{"id":1330,"date":"2019-02-12T16:16:47","date_gmt":"2019-02-12T15:16:47","guid":{"rendered":"http:\/\/redaktori.com\/?p=1330"},"modified":"2019-02-12T16:16:47","modified_gmt":"2019-02-12T15:16:47","slug":"5-vetite-sheruese-te-lengut-te-sheges","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=1330","title":{"rendered":"5 vetit\u00eb sh\u00ebruese t\u00eb l\u00ebngut t\u00eb sheg\u00ebs!"},"content":{"rendered":"<p>Shega \u00ebsht\u00eb nj\u00eb nd\u00ebr frutat q\u00eb me l\u00ebngun e saj sh\u00ebron disa lloje s\u00ebmundjesh. \u00cbsht\u00eb e njohur p\u00ebr vlerat ushqyese dhe sh\u00ebruese, prandaj deh sot n\u00eb k\u00ebt\u00eb artikull dritare.net ju sugjeron t\u00eb konsumoni rregullisht l\u00ebng shege n\u00ebse keni problem me sh\u00ebndetin, por jo vet\u00ebm.<\/p>\n<p>Shum\u00eb studime kan\u00eb v\u00ebrtetuar q\u00eb b\u00ebhet fjal\u00eb p\u00ebr nj\u00eb nga lengje m\u00eb sh\u00ebruese n\u00eb bot\u00eb p\u00ebr shkak t\u00eb ndikimit t\u00eb dobish\u00ebm n\u00eb sistemin kardiovaskular, nervor dhe esht\u00ebror, shkruajn\u00eb mediat.<\/p>\n<p>P\u00ebrve\u00e7 dobive p\u00ebr zemr\u00ebn dhe en\u00ebt e gjakut, p\u00ebrb\u00ebr\u00ebsit e sheg\u00ebs pengojn\u00eb rritjen e kancerit t\u00eb gjirit, prostat\u00ebs, zorr\u00ebs s\u00eb trash\u00eb, leu\u00e7emis\u00eb dhe parandalojn\u00eb ndryshimet t\u00eb cilat nxisin rritjen e tumorit.<\/p>\n<div class=\"clear\">\n<p>LEXO DHE :\u00a0 Babai rr\u00ebfen fjal\u00ebt e fundit t\u00eb Anxhelin\u00ebs: Pse e humba arsyen, tani m\u00eb varni<\/p>\n<\/div>\n<p>Shega \u00ebsht\u00eb po ashtu e mbushur me vitamin\u00eb C dhe konsiderohet mjekim i shk\u00eblqyesh\u00ebm kund\u00ebr proceseve inflamatore, nd\u00ebrsa \u00ebsht\u00eb burim i shk\u00eblqyer i vitamin\u00ebs B5, kaliumit, fenoleve natyrale si elagitaninet dhe flavonoidet. P\u00ebr ngritjen e imunitetit dhe parandalimin e \u00e7rregullimeve sh\u00ebndet\u00ebsore ekspert\u00ebt rekomandojn\u00eb konsumimin ditor t\u00eb 2,5 decilitrave t\u00eb l\u00ebngut t\u00eb shtrydhur t\u00eb sheg\u00ebs.<\/p>\n<p>Acidet yndyrore q\u00eb \u00a0p\u00ebrmban l\u00ebngu i sheg\u00ebs reduktojn\u00eb \u00ebnjtjet dhe dhimbjet e muskujve.<\/p>\n<p><strong>L\u00ebngu i sheg\u00ebs, lufton infarktet dhe k\u00ebto s\u00ebmundje:<\/strong><\/p>\n<p>S\u00ebmundjet e stomakut<\/p>\n<p>S\u00ebmundjet e zorr\u00ebve<\/p>\n<p>Dhimbjet e barkut<\/p>\n<p>\u00cbnjtjen e bajameve<\/p>\n<p>Acarimin e mishrave t\u00eb dh\u00ebmb\u00ebve.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Shega \u00ebsht\u00eb nj\u00eb nd\u00ebr frutat q\u00eb me l\u00ebngun e saj sh\u00ebron disa lloje s\u00ebmundjesh. \u00cbsht\u00eb e njohur p\u00ebr vlerat ushqyese dhe sh\u00ebruese, prandaj deh sot n\u00eb k\u00ebt\u00eb artikull dritare.net ju sugjeron t\u00eb konsumoni rregullisht l\u00ebng shege n\u00ebse keni problem me sh\u00ebndetin, por jo vet\u00ebm. Shum\u00eb studime kan\u00eb v\u00ebrtetuar q\u00eb b\u00ebhet fjal\u00eb p\u00ebr nj\u00eb nga lengje [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1331,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[3,18],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 vetit\u00eb sh\u00ebruese t\u00eb l\u00ebngut t\u00eb sheg\u00ebs! - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=1330\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 vetit\u00eb sh\u00ebruese t\u00eb l\u00ebngut t\u00eb sheg\u00ebs! - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Shega \u00ebsht\u00eb nj\u00eb nd\u00ebr frutat q\u00eb me l\u00ebngun e saj sh\u00ebron disa lloje s\u00ebmundjesh. \u00cbsht\u00eb e njohur p\u00ebr vlerat ushqyese dhe sh\u00ebruese, prandaj deh sot n\u00eb k\u00ebt\u00eb artikull dritare.net ju sugjeron t\u00eb konsumoni rregullisht l\u00ebng shege n\u00ebse keni problem me sh\u00ebndetin, por jo vet\u00ebm. 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