{"id":13461,"date":"2019-06-25T18:32:58","date_gmt":"2019-06-25T16:32:58","guid":{"rendered":"http:\/\/redaktori.com\/?p=13461"},"modified":"2019-06-25T18:32:58","modified_gmt":"2019-06-25T16:32:58","slug":"diete-dobesimi-me-akullore-ja-se-si-funksionon","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=13461","title":{"rendered":"Diet\u00eb dob\u00ebsimi me akullore, ja se si funksionon\u2026"},"content":{"rendered":"<p><strong>N\u00ebse po tentoni t\u00eb dob\u00ebsoheni, nuk keni pse e largoni akulloren nga dieta juaj. Vlerat e saj dhe aft\u00ebsia ngop\u00ebse mund t\u2019ju ndihmojn\u00eb n\u00eb q\u00ebllimin tuaj.<\/strong><\/p>\n<p>Edhe akullorja, e ndaluar shpesh n\u00eb dietat e dob\u00ebsimit, mund t\u00eb p\u00ebrfshihet n\u00eb nj\u00eb diet\u00eb. Vet\u00ebm b\u00ebni z\u00ebvend\u00ebsimet e duhura dhe zgjidhni variante m\u00eb t\u00eb lehta. Pietro Migliaccio, nutritionist dhe president i Shoq\u00ebris\u00eb italiane t\u00eb ushqimit thot\u00eb se \u00ebsht\u00eb e gabuar \u201ct\u00eb faj\u00ebsohet\u201d akullorja sepse \u00ebsht\u00eb nj\u00eb ushqim i pasur me shum\u00eb cil\u00ebsi t\u00eb mira, jo vet\u00ebm n\u00eb aspektin e shijes, por edhe t\u00eb psikologjis\u00eb pasi ajo \u00ebsht\u00eb n\u00eb gjendje t\u00eb motivoj\u00eb shum\u00eb m\u00eb tep\u00ebr personat q\u00eb duhet t\u00eb ndjekin nj\u00eb diet\u00eb p\u00ebr dob\u00ebsim!<\/p>\n<div class=\"td-a-rec td-a-rec-id-content_inline \"><ins><\/p>\n<div id=\"beacon_fff84edf7d\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ads.panorama.com.al\/www\/delivery\/lg.php?bannerid=0&amp;campaignid=0&amp;zoneid=480&amp;loc=http%3A%2F%2Fwww.panorama.com.al%2Fdiete-dobesimi-me-akullore-ja-se-si-funksionon%2F&amp;referer=http%3A%2F%2Fwww.panorama.com.al%2F&amp;cb=fff84edf7d\" alt=\"\" width=\"0\" height=\"0\" \/><\/div>\n<p><\/ins><ins><\/p>\n<div id=\"beacon_7dd626d24e\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ads.panorama.com.al\/www\/delivery\/lg.php?bannerid=0&amp;campaignid=0&amp;zoneid=572&amp;loc=http%3A%2F%2Fwww.panorama.com.al%2Fdiete-dobesimi-me-akullore-ja-se-si-funksionon%2F&amp;referer=http%3A%2F%2Fwww.panorama.com.al%2F&amp;cb=7dd626d24e\" alt=\"\" width=\"0\" height=\"0\" \/><\/div>\n<p><\/ins> <strong>Diet\u00eb dob\u00ebsimi me akullore<\/strong><\/div>\n<p>N\u00ebse doni t\u00eb humbni dy ose tre kg n\u00eb pak dit\u00eb, pa hequr dor\u00eb nga gj\u00ebrat e \u00ebmbla, Migliaccio sugjeron diet\u00ebn e akullores. E r\u00ebnd\u00ebsishme \u00ebsht\u00eb q\u00eb ky ushqim t\u00eb konsiderohet nj\u00eb vakt i v\u00ebrtet\u00eb p\u00ebr t\u00eb z\u00ebvend\u00ebsuar at\u00eb tradicional dhe t\u00eb mos i shtohet pjat\u00ebs s\u00eb par\u00eb dhe t\u00eb dyt\u00eb si \u00ebmb\u00eblsir\u00eb. P\u00ebr nj\u00eb jav\u00eb mund t\u00eb z\u00ebvend\u00ebsoni nj\u00eb vakt (drek\u00ebn ose dark\u00ebn) me nj\u00eb akullore, t\u00eb ndjekur nga nj\u00eb frut ose nj\u00eb sallat\u00eb frutash.<\/p>\n<p><strong>Vlerat ushqyese t\u00eb akullores<\/strong><\/p>\n<p>P\u00ebrb\u00ebr\u00ebsit kryesor\u00eb t\u00eb akullores jan\u00eb qum\u00ebshti, vez\u00ebt, sheqeri, t\u00eb cil\u00ebve u shtohen kafe, kakao ose fruta, t\u00eb gjitha me veti ushqyese t\u00eb shk\u00eblqyera. N\u00eb ve\u00e7anti:<\/p>\n<p>-proteina me vler\u00eb t\u00eb lart\u00eb biologjike<\/p>\n<p>-yndyrna me cil\u00ebsi t\u00eb mir\u00eb<\/p>\n<p>-burime t\u00eb energjis\u00eb t\u00eb absorbuara shpejt, si laktoza dhe sukroza<\/p>\n<p>-vitamina A2 dhe B2<\/p>\n<p>-kalciumi dhe fosfori<\/p>\n<p>-niseshteja, nj\u00eb t\u00ebr\u00ebsi karbohidratesh komplekse q\u00eb absorbohen ngadal\u00eb, n\u00ebse marrim parasysh gjithashtu kaushin me baz\u00eb drithi t\u00eb konsumuar s\u00eb bashku me akullore<\/p>\n<p><strong>Vetit\u00eb e tjera t\u00eb sh\u00ebndetshme t\u00eb akullores<\/strong><\/p>\n<p>Akullorja \u00ebsht\u00eb gjithashtu shum\u00eb e pasur me uj\u00eb (mbi 60%), i cili \u00ebsht\u00eb shum\u00eb i r\u00ebnd\u00ebsish\u00ebm p\u00ebr hidratimin e trupit. P\u00ebrve\u00e7 k\u00ebsaj, akullorja, p\u00ebr shkak se \u00ebsht\u00eb e ftoht\u00eb, ka nj\u00eb fuqi t\u00eb lart\u00eb t\u00eb ngopjes. Temperatura e saj e ul\u00ebt, n\u00eb fakt, e b\u00ebn t\u00eb mundur ta hani ngadal\u00eb, n\u00eb m\u00ebnyr\u00eb q\u00eb trupi t\u00eb jet\u00eb n\u00eb gjendje t\u00eb aktivizoj\u00eb mekanizmat e ngopjes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u00ebse po tentoni t\u00eb dob\u00ebsoheni, nuk keni pse e largoni