{"id":13566,"date":"2019-06-29T11:14:11","date_gmt":"2019-06-29T09:14:11","guid":{"rendered":"http:\/\/redaktori.com\/?p=13566"},"modified":"2019-06-29T11:14:11","modified_gmt":"2019-06-29T09:14:11","slug":"lengu-i-shalqirit-zgjidhja-ideale-per-te-shuar-me-shije-etjen-e-veres","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=13566","title":{"rendered":"L\u00ebngu i shalqirit, zgjidhja ideale p\u00ebr t\u00eb shuar me shije etjen e ver\u00ebs"},"content":{"rendered":"

L\u00ebngu i shalqirit p\u00ebrmban pak kalori; \u00ebsht\u00eb diuretik, shuan etjen dhe na ndihmon t\u00eb plot\u00ebsojm\u00eb krip\u00ebrat minerale t\u00eb humbura p\u00ebrmes djersitjes. \u00cbsht\u00eb ideal p\u00ebr t\u2019u pir\u00eb gjat\u00eb ver\u00ebs, kur temperaturat rriten dhe ne duhet t\u2019i kushtojm\u00eb m\u00eb shum\u00eb v\u00ebmendje hidratimit ton\u00eb t\u00eb p\u00ebrditsh\u00ebm.<\/strong><\/p>\n

Fal\u00eb vetive t\u00eb tij, l\u00ebngu i shalqirit \u00ebsht\u00eb efektiv p\u00ebr t\u00eb luftuar celulitin. P\u00ebrve\u00e7 k\u00ebsaj, pirja e l\u00ebngut t\u00eb shalqirit p\u00ebrpara aktivitetit fizik ndihmon n\u00eb reduktimin e dhimbjeve t\u00eb muskujve dit\u00ebn tjet\u00ebr.<\/p>\n

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<\/ins>\u00a0<\/p>\n

Nuk mjafton vet\u00ebm pirja e ujit gjat\u00eb ver\u00ebs!<\/strong><\/div>\n

<\/ins><\/div>\n

\u00c7far\u00eb duhet t\u00eb pini n\u00eb k\u00ebt\u00eb periudh\u00eb delikate t\u00eb sezonit? L\u00ebngje frutash super freskuese dhe ri-mineralizuese \u00ebsht\u00eb nj\u00eb alternativ\u00eb e vlefshme p\u00ebr ujin. Ata p\u00ebrmbajn\u00eb ujin m\u00eb t\u00eb mir\u00eb t\u00eb pranish\u00ebm n\u00eb natyr\u00eb, q\u00eb \u00ebsht\u00eb uji organik i pranish\u00ebm vet\u00ebm n\u00eb fruta dhe perime.<\/p>\n

N\u00eb k\u00ebt\u00eb periudh\u00eb, b\u00ebrja e l\u00ebngjeve \u00ebsht\u00eb shum\u00eb e dobishme, pasi na lejon kemi pije natyrale t\u00eb pasura me vitamina dhe krip\u00ebra minerale, t\u00eb cil\u00ebt na lejojn\u00eb t\u00eb z\u00ebvend\u00ebsojm\u00eb mikroushqyesit e humbur me djersitje. L\u00ebngjet e b\u00ebr\u00eb vet\u00eb nuk p\u00ebrmbajn\u00eb ngjyra artificiale, konservues, sheqerna t\u00eb rafinuara dhe mund t\u00eb z\u00ebvend\u00ebsojn\u00eb n\u00eb m\u00ebnyr\u00eb m\u00eb t\u00eb p\u00ebrshtatshme pijet industriale, madje edhe p\u00ebr f\u00ebmij\u00ebt.<\/p>\n

Shalqiri p\u00ebrb\u00ebhet nga 92% uj\u00eb organik dhe p\u00ebrmban antioksidant\u00eb dhe ushqyes t\u00eb tjer\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm q\u00eb p\u00ebrmir\u00ebsojn\u00eb sh\u00ebndetin e p\u00ebrgjithsh\u00ebm t\u00eb trupit. Ky frut i shijsh\u00ebm njihet si nj\u00eb nga diuretik\u00ebt m\u00eb t\u00eb mir\u00eb natyror\u00eb, pasi ai lufton n\u00eb m\u00ebnyr\u00eb efektive mbajtjen e ujit dhe inflamacionin. Ai ka veti pastruese q\u00eb leht\u00ebsojn\u00eb eliminimin e toksinave q\u00eb grumbullohen n\u00eb trup, duke optimizuar funksionin e m\u00ebl\u00e7is\u00eb dhe organeve t\u00eb tjera, t\u00eb tilla si veshkat dhe zorr\u00ebs s\u00eb trash\u00eb.<\/p>\n

Me \u00e7far\u00eb duhet t\u00eb kombinohet shalqiri p\u00ebr t\u00eb b\u00ebr\u00eb nj\u00eb l\u00ebng ndryshe dhe tonik p\u00ebr ver\u00ebn?<\/em><\/p>\n

