{"id":12050,"date":"2019-05-18T17:57:27","date_gmt":"2019-05-18T15:57:27","guid":{"rendered":"http:\/\/redaktori.com\/?p=12050"},"modified":"2019-05-18T17:57:27","modified_gmt":"2019-05-18T15:57:27","slug":"vendosni-arrat-ne-uje-para-konsumimit-te-tyre-kane-me-shume-vlera-ushqyese","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=12050","title":{"rendered":"Vendosni arrat n\u00eb uj\u00eb para konsumimit t\u00eb tyre, kan\u00eb m\u00eb shum\u00eb vlera ushqyese"},"content":{"rendered":"

Frutat e thata jan\u00eb dashuri m\u00eb vete, me t\u00eb cilat nuk ngopesh kurr\u00eb.<\/p>\n

Studimet e ndryshme kan\u00eb treguar se m\u00ebnyra m\u00eb e mir\u00eb p\u00ebr t\u00eb marr\u00eb 100% vlerat e tyre ushqyese \u00ebsht\u00eb duke i futur paraprakisht p\u00ebr 8 or\u00eb n\u00eb nj\u00eb en\u00eb me uj\u00eb t\u00eb ftoht\u00eb. Sipas nutricionist\u00ebve njomja e arrave apo frutave t\u00eb tjera si bajamet dhe lajthit\u00eb p\u00ebr nj\u00eb periudh\u00eb t\u00eb gjat\u00eb kohore aktivizon t\u00eb gjitha vlerat ushqyese, t\u00eb cilat n\u00eb gjendje normale jan\u00eb t\u00eb bllokuara.<\/p>\n

Ju ndihmojn\u00eb t\u00eb bini nga pesha<\/strong><\/p>\n

Arrat kan\u00eb n\u00eb p\u00ebrmbajtjen e tyre acide yndyore Omega-3 dhe yndyra t\u00eb ngopura q\u00eb ju ndihmojn\u00eb t\u00eb bini nga pesha. Ngr\u00ebnia e 5 arrave n\u00eb dit\u00eb shmang kapsll\u00ebkun (konstipacionin), lufton sindrom\u00ebn metabolike, ju ndihmon t\u00eb tresni m\u00eb mir\u00eb ushqimet dhe ju jep ndjesin\u00eb e ngopjes p\u00ebr t\u00eb pakt\u00ebn 2-3 or\u00eb. \u00cbsht\u00eb provuar shkenc\u00ebrisht se kur arrat q\u00ebndrojn\u00eb n\u00eb uj\u00eb p\u00ebr 8 or\u00eb, ato l\u00ebshojn\u00eb nj\u00eb enzim\u00eb t\u00eb quajtur lipasi q\u00eb leht\u00ebson shkrirjen e dhjamit.<\/p>\n

Mbrojn\u00eb sh\u00ebndetin e zemr\u00ebs<\/strong><\/p>\n

Studimet e ndryshme kan\u00eb provuar se konsumi i 5 arrave t\u00eb lagura n\u00eb dit\u00eb ndihmon sh\u00ebndetin e zemr\u00ebs dhe parandalon oksidimin e arterieve dhe shfaqjen e s\u00ebmundjeve kardiovaskulare. Duke qen\u00eb se arrat jan\u00eb t\u00eb pasura me antioksidant\u00eb dhe minerale t\u00eb shumta leht\u00ebsojn\u00eb qarkullimin e gjakut, mbrojn\u00eb venat dhe arteriet dhe ulin nivelin e kolesterolit t\u00eb keq LDL.<\/p>\n

Ushqejn\u00eb trupin me vitamina<\/strong><\/p>\n

M\u00ebnyra m\u00eb e mir\u00eb p\u00ebr t\u00eb ushqyer trupin dhe trurin me vitamina B1, B6 dhe E \u00ebsht\u00eb duke ngr\u00ebn\u00eb arra t\u00eb lagura. Ndoshta nuk e dini, por k\u00ebto vitamina gjenden n\u00eb sasi m\u00eb t\u00eb lart\u00eb n\u00eb momentin q\u00eb hiqet cipa q\u00eb mb\u00ebshtjell arrat.<\/p>\n","protected":false},"excerpt":{"rendered":"

Frutat e thata jan\u00eb dashuri m\u00eb vete, me t\u00eb cilat nuk ngopesh kurr\u00eb. Studimet e ndryshme kan\u00eb treguar se m\u00ebnyra m\u00eb e mir\u00eb p\u00ebr t\u00eb marr\u00eb 100% vlerat e tyre ushqyese \u00ebsht\u00eb duke i futur paraprakisht p\u00ebr 8 or\u00eb n\u00eb nj\u00eb en\u00eb me uj\u00eb t\u00eb ftoht\u00eb. Sipas nutricionist\u00ebve njomja e arrave apo frutave t\u00eb tjera […]<\/p>\n","protected":false},"author":1,"featured_media":12051,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"\nVendosni arrat n\u00eb uj\u00eb para konsumimit t\u00eb tyre, kan\u00eb m\u00eb shum\u00eb vlera ushqyese - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=12050\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vendosni arrat n\u00eb uj\u00eb para konsumimit t\u00eb tyre, kan\u00eb m\u00eb shum\u00eb vlera ushqyese - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Frutat e thata jan\u00eb dashuri m\u00eb vete, me t\u00eb cilat nuk ngopesh kurr\u00eb. Studimet e ndryshme kan\u00eb treguar se m\u00ebnyra m\u00eb e mir\u00eb p\u00ebr t\u00eb marr\u00eb 100% vlerat e tyre ushqyese \u00ebsht\u00eb duke i futur paraprakisht p\u00ebr 8 or\u00eb n\u00eb nj\u00eb en\u00eb me uj\u00eb t\u00eb ftoht\u00eb. 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