akulloren nga dieta juaj. Vlerat e saj dhe aft\u00ebsia ngop\u00ebse mund t\u2019ju ndihmojn\u00eb n\u00eb q\u00ebllimin tuaj. Edhe akullorja, e ndaluar shpesh n\u00eb dietat e dob\u00ebsimit, mund t\u00eb p\u00ebrfshihet n\u00eb nj\u00eb diet\u00eb. Vet\u00ebm b\u00ebni z\u00ebvend\u00ebsimet e duhura dhe zgjidhni variante m\u00eb t\u00eb lehta. Pietro Migliaccio, nutritionist [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":13462,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Diet\u00eb dob\u00ebsimi me akullore, ja se si funksionon\u2026 - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=13461\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Diet\u00eb dob\u00ebsimi me akullore, ja se si funksionon\u2026 - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"N\u00ebse po tentoni t\u00eb dob\u00ebsoheni, nuk keni pse e largoni akulloren nga dieta juaj. Vlerat e saj dhe aft\u00ebsia ngop\u00ebse mund t\u2019ju ndihmojn\u00eb n\u00eb q\u00ebllimin tuaj. Edhe akullorja, e ndaluar shpesh n\u00eb dietat e dob\u00ebsimit, mund t\u00eb p\u00ebrfshihet n\u00eb nj\u00eb diet\u00eb. Vet\u00ebm b\u00ebni z\u00ebvend\u00ebsimet e duhura dhe zgjidhni variante m\u00eb t\u00eb lehta. Pietro Migliaccio, nutritionist [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/redaktori.com\/?p=13461\" \/>\n<meta property=\"og:site_name\" content=\"Informohu qart\u00ebsisht!\" \/>\n<meta property=\"article:published_time\" content=\"2019-06-25T16:32:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/06\/Akullore.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"970\" \/>\n\t<meta property=\"og:image:height\" content=\"727\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"http:\/\/redaktori.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"http:\/\/redaktori.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/redaktori.com\/?p=13461\",\"url\":\"https:\/\/redaktori.com\/?p=13461\",\"name\":\"Diet\u00eb dob\u00ebsimi me akullore, ja se si funksionon\u2026 - Informohu qart\u00ebsisht!\",\"isPartOf\":{\"@id\":\"https:\/\/redaktori.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/redaktori.com\/?p=13461#primaryimage\"},\"image\":{\"@id\":\"https:\/\/redaktori.com\/?p=13461#primaryimage\"},\"thumbnailUrl\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/06\/Akullore.jpg\",\"datePublished\":\"2019-06-25T16:32:58+00:00\",\"dateModified\":\"2019-06-25T16:32:58+00:00\",\"author\":{\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2\"},\"breadcrumb\":{\"@id\":\"https:\/\/redaktori.com\/?p=13461#breadcrumb\"},\"inLanguage\":\"sq\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/redaktori.com\/?p=13461\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/redaktori.com\/?p=13461#primaryimage\",\"url\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/06\/Akullore.jpg\",\"contentUrl\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/06\/Akullore.jpg\",\"width\":970,\"height\":727},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/redaktori.com\/?p=13461#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/redaktori.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Diet\u00eb dob\u00ebsimi me akullore, ja se si funksionon\u2026\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/redaktori.com\/#website\",\"url\":\"https:\/\/redaktori.com\/\",\"name\":\"http:\/\/redaktori.com - Informohu qart\u00ebsisht!\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/redaktori.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sq\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2\",\"name\":\"http:\/\/redaktori.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g\",\"caption\":\"http:\/\/redaktori.com\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Diet\u00eb dob\u00ebsimi me akullore, ja se si funksionon\u2026 - Informohu qart\u00ebsisht!