{"id":13592,"date":"2019-06-29T20:59:46","date_gmt":"2019-06-29T18:59:46","guid":{"rendered":"http:\/\/redaktori.com\/?p=13592"},"modified":"2019-06-29T20:59:46","modified_gmt":"2019-06-29T18:59:46","slug":"doni-te-humbisni-peshe-ja-pija-me-limon-qe-perdori-beyonce","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=13592","title":{"rendered":"Doni t\u00eb humbisni pesh\u00eb? Ja pija me limon q\u00eb p\u00ebrdori Beyonc\u00e9"},"content":{"rendered":"

Zhdukja e disa kilogram\u00ebve t\u00eb bezdissh\u00ebm mund t\u00eb jet\u00eb nj\u00eb stres i madh, dhe shpesh dieta duket si nj\u00eb rrug\u00eb e pafund. Kjo nuk do t\u00eb thot\u00eb q\u00eb humbja e sh\u00ebndetshme e pesh\u00ebs \u00ebsht\u00eb e pamundur.Sipas \u201cWebMD\u201d\u2019, m\u00ebnyra m\u00eb e mir\u00eb p\u00ebr t\u00eb humbur p\u00ebrgjithmon\u00eb pesh\u00ebn \u00ebsht\u00eb q\u00eb t\u00eb b\u00ebhen ndryshime t\u00eb vogla n\u00eb stilin e jetes\u00ebs. Nj\u00eb ndryshim i leht\u00eb q\u00eb dikush mund t\u00eb b\u00ebj\u00eb \u00ebsht\u00eb t\u00eb z\u00ebvend\u00ebsoj\u00eb nj\u00eb vakt me di\u00e7ka t\u00eb sh\u00ebndetshme, si pijet me limon q\u00eb p\u00ebrdor Beyonc\u00e9.<\/p>\n

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Pse mund t\u00eb funksiononte p\u00ebr ju:<\/p>\n

    \n
  1. \u00cbsht\u00eb e ul\u00ebt n\u00eb kalori: Nuk ka cil\u00ebsi magjike rreth limonit q\u00eb e b\u00ebjn\u00eb t\u00eb mir\u00eb p\u00ebr humbjen e pesh\u00ebs, \u00ebsht\u00eb thjesht i ul\u00ebt n\u00eb kalori. Ushtrimi me siguri mund t\u00eb ndihmoj\u00eb humbjen e pesh\u00ebs, por nuk b\u00ebn shum\u00eb mir\u00eb n\u00ebse jeni duke ngr\u00ebn\u00eb m\u00eb shum\u00eb kalori se sa jeni duke humbur.<\/li>\n
  2. Ju nuk duhet t\u00eb anashkaloni m\u00ebngjesin: Ai \u00ebsht\u00eb vakti m\u00eb i r\u00ebnd\u00ebsish\u00ebm i dit\u00ebs. Megjithat\u00eb, shum\u00eb njer\u00ebz mendojn\u00eb se mund t\u00eb shkurtojn\u00eb kalorit\u00eb duke l\u00ebn\u00eb m\u00ebnjan\u00eb ushqimin. Por Elizabeth Ward, autorja e \u201cUdh\u00ebzuesit p\u00ebr piramidat e reja ushqimore\u201d, thot\u00eb se njer\u00ebzit q\u00eb nuk han\u00eb m\u00ebngjesin \u201czakonisht p\u00ebrfundojn\u00eb duke ngr\u00ebn\u00eb m\u00eb shum\u00eb gjat\u00eb gjith\u00eb dit\u00ebs\u201d.<\/li>\n
  3. Ajo funksionoi p\u00ebr Beyonc\u00e9: WebMD thot\u00eb se Beyonc\u00e9 b\u00ebri pijen e limonit t\u00eb famsh\u00ebm n\u00eb vitin 2006, kur ajo pretendoi se e ndihmoi t\u00eb humbte shpejt 20 kilogram\u00eb p\u00ebr rolin e saj n\u00eb filmin \u201cDreamgirls\u201d. Megjithat\u00eb, ju nuk keni nevoj\u00eb t\u00eb hiqni dor\u00eb nga ushqimi t\u00ebr\u00ebsisht p\u00ebr t\u00eb humbur pesh\u00eb; vet\u00ebm z\u00ebvend\u00ebsimi i nj\u00eb vakti n\u00eb dit\u00eb me \u201climonad\u00eb\u201d do t\u00eb ndihmoj\u00eb n\u00eb uljen e numrit tuaj t\u00eb p\u00ebrditsh\u00ebm t\u00eb kalorive.<\/li>\n<\/ol>\n

