Nga Yasemin Saplakoglu<\/p>\n
\u00c7ikago \u2013 Ngr\u00ebnia n\u00eb or\u00ebt e vona t\u00eb mbr\u00ebmjes, mund t\u00eb d\u00ebmtoj\u00eb seriozisht sh\u00ebndetin e zemr\u00ebs, sugjeron nj\u00eb studim i ri. Hulumtimi, i prezantuar m\u00eb 10 n\u00ebntor n\u00eb takimin vjetor t\u00eb Sesionit Shkencor t\u00eb Shoqat\u00ebs Amerikane t\u00eb Zemr\u00ebs, zbuloi se konsumi i ushqimit m\u00eb von\u00eb gjat\u00eb mbr\u00ebmjes, shoq\u00ebrohej me nj\u00eb rritje t\u00eb rrezikut t\u00eb s\u00ebmundjeve t\u00eb zemr\u00ebs.<\/p>\n
Njer\u00ebzit n\u00eb SHBA por jo vet\u00ebm, kan\u00eb aktualisht nj\u00eb \u201cstil jete t\u00eb or\u00ebve t\u00eb vona\u201d. Ata shkojn\u00eb n\u00eb shtrat m\u00eb von\u00eb gjat\u00eb nat\u00ebs, dhe flen\u00eb m\u00eb pak or\u00eb gjum\u00eb, tha autorja kryesore e studimit, Nour Makarem, kardiologe dhe lektore n\u00eb Universitetin e Kolumbias.<\/p>\n
Dhe me k\u00ebt\u00eb stil jetese t\u00eb or\u00ebve t\u00eb vona, njer\u00ebzit kan\u00eb normat m\u00eb t\u00eb larta t\u00eb ngr\u00ebnies s\u00eb ushqimeve gjat\u00eb nat\u00ebs, tha ajo. Makarem dhe koleg\u00ebt e saj, supozuan se ky afat vakt mund t\u00eb luaj\u00eb nj\u00eb rol n\u00eb rritjen e norm\u00ebs s\u00eb obezitetit, presionit t\u00eb lart\u00eb t\u00eb gjakut dhe diabetit t\u00eb tipit A vitet e fundit.<\/p>\n
Prandaj, ata vendos\u00ebn t\u00eb kryejn\u00eb nj\u00eb studim, p\u00ebr t\u00eb par\u00eb n\u00ebse ky \u00ebsht\u00eb v\u00ebrtet rasti. N\u00eb studim, studiuesit p\u00ebrdor\u00ebn nj\u00eb baz\u00eb t\u00eb dh\u00ebnash t\u00eb quajtur Raporti Studimor mbi Sh\u00ebndetin e Komunitet Hispanik, p\u00ebr t\u00eb shqyrtuar informacionet nga m\u00eb shum\u00eb se 12.700 t\u00eb rritur hispanik\u00eb n\u00eb SHBA, nga mosha 18 deri n\u00eb 76 vje\u00e7.<\/p>\n
N\u00eb studim, ekipi shqyrtoi t\u00eb dh\u00ebnat nga 2 dit\u00eb t\u00eb ve\u00e7anta, n\u00eb t\u00eb cilat pjes\u00ebmarr\u00ebsit raportuan mbi zakonet e tyre t\u00eb t\u00eb ngr\u00ebnit, dhe e krahasuan k\u00ebt\u00eb informacion me matje t\u00eb tilla, si presioni i gjakut dhe sheqeri i gjakut. Ata zbuluan se mbi gjysma e njer\u00ebzve n\u00eb studim, konsumonin 30<\/p>\n
p\u00ebr qind ose m\u00eb shum\u00eb nga kalorit\u00eb e tyre t\u00eb p\u00ebrditshme pas or\u00ebs 18.00 t\u00eb pasdites.<\/p>\n
K\u00ebta pjes\u00ebmarr\u00ebs, kishin edhe nivelet m\u00eb t\u00eb larta t\u00eb sheqerit n\u00eb gjak, nivelet m\u00eb t\u00eb larta t\u00eb insulin\u00ebs (hormoni q\u00eb rregullon sasin\u00eb e sheqerit n\u00eb gjak), nivele m\u00eb t\u00eb larta t\u00eb HOMA-IR (nj\u00eb indikator i rezistenc\u00ebs ndaj insulin\u00ebs) dhe presion t\u00eb lart\u00eb t\u00eb gjakut, sesa pjes\u00ebmarr\u00ebsit t\u00eb cil\u00ebt raportuan se konsumonin m\u00eb pak se 30 p\u00ebr qind t\u00eb kalorive t\u00eb tyre ditore pas or\u00ebs 18.00.<\/p>\n
Nj\u00eb nivel i lart\u00eb i sheqerit n\u00eb gjak, mund t\u00eb konsiderohet nj\u00eb shenj\u00eb e prediabetit, sipas Klinik\u00ebs Mayo. (Gjendja e prediabetit, do t\u00eb thot\u00eb se nivelet e sheqerit n\u00eb gjak t\u00eb nj\u00eb personi jan\u00eb t\u00eb lart\u00eb, por jo aq t\u00eb larta sa t\u00eb konsiderohet si diabet).<\/p>\n
N\u00eb fakt, studiuesit zbuluan se ata q\u00eb konsumonin 30 p\u00ebr qind ose m\u00eb shum\u00eb nga kalorit\u00eb e tyre t\u00eb p\u00ebrditshme pas or\u00ebs 18.00, kishin 19 p\u00ebr qind m\u00eb shum\u00eb gjasa t\u00eb prekeshin nga prediabeti, se sa ata q\u00eb hanin m\u00eb her\u00ebt gjat\u00eb dit\u00ebs. Shtat\u00ebdhjet\u00eb p\u00ebr qind e njer\u00ebzve me prediabet, vazhdojn\u00eb t\u00eb zhvillojn\u00eb diabetin e tipit B, i cili \u00ebsht\u00eb nj\u00eb faktor rreziku p\u00ebr s\u00ebmundjet e zemr\u00ebs, vuri n\u00eb dukje Makarem.<\/p>\n
