{"id":13109,"date":"2019-06-04T21:56:18","date_gmt":"2019-06-04T19:56:18","guid":{"rendered":"http:\/\/redaktori.com\/?p=13109"},"modified":"2019-06-04T21:56:18","modified_gmt":"2019-06-04T19:56:18","slug":"pese-arsye-te-forta-perse-duhet-te-zgjoheni-ne-6-te-mengjesit-e-bejne-me-te-suksesshmit","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=13109","title":{"rendered":"Pes\u00eb arsye t\u00eb forta p\u00ebrse duhet t\u00eb zgjoheni n\u00eb 6 t\u00eb m\u00ebngjesit. E b\u00ebjn\u00eb m\u00eb t\u00eb suksesshmit"},"content":{"rendered":"

N\u00ebse jeni nj\u00eb gjumash apo gjumashe, sot kemi lajme t\u00eb k\u00ebqija p\u00ebr ju. Po, sepse ngritja nga gjumi her\u00ebt n\u00eb m\u00ebngjes, mund t\u00eb jet\u00eb v\u00ebrtet shum\u00eb e dobishme. Jo vet\u00ebm p\u00ebr trupin tuaj, por edhe p\u00ebr mendjen .<\/p>\n

\u201cNuk duhet t\u00eb flejm\u00eb p\u00ebr t\u00eb p\u00ebr t\u00eb pushuar, duhet t\u00eb flejm\u00eb p\u00ebr t\u00eb \u00ebnd\u00ebrruar. Sepse \u00ebndrrat ekzistojn\u00eb p\u00ebr t\u2019u realizuar\u201d. \u2013 Walt Disney<\/p>\n

M\u00eb posht\u00eb ju sjellim pes\u00eb arsye t\u00eb forta p\u00ebrse \u00ebsht\u00eb shum\u00eb e dobishme t\u00eb ngrihesh her\u00ebt n\u00eb m\u00ebngjes. Esht\u00eb nj\u00eb nga ata veprime, t\u00eb cil\u00ebt shpesh mund t\u00eb b\u00ebjn\u00eb dallimin mes suksesit dhe d\u00ebshtimit. Dhe nuk e themi ne. E thon\u00eb ata q\u00eb suksesin n\u00eb jet\u00eb e kan\u00eb njohur tashm\u00eb.<\/p>\n

\"\"<\/a><\/p>\n

1- M\u00eb shum\u00eb koh\u00eb n\u00eb dispozicion, p\u00ebr t\u00eb menduar p\u00ebr at\u00eb q\u00eb d\u00ebshiron dhe p\u00ebr t\u2019u organizuar<\/p>\n

T\u00eb kesh koh\u00eb p\u00ebr t\u00eb organizuar dit\u00ebn thjeshton jet\u00ebn.<\/p>\n

Disa studime shkencore kan\u00eb treguar se truri yn\u00eb punon m\u00eb mir\u00eb n\u00eb or\u00ebt e hershme t\u00eb m\u00ebngjesit. Prandaj, p\u00ebrfitojm\u00eb nga k\u00ebto or\u00eb p\u00ebr t\u00eb ushtruar kontrollin ton\u00eb mendor dhe p\u00ebr t\u00eb forcuar emocionet dhe vullnetin.<\/p>\n

2- Mund\u00ebsia p\u00ebr t\u00eb organizuar dit\u00ebn n\u00eb m\u00ebnyr\u00eb optimale<\/p>\n

Nj\u00eb p\u00ebrforcim i konceptit t\u00eb m\u00ebparsh\u00ebm, por me theks t\u00eb ve\u00e7ant\u00eb n\u00eb tem\u00ebn e koh\u00ebs. Gjithmon\u00eb e tendosur, gjithmon\u00eb shum\u00eb pak, p\u00ebr aspektet e shumta t\u00eb dit\u00ebs q\u00eb jetojm\u00eb.<\/p>\n

Kur ju e dini se mund t\u00eb mb\u00ebshteteni n\u00eb disa or\u00eb para se t\u00eb filloni nj\u00eb dit\u00eb t\u00eb ngarkuar, ju lejon ta organizoni at\u00eb m\u00eb mir\u00eb dhe me m\u00eb pak stres.<\/p>\n

3- \u00cbsht\u00eb koha e p\u00ebrsosur p\u00ebr t\u2019u angazhuar n\u00eb st\u00ebrvitje fizike ose mendore<\/p>\n

Kujdesuni p\u00ebr nj\u00eb hobi, thelloni m\u00eb tej nj\u00eb tem\u00eb personale, shkoni p\u00ebr nj\u00eb vrapim ose b\u00ebni ndonj\u00eb st\u00ebrvitje n\u00eb sht\u00ebpi.<\/p>\n

