb frut q\u00eb ul rrezikun e vdekshm\u00ebris\u00eb nga s\u00ebmundjet kardiovaskulare dhe q\u00eb pastron organizmin nga toksinat.<strong>\/AgroWeb.org<\/strong><\/p>\n<div id=\"container_3621705\">\n<div class=\"os-header\"><\/div>\n<div class=\"os-content\"><\/div>\n<\/div>\n<div class=\"news-tags\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dardha \u00ebsht\u00eb nj\u00eb nga ato fruta q\u00eb nuk zhg\u00ebnjen kurr\u00eb. Ajo \u00ebsht\u00eb padyshim nj\u00eb nga frutat m\u00eb t\u00eb shijshme dhe plot l\u00ebng t\u00eb ver\u00ebs por edhe m\u00eb t\u00eb pasurat n\u00eb vlera. Dardha \u00ebsht\u00eb nj\u00eb burim i shk\u00eblqyer i fibr\u00ebs, beta karotenit dhe vitaminave B. Ajo p\u00ebrmban gjithashtu minerale t\u00eb r\u00ebnd\u00ebsishme e t\u00eb dobishme p\u00ebr sh\u00ebndetin [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":13671,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00c7far\u00eb i ndodh organizmit n\u00ebse hani nj\u00eb dardh\u00eb n\u00eb dit\u00eb - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=13670\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c7far\u00eb i ndodh organizmit n\u00ebse hani nj\u00eb dardh\u00eb n\u00eb dit\u00eb - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Dardha \u00ebsht\u00eb nj\u00eb nga ato fruta q\u00eb nuk zhg\u00ebnjen kurr\u00eb. Ajo \u00ebsht\u00eb padyshim nj\u00eb nga frutat m\u00eb t\u00eb shijshme dhe plot l\u00ebng t\u00eb ver\u00ebs por edhe m\u00eb t\u00eb pasurat n\u00eb vlera. Dardha \u00ebsht\u00eb nj\u00eb burim i shk\u00eblqyer i fibr\u00ebs, beta karotenit dhe vitaminave B. 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