Nga Brian Resnick<\/p>\n
\u201cA kan\u00eb shkat\u00ebrruar smartfon\u00ebt nj\u00eb brez t\u00eb t\u00ebr\u00eb?\u201d pyeti n\u00eb nj\u00eb shkrim n\u00eb vitin 2017 n\u00eb \u201cthe Atlantic\u201d profesoresha e psikologjis\u00eb s\u00eb Universitetit t\u00eb San Diego, Jean T\u00ebenge. Ajo p\u00ebrmblodhi t\u00eb dh\u00ebnat e studimeve kryesore q\u00eb lidhin sh\u00ebndetin mendor t\u00eb adoleshent\u00ebve me teknologjin\u00eb, dhe sugjeroi se p\u00ebrgjigja ishte po.<\/p>\n
Dhe kjo ndjesi ka filluar t\u00eb jet\u00eb gjithmon\u00eb e m\u00eb shum\u00eb mbizot\u00ebrouese. Frika n\u00eb rritje ndaj smartfon\u00ebve nuk kufizohet vet\u00ebm tek \u00e7rregullimet e humorit, depresioni, apo shkalla e ankthit. Ekziston nj\u00eb panik n\u00eb lidhje me \u201cvar\u00ebsin\u00eb\u201d ndaj teknologjis\u00eb, dhe faktin se po e humbim aft\u00ebsin\u00eb ton\u00eb p\u00ebr t\u2019u p\u00ebrq\u00ebndruar, ose p\u00ebr t\u00eb kujtuar, p\u00ebr shkak t\u00eb gjithanshm\u00ebris\u00eb q\u00eb ofron teknologjia dixhitale.<\/p>\n
Por, n\u00ebse shihni m\u00eb nga af\u00ebr literatur\u00ebn shkencore, dhe bisedoni me studiuesit q\u00eb po p\u00ebrpiqen t\u00eb thellohen mbi k\u00ebt\u00eb \u00e7\u00ebshtje, at\u00ebher\u00eb p\u00ebrgjigja fillestare b\u00ebhet m\u00eb pak e sigurt\u00eb. Studimet e deritanishme mbi marr\u00ebdh\u00ebniet midis p\u00ebrdorimit t\u00eb teknologjis\u00eb digjitale dhe sh\u00ebndetit mendor \u2013 si p\u00ebr adoleshent\u00ebt, ashtu edhe p\u00ebr t\u00eb rriturit \u2013 jan\u00eb m\u00eb shum\u00eb se sa jo-bind\u00ebse.<\/p>\n
\u201cLiteratura e deritanishme \u00ebsht\u00eb rast\u00ebsore\u201d- thot\u00eb Entoni Vagner, kreu i departamentit t\u00eb psikologjis\u00eb n\u00eb Universitetin e Stenfordit. \u201cA ka ndonj\u00eb gj\u00eb q\u00eb na tregon, se ekziston nj\u00eb lidhje shkak\u00ebsore? Se sjellja jon\u00eb n\u00eb raport me teknologjin\u00eb, po ndryshon n\u00eb fakt konjitivitetin dhe funksionimin neurologjik? Apo proceset neurobiologjike? P\u00ebrgjigjja \u00ebsht\u00eb se ne nuk kemi asnj\u00eb ide. Nuk ka t\u00eb dh\u00ebna\u201d- thekson ai.<\/p>\n
Disa studiues me t\u00eb cil\u00ebt bisedova \u2013 madje edhe ata q\u00eb besojn\u00eb se lidhjet midis p\u00ebrdorimit t\u00eb teknologjis\u00eb dixhitale dhe problemeve t\u00eb sh\u00ebndetit mendor jan\u00eb tejkaluar \u2013 t\u00eb gjith\u00eb mendojn\u00eb se kjo \u00ebsht\u00eb nj\u00eb pyetje e r\u00ebnd\u00ebsishme p\u00ebr studimin dhe mbledhjen e provave p\u00ebrfundimtare.<\/p>\n
