{"id":12955,"date":"2019-06-02T13:19:21","date_gmt":"2019-06-02T11:19:21","guid":{"rendered":"http:\/\/redaktori.com\/?p=12955"},"modified":"2019-06-02T13:19:21","modified_gmt":"2019-06-02T11:19:21","slug":"pse-duhet-te-konsumoni-cdo-dite-ullinj","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=12955","title":{"rendered":"Pse duhet t\u00eb konsumoni \u00e7do dit\u00eb ullinj"},"content":{"rendered":"<p>Ullinjt\u00eb klasifikohen si fruta me b\u00ebrtham\u00eb t\u00eb t\u00eb nj\u00ebjt\u00ebs familje botanike me qershit\u00eb dhe pjeshkat. Ullinjt\u00eb e gjelb\u00ebr mblidhen n\u00eb fillim t\u00eb sezonit t\u00eb vjesht\u00ebs nd\u00ebrsa t\u00eb zinjt\u00eb kur jan\u00eb pjekur plot\u00ebsisht.<\/p>\n<p>&nbsp;<\/p>\n<div id=\"beacon_effdfa0bd8\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ads.balkanweb.com\/www\/delivery\/lg.php?bannerid=0&amp;campaignid=0&amp;zoneid=530&amp;loc=http%3A%2F%2Fwww.gsh.al%2F2019%2F01%2F20%2Fpse-duhet-te-konsumoni-cdo-dite-ullinj%2F%3Futm_source%3Dprojectagora%26utm_medium%3Dcontentdiscovery&amp;referer=http%3A%2F%2Fwww.gsh.al%2F2019%2F06%2F02%2Fpamje-te-rralla-ne-kinemane-e-viteve-40%2F&amp;cb=effdfa0bd8\" alt=\"\" width=\"0\" height=\"0\" \/><\/div>\n<p><ins><\/p>\n<div id=\"beacon_5cb464a440\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ads.balkanweb.com\/www\/delivery\/lg.php?bannerid=0&amp;campaignid=0&amp;zoneid=531&amp;loc=http%3A%2F%2Fwww.gsh.al%2F2019%2F01%2F20%2Fpse-duhet-te-konsumoni-cdo-dite-ullinj%2F%3Futm_source%3Dprojectagora%26utm_medium%3Dcontentdiscovery&amp;referer=http%3A%2F%2Fwww.gsh.al%2F2019%2F06%2F02%2Fpamje-te-rralla-ne-kinemane-e-viteve-40%2F&amp;cb=5cb464a440\" alt=\"\" width=\"0\" height=\"0\" \/><\/div>\n<p><\/ins><ins><\/p>\n<div id=\"beacon_3d481ff57c\">T\u00eb dy llojet konsiderohen t\u00eb pasur me yndyra t\u00eb sh\u00ebndetshme p\u00ebr organizmin. M\u00eb posht\u00eb do t\u00eb gjeni t\u00eb listuara p\u00ebrfitimet e r\u00ebnd\u00ebsishme q\u00eb merrni nga konsumi i p\u00ebrditsh\u00ebm i ullinjve.<\/div>\n<p><\/ins><\/p>\n<p>P\u00ebrmir\u00ebsojn\u00eb sh\u00ebndetin e kockave<\/p>\n<p>Nj\u00eb studim i fundit sugjeron se vaji i ullirit parandalon humbjen e mas\u00ebs kockore. Ndaj konsumi i ullinjve \u00ebsht\u00eb shum\u00eb i rekomanduar p\u00ebr kocka t\u00eb forta.<\/p>\n<p>Ulin kolesterolin<\/p>\n<p>Acidet yndyrore te ullinjt\u00eb ulin kolesterolin e keq dhe rrisin kolesterolin e mir\u00eb.<\/p>\n<p>Largojn\u00eb dhimbjet<\/p>\n<p>Studimet kan\u00eb treguar se ullinjt\u00eb ndalojn\u00eb zhvillimin e enzimave p\u00ebrgjegj\u00ebse p\u00ebr shfaqjen e inflamacionit dhe dhimbjes.