{"id":1339,"date":"2019-02-12T16:35:06","date_gmt":"2019-02-12T15:35:06","guid":{"rendered":"http:\/\/redaktori.com\/?p=1339"},"modified":"2019-02-12T16:35:06","modified_gmt":"2019-02-12T15:35:06","slug":"bajamet-zevendesueset-me-te-mira-te-vaktit-te-mengjesit-perfitimet-qe-kemi-prej-tyre","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=1339","title":{"rendered":"Bajamet, z\u00ebvend\u00ebsueset m\u00eb t\u00eb mira t\u00eb vaktit t\u00eb m\u00ebngjesit. P\u00ebrfitimet q\u00eb kemi prej tyre\u2026"},"content":{"rendered":"<p>Sipas disa studimeve t\u00eb b\u00ebra koh\u00ebt e fundit, bajamet jan\u00eb z\u00ebvend\u00ebsueset m\u00eb t\u00eb mira t\u00eb \u00e7do gj\u00ebje tjet\u00ebr n\u00eb vaktin e m\u00ebngjesit. \u00cbsht\u00eb v\u00ebn\u00eb re se t\u00eb rinjt\u00eb q\u00eb konsumojn\u00eb bajame n\u00eb m\u00ebngjes, kan\u00eb nivele m\u00eb t\u00eb mira t\u00eb sheqerit n\u00eb gjak. Ato p\u00ebrmbajn\u00eb yndyrna t\u00eb sh\u00ebndetshme, proteina, vitamin\u00eb E dhe magnez, duke rregulluar nivelin e presionit t\u00eb gjakut, reduktojn\u00eb urin\u00eb dhe shtimin n\u00eb pesh\u00eb.<\/p>\n<p>73 student\u00eb t\u00eb vitit t\u00eb par\u00eb t\u00eb universitetit, i cili nd\u00ebrmori k\u00ebt\u00eb studim, pranuan q\u00eb shpesh nuk e konsumojn\u00eb m\u00ebngjesin. Student\u00ebt u p\u00ebrzgjodh\u00ebn p\u00ebr shkak t\u00eb hulumtimeve t\u00eb m\u00ebparshme duke marr\u00eb parasysh q\u00eb 20 deri n\u00eb 43 p\u00ebrqind e tyre nuk han\u00eb m\u00ebngjes. Rreth 63 p\u00ebr qind e pjes\u00ebmarr\u00ebsve raportuan se nuk konsumojn\u00eb kurr\u00eb m\u00ebngjes, rrall\u00eb, vet\u00ebm dy ose kat\u00ebr her\u00eb n\u00eb jav\u00eb.<\/p>\n<p>Nx\u00ebn\u00ebsit u ndan\u00eb n\u00eb dy grupe. Tridhjet\u00eb prej tyre h\u00ebngr\u00ebn mbi 56g bajame t\u00eb thata t\u00eb thata, t\u00eb barabarta me 320 kalori, \u00e7do dit\u00eb p\u00ebr tet\u00eb jav\u00eb. Pjesa e mbetur, pra 35 persona, konsumuan \u00e7do dit\u00eb buk\u00eb t\u00eb thekur gruri, duke arritur 338 kalori. M\u00ebngjesi zakonisht u konsumua n\u00eb or\u00ebn 11:00.T\u00eb gjith\u00eb pjes\u00ebmarr\u00ebsit mbajt\u00ebn regjim t\u00eb nj\u00ebjt\u00eb gjat\u00eb studimit, me financimin e agjensive q\u00eb e nd\u00ebrmorr\u00ebn k\u00ebt\u00eb studim.<\/p>\n<p>Rezultatet dol\u00ebn n\u00eb p\u00ebrfundimin se student\u00ebt q\u00eb konsumuan bajame, kishin nivele m\u00eb t\u00eb ul\u00ebt t\u00eb sheqerit n\u00eb gjak 2 or\u00eb m\u00eb von\u00eb, si dhe 34 p\u00ebr qind m\u00eb pak rezistenc\u00eb ndaj insulin\u00ebs, sesa ata q\u00eb konsumuan buk\u00eb gruri.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sipas disa studimeve t\u00eb b\u00ebra koh\u00ebt e fundit, bajamet jan\u00eb z\u00ebvend\u00ebsueset m\u00eb t\u00eb mira t\u00eb \u00e7do gj\u00ebje tjet\u00ebr n\u00eb vaktin e m\u00ebngjesit. \u00cbsht\u00eb v\u00ebn\u00eb re se t\u00eb rinjt\u00eb q\u00eb konsumojn\u00eb bajame n\u00eb m\u00ebngjes, kan\u00eb nivele m\u00eb t\u00eb mira t\u00eb sheqerit n\u00eb gjak. Ato p\u00ebrmbajn\u00eb yndyrna t\u00eb sh\u00ebndetshme, proteina, vitamin\u00eb E dhe magnez, duke rregulluar nivelin [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1340,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[3,18],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bajamet, z\u00ebvend\u00ebsueset m\u00eb t\u00eb mira t\u00eb vaktit t\u00eb m\u00ebngjesit. P\u00ebrfitimet q\u00eb kemi prej tyre\u2026 - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=1339\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bajamet, z\u00ebvend\u00ebsueset m\u00eb t\u00eb mira t\u00eb vaktit t\u00eb m\u00ebngjesit. P\u00ebrfitimet q\u00eb kemi prej tyre\u2026 - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Sipas disa studimeve t\u00eb b\u00ebra koh\u00ebt e fundit, bajamet jan\u00eb z\u00ebvend\u00ebsueset m\u00eb t\u00eb mira t\u00eb \u00e7do gj\u00ebje tjet\u00ebr n\u00eb vaktin e m\u00ebngjesit. \u00cbsht\u00eb v\u00ebn\u00eb re se t\u00eb rinjt\u00eb q\u00eb konsumojn\u00eb bajame n\u00eb m\u00ebngjes, kan\u00eb nivele m\u00eb t\u00eb mira t\u00eb sheqerit n\u00eb gjak. 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