{"id":12581,"date":"2019-05-28T18:11:49","date_gmt":"2019-05-28T16:11:49","guid":{"rendered":"http:\/\/redaktori.com\/?p=12581"},"modified":"2019-05-28T18:11:49","modified_gmt":"2019-05-28T16:11:49","slug":"panxhar-vaj-ulliri-dhe-hudher-receta-ideale-per-tensionin-dhe-anemine","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=12581","title":{"rendered":"Panxhar, vaj ulliri dhe hudh\u00ebr, receta ideale p\u00ebr tensionin dhe anemin\u00eb"},"content":{"rendered":"<p><strong>Panxhari \u00ebsht\u00eb nj\u00eb nga perimet m\u00eb t\u00eb sh\u00ebndetshme t\u00eb n\u00ebntok\u00ebs. Ngjyra e kuqe e tij pasuron gatimet e kuzhin\u00ebs shqiptare nd\u00ebrkoh\u00eb q\u00eb vlerat sh\u00ebndet\u00ebsore e b\u00ebjn\u00eb panxharin nj\u00eb aleat t\u00eb v\u00ebrtet\u00eb t\u00eb njeriut. Kjo perime fantastike ka efekte t\u00eb m\u00ebdha n\u00eb trajtimin e problemeve t\u00eb sh\u00ebndetit.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<div class=\"td-a-rec td-a-rec-id-content_inline \"><ins><\/p>\n<div id=\"beacon_e40e8742bf\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ads.panorama.com.al\/www\/delivery\/lg.php?bannerid=0&amp;campaignid=0&amp;zoneid=480&amp;loc=http%3A%2F%2Fwww.panorama.com.al%2Fpanxhar-vaj-ulliri-dhe-hudher-receta-ideale-per-tensionin-dhe-anemine%2F&amp;referer=http%3A%2F%2Fwww.panorama.com.al%2F&amp;cb=e40e8742bf\" alt=\"\" width=\"0\" height=\"0\" \/><\/div>\n<p><\/ins><ins><\/p>\n<div id=\"beacon_6fe3adba70\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ads.panorama.com.al\/www\/delivery\/lg.php?bannerid=0&amp;campaignid=0&amp;zoneid=572&amp;loc=http%3A%2F%2Fwww.panorama.com.al%2Fpanxhar-vaj-ulliri-dhe-hudher-receta-ideale-per-tensionin-dhe-anemine%2F&amp;referer=http%3A%2F%2Fwww.panorama.com.al%2F&amp;cb=6fe3adba70\" alt=\"\" width=\"0\" height=\"0\" \/><\/div>\n<p><\/ins> Panxhari ndihmon me tensionin e lart\u00eb t\u00eb gjakut, anemin\u00eb, tretjen, konstipacionin, l\u00ebkur\u00ebn dhe ndihmon p\u00ebr parandalimin e problemeve me veshkat dhe s\u00ebmundjeve t\u00eb zemr\u00ebs. Fal\u00eb pasuris\u00eb s\u00eb vitaminave, mineraleve dhe antioksidant\u00ebve, panxhari duhet konsumuar rregullisht.<\/div>\n<p>M\u00ebnyrat e gatimit t\u00eb panxharit dhe p\u00ebrfshirjes s\u00eb tij n\u00eb receta t\u00eb ndryshme jan\u00eb tep\u00ebr t\u00eb larmishme. N\u00eb recet\u00ebn e rekomanduar m\u00eb posht\u00eb do t\u00eb m\u00ebsoni se si t\u00eb shijoni panxharin duke e kombinuar me hudh\u00ebr dhe vaj ulliri.<\/p>\n<p><strong>P\u00ebrb\u00ebr\u00ebsit:<\/strong><\/p>\n<p>-4 panxhar\u00eb mesatar\u00eb<\/p>\n<p>-1 lug\u00eb gjelle me vaj ulliri ekstra t\u00eb virgj\u00ebr<\/p>\n<p>-4-5 thelbi hudh\u00ebr t\u00eb shtypur<\/p>\n<p>-L\u00ebngu i nj\u00eb limoni<\/p>\n<p>-Krip\u00eb sipas d\u00ebshir\u00ebs.<\/p>\n<p><strong>P\u00ebrgatitja:<\/strong><\/p>\n<p>Pastrojini panxhar\u00ebt me nj\u00eb fur\u00e7\u00eb kuzhine, lajini me uj\u00eb t\u00eb bollsh\u00ebm dhe m\u00eb pas hidhini n\u00eb nj\u00eb tenxhere. Mbulojini me uj\u00eb dhe l\u00ebrini t\u00eb zihen n\u00eb zjarr mesatar. P\u00ebr t\u00eb kuptuar n\u00ebse jan\u00eb zier plot\u00ebsisht, ngulni nj\u00eb pirun dhe n\u00ebse panxhar\u00ebt jan\u00eb t\u00eb but\u00eb, hiqini nga zjarri. Pasi t\u00eb jen\u00eb ftohur, mund t\u00eb hiqni l\u00ebkurat e tyre, megjithat\u00eb kjo \u00ebsht\u00eb sipas d\u00ebshir\u00ebs.<\/p>\n<p>Prijini panxhar\u00ebt n\u00eb feta t\u00eb holla ose n\u00eb katror\u00eb. N\u00eb nj\u00eb tas t\u00eb vog\u00ebl p\u00ebrzieni hudhr\u00ebn, vajin e ullirit dhe l\u00ebngun e limonit. Fetat e panxharit vendosini n\u00eb pjatanc\u00ebn e servirjes dhe sip\u00ebr tyre shtoni pak krip\u00eb dhe l\u00ebngun e limonit me hudh\u00ebr dhe vaj ulliri. Mbulojeni pjatanc\u00ebn dhe l\u00ebrini fetat e panxharit t\u00eb p\u00ebrthithin l\u00ebngun p\u00ebr t\u00eb pakt\u00ebn gjysm\u00eb ore. Servireni pjatanc\u00ebn n\u00eb temperatur\u00eb ambienti.