{"id":12089,"date":"2019-05-19T08:45:10","date_gmt":"2019-05-19T06:45:10","guid":{"rendered":"http:\/\/redaktori.com\/?p=12089"},"modified":"2019-05-19T08:45:10","modified_gmt":"2019-05-19T06:45:10","slug":"plakja-ndodh-per-keta-faktore-ja-kush-jane","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=12089","title":{"rendered":"Plakja ndodh p\u00ebr k\u00ebta faktor\u00eb, ja kush jan\u00eb"},"content":{"rendered":"

Plakja \u00ebsht\u00eb nj\u00eb proces natyral t\u00eb cilin njeriu nuk e eviton dot. Foto:Flickr<\/p>\n

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Plakja \u00ebsht\u00eb nj\u00eb proces natyral t\u00eb cilin njeriu nuk e eviton dot.<\/p>\n

Megjithat\u00eb, njeriu dhe zgjedhjet e tij mund t\u00eb ndikojn\u00eb n\u00eb m\u00ebnyr\u00ebn e plakjes.<\/p>\n

Ushqyerja e keqe, duhanpirja, ekspozimi n\u00eb diell dhe aktiviteti fizik luajn\u00eb nj\u00eb rol t\u00eb fort\u00eb n\u00eb jet\u00ebgjat\u00ebsin\u00eb e njeriut, shk\u00eblqimin e fytyr\u00ebs s\u00eb tij, plakjen e sh\u00ebndetshme dhe funksionet e trurit.<\/p>\n

Jan\u00eb pik\u00ebrisht zgjedhjet q\u00eb b\u00ebjm\u00eb \u00e7do dit\u00eb q\u00eb mund t\u00eb \u00e7ojn\u00eb n\u00eb degradimin e trurit.<\/p>\n

Sipas studimeve t\u00eb cilave i referohet AgroWeb.org konfirmohet se t\u00eb qenit mbipesh\u00eb ose obez\u00eb mund ta plak\u00eb trurin me t\u00eb pakt\u00ebn 10 vjet.<\/p>\n

Ndaj n\u00ebse d\u00ebshironi t\u00eb jetoni gjat\u00eb e t\u00eb plakeni sh\u00ebndetsh\u00ebm kini kujdes nga k\u00ebto gabime q\u00eb mund t\u00eb jeni duke b\u00ebr\u00eb aktualisht.<\/p>\n

Ngr\u00ebnia E Mishit<\/strong><\/h4>\n

Studimet kan\u00eb zbuluar nj\u00eb lidhje t\u00eb fort\u00eb mes ngr\u00ebnies s\u00eb mishit dhe vdekjes s\u00eb parakohshme.<\/p>\n

Nd\u00ebrkoh\u00eb, njer\u00ebzit q\u00eb han\u00eb m\u00eb shum\u00eb fruta dhe perime kan\u00eb 15 p\u00ebrqind m\u00eb pak gjasa t\u00eb vdesin para kohe.<\/p>\n

Njer\u00ebzit q\u00eb han\u00eb mish jan\u00eb m\u00eb pak t\u00eb prirur t\u00eb han\u00eb fruta dhe perime.<\/p>\n

Rrjedhimisht ata marrin m\u00eb pak antioksidant\u00eb dhe ushqyes t\u00eb vlefsh\u00ebm.<\/p>\n

Jeta Pasive<\/strong><\/h4>\n

T\u00eb q\u00ebndruarit ulur p\u00ebr disa or\u00eb \u00ebsht\u00eb shum\u00eb e rrezikshme.<\/p>\n

T\u00eb ulurit p\u00ebr t\u00eb pakt\u00ebn 8 or\u00eb n\u00eb dit\u00eb rrit rrezikun e vdekjes s\u00eb parakohshme me 60 p\u00ebrqind.<\/p>\n

Ecja me nj\u00eb shpejt\u00ebsi mesatare p\u00ebr t\u00eb pakt\u00ebn nj\u00eb or\u00eb ul rrezikun e vdekjes s\u00eb parakohshme me 40 p\u00ebrqind.<\/p>\n

\u00cbmb\u00eblsirat Dhe T\u00eb Gazuarat<\/strong><\/h4>\n

Sipas t\u00eb dh\u00ebnave t\u00eb AgroWeb.org, pijet e gazuara dhe \u00ebmb\u00eblsirat shkat\u00ebrrojn\u00eb proteina t\u00eb r\u00ebnd\u00ebsishme q\u00eb jan\u00eb p\u00ebrgjegj\u00ebse p\u00ebr paraqitjen rinore t\u00eb l\u00ebkur\u00ebs.<\/p>\n

Sheqernat nxisin inflamacionin q\u00eb \u00ebsht\u00eb vatra e shum\u00eb s\u00ebmundjeve t\u00eb rrezikshme.<\/p>\n

\u00c7aji Jeshil<\/strong><\/h4>\n

\u00c7aji jeshil \u00ebsht\u00eb i dobish\u00ebm n\u00eb shkrirjen e yndyrnave t\u00eb akumuluara dhe n\u00eb p\u00ebrmir\u00ebsimin e funksionit t\u00eb m\u00ebl\u00e7is\u00eb.<\/p>\n

Pirja e rregullt e k\u00ebtij \u00e7aji ndihmon n\u00eb shmangien e vdekjes s\u00eb parakohshme, ishemis\u00eb dhe skleroz\u00ebs.<\/p>\n

Drith\u00ebrat E Bardha<\/strong><\/h4>\n

T\u00eb gjith\u00eb drith\u00ebrat me ngjyr\u00eb t\u00eb bardh\u00eb nuk jan\u00eb t\u00eb pasur me fib\u00ebr dhe ushqyes dhe n\u00eb thelb jan\u00eb nj\u00eb version ndryshe i sheqerit.<\/p>\n

