{"id":1293,"date":"2019-02-12T14:19:19","date_gmt":"2019-02-12T13:19:19","guid":{"rendered":"http:\/\/redaktori.com\/?p=1293"},"modified":"2019-02-12T14:19:19","modified_gmt":"2019-02-12T13:19:19","slug":"bimet-qe-ju-ndihmojne-te-zgjidhni-problemet-me-pagjumesine","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=1293","title":{"rendered":"Bim\u00ebt q\u00eb ju ndihmojn\u00eb t\u00eb zgjidhni problemet me pagjum\u00ebsin\u00eb"},"content":{"rendered":"<p><strong>Ne kemi folur \u201cgjer\u00eb e gjat\u00eb\u201d p\u00ebr pasojat e pagjum\u00ebsis\u00eb, por si ta sigurojm\u00eb nj\u00eb gjum\u00eb t\u00eb qet\u00eb dhe pa nd\u00ebrprerje? Me pak fjal\u00eb, \u00e7far\u00eb mund t\u00eb b\u00ebni p\u00ebr t\u00eb rregulluar problemet me gjumin?<\/strong><\/p>\n<p>K\u00ebtu jan\u00eb disa nga m\u00ebnyrat m\u00eb t\u00eb mira natyrore p\u00ebr t\u00eb nxitur gjumin e sh\u00ebndetsh\u00ebm, t\u00eb shqyrtuara nga ekspert\u00ebt sh\u00ebndet\u00ebsor\u00eb.<\/p>\n<p>B\u00ebhet fjal\u00eb p\u00ebr 5 bim\u00eb, q\u00eb t\u00eb gjitha t\u00eb gjenden n\u00eb Shqip\u00ebri, mund t\u2019i shkulni vet\u00eb nga fushat, kodrat e malet tona. Pra, jan\u00eb FALAS, n\u00ebse i mblidhni vet\u00eb. Ose, mund t\u2019i blini kundrejt \u00e7mimeve ekonomike pran\u00eb dyqaneve bimore, farmaci, supermarkete t\u00eb m\u00ebdha, online n\u00eb internet etj.<\/p>\n<p><strong>PINI \u00c7AJ KAMOMILI<\/strong><\/p>\n<p>P\u00ebr vite, kamomili \u00ebsht\u00eb konsideruar gjer\u00ebsisht si nj\u00eb qet\u00ebsues dhe induktues i gjumit. Kamomili ka vetit\u00eb m\u00eb t\u00eb mira t\u00eb cilat ndihmojn\u00eb p\u00ebr t\u00eb fjetur m\u00eb mir\u00eb gjat\u00eb nat\u00ebs.<\/p>\n<p>\u2013 P\u00ebrzieni 2 deri 3 lug\u00eb \u00e7aji kamomil t\u00eb that\u00eb n\u00eb nj\u00eb got\u00eb me uj\u00eb t\u00eb nxeht\u00eb. E lini t\u00eb q\u00ebndroj\u00eb p\u00ebr 3 deri n\u00eb 5 minuta. Kullojeni dhe shtoni 1 lug\u00eb \u00e7aji mjalt\u00eb. Ju gjithashtu mund t\u00eb shtoni pak pluhur kanelle. Pijeni k\u00ebt\u00eb \u00e7aj, nd\u00ebrsa \u00ebsht\u00eb ende i ngroht\u00eb 1 or\u00eb para se t\u00eb shkoni n\u00eb shtrat. B\u00ebjeni k\u00ebt\u00eb \u00e7do dark\u00eb.<\/p>\n<p><strong>MELISA \u2013 BAR BLETE<\/strong><\/p>\n<p>Melisa (MELISA OFFICINALIS) e ka marr\u00eb emrin nga fjala greke melisohorto \u2013 bim\u00eb blete (bar blete), pasi blet\u00ebt shkojn\u00eb shpesh n\u00eb lulet e saj p\u00ebr t\u00eb mbledhur nektarin. Ajo \u00ebsht\u00eb p\u00ebrdorur q\u00eb n\u00eb Mesjet\u00eb p\u00ebr t\u00eb reduktuar stresin e ankthin dhe p\u00ebr t\u00eb ndihmuar gjumin.<\/p>\n<p>N\u00eb nj\u00eb studim t\u00eb b\u00ebr\u00eb me disa vullnetar\u00eb t\u00eb sh\u00ebndetsh\u00ebm q\u00eb mor\u00ebn ekstrakt melise (600 mg), u vu re q\u00eb ata ishin m\u00eb t\u00eb qet\u00eb dhe vigjilent\u00eb se ata q\u00eb merrnin placebo. N\u00eb p\u00ebrgjith\u00ebsi, melisa \u00ebsht\u00eb bim\u00eb e sigurt, por disa studime kan\u00eb treguar se n\u00ebse merr m\u00eb shum\u00eb se \u00e7\u2019duhet, mund t\u00eb ndjehesh edhe m\u00eb shum\u00eb n\u00eb ankth.