<\/p>\n<p>Panxhari \u00ebsht\u00eb nj\u00eb zhardhok q\u00eb kombinohet shum\u00eb mir\u00eb me disa perime dhe barishte. Ai p\u00ebrshtatet me karot\u00ebn, qep\u00ebn, rukol\u00ebn, lakr\u00ebn, selinon\u00eb, kastravecin, spinaqin dhe avokadon. Panxhari \u00ebsht\u00eb partner i mir\u00eb edhe i gatimeve me mish. K\u00ebtu p\u00ebrfshihet mishi i derrit, vi\u00e7it, pat\u00ebs dhe peshku. Burimi \/ AgroWeb.org<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Panxhari \u00ebsht\u00eb nj\u00eb nga perimet m\u00eb t\u00eb sh\u00ebndetshme t\u00eb n\u00ebntok\u00ebs. Ngjyra e kuqe e tij pasuron gatimet e kuzhin\u00ebs shqiptare nd\u00ebrkoh\u00eb q\u00eb vlerat sh\u00ebndet\u00ebsore e b\u00ebjn\u00eb panxharin nj\u00eb aleat t\u00eb v\u00ebrtet\u00eb t\u00eb njeriut. Kjo perime fantastike ka efekte t\u00eb m\u00ebdha n\u00eb trajtimin e problemeve t\u00eb sh\u00ebndetit. &nbsp; Panxhari ndihmon me tensionin e lart\u00eb t\u00eb gjakut, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12582,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Panxhar, vaj ulliri dhe hudh\u00ebr, receta ideale p\u00ebr tensionin dhe anemin\u00eb - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=12581\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Panxhar, vaj ulliri dhe hudh\u00ebr, receta ideale p\u00ebr tensionin dhe anemin\u00eb - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Panxhari \u00ebsht\u00eb nj\u00eb nga perimet m\u00eb t\u00eb sh\u00ebndetshme t\u00eb n\u00ebntok\u00ebs. Ngjyra e kuqe e tij pasuron gatimet e kuzhin\u00ebs shqiptare nd\u00ebrkoh\u00eb q\u00eb vlerat sh\u00ebndet\u00ebsore e b\u00ebjn\u00eb panxharin nj\u00eb aleat t\u00eb v\u00ebrtet\u00eb t\u00eb njeriut. Kjo perime fantastike ka efekte t\u00eb m\u00ebdha n\u00eb trajtimin e problemeve t\u00eb sh\u00ebndetit. &nbsp; Panxhari ndihmon me tensionin e lart\u00eb t\u00eb gjakut, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/redaktori.com\/?p=12581\" \/>\n<meta property=\"og:site_name\" content=\"Informohu qart\u00ebsisht!\" \/>\n<meta property=\"article:published_time\" content=\"2019-05-28T16:11:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/05\/Panxhar-i-kuq.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"http:\/\/redaktori.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"http:\/\/redaktori.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/redaktori.com\/?p=12581\",\"url\":\"https:\/\/redaktori.com\/?p=12581\",\"name\":\"Panxhar, vaj ulliri dhe hudh\u00ebr, receta ideale p\u00ebr tensionin dhe anemin\u00eb - Informohu qart\u00ebsisht!\",\"isPartOf\":{\"@id\":\"https:\/\/redaktori.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/redaktori.com\/?p=12581#primaryimage\"},\"image\":{\"@id\":\"https:\/\/redaktori.com\/?p=12581#primaryimage\"},\"thumbnailUrl\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/05\/Panxhar-i-kuq.jpg\",\"datePublished\":\"2019-05-28T16:11:49+00:00\",\"dateModified\":\"2019-05-28T16:11:49+00:00\",\"author\":{\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2\"},\"breadcrumb\":{\"@id\":\"https:\/\/redaktori.com\/?p=12581#breadcrumb\"},\"inLanguage\":\"sq\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/redaktori.com\/?p=12581\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/redaktori.com\/?p=12581#primaryimage\",\"url\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/05\/Panxhar-i-kuq.jpg\",\"contentUrl\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/05\/Panxhar-i-kuq.jpg\",\"width\":750,\"height\":500},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/redaktori.com\/?p=12581#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/redaktori.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Panxhar, vaj ulliri dhe hudh\u00ebr, receta ideale p\u00ebr tensionin dhe anemin\u00eb\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/redaktori.com\/#website\",\"url\":\"https:\/\/redaktori.com\/\",\"name\":\"http:\/\/redaktori.com - Informohu qart\u00ebsisht!\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/redaktori.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sq\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2\",\"name\":\"http:\/\/redaktori.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g\",\"caption\":\"http:\/\/redaktori.com\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Panxhar, vaj ulliri dhe hudh\u00ebr, receta ideale p\u00ebr tensionin dhe anemin\u00eb - Informohu qart\u00ebsisht!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/redaktori.com\/?p=12581","og_locale":"sq_AL","og_type":"article","og_title":"Panxhar, vaj ulliri dhe hudh\u00ebr, receta ideale p\u00ebr tensionin dhe anemin\u00eb - Informohu qart\u00ebsisht!","og_description":"Panxhari \u00ebsht\u00eb nj\u00eb nga perimet m\u00eb t\u00eb sh\u00ebndetshme t\u00eb n\u00ebntok\u00ebs. 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