{"id":12927,"date":"2019-06-01T15:37:04","date_gmt":"2019-06-01T13:37:04","guid":{"rendered":"http:\/\/redaktori.com\/?p=12927"},"modified":"2019-06-01T15:37:04","modified_gmt":"2019-06-01T13:37:04","slug":"banane-dhe-xhenxhefil-per-te-hequr-gjithe-yndyren-e-barkut-kofsheve-dhe-shpines","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=12927","title":{"rendered":"Banane dhe xhenxhefil, p\u00ebr t\u00eb hequr gjith\u00eb yndyr\u00ebn e barkut, kofsh\u00ebve dhe shpin\u00ebs"},"content":{"rendered":"<p><strong>Ekspert\u00ebt e humbjes s\u00eb pesh\u00ebs po krijojn\u00eb m\u00ebnyra inovative p\u00ebr t\u00eb humbur pesh\u00eb pa mbajtur nj\u00eb diet\u00eb t\u00eb rrept\u00eb, pasi n\u00eb shumic\u00ebn e rasteve ato mund t\u00eb jen\u00eb m\u00eb t\u00eb d\u00ebmshme p\u00ebr personin, duke rrezikuar seriozisht sh\u00ebndetin e tyre.<\/strong><\/p>\n<p>Pra, k\u00ebtu do t\u00eb gjeni nj\u00eb zgjidhje perfekte p\u00ebr t\u00eb siguruar humbjen e kileve, duke ruajtur ekuilibrin e duhur n\u00eb trup. L\u00ebngu i xhenxhefilit dhe bananes mund t\u2019ju ndihmojn\u00eb t\u00eb ktheheni n\u00eb pesh\u00ebn normale t\u00eb trupit tuaj n\u00eb \u00e7do koh\u00eb. Kjo p\u00ebr shkak se banania \u00ebsht\u00eb nj\u00eb burim i pasur i kaliumit, fibrave dhe antioksidant\u00ebve, e cila gjithashtu p\u00ebrmban sheqer natyral q\u00eb mbush me energji trupin dhe e ushqen at\u00eb si\u00e7 duhet. Rregullon nivelin e sheqerit n\u00eb gjak dhe p\u00ebrmir\u00ebson sistemin e tretjes.<\/p>\n<p><em>Gjithashtu ndihmon n\u00eb thithjen e ushqyesve nga ushqimi. N\u00eb m\u00ebnyr\u00eb t\u00eb ngjashme, xhenxhefili rrit metabolizmin dhe mban personin t\u00eb ngopur p\u00ebr m\u00eb gjat\u00eb.<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>P\u00ebr t\u00eb p\u00ebrgatitur k\u00ebt\u00eb pije, nevojiten p\u00ebrb\u00ebr\u00ebsit e m\u00ebposht\u00ebm:<\/strong><\/p>\n<p>\u2013 1 lug\u00eb gjelle xhenxhefil.<\/p>\n<p>-1 banane e pjekur.<\/p>\n<p>\u2013 1 got\u00eb boronica (t\u00eb fresk\u00ebta ose t\u00eb ngrira).<\/p>\n<p>\u2013 2 lug\u00eb fara liri.<\/p>\n<p>\u2013 Gjysm\u00eb filxhan spinaq.<\/p>\n<p>\u2013 Kube akulli<\/p>\n<p><strong>Si ta p\u00ebrgatisni?<\/strong><\/p>\n<p>Gj\u00ebja e par\u00eb q\u00eb duhet t\u00eb b\u00ebni \u00ebsht\u00eb t\u00eb vendosni kup\u00ebn e boronicave dhe bananen e pjekur n\u00eb blender dhe pastaj shtoni nj\u00eb lug\u00eb gjelle xhenxhefil, spinaqin dhe dy lug\u00eb fara liri. Ju duhet t\u2019i p\u00ebrzieni mir\u00eb derisa t\u00eb merrni nj\u00eb mas\u00eb plot\u00ebsisht homogjene, m\u00eb pas ju mund t\u00eb shtoni akull dhe gjysm\u00eb gote uj\u00eb t\u00eb ftoht\u00eb dhe piheni menj\u00ebher\u00eb p\u00ebr t\u00eb p\u00ebrftuar nga gjith\u00eb vlerat ushqyese.<\/p>\n<p>Mund t\u00eb pihet \u00e7do dit\u00eb gjat\u00eb or\u00ebve t\u00eb m\u00ebngjesit dhe brenda disa dit\u00ebsh, mund t\u00eb humbni mes 1 dhe 3 kile. Pra, duke shijuar k\u00ebt\u00eb pije \u00e7do dit\u00eb do t\u00eb rezultoj\u00eb n\u00eb marrjen e nj\u00eb pamjeje t\u00eb mir\u00eb pa patur nevoj\u00eb p\u00ebr t\u00eb kryer dieta rigoroze, p\u00ebr m\u00eb tep\u00ebr, \u00ebsht\u00eb e k\u00ebshillueshme q\u00eb t\u00eb hani sh\u00ebndetsh\u00ebm n\u00eb drek\u00eb dhe dark\u00eb, duke shmangur ushqimet jo t\u00eb sh\u00ebndetshme, mbingarkesat, mbipesh\u00ebn dhe pini shum\u00eb uj\u00eb \u00e7do dit\u00eb. \/Revista Psikologjia\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ekspert\u00ebt e humbjes s\u00eb pesh\u00ebs po krijojn\u00eb m\u00ebnyra inovative p\u00ebr t\u00eb humbur pesh\u00eb pa mbajtur nj\u00eb diet\u00eb t\u00eb rrept\u00eb, pasi n\u00eb shumic\u00ebn e rasteve ato mund t\u00eb jen\u00eb m\u00eb t\u00eb d\u00ebmshme p\u00ebr personin, duke rrezikuar seriozisht sh\u00ebndetin e tyre. Pra, k\u00ebtu do t\u00eb gjeni nj\u00eb zgjidhje perfekte p\u00ebr t\u00eb siguruar humbjen e kileve, duke ruajtur [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12928,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Banane dhe xhenxhefil, p\u00ebr t\u00eb hequr gjith\u00eb yndyr\u00ebn e