{"id":11644,"date":"2019-05-13T14:26:58","date_gmt":"2019-05-13T12:26:58","guid":{"rendered":"http:\/\/redaktori.com\/?p=11644"},"modified":"2019-05-13T14:26:58","modified_gmt":"2019-05-13T12:26:58","slug":"frutat-anti-kancerogjene-qe-duhet-ti-perfshini-ne-dieten-tuaj","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=11644","title":{"rendered":"Frutat anti-kancerogjene q\u00eb duhet t\u2019i p\u00ebrfshini n\u00eb diet\u00ebn tuaj"},"content":{"rendered":"

Frutat jan\u00eb nj\u00eb nga ushqimet m\u00eb t\u00eb shijshme q\u00eb natyra i v\u00eb n\u00eb krye. Gj\u00ebja m\u00eb e mir\u00eb \u00ebsht\u00eb se secili prej tyre \u00ebsht\u00eb plot p\u00ebrfitime p\u00ebr trupin ton\u00eb. Ato na japin vitaminat dhe mineralet q\u00eb trupi yn\u00eb t\u00eb jet\u00eb n\u00eb gjendje t\u00eb shk\u00eblqyer.<\/strong><\/p>\n

 <\/p>\n

<\/p>\n
\"\"<\/div>\n

<\/ins><\/p>\n

\"\"Disa shkojn\u00eb m\u00eb tej dhe mund t\u00eb p\u00ebrballen me nj\u00eb nga s\u00ebmundjet m\u00eb delikate q\u00eb ekzistojn\u00eb: kancerin. Kanceri \u00ebsht\u00eb nj\u00eb s\u00ebmundje e shpesht\u00eb q\u00eb merr jet\u00ebn e shum\u00eb njer\u00ebzve \u00e7do vit. Prandaj, ne do t\u2019ju tregojm\u00eb disa fruta antikancerogjene q\u00eb ju duhet t\u2019i p\u00ebrfshini n\u00eb diet\u00ebn tuaj p\u00ebr t\u00eb parandaluar k\u00ebt\u00eb s\u00ebmundje.<\/div>\n

<\/ins><\/div>\n

Boronicat<\/strong><\/p>\n

Nd\u00ebr frutat m\u00eb t\u00eb mira kund\u00ebr kancerit jan\u00eb boronicat, t\u00eb cilat jan\u00eb t\u00eb pasura me antioksidant\u00eb. M\u00eb konkretisht, antioksidanti i pranish\u00ebm n\u00eb boronica \u00ebsht\u00eb anthocyanin. Anthocyanin, acid ellagic dhe uroliths q\u00eb gjenden tek boronicat ndihmoj\u00eb p\u00ebr t\u00eb minimizuar d\u00ebmtimin e radikaleve t\u00eb lira n\u00eb ADN, t\u00eb cilat mund t\u00eb shkaktojn\u00eb kancer.<\/p>\n

Rritja e qelizave t\u00eb kancerit n\u00eb goj\u00eb, zorr\u00ebs t\u00eb trash\u00eb, gji dhe gj\u00ebndr\u00ebs s\u00eb prostat\u00ebs zvog\u00eblohet. Vitamina C \u00ebsht\u00eb nj\u00eb tjet\u00ebr reduktues i kancerit q\u00eb gjendet me boll\u00ebk n\u00eb k\u00ebto fruta t\u00eb shijshme. Ajo kap radikal\u00ebt e lir\u00eb dhe mbron ADN qelizore, duke penguar formimin e tumoreve.<\/p>\n

Rrushi<\/strong><\/p>\n

Ata z\u00ebn\u00eb vendin e dyt\u00eb n\u00eb list\u00ebn e frutave antikancerogjene dhe ju duhet t\u2019i shtoni patjet\u00ebr n\u00eb diet\u00eb sa her\u00eb q\u00eb t\u00eb mundeni. Rrushi\u00a0 p\u00ebrmban nj\u00eb p\u00ebrb\u00ebr\u00ebs natyror t\u00eb quajtur resveratrol. Ky komponent \u00ebsht\u00eb m\u00eb i bollsh\u00ebm n\u00eb rrush t\u00eb kuq ose t\u00eb purpurt.<\/p>\n

