{"id":1164,"date":"2019-02-11T17:06:05","date_gmt":"2019-02-11T16:06:05","guid":{"rendered":"http:\/\/redaktori.com\/?p=1164"},"modified":"2019-02-11T17:06:05","modified_gmt":"2019-02-11T16:06:05","slug":"joga-per-dobesim-ushtrim-i-cili-ndihmon-qe-shpejt-dhe-shendetshem-ta-zgjidhni-problemin-e-shtresave-yndyrore","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=1164","title":{"rendered":"Joga p\u00ebr dob\u00ebsim: Ushtrim i cili ndihmon q\u00eb shpejt dhe sh\u00ebndetsh\u00ebm ta zgjidhni problemin e shtresave yndyrore"},"content":{"rendered":"<p><strong>Nj\u00eb nd\u00ebr aktivitetet m\u00eb t\u00eb adhuruara, i cili, pos angazhimit t\u00eb trupit, i sjell edhe qet\u00ebsi shpirtit \u00ebsht\u00eb joga, prandaj ne po jua paraqesim video-jog\u00ebn e treningut me ushtrimet interesante kund\u00ebr shtresave yndyrore<\/strong>.<\/p>\n<p>Shumica procedur\u00ebn e dob\u00ebsimit e fillojn\u00eb me ndryshimin e regjimit t\u00eb ushqimit, mir\u00ebpo \u00ebsht\u00eb me r\u00ebnd\u00ebsi t\u00eb dini q\u00eb aktiviteti fizik \u00ebsht\u00eb i domosdosh\u00ebm, si p\u00ebr eliminimin e tepric\u00ebs s\u00eb kilogram\u00ebve, ashtu edhe p\u00ebr ruajtjen e sh\u00ebndetit t\u00eb eshtrave, organeve, muskujve, madje edhe t\u00eb sh\u00ebndetit mendor.<\/p>\n<p>K\u00ebt\u00eb video e kan\u00eb shikuar m\u00eb shum\u00eb se 7 milion\u00eb njer\u00ebz, nd\u00ebrkaq komentet kan\u00eb qen\u00eb m\u00eb shum\u00eb se pozitive.<\/p>\n<p>Shumica kan\u00eb komentuar se si me ndihm\u00ebn e k\u00ebtyre ushtrimeve kan\u00eb arritur t\u2019i eliminojn\u00eb kilogram\u00ebt m\u00eb shpejt sesa kan\u00eb pritur, nd\u00ebrkaq shumic\u00ebs ky trening u \u00ebsht\u00eb b\u00ebr\u00eb pjes\u00eb p\u00ebrditshm\u00ebrie, madje edhe pasi q\u00eb jan\u00eb dob\u00ebsuar.<\/p>\n<p>Instruktorja Adrian thekson q\u00eb krahas dob\u00ebsimit, k\u00ebto ushtrime jan\u00eb t\u00eb mira p\u00ebr aktivizimin e gjith\u00eb trupit, stimulimin e stomakut dhe mir\u00ebmbajtjen e sh\u00ebndetit t\u00eb traktit digjestiv.<\/p>\n<p>Shikoni videon dhe ndani koh\u00ebn p\u00ebr ushtrimet t\u00eb cilat do t\u2019i b\u00ebjn\u00eb shum\u00eb mir\u00eb trupit tuaj, nd\u00ebrkaq ndjenja e k\u00ebnaq\u00ebsis\u00eb do t\u00eb jet\u00eb shum\u00eb e vlefshme kur t\u2019i shihni rezultatet.<\/p>\n<p><iframe loading=\"lazy\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Ci3na6ThUJc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nj\u00eb nd\u00ebr aktivitetet m\u00eb t\u00eb adhuruara, i cili, pos angazhimit t\u00eb trupit, i sjell edhe qet\u00ebsi shpirtit \u00ebsht\u00eb joga, prandaj ne po jua paraqesim video-jog\u00ebn e treningut me ushtrimet interesante kund\u00ebr shtresave yndyrore. Shumica procedur\u00ebn e dob\u00ebsimit e fillojn\u00eb me ndryshimin e regjimit t\u00eb ushqimit, mir\u00ebpo \u00ebsht\u00eb me r\u00ebnd\u00ebsi t\u00eb dini q\u00eb aktiviteti fizik \u00ebsht\u00eb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1165,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Joga p\u00ebr dob\u00ebsim: Ushtrim i cili ndihmon q\u00eb shpejt dhe sh\u00ebndetsh\u00ebm ta zgjidhni problemin e shtresave yndyrore - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=1164\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Joga p\u00ebr dob\u00ebsim: Ushtrim i cili ndihmon q\u00eb shpejt dhe sh\u00ebndetsh\u00ebm ta zgjidhni problemin e shtresave yndyrore - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Nj\u00eb nd\u00ebr aktivitetet m\u00eb t\u00eb adhuruara, i cili, pos angazhimit t\u00eb trupit, i sjell edhe qet\u00ebsi shpirtit \u00ebsht\u00eb joga, prandaj ne po jua paraqesim video-jog\u00ebn e treningut me ushtrimet interesante kund\u00ebr shtresave yndyrore. Shumica procedur\u00ebn e dob\u00ebsimit e fillojn\u00eb me ndryshimin e regjimit t\u00eb ushqimit, mir\u00ebpo \u00ebsht\u00eb me r\u00ebnd\u00ebsi t\u00eb dini q\u00eb aktiviteti fizik \u00ebsht\u00eb [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/redaktori.com\/?p=1164\" \/>\n<meta property=\"og:site_name\" content=\"Informohu qart\u00ebsisht!