1. Kuptoni vendosm\u00ebrin\u00eb<\/p>\n
Vendosm\u00ebria dhe siguria \u00ebsht\u00eb nj\u00eb aft\u00ebsi nd\u00ebrpersonale ku ju demonstroni vet\u00ebbesimin e sh\u00ebndetsh\u00ebm p\u00ebr t\u00eb q\u00ebndruar fort n\u00eb mbrojtje t\u00eb vetvetes, teksa n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb respektoni t\u00eb drejtat e t\u00eb tjer\u00ebve. Kur jeni t\u00eb vendosur, nuk jeni as pasiv as agresiv, por i drejtp\u00ebrdrejt\u00eb dhe i dnersh\u00ebm. Nuk prisni q\u00eb t\u00eb tjer\u00ebt ta dijn\u00eb at\u00eb q\u00eb doni, k\u00ebshtu q\u00eb ju k\u00ebrkoni at\u00eb q\u00eb ju duhet me qet\u00ebsi dhe vet\u00ebbesim.<\/p>\n
2. Mbani n\u00eb linj\u00eb stilin tuaj t\u00eb komunikimit<\/p>\n
Stili i komunikimit \u00ebsht\u00eb kritik, dhe ky\u00e7 p\u00ebr t\u00eb qen\u00eb t\u00eb respektuesh\u00ebm me ata q\u00eb po p\u00ebrpiqeni t\u00eb kommunikoni. Kushtojini v\u00ebmendje gjuh\u00ebs tuaj t\u00eb trupit si dhe fjal\u00ebve q\u00eb thoni, dhe sigurohuni q\u00eb fjal\u00ebt, gjuha e trupit dhe toni t\u00eb jen\u00eb t\u00eb koordinuara. Asnj\u00ebher\u00eb mos prisni q\u00eb njer\u00ebzit t\u00eb lexojn\u00eb at\u00eb q\u00eb keni n\u00eb mendje. N\u00ebse doni di\u00e7ka, thuajeni, dhe n\u00ebse di\u00e7ka ju bezdis, thuajeni. SHfaquni me vet\u00ebbesim kur b\u00ebni nj\u00eb k\u00ebrkes\u00eb apo tregoni nj\u00eb preferenc\u00eb. Rrini drejt, anohuni pak\u00ebz fare, buz\u00ebqeshni ose ruani nj\u00eb shprehje fytyre neutrale. Shikojeni tjetrin n\u00eb sy.<\/p>\n
3. Kuptoni dhe pranoni ndryshimet<\/p>\n
Vendosm\u00ebria juaj nuk do t\u00eb thot\u00eb q\u00eb t\u00eb injoroni k\u00ebndv\u00ebshtrimet e t\u00eb tjer\u00ebve. Teksa shfaqni mendimin tuaj, ju punoni p\u00ebr t\u00eb kuptuar pik\u00ebv\u00ebshtrimin e t\u00eb tjer\u00ebve. Mos lejoni q\u00eb ndryshimet n\u00eb opinion t\u2019ju m\u00ebrzisin apo zem\u00ebrojn\u00eb; mbani mend q\u00eb ndryshimet nuk do t\u00eb thoni q\u00eb ju keni t\u00eb drejt\u00eb dhe tjetri e ka gabim. P\u00ebrpiquni t\u00eb kuptoni k\u00ebndv\u00ebshtrimin e tyre. D\u00ebgjoni me respekt, dhe mos i nd\u00ebrprisni kur flasin.<\/p>\n
Flisni thjesht dhe direkt<\/p>\n
Kur praktikoni vendosm\u00ebrin\u00eb dhe sigurin\u00eb, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb flisni n\u00eb nj\u00eb m\u00ebnyr\u00eb q\u00eb nuk l\u00eb vend p\u00ebr akuzime apo ta b\u00ebj\u00eb tjetrin t\u00eb ndihet fajtor. T\u00eb thoni t\u00eb v\u00ebrtet\u00ebn tuaj me sinqeritet, nuk do t\u00eb thot\u00eb q\u00eb t\u00eb b\u00ebni t\u00eb tjer\u00ebt t\u00eb ndihen t\u00eb gabuar. Jini t\u00eb thjesht\u00eb, t\u00eb drejtp\u00ebrdrejt\u00eb dhe kon\u00e7iz\u00eb, dhe deklaroni at\u00eb q\u00eb dini se \u00ebsht\u00eb e v\u00ebrtet\u00eb p\u00ebr ju. Mos harroni, kur shfaqni vendosm\u00ebri, m\u00eb pak do t\u00eb thot\u00eb m\u00eb shum\u00eb. Dmth, mos u zgjasni shum\u00eb.<\/p>\n
