{"id":11705,"date":"2019-05-14T11:16:13","date_gmt":"2019-05-14T09:16:13","guid":{"rendered":"http:\/\/redaktori.com\/?p=11705"},"modified":"2019-05-14T11:16:13","modified_gmt":"2019-05-14T09:16:13","slug":"ja-perfitimet-shendetesore-qe-vijne-nga-degjimi-i-muzikes","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=11705","title":{"rendered":"Ja p\u00ebrfitimet sh\u00ebndet\u00ebsore q\u00eb vijn\u00eb nga d\u00ebgjimi i muzik\u00ebs"},"content":{"rendered":"<p><strong>A nuk \u00ebsht\u00eb interesante se si d\u00ebgjimi i nj\u00eb k\u00ebnge t\u00eb ve\u00e7ant\u00eb mund t\u00eb sjell\u00eb nj\u00eb kujtes\u00eb t\u00eb ve\u00e7ant\u00eb ose t\u00eb b\u00ebj\u00eb q\u00eb ju t\u00eb ndiheni t\u00eb lumtur apo t\u00eb qet\u00eb ose t\u00eb k\u00ebrceni? Njer\u00ebzit lindin me aft\u00ebsin\u00eb p\u00ebr t\u00eb treguar dallimin mes muzik\u00ebs dhe zhurm\u00ebs. Truri yn\u00eb n\u00eb t\u00eb v\u00ebrtet\u00eb ka rrug\u00eb t\u00eb ndryshme p\u00ebr p\u00ebrpunimin e pjes\u00ebve t\u00eb ndryshme t\u00eb muzik\u00ebs. Dhe, muzika e shpejt\u00eb mund t\u00eb rris\u00eb norm\u00ebn e zemr\u00ebs, frym\u00ebmarrjen dhe presionin e gjakut, nd\u00ebrsa muzika e ngadalshme ka tendenc\u00eb t\u00eb ket\u00eb efekt t\u00eb kund\u00ebrt.<\/strong><\/p>\n<p>1.P\u00ebrmir\u00ebson gjendjen shpirt\u00ebrore.<\/p>\n<p>Studimet tregojn\u00eb se d\u00ebgjimi i muzik\u00ebs mund t\u00eb p\u00ebrfitoj\u00eb mir\u00ebqenien e p\u00ebrgjithshme, t\u00eb ndihmoj\u00eb n\u00eb rregullimin e emocioneve dhe t\u00eb krijoj\u00eb lumturi dhe relaksim n\u00eb jet\u00ebn e p\u00ebrditshme.<\/p>\n<p>2.Redukton stresin.<\/p>\n<p>D\u00ebgjimi i muzik\u00ebs \u201crelaksuese\u201d (q\u00eb p\u00ebrgjith\u00ebsisht konsiderohet t\u00eb ket\u00eb rit\u00ebm t\u00eb ngadalt\u00eb, katran t\u00eb ul\u00ebt dhe pa tekst) ka treguar q\u00eb redukton stresin dhe ankthin tek njer\u00ebzit e sh\u00ebndosh\u00eb dhe n\u00eb njer\u00ebzit q\u00eb i n\u00ebnshtrohen procedurave mjek\u00ebsore (p.sh. kirurgji, dentare, kolonoskopi).<\/p>\n<p>3.Pak\u00ebson ankthin.<\/p>\n<p>N\u00eb studimet e njer\u00ebzve me kancer, d\u00ebgjimi i muzik\u00ebs s\u00eb kombinuar me kujdesin standard redukton ankthin krahasuar me ata q\u00eb mor\u00ebn vet\u00ebm kujdesin standard.<\/p>\n<p>4.P\u00ebrmir\u00ebson st\u00ebrvitjen.<\/p>\n<p>Studimet sugjerojn\u00eb se muzika mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb ushtrimin aerobik, t\u00eb nxis\u00eb stimulimin mendor dhe fizik dhe t\u00eb rris\u00eb performanc\u00ebn e p\u00ebrgjithshme.<\/p>\n<p>5.P\u00ebrmir\u00ebson memorien.<\/p>\n<p>Hulumtimet kan\u00eb treguar se elementet e p\u00ebrs\u00ebritura t\u00eb ritmit dhe melodis\u00eb ndihmojn\u00eb trurin ton\u00eb t\u00eb formoj\u00eb forma q\u00eb rrisin kujtes\u00ebn. N\u00eb nj\u00eb studim t\u00eb t\u00eb mbijetuarve me problem t\u00eb kujtes\u00ebs, d\u00ebgjimi i muzik\u00ebs i ndihmoi ata t\u00eb p\u00ebrjetonin m\u00eb shum\u00eb kujtes\u00eb verbale, pak konfuzion dhe v\u00ebmendje m\u00eb t\u00eb fokusuar.