Pranvera \u00ebsht\u00eb sezoni i vitit kur lufta kund\u00ebr mb\u00ebshtet\u00ebsve t\u00eb urryer t\u00eb celulitit duhet b\u00ebr\u00eb m\u00eb e fort\u00eb: tani e dim\u00eb mir\u00eb, qe nuk ka m\u00eb koh\u00eb p\u00ebr t\u00eb humbur.<\/p>\n
Esht\u00eb e v\u00ebshtir\u00eb p\u00ebr ta zgjidhur problemin plot\u00ebsisht, por te pakt\u00ebn t\u00eb p\u00ebrmir\u00ebsojm\u00eb situat\u00ebn.<\/p>\n
Tashm\u00eb e dim\u00eb mir\u00eb se si t\u00eb p\u00ebrballemi me bikini n\u00eb form\u00eb t\u00eb mir\u00eb, por duhet t\u00eb vrapojm\u00eb, t\u00eb\u00a0 luftojm\u00eb celulitin sa m\u00eb shpejt q\u00eb t\u00eb jet\u00eb e mundur. Natyrisht, para se t\u00eb filloni nj\u00eb program trajnimi, \u00ebsht\u00eb e k\u00ebshillueshme q\u00eb t\u00eb k\u00ebrkoni k\u00ebshilla mjek\u00ebsore dhe sigurohuni q\u00eb jeni n\u00eb sh\u00ebndet\u00a0 t\u00eb mir\u00eb.<\/p>\n
T\u00eb njohim \u201carmikun\u201d \u2013 Emri mjek\u00ebsor i celulitit \u00ebsht\u00eb panikulopatia edemato-fibro-sklerotike: kjo shprehje e v\u00ebshtir\u00eb tregon thjesht nj\u00eb gjendje t\u00eb ndryshuar t\u00eb hipoderm\u00ebs, nj\u00eb ind n\u00ebnl\u00ebkuror q\u00eb gjendet n\u00ebn l\u00ebkur\u00eb dhe p\u00ebrb\u00ebhet kryesisht nga qelizat e yndyr\u00ebs. Metabolizmi juaj lidhet me balancin kalorik dhe p\u00ebrb\u00ebn, n\u00eb thelb, rezerv\u00ebn e energjis\u00eb t\u00eb organizmit. Sasia e yndyr\u00ebs q\u00eb gjendet n\u00eb hipoderm\u00eb varet nga shum\u00eb faktor\u00eb: kushtet\u00a0 e subjektit, ekuilibri i stij hormonal dhe zakonet e t\u00eb ngr\u00ebnit. Depozitimi i dhjamit ka tendenc\u00eb t\u00eb kthehet n\u00eb celulit, kur ka ndryshime n\u00eb mikrokriptimin e indit dhjamor, t\u00eb cilat ndryshojn\u00eb metabolizmin.<\/p>\n
Sport \u2013 Aktiviteti fizik \u00ebsht\u00eb nj\u00eb nga m\u00ebnyrat m\u00eb t\u00eb mira p\u00ebr t\u00eb luftuar celulitin. Ai\u00a0 ka dy efekte t\u00eb r\u00ebnd\u00ebsishme: djegia e kalorive ose yndyra (n\u00eb var\u00ebsi t\u00eb llojit t\u00eb trajnimit), do t\u00eb ndikoj\u00eb n\u00eb stoqet e yndyr\u00ebs q\u00eb rri n\u00eb trup dhe n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb ton muskujt, duke rritur sasin\u00eb e mas\u00ebs s\u00eb dob\u00ebt dhe duke p\u00ebrmir\u00ebsuar metabolizmin dhe mikrocirkulimin lokal. N\u00eb k\u00ebt\u00eb drejtim, \u00e7do aktivitet fizik \u00ebsht\u00eb i dobish\u00ebm, edhe n\u00ebse ka sporte dhe disiplina q\u00eb mund t\u00eb jen\u00eb m\u00eb efektive .<\/p>\n
Aktivitet aerobike \u2013 Ata jan\u00eb gjithmon\u00eb m\u00eb t\u00eb mir\u00ebt, cilido qoft\u00eb q\u00ebllimi q\u00eb ne vendos\u00ebm, p\u00ebrfshir\u00eb luft\u00ebn kund\u00ebr celulitit. Dy st\u00ebrvitje aerobike n\u00eb jav\u00eb duhet t\u00eb p\u00ebrfshihen gjithmon\u00eb n\u00eb kalendarin ton\u00eb t\u00eb fitnesit. Ecja me shpejt\u00ebsi duket t\u00eb jet\u00eb ve\u00e7an\u00ebrisht efektive, madje m\u00eb shum\u00eb se drejtimi: ecja e shpejt\u00eb (rreth gjasht\u00eb kilometra n\u00eb or\u00eb) stimulon metabolizmin dhe prodhimin e endorfineve, t\u00eb cilat na japin energji dhe humor t\u00eb mir\u00eb, tonet e k\u00ebmb\u00ebve, p\u00ebrmir\u00ebson sistemin kardio -vaskulare dhe respiratore, dhe gjithashtu djeg 350-400 kalori n\u00eb or\u00eb. Vrapi, n\u00eb fakt, nuk mund t\u00eb jet\u00eb sport ideal: ata q\u00eb jan\u00eb mbipesh\u00eb, jan\u00eb t\u00eb ekspozuar ndaj rreziqeve m\u00eb t\u00eb m\u00ebdha t\u00eb l\u00ebndimit dhe madje edhe goditjet e vazhdueshme ndaj t\u00eb cilave trupi i n\u00ebnshtrohet. N\u00eb k\u00ebmb\u00eb, nga ana tjet\u00ebr, edhe me ndihm\u00ebn e shkopinjve (ecje nordike), \u00ebsht\u00eb nj\u00eb aktivitet me m\u00eb pak ndikim n\u00eb trup dhe n\u00eb nyje dhe prandaj \u00ebsht\u00eb i p\u00ebrshtatsh\u00ebm p\u00ebr t\u00eb gjith\u00eb. Po gjithashtu p\u00ebr st\u00ebrvitjet q\u00eb synojn\u00eb k\u00ebmb\u00ebt dhe vithet, si p.sh. hapat, mbledhjet, goditjet dhe k\u00ebmb\u00ebt, duhet t\u00eb b\u00ebhen n\u00eb sht\u00ebpi n\u00eb palest\u00ebr me ndihm\u00ebn e makinave dhe veglave t\u00eb vogla.<\/p>\n