5. Ushtroni fuqin\u00eb e \u201cUn\u00eb\u201d<\/p>\n
P\u00ebrdorni deklarata q\u00eb nisin me un\u00eb. B\u00ebjeni zakon q\u00eb t\u00eb p\u00ebrdorni gj\u00ebra t\u00eb tilla si \u201cUn\u00eb mendoj\u201d, ose \u201cUn\u00eb besoj\u201d. Mos p\u00ebrdorni asnj\u00ebher\u00eb gjuh\u00eb agresive apo fraza si \u201cTi kurr\u00eb\u2026\u201d, apo \u201cTi gjithmon\u00eb\u2026\u201d. K\u00ebto lloje deklaratash i nxisin t\u00eb tjer\u00ebt t\u00eb zem\u00ebrohen, dhe ata e mbyllin bised\u00ebn. Deklaratat q\u00eb nisin me \u201cUn\u00eb\u201d, ju lejojn\u00eb t\u00eb shfaqeni t\u00eb vendosur pa armiq\u00ebsuar ata q\u00eb keni p\u00ebrball\u00eb.<\/p>\n
6. Ruani qet\u00ebsin\u00eb<\/p>\n
T\u00eb q\u00ebnit t\u00eb vendosur mund t\u2019ju shtoj\u00eb doz\u00ebn e emocioneve, por ndonj\u00ebher\u00eb k\u00ebto shfaqen si agresion. M\u00ebsoni t\u00eb ruani qet\u00ebsin\u00eb kur shpreheni; do ju b\u00ebj\u00eb t\u00eb dukeni me m\u00eb shum\u00eb vet\u00ebbesim dhe do e lejoj\u00eb tjetrin t\u00eb relaksohet. Mbani mend q\u00eb t\u00eb merrni frym\u00eb normalisht dhe t\u00eb kini parasysh gjuh\u00ebn e trupit dhe kontaktin me sy. Jini t\u00eb pranish\u00ebm. Mendje e qet\u00eb, e folur e qet\u00eb, veprim i qet\u00eb \u2013 k\u00ebto vet\u00ebm ju shtojn\u00eb vet\u00ebbesimin.<\/p>\n
7. Vendosni kufij<\/p>\n
Kufijt\u00eb jan\u00eb rregullat dhe limitet q\u00eb ju krijoni p\u00ebr veten,q \u00eb ju ndihmojn\u00eb t\u00eb vendosni at\u00eb q\u00eb do lejoni dhe nuk do lejoni. Nuk doni q\u00eb njer\u00ebzit t\u00eb shkelin mbi ju, por as nuk doni q\u00eb t\u00eb tjer\u00ebt t\u2019ju shohin si agresiv\u00eb. Vendosja e kufijve do ju mund\u00ebsoj\u00eb t\u00eb dini se kur duhet t\u00eb thoni po dhe kur duhet t\u00eb thoni jo. \/ bota.al<\/p>\n","protected":false},"excerpt":{"rendered":"
1. Kuptoni vendosm\u00ebrin\u00eb Vendosm\u00ebria dhe siguria \u00ebsht\u00eb nj\u00eb aft\u00ebsi nd\u00ebrpersonale ku ju demonstroni vet\u00ebbesimin e sh\u00ebndetsh\u00ebm p\u00ebr t\u00eb q\u00ebndruar fort n\u00eb mbrojtje t\u00eb vetvetes, teksa n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb respektoni t\u00eb drejtat e t\u00eb tjer\u00ebve. Kur jeni t\u00eb vendosur, nuk jeni as pasiv as agresiv, por i drejtp\u00ebrdrejt\u00eb dhe i dnersh\u00ebm. Nuk prisni q\u00eb t\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":11833,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"\n