{"id":12086,"date":"2019-05-19T08:37:09","date_gmt":"2019-05-19T06:37:09","guid":{"rendered":"http:\/\/redaktori.com\/?p=12086"},"modified":"2019-05-19T08:37:09","modified_gmt":"2019-05-19T06:37:09","slug":"bimet-qe-ju-ndihmojne-per-problemet-me-tretjen-dhe-frymemarrjen","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=12086","title":{"rendered":"Bim\u00ebt q\u00eb ju ndihmojn\u00eb p\u00ebr problemet me tretjen dhe frym\u00ebmarrjen"},"content":{"rendered":"

K\u00ebto bim\u00eb mund t\u00eb gjenden fare leht\u00eb n\u00eb tregje fruta-perimesh por edhe n\u00eb kopshtet e sht\u00ebpive tuaja. P\u00ebrve\u00e7 p\u00ebrdorimit t\u00eb tyre n\u00eb kuzhin\u00eb, k\u00ebto bim\u00eb kan\u00eb dhe vlera t\u00eb shk\u00eblqyera sh\u00ebndet\u00ebsore. Ndaj mund t\u2019i p\u00ebrdorni edhe p\u00ebr disa nga problemet m\u00eb t\u00eb p\u00ebrhapura t\u00eb organizmit.<\/strong><\/p>\n

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\"\"<\/div>\n

<\/ins><\/p>\n

\"\"Borziloku<\/strong><\/div>\n

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Ndihmon me problemet e tretjes<\/em><\/p>\n

Duke qen\u00eb se borziloku p\u00ebrmban shum\u00eb vlera anti-spasmodike ai mund t\u00eb p\u00ebrdoret p\u00ebr trajtimin e metabolizmit t\u00eb d\u00ebmtuar. Gjithashtu borziloku p\u00ebrdoret si \u00e7aj p\u00ebr t\u00eb leht\u00ebsuar dhimbjet e stomakut.<\/p>\n

Sherebela<\/strong><\/p>\n

Eliminon djersitjen e tep\u00ebrt<\/em><\/p>\n

Sherebela p\u00ebrmban nj\u00eb acid rosmarinik i cili sh\u00ebrben si nj\u00eb substancave me efekte anti-inflamatore. Disa studime, ku mb\u00ebshtetet dhe AgroWeb.org pohuan se konsumimi i sherebel\u00ebs arrinte t\u00eb ulte djersitjen deri me 50% vet\u00ebm n\u00eb 2 or\u00ebt e para t\u00eb konsumimit.<\/p>\n

Kop\u00ebr<\/strong><\/p>\n

Eliminon radikalet e lira<\/em><\/p>\n

Mund t\u00eb quhet dhe vlera m\u00eb e madhe q\u00eb bima e kopr\u00ebs i jep organizmit ton\u00eb. K\u00ebt\u00eb \u2018sh\u00ebrbim\u2019 kopra e arrin p\u00ebrmes substanc\u00ebs monoterpenes, e cila arrin t\u00eb eliminoj\u00eb efektet kancerogjene t\u00eb kimikateve t\u00eb ndryshme.<\/p>\n

Majdanozi<\/strong><\/p>\n

Rrit vitalitetin e zemr\u00ebs<\/em><\/p>\n

Nivelet e larta t\u00eb acidit folik dhe vitaminave A dhe C arrijn\u00eb t\u00eb balancojn\u00eb homokistin\u00ebn n\u00eb gjak. Di\u00e7ka q\u00eb \u00ebsht\u00eb jetike p\u00ebr sh\u00ebndetin e zemr\u00ebs son\u00eb.<\/p>\n

Trumz\u00eb<\/strong><\/p>\n

P\u00ebrforcon sistemin e frym\u00ebmarrjes<\/em><\/p>\n

Kjo bim\u00eb e lasht\u00eb p\u00ebrmban thimol, q\u00eb \u00ebsht\u00eb nj\u00eb antiseptik shum\u00eb i fort\u00eb. N\u00cb shum\u00eb raste \u00ebsht\u00eb par\u00eb q\u00eb p\u00ebrdorimi i trumz\u00ebs ndihmon sistemin e frym\u00ebmarrjes. Mjafton ta p\u00ebrgatisni porsi \u00e7aj dhe ta konsumoni me mjalt\u00eb p\u00ebr t\u00eb leht\u00ebsuar simptomat e astm\u00ebs dhe bronkitit.<\/p>\n

Burimi \/ AgroWeb.org<\/p>\n","protected":false},"excerpt":{"rendered":"