Bicikleta P\u00ebrve\u00e7 q\u00eb k\u00ebrkon nj\u00eb shpenzim t\u00eb r\u00ebnd\u00ebsish\u00ebm t\u00eb energjis\u00eb, \u00e7iklizmi ka efekte shum\u00eb t\u00eb dobishme n\u00eb qarkullimin e gjymtyr\u00ebve t\u00eb poshtme, nj\u00eb fakt ve\u00e7an\u00ebrisht i r\u00ebnd\u00ebsish\u00ebm pasi celuliti tenton t\u00eb rrij\u00eb drejt n\u00eb kofsh\u00eb dhe mollaqe. Hipur ipur n\u00eb rrug\u00eb mund t\u00eb jet\u00eb e komplikuar, sidomos p\u00ebr ata q\u00eb jetojn\u00eb n\u00eb qytet, mos harroni se gjysem e ore\u00a0\u00a0 st\u00ebrvitje me biciklete jan\u00eb po aq t\u00eb vlefshme.<\/p>\n
Uji \u2013 \u00cbsht\u00eb miku i madh i atyre q\u00eb luftojn\u00eb celulitin: shpenzimet normale t\u00eb energjis\u00eb t\u00eb lidhura me aktivitetin fizik lidhen me rezistenc\u00ebn m\u00eb t\u00eb madhe t\u00eb ofruar nga uji n\u00eb t\u00eb cilin \u00ebsht\u00eb zhytur dhe dobia e masazhit t\u00eb ve\u00e7ant\u00eb t\u00eb drenazhimit q\u00eb rrjedh nga fakti i l\u00ebvizni n\u00eb nj\u00eb element fluid. Noti, sportet m\u00eb t\u00eb thjeshta t\u00eb ujit, \u00ebsht\u00eb jasht\u00ebzakonisht efektiv dhe e dobishme p\u00ebr ata q\u00eb jan\u00eb shum\u00eb mbipesh\u00eb: noti me nj\u00eb rit\u00ebm t\u00eb mir\u00eb mund t\u00eb djege deri n\u00eb 500 kalori n\u00eb or\u00eb. Nj\u00eb pik\u00ebnisje e mir\u00eb mund t\u00eb jet\u00eb nj\u00eb objektiv prej 500 metrash p\u00ebr trajnim , p\u00ebr t\u2019u rritur n\u00eb m\u00ebnyr\u00eb progresive p\u00ebr t\u2019i dyfishuar ato. Nga ana tjet\u00ebr, n\u00ebse noti nuk na k\u00ebnaq, ekzistojn\u00eb lloje t\u00eb ndryshme t\u00eb aquagym ose hydrobike t\u00eb lartp\u00ebrmendur.<\/p>\n
Jo vetem sport \u2013 Trajnimi i vet\u00ebm nuk \u00ebsht\u00eb i mjaftuesh\u00ebm: p\u00ebr t\u00eb luftuar celulitin \u00ebsht\u00eb e nevojshme t\u00eb hani n\u00eb m\u00ebnyr\u00eb t\u00eb sh\u00ebndetshme, duke shmangur ushqimet e yndyrshme, shum\u00eb krip\u00eb dhe p\u00ebrgatitjet e p\u00ebrpunuara. K\u00ebshtu q\u00eb, p\u00ebr klasat klasike pes\u00eb her\u00eb n\u00eb dit\u00eb t\u00eb frutave dhe perimeve, mish t\u00eb bardh\u00eb dhe peshk, gatim me pak yndyr\u00eb dhe shum\u00eb uj\u00eb t\u00eb pijsh\u00ebm; duhet ti thoni jo , snacks, \u00ebmb\u00eblsirat, pije alkoolike dhe gaz, krip\u00eb. Shmangni rrobat shume te ngushta. Gjithashtu mund t\u00eb jet\u00eb e dobishme p\u00ebr t\u00eb trajtuar veten me nj\u00eb masazh t\u00eb mir\u00eb, me nje produkt anti celulit.<\/p>\n","protected":false},"excerpt":{"rendered":"
Pranvera \u00ebsht\u00eb sezoni i vitit kur lufta kund\u00ebr mb\u00ebshtet\u00ebsve t\u00eb urryer t\u00eb celulitit duhet b\u00ebr\u00eb m\u00eb e fort\u00eb: tani e dim\u00eb mir\u00eb, qe nuk ka m\u00eb koh\u00eb p\u00ebr t\u00eb humbur. Esht\u00eb e v\u00ebshtir\u00eb p\u00ebr ta zgjidhur problemin plot\u00ebsisht, por te pakt\u00ebn t\u00eb p\u00ebrmir\u00ebsojm\u00eb situat\u00ebn. Tashm\u00eb e dim\u00eb mir\u00eb se si t\u00eb p\u00ebrballemi me bikini n\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":13132,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"\n