P\u00ebrb\u00ebr\u00ebsit e l\u00ebngut me baz\u00eb shalqirin:<\/strong><\/p>\n

-3 feta shalqi<\/p>\n

-1\/2 Limon<\/p>\n

-1\/2 Grejpfrut roz\u00eb<\/p>\n

-2 cm xhenxhefil<\/p>\n

P\u00ebrgatitja:<\/strong><\/p>\n

Pritini shalqirin n\u00eb \u201ckuba\u201d duke eliminuar l\u00ebkur\u00ebn. Q\u00ebroni limonin dhe grejpfrutin dhe pritini n\u00eb feta. Me di\u00e7ka m\u00eb aromatike mund t\u00eb shtoni dhe rr\u00ebnj\u00eb xhenxhefili. N\u00eb var\u00ebsi t\u00eb preferenc\u00ebs suaj, ju mund t\u00eb shtoni disa kube akulli dhe \/ ose gjethe t\u00eb fresk\u00ebta nenexhiku direkt n\u00eb got\u00ebn e l\u00ebngut.<\/p>\n

Vetit\u00eb ushqyese t\u00eb l\u00ebngut t\u00eb shalqirit<\/strong><\/p>\n

L\u00ebngu i shalqirit, p\u00ebrve\u00e7se \u00ebsht\u00eb shum\u00eb freskues, i kombinuar me limon dhe grejpfrut roz\u00eb, rekomandohet gjithashtu t\u00eb pihet n\u00eb fund t\u00eb nj\u00eb vakt, si nj\u00eb tret\u00ebs.<\/p>\n

Ka veti anti-inflamatore, p\u00ebrmban shum\u00eb vitamin\u00eb C, p\u00ebr t\u00eb forcuar\u00a0 sistemin imunitar; gjithashtu p\u00ebrmban shum\u00eb vitamin\u00eb A p\u00ebr l\u00ebkur\u00ebn dhe shikimin.<\/p>\n

P\u00ebrmbajtja e vitaminave B \u00ebsht\u00eb gjithashtu e shk\u00eblqyer, p\u00ebrfshir\u00eb B1, B2, B3, dhe krip\u00ebrat minerale t\u00eb tilla si hekuri, natriumi, kaliumi, magnezi t\u00eb cilat luftojn\u00eb lodhjen.<\/p>\n

Vlerat e tjera t\u00eb l\u00ebngut:<\/strong><\/p>\n

Limoni stimulon sistemin imunitar, p\u00ebrmir\u00ebson tretjen dhe funksionimin e m\u00ebl\u00e7is\u00eb.<\/p>\n

Grejpfruti, \u00ebsht\u00eb nj\u00eb flavonoid me funksione enzimatike dhe s\u00eb bashku me likopenin e shalqirit, nxit sh\u00ebndetin e zemr\u00ebs dhe mb\u00ebshtet veshkat.<\/p>\n

S\u00eb fundi, xhenxhefili ka veti anti-inflamatore dhe p\u00ebrmir\u00ebson t\u00eb gjitha fazat metabolike t\u00eb absorbimit t\u00eb mikronutrient\u00ebve. \/Revista Psikologjia\/<\/p>\n","protected":false},"excerpt":{"rendered":"

L\u00ebngu i shalqirit p\u00ebrmban pak kalori; \u00ebsht\u00eb diuretik, shuan etjen dhe na ndihmon t\u00eb plot\u00ebsojm\u00eb krip\u00ebrat minerale t\u00eb humbura p\u00ebrmes djersitjes. \u00cbsht\u00eb ideal p\u00ebr t\u2019u pir\u00eb gjat\u00eb ver\u00ebs, kur temperaturat rriten dhe ne duhet t\u2019i kushtojm\u00eb m\u00eb shum\u00eb v\u00ebmendje hidratimit ton\u00eb t\u00eb p\u00ebrditsh\u00ebm. Fal\u00eb vetive t\u00eb tij, l\u00ebngu i shalqirit \u00ebsht\u00eb efektiv p\u00ebr t\u00eb luftuar […]<\/p>\n","protected":false},"author":1,"featured_media":13567,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"\nL\u00ebngu i shalqirit, zgjidhja ideale p\u00ebr t\u00eb shuar me shije etjen e ver\u00ebs - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=13566\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u00ebngu i shalqirit, zgjidhja ideale p\u00ebr t\u00eb shuar me shije etjen e ver\u00ebs - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"L\u00ebngu i shalqirit p\u00ebrmban pak kalori; \u00ebsht\u00eb diuretik, shuan etjen dhe na ndihmon t\u00eb plot\u00ebsojm\u00eb krip\u00ebrat minerale t\u00eb humbura p\u00ebrmes djersitjes. \u00cbsht\u00eb ideal p\u00ebr t\u2019u pir\u00eb gjat\u00eb ver\u00ebs, kur temperaturat rriten dhe ne duhet t\u2019i kushtojm\u00eb m\u00eb shum\u00eb v\u00ebmendje hidratimit ton\u00eb t\u00eb p\u00ebrditsh\u00ebm. 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