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/redaktori.com\/?p=13461","og_locale":"sq_AL","og_type":"article","og_title":"Diet\u00eb dob\u00ebsimi me akullore, ja se si funksionon\u2026 - Informohu qart\u00ebsisht!","og_description":"N\u00ebse po tentoni t\u00eb dob\u00ebsoheni, nuk keni pse e largoni akulloren nga dieta juaj. Vlerat e saj dhe aft\u00ebsia ngop\u00ebse mund t\u2019ju ndihmojn\u00eb n\u00eb q\u00ebllimin tuaj. Edhe akullorja, e ndaluar shpesh n\u00eb dietat e dob\u00ebsimit, mund t\u00eb p\u00ebrfshihet n\u00eb nj\u00eb diet\u00eb. Vet\u00ebm b\u00ebni z\u00ebvend\u00ebsimet e duhura dhe zgjidhni variante m\u00eb t\u00eb lehta. Pietro Migliaccio, nutritionist [&hellip;]","og_url":"https:\/\/redaktori.com\/?p=13461","og_site_name":"Informohu qart\u00ebsisht!","article_published_time":"2019-06-25T16:32:58+00:00","og_image":[{"width":970,"height":727,"url":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/06\/Akullore.jpg","type":"image\/jpeg"}],"author":"http:\/\/redaktori.com","twitter_card":"summary_large_image","twitter_misc":{"Written by":"http:\/\/redaktori.com","Est. reading time":"2 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/redaktori.com\/?p=13461","url":"https:\/\/redaktori.com\/?p=13461","name":"Diet\u00eb dob\u00ebsimi me akullore, ja se si funksionon\u2026 - Informohu qart\u00ebsisht!","isPartOf":{"@id":"https:\/\/redaktori.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/redaktori.com\/?p=13461#primaryimage"},"image":{"@id":"https:\/\/redaktori.com\/?p=13461#primaryimage"},"thumbnailUrl":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/06\/Akullore.jpg","datePublished":"2019-06-25T16:32:58+00:00","dateModified":"2019-06-25T16:32:58+00:00","author":{"@id":"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2"},"breadcrumb":{"@id":"https:\/\/redaktori.com\/?p=13461#breadcrumb"},"inLanguage":"sq","potentialAction":[{"@type":"ReadAction","target":["https:\/\/redaktori.com\/?p=13461"]}]},{"@type":"ImageObject","inLanguage":"sq","@id":"https:\/\/redaktori.com\/?p=13461#primaryimage","url":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/06\/Akullore.jpg","contentUrl":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/06\/Akullore.jpg","width":970,"height":727},{"@type":"BreadcrumbList","@id":"https:\/\/redaktori.com\/?p=13461#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/redaktori.com\/"},{"@type":"ListItem","position":2,"name":"Diet\u00eb dob\u00ebsimi me akullore, ja se si funksionon\u2026"}]},{"@type":"WebSite","@id":"https:\/\/redaktori.com\/#website","url":"https:\/\/redaktori.com\/","name":"http:\/\/redaktori.com - Informohu qart\u00ebsisht!","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/redaktori.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sq"},{"@type":"Person","@id":"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2","name":"http:\/\/redaktori.com","image":{"@type":"ImageObject","inLanguage":"sq","@id":"https:\/\/redaktori.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g","caption":"http:\/\/redaktori.com"}}]}},"jetpack_featured_media_url":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/06\/Akullore.jpg","blog_post_layout_featured_media_urls":{"thumbnail":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/06\/Akullore-150x150.jpg",150,150,true],"full":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/06\/Akullore.jpg",970,727,false]},"categories_names":{"18":{"name":"Shkenc\u00eb &amp; jet\u00eb","link":"https:\/\/redaktori.com\/?cat=18"}},"tags_names":[],"comments_number":"0","wpmagazine_modules_lite_featured_media_urls":{"thumbnail":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/06\/Akullore-150x150.jpg",150,150,true],"cvmm-medium":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/06\/Akullore.jpg",300,225,false],"cvmm-medium-plus":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/06\/Akullore.jpg",276,207,false],"cvmm-portrait":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/06\/Akullore.jpg",400,300,false],"cvmm-medium-square":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/06\/Akullore.jpg",600,450,false],"cvmm-large":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/06\/Akullore.jpg",970,727,false],"cvmm-small":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/06\/Akullore.jpg",127,95,false],"full":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/06\/Akullore.jpg",970,727,false]},"_links":{"self":[{"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/posts\/13461"}],"collection":[{"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13461"}],"version-history":[{"count":1,"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/posts\/13461\/revisions"}],"predecessor-version":[{"id":13463,"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/posts\/13461\/revisions\/13463"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/media\/13462"}],"wp:attachment":[{"href":"https:\/\/redaktori.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13461"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13461"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}