{"id":12083,"date":"2019-05-19T08:17:21","date_gmt":"2019-05-19T06:17:21","guid":{"rendered":"http:\/\/redaktori.com\/?p=12083"},"modified":"2019-05-19T08:17:21","modified_gmt":"2019-05-19T06:17:21","slug":"te-mbjellesh-aren-eshte-me-efektive-se-te-shkosh-ne-palester","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=12083","title":{"rendered":"T\u00eb mbjell\u00ebsh ar\u00ebn \u00ebsht\u00eb m\u00eb efektive se t\u00eb shkosh n\u00eb palest\u00ebr"},"content":{"rendered":"<p>Tashm\u00eb q\u00eb vera po afron nj\u00eb pjes\u00eb e mir\u00eb e njer\u00ebzve i drejtohen palestr\u00ebs p\u00ebr t\u00eb \u201cp\u00ebrmir\u00ebsuar\u201d pak imazhin para se t\u00eb nisin plazhin. Palestra \u00ebsht\u00eb nj\u00eb nga m\u00ebnyrat m\u00eb t\u00eb shpeshta dhe m\u00eb t\u00eb aksesueshme \u00a0q\u00eb njer\u00ebzit zgjedhin p\u00ebr t\u00eb mbajtur trupin n\u00eb form\u00eb, mir\u00ebpo nj\u00eb form\u00eb tjet\u00ebr, q\u00eb \u00ebsht\u00eb edhe e dobishme duket m\u00eb efikase p\u00ebr sh\u00ebndetin mendor.<\/p>\n<p>&nbsp;<\/p>\n<div id=\"beacon_1003507f4e\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ads.balkanweb.com\/www\/delivery\/lg.php?bannerid=0&amp;campaignid=0&amp;zoneid=530&amp;loc=http%3A%2F%2Fwww.gsh.al%2F2019%2F05%2F18%2Fte-mbjellesh-aren-eshte-efektive-se-te-shkosh-ne-palester%2F&amp;referer=http%3A%2F%2Fwww.gsh.al%2F&amp;cb=1003507f4e\" alt=\"\" width=\"0\" height=\"0\" \/><\/div>\n<p><ins><\/p>\n<div id=\"beacon_44f50dae6a\">T\u00eb mbjell\u00ebsh ar\u00ebn, apo t\u00eb kujdesesh p\u00ebr kopshtin rezulton t\u00eb jet\u00eb nj\u00eb form\u00eb m\u00eb e mir\u00eb n\u00eb dobi t\u00eb sh\u00ebndetit mendor. Nj\u00eb sondazh i zhvilluar s\u00eb fundmi n\u00eb Britani tregon se 81% e popullsis\u00eb britanike besojn\u00eb se t\u00eb merresh me bim\u00ebt e lulet \u00ebsht\u00eb shum\u00eb m\u00eb e sh\u00ebndetshme se t\u00eb shkosh n\u00eb palest\u00ebr.<\/div>\n<p><\/ins><\/p>\n<p>Edhe psikolog\u00ebt jan\u00eb n\u00eb t\u00eb nj\u00ebjt\u00ebn linj\u00eb, pasi ata besojn\u00eb se natyra ka jo vet\u00ebm efekte mendore por edhe sh\u00ebndet\u00ebsore. P\u00ebr fat t\u00eb keq n\u00eb qytete \u00ebsht\u00eb thuajse e pamundur t\u00eb merresh me k\u00ebt\u00eb aktivitet, mesa duket ata q\u00eb banojn\u00eb n\u00ebp\u00ebr fshatra jan\u00eb m\u00eb fatlum\u00ebt n\u00eb k\u00ebt\u00eb drejtim.<\/p>\n<p><a href=\"http:\/\/www.gsh.al\/wp-content\/uploads\/2019\/05\/mbjellesh-aren-300x200.jpg\" rel=\"lightbox\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-303136 aligncenter\" src=\"http:\/\/www.gsh.al\/wp-content\/uploads\/2019\/05\/mbjellesh-aren-300x200.jpg\" sizes=\"(max-width: 869px) 100vw, 869px\" srcset=\"http:\/\/www.gsh.al\/wp-content\/uploads\/2019\/05\/mbjellesh-aren-300x200.jpg 300w, http:\/\/www.gsh.al\/wp-content\/uploads\/2019\/05\/mbjellesh-aren.jpg 540w\" alt=\"\" width=\"869\" height=\"579\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tashm\u00eb q\u00eb vera po afron nj\u00eb pjes\u00eb e mir\u00eb e njer\u00ebzve i drejtohen palestr\u00ebs p\u00ebr t\u00eb \u201cp\u00ebrmir\u00ebsuar\u201d pak imazhin para se t\u00eb nisin plazhin. Palestra \u00ebsht\u00eb nj\u00eb nga m\u00ebnyrat m\u00eb t\u00eb shpeshta dhe m\u00eb t\u00eb aksesueshme \u00a0q\u00eb njer\u00ebzit zgjedhin p\u00ebr t\u00eb mbajtur trupin n\u00eb form\u00eb, mir\u00ebpo nj\u00eb form\u00eb tjet\u00ebr, q\u00eb \u00ebsht\u00eb edhe e dobishme duket [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12084,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>T\u00eb mbjell\u00ebsh ar\u00ebn \u00ebsht\u00eb m\u00eb efektive se t\u00eb shkosh n\u00eb palest\u00ebr - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=12083\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"T\u00eb mbjell\u00ebsh ar\u00ebn \u00ebsht\u00eb m\u00eb efektive se t\u00eb shkosh n\u00eb palest\u00ebr - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Tashm\u00eb q\u00eb vera po afron nj\u00eb pjes\u00eb e mir\u00eb e njer\u00ebzve i drejtohen palestr\u00ebs p\u00ebr t\u00eb \u201cp\u00ebrmir\u00ebsuar\u201d pak imazhin para se t\u00eb nisin plazhin. 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