{"id":12746,"date":"2019-05-30T08:16:41","date_gmt":"2019-05-30T06:16:41","guid":{"rendered":"http:\/\/redaktori.com\/?p=12746"},"modified":"2019-05-30T08:17:41","modified_gmt":"2019-05-30T06:17:41","slug":"6-arsye-pse-duhet-te-konsumoni-me-shume-qershi","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=12746","title":{"rendered":"6 arsye pse duhet t\u00eb konsumoni m\u00eb shum\u00eb qershi"},"content":{"rendered":"<p>Qershit\u00eb jan\u00eb padyshim superushqimi i stin\u00ebs s\u00eb ver\u00ebs.<\/p>\n<p>T\u00eb buta dhe plot l\u00ebng mund t\u00eb jen\u00eb t\u00eb \u00ebmbla ose athta, por gjithnj\u00eb me nj\u00eb shije t\u00eb mrekullueshme.<\/p>\n<p>Vet\u00ebm nj\u00eb tas prej tyre p\u00ebrmban rreth 90 kalori dhe \u00ebsht\u00eb i pasur me vitamina A dhe C.<\/p>\n<p>Konsumimi i k\u00ebtij fruti t\u00eb vog\u00ebl plot shije i dhuron trupit tuaj shum\u00eb antioksidant\u00eb q\u00eb ndihmojn\u00eb n\u00eb uljen e kolesterolit t\u00eb keq dhe mbipesh\u00ebs.<\/p>\n<p>Krahas k\u00ebtyre vlerave ekspert\u00ebt thon\u00eb se qershit\u00eb ndihmojn\u00eb organizmin edhe n\u00eb shum\u00eb drejtime t\u00eb tjera.<\/p>\n<p>N\u00eb k\u00ebt\u00eb artikull AgroWeb.org ju liston disa nga vlerat e jasht\u00ebzakonshme q\u00eb mund t\u00eb p\u00ebrfitoni nga kokrrat e qershive.<\/p>\n<h4><strong>Ndikimi n\u00eb kocka<\/strong><\/h4>\n<p>Qershit\u00eb jan\u00eb nj\u00eb burim i madh antioksidant\u00ebsh dhe p\u00ebr k\u00ebt\u00eb arsye ndihmojn\u00eb n\u00eb rigjenerimin e kockave.<\/p>\n<p>Mjek\u00ebt i lidhin me reduktimin e acidit nitrik q\u00eb \u00ebsht\u00eb faktori kryesor p\u00ebr s\u00ebmundjen e artritit rheumatoid dhe oseteoartritit.<\/p>\n<p>Sipas nj\u00eb studimi t\u00eb Universitetit t\u00eb Bostonit n\u00eb Amerik\u00eb, konsumimi i k\u00ebtij fruti ul me 35% shancin e dhimbjes s\u00eb kockave.<\/p>\n<p>Gjithashtu qershit\u00eb parandalojn\u00eb inflamacionin e organizmit dhe problemet me presionin e ul\u00ebt apo t\u00eb lart\u00eb t\u00eb gjakut.<\/p>\n<h4><strong>Ulin nivelin e sheqerit n\u00eb gjak<\/strong><\/h4>\n<p>P\u00ebr t\u00eb gjith\u00eb personat me diabet, qershit\u00eb mund t\u00eb jen\u00eb zgjidhja e duhur p\u00ebr t\u00eb q\u00ebndruar t\u00eb sh\u00ebndet\u00ebsh\u00ebm.<\/p>\n<p>Si t\u00eb gjith\u00eb frutat me ngjyr\u00eb t\u00eb kuqe edhe qershit\u00eb ndihmojn\u00eb n\u00eb rregullimin e sheqerit n\u00eb gjak.<\/p>\n<p>Atoksianina, sipas mjek\u00ebve rrit me 50% prodhimin e nivelit t\u00eb insulin\u00ebs n\u00eb trup duke ndihmuar k\u00ebshtu rregullimin e sheqerit n\u00eb gjak.<\/p>\n<h4><strong>Ndihmon n\u00eb s\u00ebmundjet e zemr\u00ebs<\/strong><\/h4>\n<p>Qershit\u00eb e athta ndihmojn\u00eb n\u00eb p\u00ebrmir\u00ebsimin dhe parandalimin e problemeve kardiovaskulare.<\/p>\n<p>N\u00ebse i konsumoni vazhdimisht ato do t\u00eb parandaloni edhe rriskun e prekjes nga ataku n\u00eb zem\u00ebr.<\/p>\n<p>Ndihmojn\u00eb n\u00eb reduktimin e yndyrnave t\u00eb k\u00ebqija n\u00eb gjak duke ju dhuruar nj\u00eb trup t\u00eb shendet\u00ebsh\u00ebm.