    Limonada q\u00eb p\u00ebrdori Beyonc\u00e9 p\u00ebrb\u00ebhet nga:<\/p>\n

    * 1\/2 limon ose 2 lug\u00eb gjelle l\u00ebng limoni<\/p>\n

    <\/div>\n
    <\/div>\n

    * 1-2 lug\u00eb gjelle mjalt\u00eb bio<\/p>\n

    * 1\/10 lug\u00eb gjelle spec i kuq<\/p>\n

    * 300ml uj\u00eb.<\/p>\n

    Z\u00ebvend\u00ebsimi i nj\u00eb vakti me k\u00ebt\u00eb l\u00ebng \u00ebsht\u00eb nj\u00eb m\u00ebnyr\u00eb e thjesht\u00eb p\u00ebr t\u00eb ulur konsumimin tuaj t\u00eb p\u00ebrditsh\u00ebm t\u00eb kalorive dhe ndoshta stimulon metabolizmin tuaj.<\/p>\n

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    <\/div>\n","protected":false},"excerpt":{"rendered":"

    Zhdukja e disa kilogram\u00ebve t\u00eb bezdissh\u00ebm mund t\u00eb jet\u00eb nj\u00eb stres i madh, dhe shpesh dieta duket si nj\u00eb rrug\u00eb e pafund. Kjo nuk do t\u00eb thot\u00eb q\u00eb humbja e sh\u00ebndetshme e pesh\u00ebs \u00ebsht\u00eb e pamundur.Sipas \u201cWebMD\u201d\u2019, m\u00ebnyra m\u00eb e mir\u00eb p\u00ebr t\u00eb humbur p\u00ebrgjithmon\u00eb pesh\u00ebn \u00ebsht\u00eb q\u00eb t\u00eb b\u00ebhen ndryshime t\u00eb vogla n\u00eb stilin […]<\/p>\n","protected":false},"author":1,"featured_media":13593,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"\nDoni t\u00eb humbisni pesh\u00eb? 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Kjo nuk do t\u00eb thot\u00eb q\u00eb humbja e sh\u00ebndetshme e pesh\u00ebs \u00ebsht\u00eb e pamundur.Sipas \u201cWebMD\u201d\u2019, m\u00ebnyra m\u00eb e mir\u00eb p\u00ebr t\u00eb humbur p\u00ebrgjithmon\u00eb pesh\u00ebn \u00ebsht\u00eb q\u00eb t\u00eb b\u00ebhen ndryshime t\u00eb vogla n\u00eb stilin […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/redaktori.com\/?p=13592\" \/>\n<meta property=\"og:site_name\" content=\"Informohu qart\u00ebsisht!\" \/>\n<meta property=\"article:published_time\" content=\"2019-06-29T18:59:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/06\/Limonde.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"770\" \/>\n\t<meta property=\"og:image:height\" content=\"433\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"http:\/\/redaktori.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"http:\/\/redaktori.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/redaktori.com\/?p=13592\",\"url\":\"https:\/\/redaktori.com\/?p=13592\",\"name\":\"Doni t\u00eb humbisni pesh\u00eb? 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Kjo nuk do t\u00eb thot\u00eb q\u00eb humbja e sh\u00ebndetshme e pesh\u00ebs \u00ebsht\u00eb e pamundur.Sipas \u201cWebMD\u201d\u2019, m\u00ebnyra m\u00eb e mir\u00eb p\u00ebr t\u00eb humbur p\u00ebrgjithmon\u00eb pesh\u00ebn \u00ebsht\u00eb q\u00eb t\u00eb b\u00ebhen ndryshime t\u00eb vogla n\u00eb stilin […]","og_url":"https:\/\/redaktori.com\/?p=13592","og_site_name":"Informohu qart\u00ebsisht!","article_published_time":"2019-06-29T18:59:46+00:00","og_image":[{"width":770,"height":433,"url":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/06\/Limonde.jpg","type":"image\/jpeg"}],"author":"http:\/\/redaktori.com","twitter_card":"summary_large_image","twitter_misc":{"Written by":"http:\/\/redaktori.com","Est. reading time":"2 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/redaktori.com\/?p=13592","url":"https:\/\/redaktori.com\/?p=13592","name":"Doni t\u00eb humbisni pesh\u00eb? 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