K\u00ebto bim\u00eb mund t\u00eb gjenden fare leht\u00eb n\u00eb tregje fruta-perimesh por edhe n\u00eb kopshtet e sht\u00ebpive tuaja. P\u00ebrve\u00e7 p\u00ebrdorimit t\u00eb tyre n\u00eb kuzhin\u00eb, k\u00ebto bim\u00eb kan\u00eb dhe vlera t\u00eb shk\u00eblqyera sh\u00ebndet\u00ebsore. Ndaj mund t\u2019i p\u00ebrdorni edhe p\u00ebr disa nga problemet m\u00eb t\u00eb p\u00ebrhapura t\u00eb organizmit.   Borziloku Ndihmon me problemet e tretjes Duke qen\u00eb se […]<\/p>\n","protected":false},"author":1,"featured_media":12087,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"\nBim\u00ebt q\u00eb ju ndihmojn\u00eb p\u00ebr problemet me tretjen dhe frym\u00ebmarrjen - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=12086\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bim\u00ebt q\u00eb ju ndihmojn\u00eb p\u00ebr problemet me tretjen dhe frym\u00ebmarrjen - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"K\u00ebto bim\u00eb mund t\u00eb gjenden fare leht\u00eb n\u00eb tregje fruta-perimesh por edhe n\u00eb kopshtet e sht\u00ebpive tuaja. P\u00ebrve\u00e7 p\u00ebrdorimit t\u00eb tyre n\u00eb kuzhin\u00eb, k\u00ebto bim\u00eb kan\u00eb dhe vlera t\u00eb shk\u00eblqyera sh\u00ebndet\u00ebsore. Ndaj mund t\u2019i p\u00ebrdorni edhe p\u00ebr disa nga problemet m\u00eb t\u00eb p\u00ebrhapura t\u00eb organizmit.   Borziloku Ndihmon me problemet e tretjes Duke qen\u00eb se […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/redaktori.com\/?p=12086\" \/>\n<meta property=\"og:site_name\" content=\"Informohu qart\u00ebsisht!\" \/>\n<meta property=\"article:published_time\" content=\"2019-05-19T06:37:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/05\/lule-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"http:\/\/redaktori.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"http:\/\/redaktori.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\u00eb\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/redaktori.com\/?p=12086\",\"url\":\"https:\/\/redaktori.com\/?p=12086\",\"name\":\"Bim\u00ebt q\u00eb ju ndihmojn\u00eb p\u00ebr problemet me tretjen dhe frym\u00ebmarrjen - Informohu qart\u00ebsisht!\",\"isPartOf\":{\"@id\":\"https:\/\/redaktori.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/redaktori.com\/?p=12086#primaryimage\"},\"image\":{\"@id\":\"https:\/\/redaktori.com\/?p=12086#primaryimage\"},\"thumbnailUrl\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/05\/lule-1.jpg\",\"datePublished\":\"2019-05-19T06:37:09+00:00\",\"dateModified\":\"2019-05-19T06:37:09+00:00\",\"author\":{\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2\"},\"breadcrumb\":{\"@id\":\"https:\/\/redaktori.com\/?p=12086#breadcrumb\"},\"inLanguage\":\"sq\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/redaktori.com\/?p=12086\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/redaktori.com\/?p=12086#primaryimage\",\"url\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/05\/lule-1.jpg\",\"contentUrl\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/05\/lule-1.jpg\",\"width\":600,\"height\":450},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/redaktori.com\/?p=12086#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/redaktori.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Bim\u00ebt q\u00eb ju ndihmojn\u00eb p\u00ebr problemet me tretjen dhe frym\u00ebmarrjen\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/redaktori.com\/#website\",\"url\":\"https:\/\/redaktori.com\/\",\"name\":\"http:\/\/redaktori.com - Informohu qart\u00ebsisht!\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/redaktori.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sq\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2\",\"name\":\"http:\/\/redaktori.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g\",\"caption\":\"http:\/\/redaktori.com\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Bim\u00ebt q\u00eb ju ndihmojn\u00eb p\u00ebr problemet me tretjen dhe frym\u00ebmarrjen - Informohu qart\u00ebsisht!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/redaktori.com\/?p=12086","og_locale":"sq_AL","og_type":"article","og_title":"Bim\u00ebt q\u00eb ju ndihmojn\u00eb p\u00ebr problemet me tretjen dhe frym\u00ebmarrjen - Informohu qart\u00ebsisht!","og_description":"K\u00ebto bim\u00eb mund t\u00eb gjenden fare leht\u00eb n\u00eb tregje fruta-perimesh por edhe n\u00eb kopshtet e sht\u00ebpive tuaja. P\u00ebrve\u00e7 p\u00ebrdorimit t\u00eb tyre n\u00eb kuzhin\u00eb, k\u00ebto bim\u00eb kan\u00eb dhe vlera t\u00eb shk\u00eblqyera sh\u00ebndet\u00ebsore. 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