Mund t\u00eb p\u00ebrdorni or\u00ebt e para t\u00eb m\u00ebngjesit p\u00ebr t\u00eb kryer gjith\u00eb ato aktivitete, p\u00ebr t\u00eb cilat gjat\u00eb dit\u00ebs nuk mund t\u00eb gjeni hap\u00ebsir\u00eb.<\/p>\n

\"\"<\/a><\/p>\n

4- Organizoni nj\u00eb m\u00ebngjes perfekt<\/p>\n

T\u00eb gjith\u00eb e dim\u00eb r\u00ebnd\u00ebsin\u00eb e m\u00ebngjesit. Nj\u00eb studim i Johns Hopkins Bloomberg School of Public Health ka treguar se nj\u00eb m\u00ebngjes i sh\u00ebndetsh\u00ebm sjell p\u00ebrfitime t\u00eb m\u00ebdha p\u00ebr trupin, shpirtin dhe mendjen.<\/p>\n

5- \u00cbsht\u00eb sekreti i njer\u00ebzve t\u00eb suksessh\u00ebm<\/p>\n

Kushdo q\u00eb d\u00ebshiron t\u00eb p\u00ebrparoj\u00eb ka nevoj\u00eb t\u00eb ngrihet her\u00ebt n\u00eb m\u00ebngjes.<\/p>\n

Shum\u00eb nga njer\u00ebzit q\u00eb kan\u00eb arritur sukses t\u00eb mir\u00eb personal dhe profesional kan\u00eb zakon t\u00eb zgjohen para or\u00ebs 6:00.<\/p>\n

Themeluesi i Twitter Jack Dorsey konfirmoi n\u00eb nj\u00eb intervist\u00eb p\u00ebr \u201cNew York Magazine\u201d se dita e tij fillon n\u00eb or\u00ebn 5:30.<\/p>\n

P\u00ebrdorni or\u00ebt e hershme t\u00eb m\u00ebngjesit p\u00ebr t\u00eb medituar dhe p\u00ebr t\u00eb ecur disa kilometra.<\/p>\n

Sip\u00ebrmarr\u00ebsi i Virgin Group Richard Branson, n\u00eb nj\u00eb intervist\u00eb me Business Insider, konfirmoi se ai zgjohet n\u00eb or\u00ebn 5:45 p\u00ebr t\u00eb luajtur sporte dhe p\u00ebr t\u00eb ngr\u00ebn\u00eb nj\u00eb m\u00ebngjes t\u00eb mir\u00eb.<\/p>\n

N\u00eb p\u00ebrfundim, ngritja her\u00ebt n\u00eb m\u00ebngjes dhe t\u00eb paturit m\u00eb shum\u00eb koh\u00eb n\u00eb dispozicion i b\u00ebn njer\u00ebzit m\u00eb t\u00eb lumtur dhe m\u00eb t\u00eb motivuar.<\/p>\n

Ska m\u00eb asnj\u00eb justifikim tjet\u00ebr! B\u00ebni gati alarmet! \/ bota.al<\/p>\n","protected":false},"excerpt":{"rendered":"

N\u00ebse jeni nj\u00eb gjumash apo gjumashe, sot kemi lajme t\u00eb k\u00ebqija p\u00ebr ju. Po, sepse ngritja nga gjumi her\u00ebt n\u00eb m\u00ebngjes, mund t\u00eb jet\u00eb v\u00ebrtet shum\u00eb e dobishme. Jo vet\u00ebm p\u00ebr trupin tuaj, por edhe p\u00ebr mendjen . \u201cNuk duhet t\u00eb flejm\u00eb p\u00ebr t\u00eb p\u00ebr t\u00eb pushuar, duhet t\u00eb flejm\u00eb p\u00ebr t\u00eb \u00ebnd\u00ebrruar. Sepse \u00ebndrrat […]<\/p>\n","protected":false},"author":1,"featured_media":13110,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"\nPes\u00eb arsye t\u00eb forta p\u00ebrse duhet t\u00eb zgjoheni n\u00eb 6 t\u00eb m\u00ebngjesit. 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Jo vet\u00ebm p\u00ebr trupin tuaj, por edhe p\u00ebr mendjen . \u201cNuk duhet t\u00eb flejm\u00eb p\u00ebr t\u00eb p\u00ebr t\u00eb pushuar, duhet t\u00eb flejm\u00eb p\u00ebr t\u00eb \u00ebnd\u00ebrruar. 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