<\/p>\n<p>6.E leht\u00ebson dhimbjen.<\/p>\n<p>N\u00eb studimet e pacient\u00ebve q\u00eb u sh\u00ebruan nga kirurgjia, ata q\u00eb d\u00ebgjuan muzik\u00eb para, gjat\u00eb, ose pas operacionit, kishin m\u00eb pak dhimbje dhe m\u00eb shum\u00eb k\u00ebnaq\u00ebsi n\u00eb krahasim me pacient\u00ebt t\u00eb cil\u00ebt nuk e d\u00ebgjonin muzik\u00ebn si pjes\u00eb t\u00eb kujdesit t\u00eb tyre.<\/p>\n<p>7.Ofron rehati.<\/p>\n<p>Terapia muzikore \u00ebsht\u00eb p\u00ebrdorur gjithashtu p\u00ebr t\u00eb rritur komunikimin, p\u00ebrballimin dhe shprehjen e ndjenjave t\u00eb tilla si frika, vetmia dhe zem\u00ebrimi n\u00eb pacient\u00ebt q\u00eb kan\u00eb nj\u00eb s\u00ebmundje serioze dhe q\u00eb jan\u00eb n\u00eb kujdesin p\u00ebrfundimtar.<\/p>\n<p>8.P\u00ebrmir\u00ebson njohjen.<\/p>\n<p>D\u00ebgjimi i muzik\u00ebs mund t\u00eb ndihmoj\u00eb gjithashtu njer\u00ebzit me kujtes\u00ebn e Alzheimerit q\u00eb kujtimet e dukshme kan\u00eb humbur dhe madje ndihmojn\u00eb n\u00eb mbajtjen e disa aft\u00ebsive mendore.<\/p>\n<p>9.Ndihmon f\u00ebmij\u00ebt me \u00e7rregullim t\u00eb spektrit t\u00eb autizmit.<\/p>\n<p>Studimet e f\u00ebmij\u00ebve me \u00e7rregullim t\u00eb spektrit t\u00eb autizmit q\u00eb mor\u00ebn terapi muzikore treguan p\u00ebrmir\u00ebsim n\u00eb p\u00ebrgjigjet sociale, aft\u00ebsit\u00eb e komunikimit dhe aft\u00ebsit\u00eb e v\u00ebmendjes.<\/p>\n<p>10.Zbaton foshnjat e parakohshme.<\/p>\n<p>Muzika e gjall\u00eb dhe ninullat mund t\u00eb ndikojn\u00eb shenjat vitale, t\u00eb p\u00ebrmir\u00ebsojn\u00eb sjelljet e ushqyerjes dhe modelet e gjirit n\u00eb foshnjat e parakohshme, dhe mund t\u00eb rrisin periudhat e zgjatura t\u00eb shteteve t\u00eb alarmit t\u00eb qet\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A nuk \u00ebsht\u00eb interesante se si d\u00ebgjimi i nj\u00eb k\u00ebnge t\u00eb ve\u00e7ant\u00eb mund t\u00eb sjell\u00eb nj\u00eb kujtes\u00eb t\u00eb ve\u00e7ant\u00eb ose t\u00eb b\u00ebj\u00eb q\u00eb ju t\u00eb ndiheni t\u00eb lumtur apo t\u00eb qet\u00eb ose t\u00eb k\u00ebrceni? Njer\u00ebzit lindin me aft\u00ebsin\u00eb p\u00ebr t\u00eb treguar dallimin mes muzik\u00ebs dhe zhurm\u00ebs. Truri yn\u00eb n\u00eb t\u00eb v\u00ebrtet\u00eb ka rrug\u00eb t\u00eb ndryshme [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11706,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ja p\u00ebrfitimet sh\u00ebndet\u00ebsore q\u00eb vijn\u00eb nga d\u00ebgjimi i muzik\u00ebs - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=11705\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ja p\u00ebrfitimet sh\u00ebndet\u00ebsore q\u00eb vijn\u00eb nga d\u00ebgjimi i muzik\u00ebs - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"A nuk \u00ebsht\u00eb interesante se si d\u00ebgjimi i nj\u00eb k\u00ebnge t\u00eb ve\u00e7ant\u00eb mund t\u00eb sjell\u00eb nj\u00eb kujtes\u00eb t\u00eb ve\u00e7ant\u00eb ose t\u00eb b\u00ebj\u00eb q\u00eb ju t\u00eb ndiheni t\u00eb lumtur apo t\u00eb qet\u00eb ose t\u00eb k\u00ebrceni? 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