{"id":12870,"date":"2019-05-31T21:21:22","date_gmt":"2019-05-31T19:21:22","guid":{"rendered":"http:\/\/redaktori.com\/?p=12870"},"modified":"2019-05-31T21:23:02","modified_gmt":"2019-05-31T19:23:02","slug":"si-te-shmangni-pagjumesine","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=12870","title":{"rendered":"Si t\u00eb shmangni pagjum\u00ebsin\u00eb"},"content":{"rendered":"<p>N\u00eb dark\u00eb, \u00ebsht\u00eb m\u00eb mir\u00eb t\u00eb shmangni nga p\u00ebrdorimi kafen dhe \u00e7do produkt tjet\u00ebr me p\u00ebrmbajtje kafeine. N\u00eb vend t\u00eb kafes\u00eb, p\u00ebrdorni nj\u00eb got\u00eb qum\u00ebsht t\u00eb ngroht\u00eb.Gjumi \u00ebsht\u00eb ushqimi i trurit dhe trupit nj\u00ebkoh\u00ebsisht, madje shum\u00eb i r\u00ebnd\u00ebsish\u00ebm.P\u00ebr t\u00eb pasur mund\u00ebsin\u00eb q\u00eb t\u00eb b\u00ebni gjum\u00eb sa m\u00eb t\u00eb mir\u00eb dhe t\u00eb sh\u00ebndetsh\u00ebm, aplikoni disa gj\u00ebra t\u00eb thjeshta si ndryshimet n\u00eb ushqim apo n\u00eb aktivitetin fizik.<\/p>\n<p>&nbsp;<\/p>\n<div id=\"beacon_c1debed434\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ads.balkanweb.com\/www\/delivery\/lg.php?bannerid=0&amp;campaignid=0&amp;zoneid=530&amp;loc=http%3A%2F%2Fwww.gsh.al%2F2019%2F05%2F31%2Fsi-te-shmangni-pagjumesine%2F&amp;referer=http%3A%2F%2Fwww.gsh.al%2F&amp;cb=c1debed434\" alt=\"\" width=\"0\" height=\"0\" \/>Diet\u00eb e p\u00ebrshtatshme<\/div>\n<p>&nbsp;<\/p>\n<p>Rregulli num\u00ebr nj\u00eb n\u00eb k\u00ebt\u00eb drejtim \u00ebsht\u00eb konsumi i nj\u00eb m\u00ebngjesi t\u00eb sh\u00ebndosh\u00eb, nj\u00eb dreke t\u00eb mesme, dhe t\u00eb nj\u00eb darke t\u00eb leht\u00eb, madje sa me her\u00ebt, me q\u00ebllim q\u00eb stomaku t\u00eb mos jet\u00eb shum\u00eb i r\u00ebnd\u00eb, \u00e7ka do t\u00eb cenonte cil\u00ebsin\u00eb e gjumit.<\/p>\n<p>Shmangni kafen\u00eb<\/p>\n<p>N\u00eb dark\u00eb, \u00ebsht\u00eb m\u00eb mir\u00eb t\u00eb shmangni nga p\u00ebrdorimi kafen dhe \u00e7do produkt tjet\u00ebr me p\u00ebrmbajtje kafeine. N\u00eb vend t\u00eb kafes\u00eb, p\u00ebrdorni nj\u00eb got\u00eb qum\u00ebsht t\u00eb ngroht\u00eb.<\/p>\n<p>Sa m\u00eb shum\u00eb ushtrime fizike<\/p>\n<p>Ushtrimet fizike kan\u00eb nj\u00eb ndikim pozitiv shum\u00ebplan\u00ebsh p\u00ebr organizmin. Nd\u00ebrmjet t\u00eb tjerave, ato ju mund\u00ebsojn\u00eb edhe shkarkimin e stresit t\u00eb dit\u00ebs, dhe rrjedhimisht do t\u00eb jen\u00eb nj\u00eb ndihm\u00eb m\u00eb shum\u00eb edhe n\u00eb shtrat.<\/p>\n<p>Dhom\u00eb gjumi e p\u00ebrshtatshme<\/p>\n<p>Ajo duhet t\u00eb jete para s\u00eb gjithash e past\u00ebr dhe e dekoruar k\u00ebndsh\u00ebm, dhe me nj\u00eb temperature t\u00eb pranueshme. Gjithashtu sigurohuni q\u00eb dhoma e gjumit t\u00eb jete e err\u00ebsuar kur shkoni p\u00ebr t\u00eb fjetur. N\u00ebse kjo nuk \u00ebsht\u00eb e mundur, mund t\u00eb praktikoni edhe maskat e gjumit.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u00eb dark\u00eb, \u00ebsht\u00eb m\u00eb mir\u00eb t\u00eb shmangni nga p\u00ebrdorimi kafen dhe \u00e7do produkt tjet\u00ebr me p\u00ebrmbajtje kafeine. N\u00eb vend t\u00eb kafes\u00eb, p\u00ebrdorni nj\u00eb got\u00eb qum\u00ebsht t\u00eb ngroht\u00eb.Gjumi \u00ebsht\u00eb ushqimi i trurit dhe trupit nj\u00ebkoh\u00ebsisht, madje shum\u00eb i r\u00ebnd\u00ebsish\u00ebm.P\u00ebr t\u00eb pasur mund\u00ebsin\u00eb q\u00eb t\u00eb b\u00ebni gjum\u00eb sa m\u00eb t\u00eb mir\u00eb dhe t\u00eb sh\u00ebndetsh\u00ebm, aplikoni disa gj\u00ebra [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2853,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Si t\u00eb shmangni pagjum\u00ebsin\u00eb - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=12870\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Si