{"id":13630,"date":"2019-07-01T21:02:47","date_gmt":"2019-07-01T19:02:47","guid":{"rendered":"http:\/\/redaktori.com\/?p=13630"},"modified":"2019-07-01T21:02:47","modified_gmt":"2019-07-01T19:02:47","slug":"pese-arsye-pse-nuk-duhet-te-konsumoni-uje-te-ftohte","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=13630","title":{"rendered":"Pes\u00eb arsye pse nuk duhet t\u00eb konsumoni uj\u00eb t\u00eb ftoht\u00eb"},"content":{"rendered":"<p>N\u00eb pikun e sezonit veror, dy jan\u00eb gj\u00ebrat q\u00eb na shp\u00ebtojn\u00eb nga temperaturat e larta: kondicioneri p\u00ebr ambientet brenda dhe konsumimi i ujit kur gjendemi jasht\u00eb. Dhe t\u00eb gjith\u00eb biem dakord n\u00eb nj\u00eb pik\u00eb: ujin e duam sa m\u00eb t\u00eb ftoht\u00eb, mund\u00ebsisht me akull! Por, n\u00ebse p\u00ebr momentin shp\u00ebtojm\u00eb nga situata e nxeht\u00eb, vapa dhe djers\u00ebt, me sa duket di\u00e7ka e kemi ditur gabim deri tani. Uji i ftoht\u00eb nuk qenka zgjidhja m\u00eb e mir\u00eb p\u00ebr dit\u00ebt me vap\u00eb p\u00ebrv\u00ebluese. Dhe arsyet, jan\u00eb si m\u00eb posht\u00eb.<\/p>\n<p>&nbsp;<\/p>\n<div id=\"beacon_2d0e95a32f\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ads.balkanweb.com\/www\/delivery\/lg.php?bannerid=0&amp;campaignid=0&amp;zoneid=530&amp;loc=http%3A%2F%2Fwww.gsh.al%2F2019%2F07%2F01%2Fpese-arsye-pse-nuk-duhet-te-konsumoni-uje-te-ftohte%2F&amp;referer=http%3A%2F%2Fwww.gsh.al%2F&amp;cb=2d0e95a32f\" alt=\"\" width=\"0\" height=\"0\" \/><\/div>\n<p><ins><\/p>\n<div id=\"beacon_7033241970\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ads.balkanweb.com\/www\/delivery\/lg.php?bannerid=0&amp;campaignid=0&amp;zoneid=531&amp;loc=http%3A%2F%2Fwww.gsh.al%2F2019%2F07%2F01%2Fpese-arsye-pse-nuk-duhet-te-konsumoni-uje-te-ftohte%2F&amp;referer=http%3A%2F%2Fwww.gsh.al%2F&amp;cb=7033241970\" alt=\"\" width=\"0\" height=\"0\" \/><\/div>\n<p><\/ins><ins><\/p>\n<div id=\"beacon_3e45fde7f1\">1.Kur pijm\u00eb uj\u00eb t\u00eb ftoht\u00eb, ne ngadal\u00ebsojm\u00eb qarkullimin e gjakut n\u00eb t\u00eb gjith\u00eb aparatin tret\u00ebs, pasi dihet q\u00eb n\u00eb mjedis t\u00eb ftoht\u00eb, venat e gjakut ngushtohen, pra b\u00ebjn\u00eb at\u00eb q\u00eb njihet si vazokontraksion.<\/div>\n<p><\/ins><\/p>\n<div id=\"videoad\"><\/div>\n<div id=\"pa_1x1_psbk_1562007630135\"><\/div>\n<p>2.Ushqimet q\u00eb ne konsumojm\u00eb, nd\u00ebrkoh\u00eb q\u00eb pijm\u00eb edhe uj\u00eb t\u00eb ftoht\u00eb, nuk na sh\u00ebrbejn\u00eb aspak si burim energjie. P\u00ebrkundrazi, energjia q\u00eb sigurojm\u00eb prej tyre, nuk shkon p\u00ebr p\u00ebrballimin e aktivitetit ton\u00eb t\u00eb p\u00ebrditsh\u00ebm, por p\u00ebr t\u00eb rregulluar temperatur\u00ebn ton\u00eb t\u00eb brendshme.<br \/>\n3.Uji i ftoht\u00eb pak\u00ebson sasin\u00eb e mukusit t\u00eb sekretuar p\u00ebrgjat\u00eb aparatit tret\u00ebs, gj\u00eb q\u00eb b\u00ebn t\u00eb mundur dob\u00ebsimin e sistemit imun dhe prekjen m\u00eb leht\u00eb prej infeksioneve bakteriale, apo virale n\u00eb traktin gastrointestinal.<\/p>\n<p>4.Ushqimet q\u00eb ti konsumon, nd\u00ebrkoh\u00eb q\u00eb pi edhe uj\u00eb t\u00eb ftoht\u00eb, metabolizohen m\u00eb ngadal\u00eb n\u00eb trup. Ky ngadal\u00ebsim i metabolizmit mund t\u2019ju \u00e7oj\u00eb shum\u00eb leht\u00eb edhe n\u00eb shtim t\u00eb pesh\u00ebs suaj.<br \/>\n5.R\u00ebnie t\u00eb leht\u00eb e temperatur\u00ebs trupore. Q\u00ebllimin pse ne e konsumojm\u00eb n\u00eb ver\u00eb ujin e ftoht\u00eb, e arrijm\u00eb m\u00eb s\u00eb miri, por r\u00ebnia e temperatur\u00ebs son\u00eb trupore na \u00e7on shum\u00eb leht\u00eb n\u00eb shpenzim t\u00eb energjive t\u00eb brendshme, t\u00eb cilat mund t\u2019i p\u00ebrdornim p\u00ebr aktivitetet tona t\u00eb p\u00ebrditshme.