{"id":11641,"date":"2019-05-13T14:12:34","date_gmt":"2019-05-13T12:12:34","guid":{"rendered":"http:\/\/redaktori.com\/?p=11641"},"modified":"2019-05-13T14:12:34","modified_gmt":"2019-05-13T12:12:34","slug":"qershia-fruti-i-stines-qe-duhet-konsumuar-patjeter","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=11641","title":{"rendered":"Qershia, fruti i stin\u00ebs q\u00eb duhet konsumuar patjet\u00ebr"},"content":{"rendered":"

Qershia ka origjin\u00eb aziatike, nd\u00ebrsa n\u00eb Europ\u00eb \u00ebsht\u00eb p\u00ebrhapur rreth shekullit t\u00eb dyt\u00eb. N\u00eb Lindjen e Larg\u00ebt, sidomos n\u00eb Japoni, pema e qershis\u00eb \u00ebsht\u00eb shum\u00eb e p\u00ebrhapur dhe periudha e lul\u00ebzimit t\u00eb saj \u00ebsht\u00eb nj\u00eb nga m\u00eb t\u00eb bukurat e vitit. Shum\u00eb turist\u00eb shkojn\u00eb nga \u00e7do vend i bot\u00ebs p\u00ebr t\u00eb par\u00eb \u201chanamin\u201d, q\u00eb i p\u00ebrkthyer n\u00eb shqip \u00ebsht\u00eb \u201cshikimi i luleve\u201d. Qershit\u00eb jan\u00eb shum\u00eb t\u00eb pasura me vitamina, sidomos me vitamin\u00ebn C. Ato piqen dhe gjenden n\u00ebp\u00ebr tregje n\u00eb periudh\u00ebn maj-korrik.<\/p>\n

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Vetit\u00eb e qershis\u00eb<\/strong><\/p>\n

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Qershia p\u00ebrmban vitamin\u00eb C, A dhe potas. Por, n\u00eb t\u00eb gjenden n\u00eb sasi shum\u00eb t\u00eb vogla edhe minerale, polifenol\u00eb dhe fibra. Ndihmon shum\u00eb n\u00eb funksionimin e aparatit tret\u00ebs dhe ka efekte anti-inflamatore. \u00cbsht\u00eb nj\u00eb frut shum\u00eb i mir\u00eb p\u00ebr ata q\u00eb ndjekin dieta p\u00ebr dob\u00ebsim, pasi ka shum\u00eb pak sheqer dhe kalori. P\u00ebrmban flavonoid\u00eb q\u00eb kan\u00eb veti antioksidante dhe luftojn\u00eb radikalet e lira. Sipas disa studimeve, vetit\u00eb e qershis\u00eb ndihmojn\u00eb edhe me problemet e ky\u00e7eve, q\u00eb vijn\u00eb nga artriti. Nj\u00eb ve\u00e7anti e qershis\u00eb \u00ebsht\u00eb p\u00ebrmbajtja e lart\u00eb e melatonin\u00ebs, q\u00eb njihet p\u00ebr balancimin e ciklit gjum\u00eb-zgjim. Melatonina \u00ebsht\u00eb gjithashtu nj\u00eb antioksidant i fuqish\u00ebm, q\u00eb ka efekt parandalues ndaj tumoreve t\u00eb ndryshme. Nj\u00eb veti tjet\u00ebr e saj \u00ebsht\u00eb edhe dobia q\u00eb ka p\u00ebr t\u00eb luftuar s\u00ebmundje t\u00eb zemr\u00ebs. L\u00ebngu i qershis\u00eb k\u00ebshillohet p\u00ebr ata q\u00eb vuajn\u00eb nga pagjum\u00ebsia, pik\u00ebrisht sepse p\u00ebrmban melatonin\u00eb. Edhe bishtat e qershive kan\u00eb efekte pozitive n\u00eb sh\u00ebndet dhe mund t\u00eb b\u00ebhen \u00e7aj, pasi kan\u00eb veti diuretike.<\/p>\n

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Vlerat ushqyese<\/strong>
\nQershia p\u00ebrmban uj\u00eb 77-87% t\u00eb mas\u00ebs s\u00eb saj, sheqer n\u00eb nivelin 11-22.5%, 0.1% yndyra dhe 0.7-1% proteina. N\u00eb k\u00ebt\u00eb frut ka disa vitamina, por m\u00eb shum\u00eb vitamina C dhe A. Pas potasit, q\u00eb \u00ebsht\u00eb minerali m\u00eb prezent i qershis\u00eb (222 mg. p\u00ebr 100 g. qershi), ka fosfor (21 mg. n\u00eb 100 g.), calcium (13 mg.) dhe magnez.<\/p>\n","protected":false},"excerpt":{"rendered":"

Qershia ka origjin\u00eb aziatike, nd\u00ebrsa n\u00eb Europ\u00eb \u00ebsht\u00eb p\u00ebrhapur rreth shekullit t\u00eb dyt\u00eb. N\u00eb Lindjen e Larg\u00ebt, sidomos n\u00eb Japoni, pema e qershis\u00eb \u00ebsht\u00eb shum\u00eb e p\u00ebrhapur dhe periudha e lul\u00ebzimit t\u00eb saj \u00ebsht\u00eb nj\u00eb nga m\u00eb t\u00eb bukurat e vitit. Shum\u00eb turist\u00eb shkojn\u00eb nga \u00e7do vend i bot\u00ebs p\u00ebr t\u00eb par\u00eb \u201chanamin\u201d, q\u00eb i […]<\/p>\n","protected":false},"author":1,"featured_media":11642,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"\nQershia, fruti i stin\u00ebs q\u00eb duhet konsumuar patjet\u00ebr - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=11641\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Qershia, fruti i stin\u00ebs q\u00eb duhet konsumuar patjet\u00ebr - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Qershia ka origjin\u00eb aziatike, nd\u00ebrsa n\u00eb Europ\u00eb \u00ebsht\u00eb p\u00ebrhapur rreth shekullit t\u00eb dyt\u00eb. 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