M\u00eb posht\u00eb jan\u00eb disa produkte t\u00eb thjeshta q\u00eb zakonisht gjenden n\u00eb kuzhin\u00ebn e \u00e7do sht\u00ebpie, por shum\u00eb prej nesh nuk e kan\u00eb iden\u00eb e vetive t\u00eb dobishme q\u00eb zgjasin jet\u00ebn.<\/p>\n
Salmoni- P\u00ebr t\u00eb filluar, vlen t\u00eb p\u00ebrmenden vetit\u00eb e salmonit. Ky peshk zakonisht nuk perceptohet si nj\u00eb ushqim i sh\u00ebndetsh\u00ebm. Acidet yndyrore t\u00eb p\u00ebrmbajtura n\u00eb salmon ndihmojn\u00eb n\u00eb zvog\u00eblimin e kolesterolit, triglicerideve dhe inflamacionit t\u00eb keq. T\u00eb tjera t\u00eb ngjashme jan\u00eb: ton, hareng\u00eb dhe skumbri.<\/p>\n
L\u00ebng portokalli- Kujt nuk i p\u00eblqen l\u00ebngu natyror i portokallit? Ai \u00ebsht\u00eb plot me antioksidant\u00eb q\u00eb stimulojn\u00eb en\u00ebt e gjakut. Mund t\u00eb jet\u00eb gjithashtu nj\u00eb ndihm\u00eb e madhe p\u00ebr zvog\u00eblimin e presionit t\u00eb gjakut. Mjafton t\u00eb pini dy gota n\u00eb dit\u00eb p\u00ebr t\u00eb plot\u00ebsuar nevojat e p\u00ebrditshme t\u00eb vitamin\u00ebs C n\u00eb trupin ton\u00eb.<\/p>\n
Kafeja- Studimet kan\u00eb treguar se pirja e kafes\u00eb mund t\u00eb zvog\u00ebloj\u00eb rrezikun e sulmeve t\u00eb zemr\u00ebs me 20%. Megjithat\u00eb, mbani mend se kafeja mund t\u00eb ket\u00eb efekt negativ n\u00eb stomakun tuaj dhe kafeina e tep\u00ebrt nuk \u00ebsht\u00eb e mir\u00eb p\u00ebr sh\u00ebndetin tuaj.<\/p>\n
Hurma- Hurma ndihmon n\u00eb zvog\u00eblimin e kolesterolit sepse p\u00ebrmban kurkumin, i cili ka shum\u00eb veprime pozitive n\u00eb trupin ton\u00eb. Kjo ndihmon n\u00eb zvog\u00eblimin e ruajtjes s\u00eb yndyr\u00ebs dhe zvog\u00eblon inflamacionin n\u00eb trup.<\/p>\n
\u00c7aj jeshil- \u00c7aji jeshil \u00ebsht\u00eb i njohur p\u00ebr vlerat e tij qet\u00ebsuese. P\u00ebr shkak se \u00e7aji p\u00ebrmban antioksidant\u00eb, ata zvog\u00eblojn\u00eb thithjen e kolesterolit dhe nxitin metabolizmin. P\u00ebr efekt maksimal, \u00ebsht\u00eb e k\u00ebshillueshme q\u00eb t\u00eb pini t\u00eb pakt\u00ebn dy gota n\u00eb dit\u00eb.<\/p>\n
Buk\u00eb integrale- Zakonisht hani buk\u00eb t\u00eb bardh\u00eb? E pra, \u00ebsht\u00eb e k\u00ebshillueshme ta z\u00ebvend\u00ebsoni at\u00eb me buk\u00eb integrale, sepse p\u00ebrmban fibra q\u00eb parandalojn\u00eb akumulimin e kolesterolit n\u00eb arterie.<\/p>\n
Alga- Algat kan\u00eb shum\u00eb cil\u00ebsi t\u00eb dobishme. Ato jan\u00eb t\u00eb pasura me minerale, vitamina, proteina dhe antioksidant\u00eb. Konsumi i rregullt ndihmon normalizimin e presionit t\u00eb gjakut dhe zgjeron en\u00ebt e gjakut, e cila ndihmon p\u00ebr rrjedhjen e gjakut. Njer\u00ebzit q\u00eb han\u00eb alga deti kan\u00eb nj\u00eb reduktim kolesteroli deri n\u00eb 15%.<\/p>\n
Kanella- P\u00ebrve\u00e7 t\u00eb qenit e shijshme p\u00ebr \u00e7aj dhe \u00ebmb\u00eblsira, ajo \u00ebsht\u00eb ende nj\u00eb arm\u00eb e mir\u00eb n\u00eb luft\u00ebn kund\u00ebr kolesterolit. P\u00ebr t\u00eb pasur nj\u00eb efekt t\u00eb r\u00ebnd\u00ebsish\u00ebm, mund t\u00eb konsumoni disa lug\u00eb \u00e7aji n\u00eb dit\u00eb.<\/p>\n
Vaj ulliri- Italian\u00ebt dhe grek\u00ebt e din\u00eb se vaji i ullirit mund t\u00eb b\u00ebj\u00eb mrekulli. Ai siguron trupat tan\u00eb me yndyr\u00eb t\u00eb sh\u00ebndetsh\u00ebm dhe ul nivelet e kolesterolit. Kjo do t\u00eb thot\u00eb se rreziku i infarktit t\u00eb miokardit zvog\u00eblohet n\u00eb 41%.<\/p>\n
Avokado- Yndyrat e p\u00ebrmbajtura n\u00eb avokado rregullojn\u00eb kolesterolin e mir\u00eb dhe t\u00eb keq, q\u00eb kan\u00eb nj\u00eb ndikim t\u00eb madh n\u00eb sh\u00ebndetin ton\u00eb. P\u00ebrve\u00e7se ka nj\u00eb shije t\u00eb mir\u00eb, ajo \u00ebsht\u00eb gjithashtu e p\u00ebrshtatshme p\u00ebr lloje t\u00eb ndryshme gatimesh dhe e b\u00ebjn\u00eb t\u00eb leht\u00eb p\u00ebr t\u2019u p\u00ebrfshir\u00eb n\u00eb diet\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"
M\u00eb posht\u00eb jan\u00eb disa produkte t\u00eb thjeshta q\u00eb zakonisht gjenden n\u00eb kuzhin\u00ebn e \u00e7do sht\u00ebpie, por shum\u00eb prej nesh nuk e kan\u00eb iden\u00eb e vetive t\u00eb dobishme q\u00eb zgjasin jet\u00ebn. Salmoni- P\u00ebr t\u00eb filluar, vlen t\u00eb p\u00ebrmenden vetit\u00eb e salmonit. Ky peshk zakonisht nuk perceptohet si nj\u00eb ushqim i sh\u00ebndetsh\u00ebm. Acidet yndyrore t\u00eb p\u00ebrmbajtura n\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":9328,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"\n