{"id":12572,"date":"2019-05-28T17:25:33","date_gmt":"2019-05-28T15:25:33","guid":{"rendered":"http:\/\/redaktori.com\/?p=12572"},"modified":"2019-05-28T17:25:33","modified_gmt":"2019-05-28T15:25:33","slug":"zbuloni-vlerat-qe-pjeshka-ka-per-shendetin","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=12572","title":{"rendered":"Zbuloni vlerat q\u00eb pjeshka ka p\u00ebr sh\u00ebndetin"},"content":{"rendered":"

Jemi n\u00eb sezonin m\u00eb t\u00eb p\u00ebrshtatsh\u00ebm p\u00ebr larmishm\u00ebrin\u00eb e frutave dhe perimeve. Dhe meq\u00ebn\u00ebse jemi pik\u00ebrisht n\u00eb stin\u00ebn e tyre, mund ti gjejm\u00eb fare leht\u00eb, si dhe me nj\u00eb \u00e7mim ekonomik. Fruti i k\u00ebtij sezoni \u00ebsht\u00eb edhe pjeshka me nektarin\u00ebn, n\u00eb esenc\u00eb \u00ebsht\u00eb pem\u00eb krejt\u00ebsisht e nj\u00ebjt\u00eb. Pjeshk\u00ebt kan\u00eb vlera t\u00eb shk\u00eblqyera p\u00ebr kujdesin ndaj l\u00ebkur\u00ebs, syve edhe gjat\u00eb shtatzanis\u00eb, pik\u00ebrisht fal\u00eb vitaminave dhe mineraleve q\u00eb posedon.<\/p>\n

Me push apo pa push, e but\u00eb apo e fort\u00eb nuk ka r\u00ebnd\u00ebsi, pjeshka mbetet nj\u00eb nd\u00ebr frutat mrekullib\u00ebr\u00ebs me vlera t\u00eb paz\u00ebvend\u00ebsueshme dhe tep\u00ebr e shijsh\u00ebshme. Pjeshka konsiderohet si simboli i jet\u00ebgjat\u00ebsis\u00eb n\u00eb Kin\u00eb, ku \u00ebsht\u00eb kultivuar p\u00ebr m\u00eb shum\u00eb se 5000 vjet. Pjeshka \u00ebsht\u00eb e pasur me antioksidant\u00eb t\u00eb cil\u00ebt i mbrojn\u00eb qelizat e trupit nga d\u00ebmtimi dhe k\u00ebshtu zvog\u00eblojn\u00eb rrezikun nga s\u00ebmundjet kardiovaskulare, disa lloje t\u00eb kancerit dhe s\u00ebmundjeve kronike. Pjeshkat p\u00ebrmbajn\u00eb fenol, substanc\u00eb e cila \u00ebsht\u00eb antioksidanti i saj kryesor dhe i cili vepron m\u00eb fuqish\u00ebm se sa vitamina C.<\/p>\n

\u00cbsht\u00eb mir\u00eb q\u00eb pjeshka apo nektarina t\u00eb konsumohen bashk\u00eb me l\u00ebvoren e tyre, pra pa q\u00ebruar, pasi p\u00ebrmbajn\u00eb dy her\u00eb e gjysm\u00eb m\u00eb shum\u00eb fenol se sa vet\u00eb brend\u00ebsia e frutit. Karotenoidet kryesore t\u00eb cilat gjenden n\u00eb pjeshk\u00eb dhe nektarina jan\u00eb beta-kriptoksantin dhe beta-karotin\u00eb, t\u00eb cilat n\u00eb organiz\u00ebm shnd\u00ebrrohen n\u00eb vitamin\u00eb A. Sa m\u00eb t\u00eb portokallta t\u00eb jen\u00eb pjeshkat m\u00eb tep\u00ebr beta-karoten\u00eb ka n\u00eb to.<\/p>\n

