Migrena \u00ebsht\u00eb nj\u00eb s\u00ebmundje nervore e shoq\u00ebruar me luhatje midis ngushtimit dhe zgjerimit t\u00eb en\u00ebve t\u00eb gjakut q\u00eb furnizojn\u00eb trurin me gjak. Edhe pse k\u00ebrkimet vazhdojn\u00eb ende p\u00ebr t\u00eb gjetur shkaktarin e v\u00ebrtet\u00eb t\u00eb migren\u00ebs, akoma nuk \u00ebsht\u00eb gjetur shkaku i v\u00ebrtet\u00eb i saj. Mendohet q\u00eb problemi q\u00ebndron n\u00eb sistemin nervor autonom q\u00eb kontrollon tonusin e vazave t\u00eb trurit, por ende nj\u00eb teori e till\u00eb nuk \u00ebsht\u00eb v\u00ebrtetuar. Ajo q\u00eb dihet me siguri, \u00ebsht\u00eb se kjo s\u00ebmundje shfaqet shum\u00eb rrall\u00eb tek meshkujt, pasi \u00ebsht\u00eb nj\u00eb s\u00ebmundje e zakonshme tek femrat.<\/p>\n
Por si mund ta reduktojm\u00eb sadopak dhimbjen e fort\u00eb t\u00eb kok\u00ebs q\u00eb shkakton migrena? S\u00eb pari, duhet t\u00eb kuptoni se jo \u00e7do dhimbje koke do t\u00eb thot\u00eb se vuani nga migrena. Ka plot s\u00ebmundje q\u00eb shoq\u00ebrohen me dhimbje koke. P\u00ebr m\u00eb tep\u00ebr q\u00eb edhe lodhja e zakonshme ndonj\u00ebher\u00eb na shkakton dhimbje koke, ndaj jo \u00e7do her\u00eb q\u00eb na dhemb koka, do t\u00eb nisin trajtimin sikur t\u00eb vuanim nga migrena.<\/p>\n
S\u00eb dyti, mjek\u00ebsia popullore \u00ebsht\u00eb munduar t\u00eb gjej\u00eb disa m\u00ebnyra t\u00eb thjeshta se si t\u00eb mund t\u00eb reduktoni dhimbjet e kok\u00ebs gjat\u00eb kriz\u00ebs s\u00eb migren\u00ebs. Kur ju t\u00eb ndjeni se keni duar t\u00eb ftohta, marrje mendsh, shtim t\u00eb oreksit, pra shenjat paraprake t\u00eb migren\u00ebs, b\u00ebni mir\u00eb t\u00eb ndiqni nj\u00eb nga hapat e m\u00ebposht\u00ebm:<\/p>\n
1-\u00a0\u00a0\u00a0 Nje lug\u00eb kafeje me rr\u00ebnj\u00eb t\u00eb grimcuara t\u00eb kungullit t\u00eb eg\u00ebr hidhet n\u00eb 300 ml uj\u00eb dhe zihet p\u00ebr 2-3 minuta. Ena lihet e mbuluar 1-2 or\u00eb, pastaj kullohet dhe \u00ebmb\u00eblsohet. Pihet e gjith\u00eb sasia her\u00eb pas here gjat\u00eb dites.Kjo nuk ka asnj\u00eb efekt an\u00ebsor.<\/p>\n
2-\u00a0\u00a0\u00a0 Nj\u00eb kok\u00ebrr qepe shtypet bashk\u00eb me 1-2 lug\u00eb kafeje krip\u00eb. P\u00ebrzierja hidhet n\u00eb nj\u00eb pecet\u00eb dhe vendoset n\u00eb ball\u00eb.Kjo mund t\u00eb leht\u00ebsoj\u00eb dhimbjen p\u00ebr vet\u00ebm disa sekonda.<\/p>\n
3-\u00a0\u00a0\u00a0 P\u00ebrgatit kafe pa sheqer. N\u00eb filxhanin me kafe hidhen edhe 10-15 pika l\u00ebng limoni t\u00eb fresket dhe p\u00ebrzierja pihet.<\/p>\n
4-\u00a0\u00a0\u00a0 L\u00ebngu i nj\u00eb limoni p\u00ebrzihet me nj\u00eb lug\u00eb kafeje kafe t\u00eb bluar n\u00eb m\u00ebnyr\u00eb t\u00eb im\u00ebt. Pasi hahet kjo sasi duhet t\u00eb q\u00ebndroni t\u00eb shtrir\u00eb p\u00ebr pak koh\u00eb.<\/p>\n
5-\u00a0\u00a0\u00a0 F\u00ebrkohet koka me raki t\u00eb fort\u00eb rrushi ose kumbulle 2-3 her\u00eb n\u00eb dit\u00eb p\u00ebr 8 dit\u00eb rresht.<\/p>\n","protected":false},"excerpt":{"rendered":"
Migrena \u00ebsht\u00eb nj\u00eb s\u00ebmundje nervore e shoq\u00ebruar me luhatje midis ngushtimit dhe zgjerimit t\u00eb en\u00ebve t\u00eb gjakut q\u00eb furnizojn\u00eb trurin me gjak. Edhe pse k\u00ebrkimet vazhdojn\u00eb ende p\u00ebr t\u00eb gjetur shkaktarin e v\u00ebrtet\u00eb t\u00eb migren\u00ebs, akoma nuk \u00ebsht\u00eb gjetur shkaku i v\u00ebrtet\u00eb i saj. Mendohet q\u00eb problemi q\u00ebndron n\u00eb sistemin nervor autonom q\u00eb kontrollon tonusin […]<\/p>\n","protected":false},"author":1,"featured_media":1322,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[6,3,18],"tags":[],"yoast_head":"\n