t\u00eb shmangni pagjum\u00ebsin\u00eb - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"N\u00eb dark\u00eb, \u00ebsht\u00eb m\u00eb mir\u00eb t\u00eb shmangni nga p\u00ebrdorimi kafen dhe \u00e7do produkt tjet\u00ebr me p\u00ebrmbajtje kafeine. N\u00eb vend t\u00eb kafes\u00eb, p\u00ebrdorni nj\u00eb got\u00eb qum\u00ebsht t\u00eb ngroht\u00eb.Gjumi \u00ebsht\u00eb ushqimi i trurit dhe trupit nj\u00ebkoh\u00ebsisht, madje shum\u00eb i r\u00ebnd\u00ebsish\u00ebm.P\u00ebr t\u00eb pasur mund\u00ebsin\u00eb q\u00eb t\u00eb b\u00ebni gjum\u00eb sa m\u00eb t\u00eb mir\u00eb dhe t\u00eb sh\u00ebndetsh\u00ebm, aplikoni disa gj\u00ebra [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/redaktori.com\/?p=12870\" \/>\n<meta property=\"og:site_name\" content=\"Informohu qart\u00ebsisht!\" \/>\n<meta property=\"article:published_time\" content=\"2019-05-31T19:21:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-05-31T19:23:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/02\/pagjumesia1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"http:\/\/redaktori.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"http:\/\/redaktori.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\u00eb\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/redaktori.com\/?p=12870\",\"url\":\"https:\/\/redaktori.com\/?p=12870\",\"name\":\"Si t\u00eb shmangni pagjum\u00ebsin\u00eb - Informohu qart\u00ebsisht!\",\"isPartOf\":{\"@id\":\"https:\/\/redaktori.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/redaktori.com\/?p=12870#primaryimage\"},\"image\":{\"@id\":\"https:\/\/redaktori.com\/?p=12870#primaryimage\"},\"thumbnailUrl\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/02\/pagjumesia1.jpg\",\"datePublished\":\"2019-05-31T19:21:22+00:00\",\"dateModified\":\"2019-05-31T19:23:02+00:00\",\"author\":{\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2\"},\"breadcrumb\":{\"@id\":\"https:\/\/redaktori.com\/?p=12870#breadcrumb\"},\"inLanguage\":\"sq\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/redaktori.com\/?p=12870\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/redaktori.com\/?p=12870#primaryimage\",\"url\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/02\/pagjumesia1.jpg\",\"contentUrl\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/02\/pagjumesia1.jpg\",\"width\":1000,\"height\":667},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/redaktori.com\/?p=12870#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/redaktori.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Si t\u00eb shmangni pagjum\u00ebsin\u00eb\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/redaktori.com\/#website\",\"url\":\"https:\/\/redaktori.com\/\",\"name\":\"http:\/\/redaktori.com - Informohu qart\u00ebsisht!\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/redaktori.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sq\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2\",\"name\":\"http:\/\/redaktori.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g\",\"caption\":\"http:\/\/redaktori.com\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Si t\u00eb shmangni pagjum\u00ebsin\u00eb - Informohu qart\u00ebsisht!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/redaktori.com\/?p=12870","og_locale":"sq_AL","og_type":"article","og_title":"Si t\u00eb shmangni pagjum\u00ebsin\u00eb - Informohu qart\u00ebsisht!","og_description":"N\u00eb dark\u00eb, \u00ebsht\u00eb m\u00eb mir\u00eb t\u00eb shmangni nga p\u00ebrdorimi kafen dhe \u00e7do produkt tjet\u00ebr me p\u00ebrmbajtje kafeine. 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