Vlerat sh\u00ebndet\u00ebsore t\u00eb pjeshk\u00ebve dhe nektarinave<\/p>\n

Pjeshk\u00ebt e fresk\u00ebta jan\u00eb burim i mir\u00eb i fosforit, i cili \u00ebsht\u00eb jasht\u00ebzakonisht i r\u00ebnd\u00ebsish\u00ebm, sepse ndikon n\u00eb sh\u00ebndetin e eshtrave dhe dh\u00ebmb\u00ebve, rritjen dhe rigjenerimin e indeve dhe mir\u00ebmbajtjen e vlerave t\u00eb ph n\u00eb gjak. Ato po ashtu p\u00ebrmbajn\u00eb edhe hekur, bak\u00ebr i cili i nevojitet organizmit p\u00ebr t\u00eb krijuar hemoglobin\u00eb dhe kolagjen, vitamin\u00eb B3, i cili \u00ebsht\u00eb nj\u00eb faktor i r\u00ebnd\u00ebsish\u00ebm p\u00ebr metabolizmin dhe prodhimin e energjis\u00eb. Pjeshk\u00ebt jan\u00eb antioksidant\u00eb: Pjeshk\u00ebt p\u00ebrmbajn\u00eb lutein\u00eb, zeaksanthin\u00eb dhe beta-kritoksanthin\u00eb q\u00eb ndihmojn\u00eb kund\u00ebr radikaleve t\u00eb lira dhe e mbrojn\u00eb organizmin nga d\u00ebmet e shkaktuara prej tyre.<\/p>\n

T\u00eb pasur me Kalium: Pjeshk\u00ebt p\u00ebrmbajn\u00eb kalium q\u00eb \u00ebsht\u00eb thelb\u00ebsor p\u00ebr funksionin e nervave dhe t\u00eb gjith\u00eb trupit. Ndihmojn\u00eb n\u00eb pro\u00e7esin e Tretjes: Pjeshk\u00ebt ruajn\u00eb sh\u00ebndetin e sistemit tret\u00ebs, sepse jan\u00eb t\u00eb pasura me alkalin\u00eb dhe fib\u00ebr. Rregullator t\u00eb sistemit nervor: Prania e magnezit tek pjeshk\u00ebt ndihmon n\u00eb parandalimin e stresit dhe ankthit dhe e mban sistemin nervor t\u00eb qet\u00eb, Mbrojn\u00eb nga obeziteti: Pjeshk\u00ebt p\u00ebrmbajn\u00eb p\u00ebrb\u00ebr\u00ebs bioaktiv\u00eb q\u00eb kan\u00eb ndikim t\u00eb mir\u00eb kund\u00ebr \u00e7rregullimeve sh\u00ebndet\u00ebsore, q\u00eb shkaktojn\u00eb obezitet.<\/p>\n","protected":false},"excerpt":{"rendered":"

Jemi n\u00eb sezonin m\u00eb t\u00eb p\u00ebrshtatsh\u00ebm p\u00ebr larmishm\u00ebrin\u00eb e frutave dhe perimeve. Dhe meq\u00ebn\u00ebse jemi pik\u00ebrisht n\u00eb stin\u00ebn e tyre, mund ti gjejm\u00eb fare leht\u00eb, si dhe me nj\u00eb \u00e7mim ekonomik. Fruti i k\u00ebtij sezoni \u00ebsht\u00eb edhe pjeshka me nektarin\u00ebn, n\u00eb esenc\u00eb \u00ebsht\u00eb pem\u00eb krejt\u00ebsisht e nj\u00ebjt\u00eb. Pjeshk\u00ebt kan\u00eb vlera t\u00eb shk\u00eblqyera p\u00ebr kujdesin ndaj […]<\/p>\n","protected":false},"author":1,"featured_media":12573,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"\nZbuloni vlerat q\u00eb pjeshka ka p\u00ebr sh\u00ebndetin - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=12572\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zbuloni vlerat q\u00eb pjeshka ka p\u00ebr sh\u00ebndetin - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Jemi n\u00eb sezonin m\u00eb t\u00eb p\u00ebrshtatsh\u00ebm p\u00ebr larmishm\u00ebrin\u00eb e frutave dhe perimeve. 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Dhe meq\u00ebn\u00ebse jemi pik\u00ebrisht n\u00eb stin\u00ebn e tyre, mund ti gjejm\u00eb fare leht\u00eb, si dhe me nj\u00eb \u00e7mim ekonomik. Fruti i k\u00ebtij sezoni \u00ebsht\u00eb edhe pjeshka me nektarin\u00ebn, n\u00eb esenc\u00eb \u00ebsht\u00eb pem\u00eb krejt\u00ebsisht e nj\u00ebjt\u00eb. 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