Trajtimi i qelizave t\u00eb kancerit t\u00eb zorr\u00ebs s\u00eb trash\u00eb me komponimet resveratrol ka reduktuar ndjesh\u00ebm aktivitetin e ornitin\u00eb dekarboksilaz\u00eb. Kjo enzim\u00eb \u00ebsht\u00eb \u00e7el\u00ebsi i rritjes s\u00eb qelizave t\u00eb kancerit, sa m\u00eb pak q\u00eb t\u00eb ket\u00eb aq m\u00eb mir\u00eb \u00ebsht\u00eb.<\/p>\n

Avokado<\/strong><\/p>\n

Duke qen\u00eb e pasur me yndyrna t\u00eb mira, ajo \u00ebsht\u00eb pjes\u00eb e frutave antikancerogjene. Avokado \u00ebsht\u00eb nj\u00eb burim i madh i antioksidantit glutathione. Ai ndihmon n\u00eb eliminimin dhe shkat\u00ebrrimin e radikaleve t\u00eb lira q\u00eb normalisht ndryshojn\u00eb ADN-n\u00eb dhe mund t\u00eb shkaktojn\u00eb rritjen e qelizave t\u00eb kancerit. Avocadot gjithashtu kan\u00eb nj\u00eb p\u00ebrmbajtje t\u00eb lart\u00eb t\u00eb vitamin\u00ebs C, e cila eliminon radikalet e lira dhe mbron ADN qelizore, duke penguar k\u00ebshtu formimin e tumoreve. Karotenoidet q\u00eb gjenden n\u00eb avokado (beta carotene, alfacarotene dhe zeaxanthin) gjithashtu pengojn\u00eb rritjen e tumoreve t\u00eb prostat\u00ebs, t\u00eb gjirit dhe t\u00eb goj\u00ebs.<\/p>\n

Ananasi<\/strong><\/p>\n

Nj\u00eb nga frutat m\u00eb t\u00eb preferuara kund\u00ebr t\u00eb gjitha llojeve t\u00eb kancerit \u00ebsht\u00eb pa dyshim ananasi. Ky frut ekzotik p\u00ebrmban bromelain, nj\u00eb enzim\u00eb q\u00eb ndihmon n\u00eb shkat\u00ebrrimin e proteinave dhe ka aft\u00ebsin\u00eb p\u00ebr t\u00eb zvog\u00ebluar ose eliminuar qelizat e kancerit dhe p\u00ebr t\u00eb l\u00ebn\u00eb vet\u00ebm qeliza t\u00eb sh\u00ebndetshme. Bromelain \u00ebsht\u00eb gjithashtu anti-inflamator dhe shum\u00eb efektiv n\u00eb luftimin e dhimbjeve ekstreme. Kjo do t\u00eb thot\u00eb se edhe ata q\u00eb vuajn\u00eb nga artriti do t\u00eb p\u00ebrfitojn\u00eb prej saj. Efekti antiinflamator dhe antikoagulant i bromelainit rrit imunitetin tuaj. Kjo e b\u00ebn trupin ton\u00eb m\u00eb efektiv n\u00eb luft\u00ebn kund\u00ebr kancerit. \/Revista Psikologjia\/<\/p>\n","protected":false},"excerpt":{"rendered":"