<\/p>\n<h4><strong>Kund\u00ebr s\u00ebmundjeve kancerogjene<\/strong><\/h4>\n<p>Nj\u00eb diet\u00eb sa m\u00eb e pasur me qershi mund t\u00eb ul\u00eb rrezikun e prekjes nga s\u00ebmundjet kancerogjene.<\/p>\n<p>Duke q\u00ebn\u00eb t\u00eb pasura me fibra ato promovojn\u00eb tretjen e mir\u00eb dhe ulin rrezikun e prekjes nga kanceri i zorr\u00ebs s\u00eb trash\u00eb.<\/p>\n<p>Ve\u00e7an\u00ebrisht qershit\u00eb athta t\u00eb cilat p\u00ebrmbajn\u00eb disa enzima t\u00eb cilat ndihmojn\u00eb trupin t\u00eb rregulloj\u00eb radikalet e lira.<\/p>\n<h4><strong>Ndihmon n\u00eb p\u00ebrmir\u00ebsimin e memories<\/strong><\/h4>\n<p>Jan\u00eb nj\u00eb burim i mir\u00eb antocianine q\u00eb do t\u00eb thot\u00eb nj\u00eb sh\u00ebndet i mir\u00eb p\u00ebr memorien.<\/p>\n<p>Ky frut shum\u00eb i shijsh\u00ebm ndihmon trurin t\u00eb p\u00ebrmir\u00ebsoj\u00eb funksionet e tij dhe t\u00eb p\u00ebrmir\u00ebsoj\u00eb memorien nd\u00ebr vite.<\/p>\n<h4><strong>Ndikimi tek gjumi<\/strong><\/h4>\n<p>Konsumimi i nj\u00eb tasi qershie n\u00eb dark\u00eb do t\u00eb p\u00ebrmir\u00ebsoj\u00eb edhe cil\u00ebsin\u00eb e gjumit.<\/p>\n<p>Sipas ekspert\u00ebve qershit\u00eb ndihmojn\u00eb n\u00eb rregullimin e or\u00ebs s\u00eb brend\u00ebshme t\u00eb trupit dhe ciklit t\u00eb gjumit tek njeriu.<\/p>\n<p>Kjo pasi jan\u00eb t\u00eb pasura me melatonin\u00eb, nj\u00eb enzim\u00eb q\u00eb ndihmon n\u00eb qet\u00ebsimin e organizmit.<\/p>\n<p>AgroWeb.org ju keshillon t\u00eb konsumoni gjithnj\u00eb qershi t\u00eb fresk\u00ebta apo l\u00ebng t\u00eb fresk\u00ebt t\u00eb shtrydhur t\u00eb tyre p\u00ebr t\u00eb marr\u00eb vlerat m\u00eb t\u00eb mira.<strong>\/AgroWeb.org<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Qershit\u00eb jan\u00eb padyshim superushqimi i stin\u00ebs s\u00eb ver\u00ebs. T\u00eb buta dhe plot l\u00ebng mund t\u00eb jen\u00eb t\u00eb \u00ebmbla ose athta, por gjithnj\u00eb me nj\u00eb shije t\u00eb mrekullueshme. Vet\u00ebm nj\u00eb tas prej tyre p\u00ebrmban rreth 90 kalori dhe \u00ebsht\u00eb i pasur me vitamina A dhe C. Konsumimi i k\u00ebtij fruti t\u00eb vog\u00ebl plot shije i dhuron [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11642,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>6 arsye pse duhet t\u00eb konsumoni m\u00eb shum\u00eb qershi - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=12746\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 arsye pse duhet t\u00eb konsumoni m\u00eb shum\u00eb qershi - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Qershit\u00eb jan\u00eb padyshim superushqimi i stin\u00ebs s\u00eb ver\u00ebs. T\u00eb buta dhe plot l\u00ebng mund t\u00eb jen\u00eb t\u00eb \u00ebmbla ose athta, por gjithnj\u00eb me nj\u00eb shije t\u00eb mrekullueshme. Vet\u00ebm nj\u00eb tas prej tyre p\u00ebrmban rreth 90 kalori dhe \u00ebsht\u00eb i pasur me vitamina A dhe C. 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