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u00eb pikun e sezonit veror, dy jan\u00eb gj\u00ebrat q\u00eb na shp\u00ebtojn\u00eb nga temperaturat e larta: kondicioneri p\u00ebr ambientet brenda dhe konsumimi i ujit kur gjendemi jasht\u00eb. Dhe t\u00eb gjith\u00eb biem dakord n\u00eb nj\u00eb pik\u00eb: ujin e duam sa m\u00eb t\u00eb ftoht\u00eb, mund\u00ebsisht me akull! Por, n\u00ebse p\u00ebr momentin shp\u00ebtojm\u00eb nga situata e nxeht\u00eb, vapa dhe [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":13631,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pes\u00eb arsye pse nuk duhet t\u00eb konsumoni uj\u00eb t\u00eb ftoht\u00eb - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=13630\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pes\u00eb arsye pse nuk duhet t\u00eb konsumoni uj\u00eb t\u00eb ftoht\u00eb - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"N\u00eb pikun e sezonit veror, dy jan\u00eb gj\u00ebrat q\u00eb na shp\u00ebtojn\u00eb nga temperaturat e larta: kondicioneri p\u00ebr ambientet brenda dhe konsumimi i ujit kur gjendemi jasht\u00eb. Dhe t\u00eb gjith\u00eb biem dakord n\u00eb nj\u00eb pik\u00eb: ujin e duam sa m\u00eb t\u00eb ftoht\u00eb, mund\u00ebsisht me akull! Por, n\u00ebse p\u00ebr momentin shp\u00ebtojm\u00eb nga situata e nxeht\u00eb, vapa dhe [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/redaktori.com\/?p=13630\" \/>\n<meta property=\"og:site_name\" content=\"Informohu qart\u00ebsisht!\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-01T19:02:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/07\/Uje-i-ftohte.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"http:\/\/redaktori.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"http:\/\/redaktori.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/redaktori.com\/?p=13630\",\"url\":\"https:\/\/redaktori.com\/?p=13630\",\"name\":\"Pes\u00eb arsye pse nuk duhet t\u00eb konsumoni uj\u00eb t\u00eb ftoht\u00eb - Informohu qart\u00ebsisht!\",\"isPartOf\":{\"@id\":\"https:\/\/redaktori.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/redaktori.com\/?p=13630#primaryimage\"},\"image\":{\"@id\":\"https:\/\/redaktori.com\/?p=13630#primaryimage\"},\"thumbnailUrl\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/07\/Uje-i-ftohte.jpg\",\"datePublished\":\"2019-07-01T19:02:47+00:00\",\"dateModified\":\"2019-07-01T19:02:47+00:00\",\"author\":{\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2\"},\"breadcrumb\":{\"@id\":\"https:\/\/redaktori.com\/?p=13630#breadcrumb\"},\"inLanguage\":\"sq\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/redaktori.com\/?p=13630\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/redaktori.com\/?p=13630#primaryimage\",\"url\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/07\/Uje-i-ftohte.jpg\",\"contentUrl\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/07\/Uje-i-ftohte.jpg\",\"width\":750,\"height\":500},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/redaktori.com\/?p=13630#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/redaktori.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pes\u00eb arsye pse nuk duhet t\u00eb konsumoni uj\u00eb t\u00eb ftoht\u00eb\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/redaktori.com\/#website\",\"url\":\"https:\/\/redaktori.com\/\",\"name\":\"http:\/\/redaktori.com - Informohu qart\u00ebsisht!\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/redaktori.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sq\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2\",\"name\":\"http:\/\/redaktori.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g\",\"caption\":\"http:\/\/redaktori.com\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pes\u00eb arsye pse nuk duhet t\u00eb konsumoni uj\u00eb t\u00eb ftoht\u00eb - Informohu qart\u00ebsisht!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/redaktori.com\/?p=13630","og_locale":"sq_AL","og_type":"article","og_title":"Pes\u00eb arsye pse nuk duhet t\u00eb konsumoni uj\u00eb t\u00eb ftoht\u00eb - Informohu qart\u00ebsisht!","og_description":"N\u00eb pikun e sezonit veror, dy jan\u00eb gj\u00ebrat q\u00eb na shp\u00ebtojn\u00eb nga temperaturat e larta: kondicioneri p\u00ebr ambientet brenda dhe konsumimi i ujit kur gjendemi jasht\u00eb. Dhe t\u00eb gjith\u00eb biem dakord n\u00eb nj\u00eb pik\u00eb: ujin e duam sa m\u00eb t\u00eb ftoht\u00eb, mund\u00ebsisht me akull! Por, n\u00ebse p\u00ebr momentin shp\u00ebtojm\u00eb nga situata e nxeht\u00eb, vapa dhe [&hellip;]","og_url":"https:\/\/redaktori.com\/?p=13630","og_site_name":"Informohu qart\u00ebsisht!","article_published_time":"2019-07-01T19:02:47+00:00","og_image":[{"width":750,"height":500,"url":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/07\/Uje-i-ftohte.jpg","type":"image\/jpeg"}],"author":"http:\/\/redaktori.com","twitter_card":"summary_large_image","twitter_misc":{"Written by":"http:\/\/redaktori.com","Est. reading time":"2 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/redaktori.com\/?p=13630","url":"https:\/\/redaktori.com\/?p=13630","name":"Pes\u00eb arsye pse nuk duhet t\u00eb konsumoni uj\u00eb t\u00eb ftoht\u00eb - Informohu qart\u00ebsisht!","isPartOf":{"@id":"https:\/\/redaktori.