N\u00ebse teknologjia luan ndonj\u00eb rol t\u00eb vog\u00ebl n\u00eb rritjen e ankthit, depresionit dhe vet\u00ebvrasjeve tek adoleshent\u00ebt, ne duhet ta dim\u00eb me siguri k\u00ebt\u00eb. Dhe n\u00ebse t\u00ebr\u00ebsia e pajisjeve dixhitale po ndryshon n\u00eb nj\u00eb far\u00eb m\u00ebnyre psikologjin\u00eb njer\u00ebzore, ne duhet ta dim\u00eb edhe k\u00ebt\u00eb.<\/p>\n
Por, provat deri tani nuk mund t\u00eb justifikojn\u00eb nj\u00eb panik moral. At\u00ebher\u00eb si mund t\u00eb marrim nj\u00eb p\u00ebrgjigje m\u00eb bind\u00ebse? Hipoteza se p\u00ebrdorimi i shpesht\u00eb i teknologjis\u00eb dhe mediave sociale, \u00ebsht\u00eb negativ p\u00ebr sh\u00ebndetin mendor nuk \u00ebsht\u00eb skandaloze. \u201cArdhja e smartfon\u00ebve, ka ndryshuar rr\u00ebnj\u00ebsisht \u00e7do aspekt t\u00eb jet\u00ebs s\u00eb adoleshent\u00ebve\u201d- shkroi Twenge n\u00eb \u201cThe Atlantic\u201d. N\u00eb fakt, \u00ebsht\u00eb e v\u00ebshtir\u00eb t\u00eb mohohet se ka pasur nj\u00eb ndryshim n\u00eb m\u00ebnyr\u00ebn se si adoleshent\u00ebt bashk\u00ebveprojn\u00eb (ose jo) me t\u00eb tjer\u00ebt.<\/p>\n
Por, a munden k\u00ebto ndryshime t\u00eb lidhen me shqet\u00ebsimin mbi \u00e7\u00ebshtjet e sh\u00ebndetit mendor?<\/p>\n
\u00cbsht\u00eb nj\u00eb g\u00ebnjesht\u00ebr e mir\u00eb, nj\u00eb hipotez\u00eb e mir\u00eb. Kur Vagner thot\u00eb se \u201cnuk ka t\u00eb dh\u00ebna\u201d, ai nuk n\u00ebnkupton se nuk ka studime. Ai thot\u00eb se nuk ka t\u00eb dh\u00ebna shkak\u00ebsore \u2013 dhe asnj\u00eb d\u00ebshmi p\u00ebrfundimtare se teknologjia dixhitale po ndryshon p\u00ebr keq mendjet e njer\u00ebzve.<\/p>\n
Sondazhet kryesore gjejn\u00eb nj\u00eb lidhje negative, midis p\u00ebrdorimit t\u00eb ekranit dhe parametrave t\u00eb caktuara t\u00eb mir\u00ebqenies, duke p\u00ebrfshir\u00eb simptomat depresive.<\/p>\n
N\u00eb studimin e vitit 2017, Tueng dhe koleg\u00ebt e saj gjet\u00ebn nj\u00eb lidhje shqet\u00ebsues n\u00eb disa prej k\u00ebtyre sondazheve: Adoleshent\u00ebt q\u00eb kalojn\u00eb m\u00eb shum\u00eb koh\u00eb n\u00eb mediat sociale dhe me pajisjet elektronike, dukej se kishin nj\u00eb rrezik m\u00eb t\u00eb lart\u00eb p\u00ebr t\u2019u prekur nga simptomat depresive dhe simptoma t\u00eb tjera t\u00eb lidhura me vet\u00ebvrasjet. K\u00ebto efekte, ishin m\u00eb tipike tek adoleshentet femra.<\/p>\n
