{"id":13266,"date":"2019-06-12T15:46:05","date_gmt":"2019-06-12T13:46:05","guid":{"rendered":"http:\/\/redaktori.com\/?p=13266"},"modified":"2019-06-12T15:46:05","modified_gmt":"2019-06-12T13:46:05","slug":"ushqimet-qe-ju-mbajne-te-hidratuar-gjate-gjithe-dites","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=13266","title":{"rendered":"Ushqimet q\u00eb ju mbajn\u00eb t\u00eb hidratuar gjat\u00eb gjith\u00eb dit\u00ebs"},"content":{"rendered":"<p><strong>I nxehti ka ardhur dhe ju mund t\u00eb filloni num\u00ebrimin mbrapsht p\u00ebr pushimet verore. Nj\u00eb efekt an\u00ebsor i nxeht\u00ebsis\u00eb q\u00eb fatkeq\u00ebsisht tenton t\u00eb neglizhohet shum\u00eb \u00ebsht\u00eb dehidrimi dhe ndjenja e dob\u00ebsis\u00eb. N\u00ebse k\u00ebshilla p\u00ebr t\u2019u mbushur me energji nuk mjafton, k\u00ebtu \u00ebsht\u00eb nj\u00eb list\u00eb e 9 ushqimeve q\u00eb do t\u2019ju ndihmojn\u00eb t\u00eb q\u00ebndroni t\u00eb hidratuar gjat\u00eb gjith\u00eb dit\u00ebs.<\/strong><\/p>\n<p><strong>Ananas:<\/strong>\u00a0ananasi \u00ebsht\u00eb nj\u00eb burim i shk\u00eblqyer i vitaminave dhe ujit. P\u00ebrkundrazi, n\u00ebse p\u00ebrdoret si nj\u00eb p\u00ebrb\u00ebr\u00ebs p\u00ebr nj\u00eb koktej alkoolik, veprimi i tij \u00ebsht\u00eb edhe dehidratues (si t\u00eb gjitha pijet alkoolike).<\/p>\n<p><strong>Shalqi:<\/strong>\u00a0shalqiri \u00ebsht\u00eb nj\u00eb nga ushqimet q\u00eb p\u00ebrmbajn\u00eb p\u00ebrqindjen m\u00eb t\u00eb lart\u00eb t\u00eb ujit \u2013 92%. \u00cbsht\u00eb gjithashtu i pasur me kalium, nj\u00eb mineral shum\u00eb i r\u00ebnd\u00ebsish\u00ebm q\u00eb pengon dehidratimin e trupit.<\/p>\n<p><strong>Kastraveci:<\/strong>\u00a0kjo \u00ebsht\u00eb nj\u00eb perime me pak kalori, si dhe ushqimi q\u00eb p\u00ebrmban m\u00eb shum\u00eb uj\u00eb (96%), i cili \u00ebsht\u00eb gjithashtu nj\u00eb burim i shk\u00eblqyer i krip\u00ebrave minerale. Nuk duhet anashkaluar dhe veprimi i tij pastrues dhe detoksifikues kund\u00ebr toksinave.<\/p>\n<p><strong>Luleshtrydhe:<\/strong>\u00a0p\u00ebrve\u00e7 t\u00eb qenit nj\u00eb frut me nj\u00eb sasi t\u00eb madhe uji, mund t\u00eb shtohet edhe n\u00eb nj\u00eb got\u00eb uj\u00eb p\u00ebr t\u00eb pasur nj\u00eb shtim t\u00eb l\u00ebngjeve brenda trupit.<\/p>\n<p><strong>Pjep\u00ebr:<\/strong>\u00a0n\u00eb ver\u00eb pjepri \u00ebsht\u00eb nj\u00eb domosdoshm\u00ebri. P\u00ebrve\u00e7 k\u00ebsaj \u00ebsht\u00eb i jasht\u00ebzakonsh\u00ebm p\u00ebr t\u00eb shuar etjen, gjithashtu, nj\u00eb fet\u00eb e k\u00ebtij fruti garanton nj\u00eb kontribut t\u00eb r\u00ebnd\u00ebsish\u00ebm t\u00eb vitaminave A dhe C.<\/p>\n<p><strong>Speci djeg\u00ebs:<\/strong>\u00a0sidomos n\u00ebse pritet n\u00eb feta brenda nj\u00eb sallat\u00eb, jo vet\u00ebm q\u00eb ndihmon p\u00ebr t\u00eb q\u00ebndruar t\u00eb hidratuar, por gjithashtu kryen nj\u00eb veprim kullues anti-celulitit!<\/p>\n<p><strong>Domatet:<\/strong>\u00a0n\u00eb \u00e7far\u00ebdo forme q\u00eb t\u00eb konsumohen, domatet parandalojn\u00eb dehidrimin.<\/p>\n<p><strong>Rrepk\u00eb:<\/strong>\u00a0n\u00eb saj\u00eb t\u00eb kombinimit t\u00eb kaliumit dhe ujit, t\u00eb dy t\u00eb pranish\u00ebm n\u00eb sasi t\u00eb m\u00ebdha, rrepka \u00ebsht\u00eb ushqimi ideal p\u00ebr t\u00eb q\u00ebndruar i hidratuar.<\/p>\n<p><strong>Selino:<\/strong>\u00a0selinoja nuk \u00ebsht\u00eb vet\u00ebm shum\u00eb hidratuese p\u00ebr l\u00ebkur\u00ebn dhe trupin, por gjithashtu p\u00ebrmban vitamina A, C, B, K, si dhe folate dhe natrium. Nj\u00eb thesar i v\u00ebrtet\u00eb ushqimor p\u00ebr funksionimin e mir\u00eb t\u00eb organizmit! \/Revista Psikologjia\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I nxehti ka ardhur dhe ju mund t\u00eb filloni num\u00ebrimin mbrapsht p\u00ebr pushimet verore. Nj\u00eb efekt an\u00ebsor i nxeht\u00ebsis\u00eb q\u00eb fatkeq\u00ebsisht tenton t\u00eb neglizhohet shum\u00eb \u00ebsht\u00eb dehidrimi dhe ndjenja e dob\u00ebsis\u00eb. N\u00ebse k\u00ebshilla p\u00ebr t\u2019u mbushur me energji nuk mjafton, k\u00ebtu \u00ebsht\u00eb nj\u00eb list\u00eb e 9 ushqimeve q\u00eb do t\u2019ju ndihmojn\u00eb t\u00eb q\u00ebndroni t\u00eb hidratuar [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":13267,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ushqimet q\u00eb ju mbajn\u00eb t\u00eb hidratuar gjat\u00eb gjith\u00eb dit\u00ebs - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=13266\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ushqimet q\u00eb ju mbajn\u00eb t\u00eb hidratuar gjat\u00eb gjith\u00eb dit\u00ebs - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"I nxehti ka ardhur dhe ju mund t\u00eb filloni num\u00ebrimin mbrapsht p\u00ebr pushimet verore. 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