Frutat jan\u00eb nj\u00eb nga ushqimet m\u00eb t\u00eb shijshme q\u00eb natyra i v\u00eb n\u00eb krye. Gj\u00ebja m\u00eb e mir\u00eb \u00ebsht\u00eb se secili prej tyre \u00ebsht\u00eb plot p\u00ebrfitime p\u00ebr trupin ton\u00eb. Ato na japin vitaminat dhe mineralet q\u00eb trupi yn\u00eb t\u00eb jet\u00eb n\u00eb gjendje t\u00eb shk\u00eblqyer.   Disa shkojn\u00eb m\u00eb tej dhe mund t\u00eb p\u00ebrballen me nj\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":11645,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"\nFrutat anti-kancerogjene q\u00eb duhet t\u2019i p\u00ebrfshini n\u00eb diet\u00ebn tuaj - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=11644\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Frutat anti-kancerogjene q\u00eb duhet t\u2019i p\u00ebrfshini n\u00eb diet\u00ebn tuaj - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Frutat jan\u00eb nj\u00eb nga ushqimet m\u00eb t\u00eb shijshme q\u00eb natyra i v\u00eb n\u00eb krye. Gj\u00ebja m\u00eb e mir\u00eb \u00ebsht\u00eb se secili prej tyre \u00ebsht\u00eb plot p\u00ebrfitime p\u00ebr trupin ton\u00eb. Ato na japin vitaminat dhe mineralet q\u00eb trupi yn\u00eb t\u00eb jet\u00eb n\u00eb gjendje t\u00eb shk\u00eblqyer.   Disa shkojn\u00eb m\u00eb tej dhe mund t\u00eb p\u00ebrballen me nj\u00eb […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/redaktori.com\/?p=11644\" \/>\n<meta property=\"og:site_name\" content=\"Informohu qart\u00ebsisht!\" \/>\n<meta property=\"article:published_time\" content=\"2019-05-13T12:26:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/05\/Boronica.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"860\" \/>\n\t<meta property=\"og:image:height\" content=\"608\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"http:\/\/redaktori.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"http:\/\/redaktori.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/redaktori.com\/?p=11644\",\"url\":\"https:\/\/redaktori.com\/?p=11644\",\"name\":\"Frutat anti-kancerogjene q\u00eb duhet t\u2019i p\u00ebrfshini n\u00eb diet\u00ebn tuaj - Informohu qart\u00ebsisht!\",\"isPartOf\":{\"@id\":\"https:\/\/redaktori.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/redaktori.com\/?p=11644#primaryimage\"},\"image\":{\"@id\":\"https:\/\/redaktori.com\/?p=11644#primaryimage\"},\"thumbnailUrl\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/05\/Boronica.jpg\",\"datePublished\":\"2019-05-13T12:26:58+00:00\",\"dateModified\":\"2019-05-13T12:26:58+00:00\",\"author\":{\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2\"},\"breadcrumb\":{\"@id\":\"https:\/\/redaktori.com\/?p=11644#breadcrumb\"},\"inLanguage\":\"sq\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/redaktori.com\/?p=11644\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/redaktori.com\/?p=11644#primaryimage\",\"url\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/05\/Boronica.jpg\",\"contentUrl\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/05\/Boronica.jpg\",\"width\":860,\"height\":608},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/redaktori.com\/?p=11644#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/redaktori.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Frutat anti-kancerogjene q\u00eb duhet t\u2019i p\u00ebrfshini n\u00eb diet\u00ebn tuaj\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/redaktori.com\/#website\",\"url\":\"https:\/\/redaktori.com\/\",\"name\":\"http:\/\/redaktori.com - Informohu qart\u00ebsisht!\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/redaktori.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sq\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2\",\"name\":\"http:\/\/redaktori.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g\",\"caption\":\"http:\/\/redaktori.com\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Frutat anti-kancerogjene q\u00eb duhet t\u2019i p\u00ebrfshini n\u00eb diet\u00ebn tuaj - Informohu qart\u00ebsisht!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/redaktori.com\/?p=11644","og_locale":"sq_AL","og_type":"article","og_title":"Frutat anti-kancerogjene q\u00eb duhet t\u2019i p\u00ebrfshini n\u00eb diet\u00ebn tuaj - Informohu qart\u00ebsisht!","og_description":"Frutat jan\u00eb nj\u00eb nga ushqimet m\u00eb t\u00eb shijshme q\u00eb natyra i v\u00eb n\u00eb krye. Gj\u00ebja m\u00eb e mir\u00eb \u00ebsht\u00eb se secili prej tyre \u00ebsht\u00eb plot p\u00ebrfitime p\u00ebr trupin ton\u00eb. Ato na japin vitaminat dhe mineralet q\u00eb trupi yn\u00eb t\u00eb jet\u00eb n\u00eb gjendje t\u00eb shk\u00eblqyer.   