Orizi i bardh\u00eb, buka e bardh\u00eb, makaronat, picat e t\u00eb tjer\u00eb prishin ekuilibrat e baktereve n\u00eb stomak.<\/p>\n

P\u00ebr nj\u00eb jet\u00eb m\u00eb t\u00eb gjat\u00eb duhet t\u00eb zgjidhni drith\u00ebra me ngjyr\u00ebn dhe p\u00ebrmbajtjen e tyre t\u00eb plot\u00eb e natyrale.<\/p>\n

Gjumi<\/strong><\/h4>\n

Gjumi \u00ebsht\u00eb nj\u00eb p\u00ebrb\u00ebr\u00ebs kritik i t\u00eb gjith\u00eb rim\u00ebk\u00ebmbjes s\u00eb organizmit.<\/p>\n

Mungesa e tij shkakton mbipesh\u00eb, depresion, diabet t\u00eb tipit 2, tension t\u00eb lart\u00eb t\u00eb gjakut dhe s\u00ebmundje t\u00eb zemr\u00ebs.<\/p>\n

Shum\u00eb Pak Peshk<\/strong><\/h4>\n

Peshqit jan\u00eb ushqim i domosdosh\u00ebm p\u00ebr jet\u00ebgjat\u00ebsin\u00eb.<\/p>\n

Ato jan\u00eb t\u00eb pasur me acide yndyrore omega-3 q\u00eb luftojn\u00eb inflamacionin dhe mbrojn\u00eb trurin.<\/p>\n

Gabimi i mos t\u00eb ngr\u00ebnit peshk rregullisht 2 her\u00eb n\u00eb jav\u00eb, u kushton disa vite jet\u00eb.<\/p>\n

Stresi, Alkoli Dhe Kafja<\/strong><\/h4>\n

Sipas t\u00eb dh\u00ebnave t\u00eb AgroWeb.org stresi rrit nivelet e kortizolit q\u00eb ngadal\u00ebson metabolizmin dhe nxit rritjen n\u00eb pesh\u00eb.<\/p>\n

Kafja nga ana tjet\u00ebr nd\u00ebrhyn jo vet\u00ebm n\u00eb cil\u00ebsin\u00eb e gjumit por edhe n\u00eb koh\u00ebzgjatjen e tij.<\/p>\n

Pirja e tep\u00ebrt e alkolit dhe e pijeve t\u00eb tjer\u00eb t\u00eb gazuar d\u00ebmton qelizat dhe zhb\u00ebn pun\u00ebn e antioksidant\u00ebve.<\/p>\n

Yndyrnat Dhe T\u00eb Skuqurat<\/strong><\/h4>\n

Yndyrnat trans q\u00eb gjenden tek margarina dhe produktet e skuqura e dehidratojn\u00eb l\u00ebkur\u00ebn duke nxitur shfaqjen e rrudhave.<\/p>\n

Inflamacioni q\u00eb shkaktojn\u00eb k\u00ebto yndyrna nxit shfaqjen e s\u00ebmundjeve koronare dhe diabetit.<\/p>\n

T\u00eb skuqurat nga ana tjet\u00ebr nxisin pranin\u00eb e radikaleve t\u00eb lira n\u00eb organiz\u00ebn.<\/p>\n

K\u00ebto organizma jan\u00eb fajtor\u00eb p\u00ebr plakjen jo t\u00eb sh\u00ebndetshme.<\/p>\n

Ekspozimi N\u00eb Diell<\/strong><\/h4>\n

Ekspozimi i lart\u00eb dhe i pambrojtur n\u00eb diell nxit jo vet\u00ebm rrudhat por shkakton d\u00ebme t\u00eb konsiderueshme n\u00eb l\u00ebkur\u00eb dhe n\u00eb paraqitjen tuaj.<\/p>\n

AgroWeb.org\u00a0<\/strong>ju k\u00ebshillon t\u00eb konsumoni sa m\u00eb shum\u00eb fruta dhe perime t\u00eb stin\u00ebs p\u00ebr t\u00eb p\u00ebrfituar maksimalsisht nga vlerat e tyre ushqyese dhe p\u00ebr t\u00eb q\u00ebndruar t\u00eb sh\u00ebndetsh\u00ebm gjithashtu.\/AgroWeb.org<\/strong><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Plakja \u00ebsht\u00eb nj\u00eb proces natyral t\u00eb cilin njeriu nuk e eviton dot. Foto:Flickr Plakja \u00ebsht\u00eb nj\u00eb proces natyral t\u00eb cilin njeriu nuk e eviton dot. Megjithat\u00eb, njeriu dhe zgjedhjet e tij mund t\u00eb ndikojn\u00eb n\u00eb m\u00ebnyr\u00ebn e plakjes. Ushqyerja e keqe, duhanpirja, ekspozimi n\u00eb diell dhe aktiviteti fizik luajn\u00eb nj\u00eb rol t\u00eb fort\u00eb n\u00eb jet\u00ebgjat\u00ebsin\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":12090,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"\nPlakja ndodh p\u00ebr k\u00ebta faktor\u00eb, ja kush jan\u00eb - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=12089\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Plakja ndodh p\u00ebr k\u00ebta faktor\u00eb, ja kush jan\u00eb - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Plakja \u00ebsht\u00eb nj\u00eb proces natyral t\u00eb cilin njeriu nuk e eviton dot. Foto:Flickr Plakja \u00ebsht\u00eb nj\u00eb proces natyral t\u00eb cilin njeriu nuk e eviton dot. Megjithat\u00eb, njeriu dhe zgjedhjet e tij mund t\u00eb ndikojn\u00eb n\u00eb m\u00ebnyr\u00ebn e plakjes. 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