barkut, kofsh\u00ebve dhe shpin\u00ebs - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=12927\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Banane dhe xhenxhefil, p\u00ebr t\u00eb hequr gjith\u00eb yndyr\u00ebn e barkut, kofsh\u00ebve dhe shpin\u00ebs - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Ekspert\u00ebt e humbjes s\u00eb pesh\u00ebs po krijojn\u00eb m\u00ebnyra inovative p\u00ebr t\u00eb humbur pesh\u00eb pa mbajtur nj\u00eb diet\u00eb t\u00eb rrept\u00eb, pasi n\u00eb shumic\u00ebn e rasteve ato mund t\u00eb jen\u00eb m\u00eb t\u00eb d\u00ebmshme p\u00ebr personin, duke rrezikuar seriozisht sh\u00ebndetin e tyre. Pra, k\u00ebtu do t\u00eb gjeni nj\u00eb zgjidhje perfekte p\u00ebr t\u00eb siguruar humbjen e kileve, duke ruajtur [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/redaktori.com\/?p=12927\" \/>\n<meta property=\"og:site_name\" content=\"Informohu qart\u00ebsisht!\" \/>\n<meta property=\"article:published_time\" content=\"2019-06-01T13:37:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/06\/banane-me-xhinxher.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"http:\/\/redaktori.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"http:\/\/redaktori.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/redaktori.com\/?p=12927\",\"url\":\"https:\/\/redaktori.com\/?p=12927\",\"name\":\"Banane dhe xhenxhefil, p\u00ebr t\u00eb hequr gjith\u00eb yndyr\u00ebn e barkut, kofsh\u00ebve dhe shpin\u00ebs - Informohu qart\u00ebsisht!\",\"isPartOf\":{\"@id\":\"https:\/\/redaktori.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/redaktori.com\/?p=12927#primaryimage\"},\"image\":{\"@id\":\"https:\/\/redaktori.com\/?p=12927#primaryimage\"},\"thumbnailUrl\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/06\/banane-me-xhinxher.jpg\",\"datePublished\":\"2019-06-01T13:37:04+00:00\",\"dateModified\":\"2019-06-01T13:37:04+00:00\",\"author\":{\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2\"},\"breadcrumb\":{\"@id\":\"https:\/\/redaktori.com\/?p=12927#breadcrumb\"},\"inLanguage\":\"sq\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/redaktori.com\/?p=12927\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/redaktori.com\/?p=12927#primaryimage\",\"url\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/06\/banane-me-xhinxher.jpg\",\"contentUrl\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/06\/banane-me-xhinxher.jpg\",\"width\":1080,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/redaktori.com\/?p=12927#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/redaktori.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Banane dhe xhenxhefil, p\u00ebr t\u00eb hequr gjith\u00eb yndyr\u00ebn e barkut, kofsh\u00ebve dhe shpin\u00ebs\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/redaktori.com\/#website\",\"url\":\"https:\/\/redaktori.com\/\",\"name\":\"http:\/\/redaktori.com - Informohu qart\u00ebsisht!\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/redaktori.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sq\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2\",\"name\":\"http:\/\/redaktori.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g\",\"caption\":\"http:\/\/redaktori.com\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Banane dhe xhenxhefil, p\u00ebr t\u00eb hequr gjith\u00eb yndyr\u00ebn e barkut, kofsh\u00ebve dhe shpin\u00ebs - Informohu qart\u00ebsisht!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/redaktori.com\/?p=12927","og_locale":"sq_AL","og_type":"article","og_title":"Banane dhe xhenxhefil, p\u00ebr t\u00eb hequr gjith\u00eb yndyr\u00ebn e barkut, kofsh\u00ebve dhe shpin\u00ebs - Informohu qart\u00ebsisht!","og_description":"Ekspert\u00ebt e humbjes s\u00eb pesh\u00ebs po krijojn\u00eb m\u00ebnyra inovative p\u00ebr t\u00eb humbur pesh\u00eb pa mbajtur nj\u00eb diet\u00eb t\u00eb rrept\u00eb, pasi n\u00eb shumic\u00ebn e rasteve ato mund t\u00eb jen\u00eb m\u00eb t\u00eb d\u00ebmshme p\u00ebr personin, duke rrezikuar seriozisht sh\u00ebndetin e tyre. 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