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/redaktori.com\/?p=13630#primaryimage"},"image":{"@id":"https:\/\/redaktori.com\/?p=13630#primaryimage"},"thumbnailUrl":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/07\/Uje-i-ftohte.jpg","datePublished":"2019-07-01T19:02:47+00:00","dateModified":"2019-07-01T19:02:47+00:00","author":{"@id":"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2"},"breadcrumb":{"@id":"https:\/\/redaktori.com\/?p=13630#breadcrumb"},"inLanguage":"sq","potentialAction":[{"@type":"ReadAction","target":["https:\/\/redaktori.com\/?p=13630"]}]},{"@type":"ImageObject","inLanguage":"sq","@id":"https:\/\/redaktori.com\/?p=13630#primaryimage","url":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/07\/Uje-i-ftohte.jpg","contentUrl":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/07\/Uje-i-ftohte.jpg","width":750,"height":500},{"@type":"BreadcrumbList","@id":"https:\/\/redaktori.com\/?p=13630#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/redaktori.com\/"},{"@type":"ListItem","position":2,"name":"Pes\u00eb arsye pse nuk duhet t\u00eb konsumoni uj\u00eb t\u00eb ftoht\u00eb"}]},{"@type":"WebSite","@id":"https:\/\/redaktori.com\/#website","url":"https:\/\/redaktori.com\/","name":"http:\/\/redaktori.com - Informohu qart\u00ebsisht!","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/redaktori.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sq"},{"@type":"Person","@id":"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2","name":"http:\/\/redaktori.com","image":{"@type":"ImageObject","inLanguage":"sq","@id":"https:\/\/redaktori.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g","caption":"http:\/\/redaktori.com"}}]}},"jetpack_featured_media_url":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/07\/Uje-i-ftohte.jpg","blog_post_layout_featured_media_urls":{"thumbnail":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/07\/Uje-i-ftohte-150x150.jpg",150,150,true],"full":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/07\/Uje-i-ftohte.jpg",750,500,false]},"categories_names":{"18":{"name":"Shkenc\u00eb &amp; jet\u00eb","link":"https:\/\/redaktori.com\/?cat=18"}},"tags_names":[],"comments_number":"0","wpmagazine_modules_lite_featured_media_urls":{"thumbnail":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/07\/Uje-i-ftohte-150x150.jpg",150,150,true],"cvmm-medium":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/07\/Uje-i-ftohte.jpg",300,200,false],"cvmm-medium-plus":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/07\/Uje-i-ftohte.jpg",305,203,false],"cvmm-portrait":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/07\/Uje-i-ftohte.jpg",400,267,false],"cvmm-medium-square":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/07\/Uje-i-ftohte.jpg",600,400,false],"cvmm-large":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/07\/Uje-i-ftohte.jpg",750,500,false],"cvmm-small":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/07\/Uje-i-ftohte.jpg",130,87,false],"full":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/07\/Uje-i-ftohte.jpg",750,500,false]},"_links":{"self":[{"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/posts\/13630"}],"collection":[{"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13630"}],"version-history":[{"count":1,"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/posts\/13630\/revisions"}],"predecessor-version":[{"id":13632,"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/posts\/13630\/revisions\/13632"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/media\/13631"}],"wp:attachment":[{"href":"https:\/\/redaktori.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13630"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13630"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}