{"id":13417,"date":"2019-06-24T17:54:59","date_gmt":"2019-06-24T15:54:59","guid":{"rendered":"http:\/\/redaktori.com\/?p=13417"},"modified":"2019-06-24T17:55:56","modified_gmt":"2019-06-24T15:55:56","slug":"si-mund-te-ulni-kolesterolin-permes-dietes","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=13417","title":{"rendered":"Si mund t\u00eb ulni kolesterolin p\u00ebrmes diet\u00ebs"},"content":{"rendered":"

Kolesteroli i lart\u00eb mund t\u00eb trash\u00ebgohet, por shpesh \u00ebsht\u00eb rezultat i zgjedhjeve jo t\u00eb sh\u00ebndetshme t\u00eb jetes\u00ebs, gj\u00eb q\u00eb e b\u00ebn t\u00eb parandalueshme dhe t\u00eb sh\u00ebrueshme. Nj\u00eb diet\u00eb e sh\u00ebndetshme, ushtrime t\u00eb rregullta dhe nganj\u00ebher\u00eb ila\u00e7e, mund t\u00eb ndihmojn\u00eb n\u00eb reduktimin e kolesterolit t\u00eb lart\u00eb.<\/p>\n

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\"\"N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb, p\u00ebr t\u00eb b\u00ebr\u00eb t\u00eb mundur uljen e nivelit t\u00eb kolesterolit n\u00eb gjak ose p\u00ebr ta mbajtur at\u00eb n\u00ebn kontroll, b\u00ebni mir\u00eb q\u00eb ndryshimin ta nisni te vaktet tuaja, duke p\u00ebrzgjedhur me kujdes at\u00eb q\u00eb do t\u00eb konsumoni.<\/div>\n

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Specialist\u00ebt e sh\u00ebndetit rekomandojn\u00eb kufizimin e ushqimeve q\u00eb jan\u00eb t\u00eb larta n\u00eb kolesterol, yndyra t\u00eb ngopura.<\/p>\n

N\u00eb vend t\u00eb tyre zgjidhni t\u00eb konsumoni mish pule, peshk dhe bishtajore. Po ashtu, konsumoni nj\u00eb shum\u00ebllojshm\u00ebri t\u00eb gjer\u00eb t\u00eb ushqimeve me fibra t\u00eb larta, si\u00e7 jan\u00eb frutat dhe shmangni ushqimin e shpejt\u00eb dhe at\u00eb t\u00eb skuqur.<\/p>\n

Konsumimi i peshkut dhe ushqimeve t\u00eb tjera q\u00eb p\u00ebrmbajn\u00eb acide yndyrore omega-3 mund t\u00eb ndihmojn\u00eb n\u00eb uljen e niveleve t\u00eb LDL. P\u00ebr shembull, salmon, arrat, bajamet, fara liri dhe avokado p\u00ebrmbajn\u00eb omega-3.<\/p>\n

Duhet th\u00ebn\u00eb po ashtu se kolesteroli i lart\u00eb nuk ka simptoma. Nj\u00eb test i gjakut \u00ebsht\u00eb e vetmja m\u00ebnyr\u00eb p\u00ebr t\u00eb zbuluar n\u00ebse e keni at\u00eb.<\/p>\n

Ushqimet q\u00eb jan\u00eb t\u00eb larta n\u00eb kolesterol, yndyra t\u00eb ngopura, p\u00ebrfshijn\u00eb: \u00b7 Mishi i kuq, e verdha e vez\u00ebve dhe produktet e qum\u00ebshtit me yndyr\u00eb t\u00eb lart\u00eb<\/p>\n

\u00b7 Ushqime t\u00eb p\u00ebrpunuara t\u00eb b\u00ebra me gjalp\u00eb kakao, vaj palme, ose vaj kokosi<\/p>\n

\u00b7 Ushqime t\u00eb skuqura, si p.sh. patatet \u00b7 Biskotat<\/p>\n

P\u00cbR ULJEN E KOLESTEROLIT<\/strong><\/p>\n

N\u00eb disa raste, ju mund t\u00eb jeni n\u00eb gjendje t\u00eb ulni nivelin e kolesterolit tuaj pa marr\u00eb medikamente. P\u00ebr shembull, duke ngr\u00ebn\u00eb sh\u00ebndetsh\u00ebm, duke ushtruar aktivitet fizik dhe duke hequr dor\u00eb nga duhanpirja mund t\u00eb arrini t\u00eb mbani n\u00ebn kontroll vlerat e kolesterolit n\u00eb gjak. Nd\u00ebr produktet q\u00eb ju vijn\u00eb n\u00eb ndihm\u00eb jan\u00eb edhe hudhra, orizi i kuq dhe farat e lirit. Megjithat\u00eb, duhet th\u00ebn\u00eb q\u00eb Administrata Amerikane e Ushqimit dhe e Barnave (FDA) nuk ka miratuar asnj\u00eb nga k\u00ebto produkte p\u00ebr trajtimin e kolesterolit t\u00eb lart\u00eb.<\/p>\n