<\/p>\n<p>Antioksidant\u00ebt<\/p>\n<p>Ullinjt\u00eb jan\u00eb nj\u00eb burim i shk\u00eblqyer i biofenol\u00ebve. K\u00ebto antioksidant\u00eb, arrijn\u00eb t\u00eb parandalojn\u00eb akumulimin e kolesterolit n\u00eb en\u00ebt e gjakut.<\/p>\n<p>Jan\u00eb t\u00eb pasur me baktere t\u00eb mira p\u00ebr stomakun<\/p>\n<p>Ullinjt\u00eb p\u00ebrmbajn\u00eb lactobacillus, nj\u00eb nga bakteret m\u00eb t\u00eb mira p\u00ebr stomakun. Sa m\u00eb shum\u00eb baktere t\u00eb mira t\u00eb kemi n\u00eb stomak, aq m\u00eb e mir\u00eb do t\u00eb jet\u00eb tretja dhe aq m\u00eb pak inflamacion do t\u00eb kemi n\u00eb organiz\u00ebm.<\/p>\n<p>Efikas kund\u00ebr rrudhave<\/p>\n<p>Ullinjt\u00eb p\u00ebrmbajn\u00eb acid oleik q\u00eb e mban l\u00ebkur\u00ebn t\u00eb but\u00eb dhe t\u00eb sh\u00ebndetshme. N\u00eb fakt, ngr\u00ebnia e ullinjve p\u00ebrmir\u00ebson paraqitjen e l\u00ebkur\u00ebs dhe largon rrudhat me t\u00eb pakt\u00ebn 20 p\u00ebr qind.<\/p>\n<p>Ulin rrezikun e diabetit dhe mbipesh\u00ebs<\/p>\n<p>K\u00ebto fruta me b\u00ebrtham\u00eb jan\u00eb t\u00eb pasur me yndyra mono-t\u00eb-pangopura dhe ulin rrezikun e shfaqjes s\u00eb diabetit t\u00eb tipit 2 dhe mbipesh\u00ebs. Kjo e mir\u00eb vjen n\u00ebse nuk konsumoni ushqime t\u00eb yndyrshme dhe zgjidhni ullirin dhe n\u00ebnproduktet e tij.<\/p>\n<p>Ulin oreksin e tep\u00ebrt<\/p>\n<p>Ullinjt\u00eb p\u00ebrmbajn\u00eb acide yndyrore mono-t\u00eb-pangopura q\u00eb ngadal\u00ebsojn\u00eb tretjen dhe stimulojn\u00eb hormonet q\u00eb jan\u00eb p\u00ebrgjegj\u00ebse p\u00ebr t\u00eb informuar trurin q\u00eb jeni t\u00eb ngopur. Konsumi i ullinjve \u00ebsht\u00eb shum\u00eb i rekomanduesh\u00ebm sa m\u00eb shpesh t\u00eb jet\u00eb e mundur.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ullinjt\u00eb klasifikohen si fruta me b\u00ebrtham\u00eb t\u00eb t\u00eb nj\u00ebjt\u00ebs familje botanike me qershit\u00eb dhe pjeshkat. Ullinjt\u00eb e gjelb\u00ebr mblidhen n\u00eb fillim t\u00eb sezonit t\u00eb vjesht\u00ebs nd\u00ebrsa t\u00eb zinjt\u00eb kur jan\u00eb pjekur plot\u00ebsisht. &nbsp; T\u00eb dy llojet konsiderohen t\u00eb pasur me yndyra t\u00eb sh\u00ebndetshme p\u00ebr organizmin. M\u00eb posht\u00eb do t\u00eb gjeni t\u00eb listuara p\u00ebrfitimet e r\u00ebnd\u00ebsishme [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12956,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pse duhet t\u00eb konsumoni \u00e7do dit\u00eb ullinj - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=12955\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pse duhet t\u00eb konsumoni \u00e7do dit\u00eb ullinj - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Ullinjt\u00eb klasifikohen si fruta me b\u00ebrtham\u00eb t\u00eb t\u00eb nj\u00ebjt\u00ebs familje botanike me qershit\u00eb dhe pjeshkat. 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