{"id":12126,"date":"2019-05-19T20:56:06","date_gmt":"2019-05-19T18:56:06","guid":{"rendered":"http:\/\/redaktori.com\/?p=12126"},"modified":"2019-05-19T20:56:06","modified_gmt":"2019-05-19T18:56:06","slug":"aleatja-me-e-mire-kunder-pagjumesise-yndyres-se-barkut-dhe-renies-ne-peshe","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=12126","title":{"rendered":"Aleatja m\u00eb e mir\u00eb kund\u00ebr pagjum\u00ebsis\u00eb, yndyr\u00ebs s\u00eb barkut dhe r\u00ebnies n\u00eb pesh\u00eb"},"content":{"rendered":"

Sigurisht q\u00eb titulli i k\u00ebtij artikulli e b\u00ebn nj\u00eb lexues t\u00eb pyes: pse t\u2019i ziejm\u00eb bananet? P\u00ebrgjigjja \u00ebsht\u00eb e thjesht\u00eb: p\u00ebrve\u00e7 luftimit t\u00eb pagjum\u00ebsis\u00eb, pija nxjerr l\u00ebngun e mbajtur dhe dezinfekton trupin. Prandaj, stimulon humbjen e lokalizuar t\u00eb yndyr\u00ebs. Ajo gjithashtu nxit humbjen e pesh\u00ebs m\u00eb shpejt\u00eb. Sot do t\u00eb m\u00ebsoni se si ta p\u00ebrdorni l\u00ebvozhg\u00ebn e bananes p\u00ebr t\u00eb trajtuar nj\u00eb problem q\u00eb shqet\u00ebson shum\u00eb njer\u00ebz: pagjum\u00ebsin\u00eb.<\/p>\n

P\u00ebr m\u00eb tep\u00ebr, nj\u00eb gjum\u00eb i mir\u00eb i nat\u00ebs i b\u00ebn njer\u00ebzit t\u00eb jetojn\u00eb m\u00eb mir\u00eb dhe t\u00eb humbin pesh\u00ebn m\u00eb leht\u00eb. T\u00eb flesh mir\u00eb do t\u00eb thot\u00eb t\u00eb jetosh m\u00eb mir\u00eb, duke mbajtur stresin n\u00ebn kontroll dhe duke parandaluar depresionin. Njer\u00ebzit q\u00eb vuajn\u00eb nga pagjum\u00ebsia jan\u00eb t\u00eb burgosur t\u00eb ankthit dhe \u00e7rregullimeve t\u00eb ndryshme lidhur me stresin, nj\u00ebra prej t\u00eb cilave \u00ebsht\u00eb mbipesha.<\/p>\n

Zierja e l\u00ebkur\u00ebs s\u00eb bananeve mund t\u00eb b\u00ebj\u00eb mrekulli p\u00ebr njer\u00ebzit q\u00eb vuajn\u00eb nga pagjum\u00ebsia e r\u00ebnd\u00eb. P\u00ebr k\u00ebt\u00eb \u00ebsht\u00eb e nevojshme q\u00eb t\u00eb valoni nj\u00eb l\u00ebvozhg\u00eb t\u00eb fresk\u00ebt bananeje n\u00eb nj\u00eb got\u00eb me uj\u00eb p\u00ebr 10 minuta. L\u00ebreni sa uji t\u00eb ftohet, shtoni pak kanell\u00eb dhe piheni rreth nj\u00eb or\u00eb para se t\u00eb shkoni p\u00ebr t\u00eb fjetur.<\/p>\n

L\u00ebvozhga e bananes p\u00ebrmban sasi t\u00eb m\u00ebdha t\u00eb magnezit dhe kaliumit, minerale esenciale p\u00ebr nj\u00eb gjum\u00eb t\u00eb qet\u00eb. N\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb, k\u00ebto dy minerale t\u00eb kombinuara s\u00eb bashku ndihmojn\u00eb muskujt q\u00eb t\u00eb qet\u00ebsohen. Gjithashtu ju lirojn\u00eb m\u00eb shpejt nga ankthi dhe do t\u00eb ndiheni shum\u00eb m\u00eb mir\u00eb. Piheni k\u00ebt\u00eb pije \u00e7do nat\u00eb p\u00ebr disa jav\u00eb dhe cil\u00ebsia e gjumit tuaj do t\u00eb p\u00ebrmir\u00ebsohet ndjesh\u00ebm.<\/p>\n

N\u00ebse e ndjeni t\u00eb nevojshme, mund ta \u00ebmb\u00eblsoni at\u00eb me pak mjalt\u00eb ose \u00ebmb\u00eblsues organik\u00eb, thjesht mos e \u00ebmb\u00eblsoni me sheqer, sepse pija \u00ebsht\u00eb nj\u00eb aleat p\u00ebr humbje peshe, prandaj \u00ebsht\u00eb m\u00eb mir\u00eb ta shmangni sheqerin. \/Revista Psikologjia\/<\/p>\n","protected":false},"excerpt":{"rendered":"

Sigurisht q\u00eb titulli i k\u00ebtij artikulli e b\u00ebn nj\u00eb lexues t\u00eb pyes: pse t\u2019i ziejm\u00eb bananet? P\u00ebrgjigjja \u00ebsht\u00eb e thjesht\u00eb: p\u00ebrve\u00e7 luftimit t\u00eb pagjum\u00ebsis\u00eb, pija nxjerr l\u00ebngun e mbajtur dhe dezinfekton trupin. Prandaj, stimulon humbjen e lokalizuar t\u00eb yndyr\u00ebs. Ajo gjithashtu nxit humbjen e pesh\u00ebs m\u00eb shpejt\u00eb. Sot do t\u00eb m\u00ebsoni se si ta p\u00ebrdorni […]<\/p>\n","protected":false},"author":1,"featured_media":12127,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"\nAleatja m\u00eb e mir\u00eb kund\u00ebr pagjum\u00ebsis\u00eb, yndyr\u00ebs s\u00eb barkut dhe r\u00ebnies n\u00eb pesh\u00eb - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=12126\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aleatja m\u00eb e mir\u00eb kund\u00ebr pagjum\u00ebsis\u00eb, yndyr\u00ebs s\u00eb barkut dhe r\u00ebnies n\u00eb pesh\u00eb - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Sigurisht q\u00eb titulli i k\u00ebtij artikulli e b\u00ebn nj\u00eb lexues t\u00eb pyes: pse t\u2019i ziejm\u00eb bananet? P\u00ebrgjigjja \u00ebsht\u00eb e thjesht\u00eb: p\u00ebrve\u00e7 luftimit t\u00eb pagjum\u00ebsis\u00eb, pija nxjerr l\u00ebngun e mbajtur dhe dezinfekton trupin. Prandaj, stimulon humbjen e lokalizuar t\u00eb yndyr\u00ebs. Ajo gjithashtu nxit humbjen e pesh\u00ebs m\u00eb shpejt\u00eb. 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P\u00ebrgjigjja \u00ebsht\u00eb e thjesht\u00eb: p\u00ebrve\u00e7 luftimit t\u00eb pagjum\u00ebsis\u00eb, pija nxjerr l\u00ebngun e mbajtur dhe dezinfekton trupin. Prandaj, stimulon humbjen e lokalizuar t\u00eb yndyr\u00ebs. Ajo gjithashtu nxit humbjen e pesh\u00ebs m\u00eb shpejt\u00eb. 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