Nevojiten m\u00eb shum\u00eb k\u00ebrkime p\u00ebr t\u00eb m\u00ebsuar n\u00ebse ata mund t\u00eb ndihmojn\u00eb n\u00eb trajtimin e k\u00ebsaj gjendjeje. Gjithmon\u00eb bisedoni me mjekun tuaj para se t\u00eb merrni ndonj\u00eb shtes\u00eb bimore ose ushqyese. N\u00eb disa raste, ato mund t\u00eb nd\u00ebrveprojn\u00eb me medikamentet e tjera q\u00eb po merrni.<\/p>\n

Faktor\u00ebt e rrezikut<\/p>\n

\u00b7 Regjimi ushqimor<\/p>\n

\u00b7 Mbipesha<\/p>\n

\u00b7 Mungesa e aktivitetit fizik<\/p>\n

\u00b7 Pirja e duhanit<\/p>\n

\u00b7 Mosha<\/p>\n

\u00b7Diabeti<\/p>\n

KAJSIT\u00cb ULIN KOLESTEROLIN<\/p>\n

P\u00ebrfitimet sh\u00ebndet\u00ebsore t\u00eb kajsis\u00eb p\u00ebrfshijn\u00eb aft\u00ebsin\u00eb e saj p\u00ebr t\u00eb trajtuar s\u00ebmundjet e veshkave, t\u00eb l\u00ebkur\u00ebs, s\u00ebmundjet tumorale dhe anemin\u00eb . P\u00ebr m\u00eb tep\u00ebr, kajsia ka aft\u00ebsin\u00eb p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar sh\u00ebndetin e zemr\u00ebs, si edhe p\u00ebr t\u00eb ulur nivelin e kolesterolit. Ato jan\u00eb t\u00eb pasura me vitamin\u00ebn A, vitamin\u00ebn C, vitamin\u00ebn K, vitamin\u00ebn E si dhe nj\u00eb s\u00ebr\u00eb vitaminash t\u00eb tjera dhe minerale, ku p\u00ebrfshihet kaliumi, magnezi dhe fosfori. Kajsit\u00eb jan\u00eb gjithashtu nj\u00eb burim shum\u00eb i mir\u00eb i fibrave dietike, si shumica e frutave dhe ju ndihmojn\u00eb p\u00ebr t\u00eb mbajtur larg s\u00ebmundjet e zemr\u00ebs. Vitamina C mbron zemr\u00ebn nga radikalet e lira, kaliumi ul presionin e gjakut duke zbutur tensionin e en\u00ebve t\u00eb gjakut dhe arterieve, nd\u00ebrsa fibra dietike ul kolesterolin e tep\u00ebrt. T\u00eb gjitha k\u00ebto veti s\u00eb bashku, e b\u00ebjn\u00eb kajsin\u00eb ideale p\u00ebr sh\u00ebndetin e zemr\u00ebs.<\/p>\n

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Kolesteroli i lart\u00eb mund t\u00eb trash\u00ebgohet, por shpesh \u00ebsht\u00eb rezultat i zgjedhjeve jo t\u00eb sh\u00ebndetshme t\u00eb jetes\u00ebs, gj\u00eb q\u00eb e b\u00ebn t\u00eb parandalueshme dhe t\u00eb sh\u00ebrueshme. Nj\u00eb diet\u00eb e sh\u00ebndetshme, ushtrime t\u00eb rregullta dhe nganj\u00ebher\u00eb ila\u00e7e, mund t\u00eb ndihmojn\u00eb n\u00eb reduktimin e kolesterolit t\u00eb lart\u00eb.       N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb, p\u00ebr t\u00eb b\u00ebr\u00eb t\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":13418,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"\nSi mund t\u00eb ulni kolesterolin p\u00ebrmes diet\u00ebs - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=13417\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Si mund t\u00eb ulni kolesterolin p\u00ebrmes diet\u00ebs - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Kolesteroli i lart\u00eb mund t\u00eb trash\u00ebgohet, por shpesh \u00ebsht\u00eb rezultat i zgjedhjeve jo t\u00eb sh\u00ebndetshme t\u00eb jetes\u00ebs, gj\u00eb q\u00eb e b\u00ebn t\u00eb parandalueshme dhe t\u00eb sh\u00ebrueshme. 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