Disa shkojn\u00eb m\u00eb tej dhe mund t\u00eb p\u00ebrballen me nj\u00eb […]","og_url":"https:\/\/redaktori.com\/?p=11644","og_site_name":"Informohu qart\u00ebsisht!","article_published_time":"2019-05-13T12:26:58+00:00","og_image":[{"width":860,"height":608,"url":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/05\/Boronica.jpg","type":"image\/jpeg"}],"author":"http:\/\/redaktori.com","twitter_card":"summary_large_image","twitter_misc":{"Written by":"http:\/\/redaktori.com","Est. reading time":"3 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/redaktori.com\/?p=11644","url":"https:\/\/redaktori.com\/?p=11644","name":"Frutat anti-kancerogjene q\u00eb duhet t\u2019i p\u00ebrfshini n\u00eb diet\u00ebn tuaj - Informohu qart\u00ebsisht!","isPartOf":{"@id":"https:\/\/redaktori.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/redaktori.com\/?p=11644#primaryimage"},"image":{"@id":"https:\/\/redaktori.com\/?p=11644#primaryimage"},"thumbnailUrl":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/05\/Boronica.jpg","datePublished":"2019-05-13T12:26:58+00:00","dateModified":"2019-05-13T12:26:58+00:00","author":{"@id":"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2"},"breadcrumb":{"@id":"https:\/\/redaktori.com\/?p=11644#breadcrumb"},"inLanguage":"sq","potentialAction":[{"@type":"ReadAction","target":["https:\/\/redaktori.com\/?p=11644"]}]},{"@type":"ImageObject","inLanguage":"sq","@id":"https:\/\/redaktori.com\/?p=11644#primaryimage","url":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/05\/Boronica.jpg","contentUrl":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/05\/Boronica.jpg","width":860,"height":608},{"@type":"BreadcrumbList","@id":"https:\/\/redaktori.com\/?p=11644#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/redaktori.com\/"},{"@type":"ListItem","position":2,"name":"Frutat anti-kancerogjene q\u00eb duhet t\u2019i p\u00ebrfshini n\u00eb diet\u00ebn tuaj"}]},{"@type":"WebSite","@id":"https:\/\/redaktori.com\/#website","url":"https:\/\/redaktori.com\/","name":"http:\/\/redaktori.com - Informohu qart\u00ebsisht!","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/redaktori.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sq"},{"@type":"Person","@id":"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2","name":"http:\/\/redaktori.com","image":{"@type":"ImageObject","inLanguage":"sq","@id":"https:\/\/redaktori.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g","caption":"http:\/\/redaktori.com"}}]}},"jetpack_featured_media_url":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/05\/Boronica.jpg","blog_post_layout_featured_media_urls":{"thumbnail":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/05\/Boronica-150x150.jpg",150,150,true],"full":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/05\/Boronica.jpg",860,608,false]},"categories_names":{"18":{"name":"Shkenc\u00eb & jet\u00eb","link":"https:\/\/redaktori.com\/?cat=18"}},"tags_names":[],"comments_number":"0","wpmagazine_modules_lite_featured_media_urls":{"thumbnail":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/05\/Boronica-150x150.jpg",150,150,true],"cvmm-medium":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/05\/Boronica.jpg",300,212,false],"cvmm-medium-plus":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/05\/Boronica.jpg",293,207,false],"cvmm-portrait":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/05\/Boronica.jpg",400,283,false],"cvmm-medium-square":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/05\/Boronica.jpg",600,424,false],"cvmm-large":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/05\/Boronica.jpg",860,608,false],"cvmm-small":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/05\/Boronica.jpg",130,92,false],"full":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/05\/Boronica.jpg",860,608,false]},"_links":{"self":[{"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/posts\/11644"}],"collection":[{"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11644"}],"version-history":[{"count":1,"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/posts\/11644\/revisions"}],"predecessor-version":[{"id":11646,"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/posts\/11644\/revisions\/11646"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/media\/11645"}],"wp:attachment":[{"href":"https:\/\/redaktori.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11644"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11644"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11644"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}