{"id":12717,"date":"2019-05-29T20:17:01","date_gmt":"2019-05-29T18:17:01","guid":{"rendered":"http:\/\/redaktori.com\/?p=12717"},"modified":"2019-05-29T20:17:01","modified_gmt":"2019-05-29T18:17:01","slug":"te-pasura-me-fibra-dhe-antioksidante-perfitimet-shendetesore-te-hurmave-arabike","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=12717","title":{"rendered":"T\u00eb pasura me fibra dhe antioksidant\u00eb, p\u00ebrfitimet sh\u00ebndet\u00ebsore t\u00eb hurmave arabike"},"content":{"rendered":"

T\u00eb pasura me ushqyes t\u00eb ndrysh\u00ebm, fibra dhe an tioksidant\u00eb, hurmat arabike jan\u00eb t\u00eb njohura n\u00eb t\u00eb gjith\u00eb bot\u00ebn dhe konsumohen si fruta t\u00eb thata. Ato cil\u00ebsohen si mjaft thelb\u00ebsore p\u00ebr rritjen normale, zhvillimin dhe mir\u00ebqenien e p\u00ebrgjithshme.<\/strong><\/p>\n

Ato plot\u00ebsojn\u00eb nevoj\u00ebn ton\u00eb p\u00ebr energji dhe e rigjall\u00ebrojn\u00eb trupin n\u00eb \u00e7ast. P\u00ebr k\u00ebto cil\u00ebsi, ato tradicionalisht sh\u00ebrbyen p\u00ebr t\u00eb thyer agj\u00ebrimin gjat\u00eb Muajit t\u00eb Ramazanit q\u00eb nga koh\u00ebrat e lashta. Hurmat p\u00ebrmbajn\u00eb antioksidant\u00eb polifenolik\u00eb flavonoid\u00eb, t\u00eb njohura si taninet.<\/p>\n

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<\/ins> Taninet jan\u00eb t\u00eb njohura t\u00eb ken\u00eb antiinfektive, antiinflamatore dhe antihemorragjike (parandalojn\u00eb tendencat e leht\u00eb t\u00eb gjakderdhjes). Ato jan\u00eb burime t\u00eb vogla t\u00eb vitamin\u00ebs A, e cila dihet se ka veti antioksiduese dhe thelb\u00ebsore p\u00ebr shikimin. P\u00ebrve\u00e7 k\u00ebsaj, konsumi i frutave natyrore t\u00eb pasura me vitamin\u00eb A \u00ebsht\u00eb i njohur p\u00ebr t\u00eb ndihmuar n\u00eb mbrojtjen e kancerit t\u00eb mushk\u00ebrive dhe t\u00eb goj\u00ebs. Ata p\u00ebrb\u00ebjn\u00eb gjithashtu flavonoidet antioksiduese si \u00df-carotene, lutein dhe zeaxanthin.<\/div>\n

K\u00ebta antioksidant\u00eb mbrojn\u00eb qelizat dhe strukturat e tjera n\u00eb trup nga efektet e d\u00ebmshme t\u00eb radikal\u00ebve pa oksigjen. Hurmat arabike jan\u00eb burim\u00a0i shk\u00eblqyer i hekurit. M\u00eb tej, ato jan\u00eb burime t\u00eb shk\u00eblqyera t\u00eb kaliumit, i cili ndihmon n\u00eb rregullimin e presionit t\u00eb gjakut. N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb ato ofrojn\u00eb mbrojtje kund\u00ebr infarktit dhe s\u00ebmundjeve koronare t\u00eb zemr\u00ebs. Ato jan\u00eb t\u00eb pasura me minerale si kalcium, mangan, bak\u00ebr, dhe magnez.<\/p>\n

Kalciumi \u00ebsht\u00eb nj\u00eb mineral i r\u00ebnd\u00ebsish\u00ebm, q\u00eb \u00ebsht\u00eb nj\u00eb p\u00ebrb\u00ebr\u00ebs thelb\u00ebsor i kockave dhe dh\u00ebmb\u00ebve dhe k\u00ebrkohet nga trupi p\u00ebr tkurrjen e muskujve, koagulimin e gjakut dhe p\u00ebr\u00e7imin e impulseve nervore. Bakri \u00ebsht\u00eb i nevojsh\u00ebm p\u00ebr prodhimin e qelizave t\u00eb kuqe t\u00eb gjakut. Magnezi \u00ebsht\u00eb thelb\u00ebsor p\u00ebr rritjen e kockave.<\/p>\n

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T\u00eb pasura me ushqyes t\u00eb ndrysh\u00ebm, fibra dhe an tioksidant\u00eb, hurmat arabike jan\u00eb t\u00eb njohura n\u00eb t\u00eb gjith\u00eb bot\u00ebn dhe konsumohen si fruta t\u00eb thata. Ato cil\u00ebsohen si mjaft thelb\u00ebsore p\u00ebr rritjen normale, zhvillimin dhe mir\u00ebqenien e p\u00ebrgjithshme. Ato plot\u00ebsojn\u00eb nevoj\u00ebn ton\u00eb p\u00ebr energji dhe e rigjall\u00ebrojn\u00eb trupin n\u00eb \u00e7ast. P\u00ebr k\u00ebto cil\u00ebsi, ato tradicionalisht […]<\/p>\n","protected":false},"author":1,"featured_media":12718,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"\nT\u00eb pasura me fibra dhe antioksidant\u00eb, p\u00ebrfitimet sh\u00ebndet\u00ebsore t\u00eb hurmave arabike - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=12717\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"T\u00eb pasura me fibra dhe antioksidant\u00eb, p\u00ebrfitimet sh\u00ebndet\u00ebsore t\u00eb hurmave arabike - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"T\u00eb pasura me ushqyes t\u00eb ndrysh\u00ebm, fibra dhe an tioksidant\u00eb, hurmat arabike jan\u00eb t\u00eb njohura n\u00eb t\u00eb gjith\u00eb bot\u00ebn dhe konsumohen si fruta t\u00eb thata. Ato cil\u00ebsohen si mjaft thelb\u00ebsore p\u00ebr rritjen normale, zhvillimin dhe mir\u00ebqenien e p\u00ebrgjithshme. Ato plot\u00ebsojn\u00eb nevoj\u00ebn ton\u00eb p\u00ebr energji dhe e rigjall\u00ebrojn\u00eb trupin n\u00eb \u00e7ast. 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