T\u00eb nj\u00ebjtit pjes\u00ebmarr\u00ebs, kishin gjithashtu 23 p\u00ebr qind m\u00eb shum\u00eb gjasa, t\u00eb prekeshin nga hipertensioni, krahasuar me njer\u00ebzit q\u00eb hanin zakonisht m\u00eb her\u00ebt gjat\u00eb dit\u00ebs. K\u00ebto lidhje ishin ve\u00e7an\u00ebrisht t\u00eb zakonshme tek grat\u00eb, shtoi Makarem.<\/p>\n
Studimi zbuloi vet\u00ebm nj\u00eb lidhje midis koh\u00ebs s\u00eb ushqimit, dhe rrezikut t\u00eb nj\u00eb personi p\u00ebr disa probleme mjek\u00ebsore; por ai nuk d\u00ebshmoi shkakun dhe efektin. Megjithat\u00eb, Makarem tha se nj\u00eb shpjegim i mundsh\u00ebm p\u00ebr k\u00ebt\u00eb lidhje, \u00ebsht\u00eb se problemet mund t\u00eb lindin kur or\u00ebt tona biologjike nuk jan\u00eb t\u00eb sinkronizuara me mjedisin ton\u00eb.<\/p>\n
Gati \u00e7do qeliz\u00eb n\u00eb trupin ton\u00eb mund t\u00eb tregoj\u00eb koh\u00ebn, dhe ato veprojn\u00eb sipas nj\u00eb cikli 24 or\u00ebsh. Nj\u00eb pjes\u00eb e vog\u00ebl e trurit e quajtur b\u00ebrthama suprakiazmatike, sh\u00ebrben si ora kryesore e trupit, duke marr\u00eb sinjale t\u00eb jashtme t\u00eb drit\u00ebs (n\u00eb m\u00ebnyr\u00eb ideale nga dielli), dhe dikton pjes\u00ebn tjet\u00ebr t\u00eb or\u00ebve n\u00eb qelizat tona n\u00eb p\u00ebrputhje me rrethanat, duke na treguar kur t\u00eb zgjohemi, flem\u00eb apo ham\u00eb, thot\u00eb Makarem.<\/p>\n
\u201cK\u00ebto or\u00eb, kontrollohen nga ekspozimi i drit\u00ebs s\u00eb ndritshme, por edhe nga sjelljet, ve\u00e7an\u00ebrisht nga sinjalet ushqimore\u201d- thekson Makarem. Pra, kur ham\u00eb n\u00eb koh\u00eb t\u00eb pazakonta \u2013 p\u00ebr shembull kur konsumojm\u00eb m\u00eb shum\u00eb kalori n\u00eb mbr\u00ebmje \u2013 or\u00ebt tona biologjike, mund t\u00eb \u00e7oroditen n\u00eb raport me or\u00ebn kryesore, duke \u00e7uar n\u00eb probleme t\u00eb metabolizmit, si dhe duke rritur rrezikun p\u00ebr s\u00ebmundje kronike, si diabeti, hipertensioni dhe s\u00ebmundje t\u00eb zemr\u00ebs, tha ajo.<\/p>\n
\u201cProvat jan\u00eb mjaft t\u00eb q\u00ebndrueshme se ngr\u00ebnia m\u00eb shum\u00eb, m\u00eb von\u00eb gjat\u00eb dit\u00ebs, duket t\u00eb jet\u00eb m\u00eb e keqe ne aspektin metabolik\u201d- tha Kristen Knutson, profesore e asociuar e neurologjis\u00eb dhe mjek\u00ebsis\u00eb parandaluese n\u00eb Universitetin e Feinbergut, e cila nuk ishte i p\u00ebrfshir\u00eb n\u00eb hulumtim, por ishte e pranishme n\u00eb prezantimin e studimit t\u00eb Makarem. K\u00ebto probleme lindin sepse \u201cju nuk po hani n\u00eb nj\u00eb koh\u00eb, q\u00eb \u00ebsht\u00eb optimale p\u00ebr sistemin tuaj cirkadian\u201d- tha ajo p\u00ebr \u201cLive Science\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":"
Nga Yasemin Saplakoglu \u00c7ikago \u2013 Ngr\u00ebnia n\u00eb or\u00ebt e vona t\u00eb mbr\u00ebmjes, mund t\u00eb d\u00ebmtoj\u00eb seriozisht sh\u00ebndetin e zemr\u00ebs, sugjeron nj\u00eb studim i ri. Hulumtimi, i prezantuar m\u00eb 10 n\u00ebntor n\u00eb takimin vjetor t\u00eb Sesionit Shkencor t\u00eb Shoqat\u00ebs Amerikane t\u00eb Zemr\u00ebs, zbuloi se konsumi i ushqimit m\u00eb von\u00eb gjat\u00eb mbr\u00ebmjes, shoq\u00ebrohej me nj\u00eb rritje t\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":1334,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[3,18],"tags":[],"yoast_head":"\n