<\/p>\n<p>K\u00ebshtu, pra, ndiqni udh\u00ebzimet dhe filloni me dozat m\u00eb t\u00eb vogla. Melisa shitet si \u00e7aj, kapsul\u00eb dhe ekstrakt. Shpesh kombinohet me bim\u00eb qet\u00ebsuese si humulusi, kamomili dhe valeriana.<\/p>\n<p><strong>VALERIANA, M\u00cb E MIRA<\/strong><\/p>\n<p>Disa suplemente bimore reduktojn\u00eb stresin pa ju sjell\u00eb gjum\u00eb (si L-Theanine), nd\u00ebrsa t\u00eb tjera, jan\u00eb sedative. Valeriana (valeriana officinalis) i p\u00ebrket grupit t\u00eb dyt\u00eb sepse ka p\u00ebrb\u00ebr\u00ebs sedativ\u00eb. N\u00eb fakt, qeveria gjermane e ka aprovuar si trajtim p\u00ebr problemet e gjumit. V aleriana ka nj\u00eb arom\u00eb t\u00eb keqe, prandaj shumica e njer\u00ebzve e p\u00ebrdorin si kapsul\u00eb ose ekstrakt dhe jo n\u00eb form\u00eb \u00e7aji. N\u00ebse doni ta provoni, merreni n\u00eb dark\u00eb, jo para se t\u00eb shkoni n\u00eb pun\u00eb!<\/p>\n<p>Valeriana p\u00ebrmban p\u00ebrb\u00ebr\u00ebs q\u00eb mund t\u00eb nxisin gjumin dhe t\u00eb ulin ankthin. K\u00ebtu p\u00ebrfshihet: acidi valerenic acidi isovaleric dhe nj\u00eb varietet antioksidant\u00ebsh. Valeriana ka marr\u00eb vler\u00ebsim p\u00ebr bashk\u00ebveprimin me acidin gamma \u2013 aminobutyric (GABA), nj\u00eb kimikat q\u00eb ndihmon n\u00eb rregullimin e impulseve nervore t\u00eb trurit tuaj dhe t\u00eb sistemit nervor.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ne kemi folur \u201cgjer\u00eb e gjat\u00eb\u201d p\u00ebr pasojat e pagjum\u00ebsis\u00eb, por si ta sigurojm\u00eb nj\u00eb gjum\u00eb t\u00eb qet\u00eb dhe pa nd\u00ebrprerje? Me pak fjal\u00eb, \u00e7far\u00eb mund t\u00eb b\u00ebni p\u00ebr t\u00eb rregulluar problemet me gjumin? K\u00ebtu jan\u00eb disa nga m\u00ebnyrat m\u00eb t\u00eb mira natyrore p\u00ebr t\u00eb nxitur gjumin e sh\u00ebndetsh\u00ebm, t\u00eb shqyrtuara nga ekspert\u00ebt sh\u00ebndet\u00ebsor\u00eb. B\u00ebhet [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1294,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[6,18],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bim\u00ebt q\u00eb ju ndihmojn\u00eb t\u00eb zgjidhni problemet me pagjum\u00ebsin\u00eb - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=1293\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bim\u00ebt q\u00eb ju ndihmojn\u00eb t\u00eb zgjidhni problemet me pagjum\u00ebsin\u00eb - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Ne kemi folur \u201cgjer\u00eb e gjat\u00eb\u201d p\u00ebr pasojat e pagjum\u00ebsis\u00eb, por si ta sigurojm\u00eb nj\u00eb gjum\u00eb t\u00eb qet\u00eb dhe pa nd\u00ebrprerje? Me pak fjal\u00eb, \u00e7far\u00eb mund t\u00eb b\u00ebni p\u00ebr t\u00eb rregulluar problemet me gjumin? K\u00ebtu jan\u00eb disa nga m\u00ebnyrat m\u00eb t\u00eb mira natyrore p\u00ebr t\u00eb nxitur gjumin e sh\u00ebndetsh\u00ebm, t\u00eb shqyrtuara nga ekspert\u00ebt sh\u00ebndet\u00ebsor\u00eb. 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