Por n\u00eb p\u00ebrgjith\u00ebsi, studime t\u00eb tilla nuk vler\u00ebsojn\u00eb shkakshm\u00ebrin\u00eb, ose p\u00ebrfshijn\u00eb vler\u00ebsime klinike t\u00eb sh\u00ebndetit mendor (vet\u00ebm pyet\u00ebsor\u00ebt). Dhe n\u00eb nj\u00eb m\u00ebnyr\u00eb disi arbitrare, p\u00ebrcaktojn\u00eb at\u00eb q\u00eb llogaritet si mir\u00ebqenie, duke u mb\u00ebshtetur n\u00eb vet\u00eb-raportime (d.m.th kujtes\u00ebn e gabueshm\u00eb t\u00eb njeriut), dhe shpesh e p\u00ebrdorin \u201ckoh\u00ebn e kaluar para ekranit\u201d ose \u201cp\u00ebrdorimin e pajisjes elektronike\u201d, si nj\u00eb ndryshore q\u00eb mund t\u00eb p\u00ebrfshij\u00eb \u00e7do lloj p\u00ebrdorimi t\u00eb medias, tablet\u00ebve, kompjuterave ose pajisjeve t\u00eb tjera).<\/p>\n
Ndoshta n\u00eb studime t\u00eb tilla do t\u00eb duhet t\u00eb pyetet: \u201dSa or\u00eb shpenzoni kot para smartfonit teksa jeni duke pritur n\u00eb radh\u00eb n\u00eb nj\u00eb supermarket apo n\u00eb tualet? Nd\u00ebrsa p\u00ebrdorimi i medias b\u00ebhet m\u00eb i pav\u00ebmendsh\u00ebm, mund t\u00eb jet\u00eb m\u00eb e v\u00ebshtir\u00eb p\u00ebr t\u2019u gjurmuar vet\u00ebm nga vet\u00eb-raportimi.<\/p>\n
Nj\u00eb studim i vitit 2016, q\u00eb e krahasonte p\u00ebrdorimin e vet\u00eb-raportuar t\u00eb internetit me p\u00ebrdorimin faktik, zbuloi se vet\u00ebm nj\u00eb e treta e njer\u00ebzve jan\u00eb vet\u00eb-reportues t\u00eb sakt\u00eb.<\/p>\n
M\u00eb s\u00eb paku, njer\u00ebzit kan\u00eb prirjen ta tejkalojn\u00eb sasin\u00eb e koh\u00ebs q\u00eb kalojn\u00eb n\u00eb internet, ka zbuluar studimi. Ekspert\u00ebt vler\u00ebsojn\u00eb, se studimet duhet t\u00eb llogarisin m\u00eb mir\u00eb p\u00ebr shum\u00ebllojshm\u00ebrin\u00eb e p\u00ebrvojave q\u00eb nj\u00eb person mund t\u00eb ket\u00eb me nj\u00eb ekran.<\/p>\n
Endrju Pribilski, psikolog n\u00eb Institutin e Internetit n\u00eb Universitetin e Oksfordit, ka qen\u00eb koh\u00ebt e fundit pjes\u00eb e nj\u00eb studimim t\u00eb gjer\u00eb mbi k\u00ebt\u00eb \u00e7\u00ebshtje. Pasi studiuan qindra studime me 355.258 pjes\u00ebmarr\u00ebs, ata gjet\u00ebn nj\u00eb lidhje t\u00eb vog\u00ebl negative, midis teknologjis\u00eb dixhitale dhe mir\u00ebqenies mendore dhe emocionale.<\/p>\n
Marr\u00eb me shkurtime nga The Atlantic \u2013 Bota.al<\/p>\n","protected":false},"excerpt":{"rendered":"
Nga Brian Resnick \u201cA kan\u00eb shkat\u00ebrruar smartfon\u00ebt nj\u00eb brez t\u00eb t\u00ebr\u00eb?\u201d pyeti n\u00eb nj\u00eb shkrim n\u00eb vitin 2017 n\u00eb \u201cthe Atlantic\u201d profesoresha e psikologjis\u00eb s\u00eb Universitetit t\u00eb San Diego, Jean T\u00ebenge. Ajo p\u00ebrmblodhi t\u00eb dh\u00ebnat e studimeve kryesore q\u00eb lidhin sh\u00ebndetin mendor t\u00eb adoleshent\u00ebve me teknologjin\u00eb, dhe sugjeroi se p\u00ebrgjigja ishte po. Dhe kjo ndjesi […]<\/p>\n","protected":false},"author":1,"featured_media":12135,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"\n