\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-11T16:06:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/02\/joga.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"466\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"http:\/\/redaktori.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"http:\/\/redaktori.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\u00eb\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/redaktori.com\/?p=1164\",\"url\":\"https:\/\/redaktori.com\/?p=1164\",\"name\":\"Joga p\u00ebr dob\u00ebsim: Ushtrim i cili ndihmon q\u00eb shpejt dhe sh\u00ebndetsh\u00ebm ta zgjidhni problemin e shtresave yndyrore - Informohu qart\u00ebsisht!\",\"isPartOf\":{\"@id\":\"https:\/\/redaktori.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/redaktori.com\/?p=1164#primaryimage\"},\"image\":{\"@id\":\"https:\/\/redaktori.com\/?p=1164#primaryimage\"},\"thumbnailUrl\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/02\/joga.jpg\",\"datePublished\":\"2019-02-11T16:06:05+00:00\",\"dateModified\":\"2019-02-11T16:06:05+00:00\",\"author\":{\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2\"},\"breadcrumb\":{\"@id\":\"https:\/\/redaktori.com\/?p=1164#breadcrumb\"},\"inLanguage\":\"sq\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/redaktori.com\/?p=1164\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/redaktori.com\/?p=1164#primaryimage\",\"url\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/02\/joga.jpg\",\"contentUrl\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/02\/joga.jpg\",\"width\":700,\"height\":466},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/redaktori.com\/?p=1164#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/redaktori.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Joga p\u00ebr dob\u00ebsim: Ushtrim i cili ndihmon q\u00eb shpejt dhe sh\u00ebndetsh\u00ebm ta zgjidhni problemin e shtresave yndyrore\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/redaktori.com\/#website\",\"url\":\"https:\/\/redaktori.com\/\",\"name\":\"http:\/\/redaktori.com - Informohu qart\u00ebsisht!\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/redaktori.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sq\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2\",\"name\":\"http:\/\/redaktori.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g\",\"caption\":\"http:\/\/redaktori.com\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Joga p\u00ebr dob\u00ebsim: Ushtrim i cili ndihmon q\u00eb shpejt dhe sh\u00ebndetsh\u00ebm ta zgjidhni problemin e shtresave yndyrore - Informohu qart\u00ebsisht!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/redaktori.com\/?p=1164","og_locale":"sq_AL","og_type":"article","og_title":"Joga p\u00ebr dob\u00ebsim: Ushtrim i cili ndihmon q\u00eb shpejt dhe sh\u00ebndetsh\u00ebm ta zgjidhni problemin e shtresave yndyrore - Informohu qart\u00ebsisht!","og_description":"Nj\u00eb nd\u00ebr aktivitetet m\u00eb t\u00eb adhuruara, i cili, pos angazhimit t\u00eb trupit, i sjell edhe qet\u00ebsi shpirtit \u00ebsht\u00eb joga, prandaj ne po jua paraqesim video-jog\u00ebn e treningut me ushtrimet interesante kund\u00ebr shtresave yndyrore. Shumica procedur\u00ebn e dob\u00ebsimit e fillojn\u00eb me ndryshimin e regjimit t\u00eb ushqimit, mir\u00ebpo \u00ebsht\u00eb me r\u00ebnd\u00ebsi t\u00eb dini q\u00eb aktiviteti fizik \u00ebsht\u00eb [&hellip;]","og_url":"https:\/\/redaktori.com\/?p=1164","og_site_name":"Informohu qart\u00ebsisht!","article_published_time":"2019-02-11T16:06:05+00:00","og_image":[{"width":700,"height":466,"url":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/02\/joga.jpg","type":"image\/jpeg"}],"author":"http:\/\/redaktori.com","twitter_card":"summary_large_image","twitter_misc":{"Written by":"http:\/\/redaktori.com","Est. reading time":"1 minut\u00eb"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/redaktori.com\/?p=1164","url":"https:\/\/redaktori.com\/?p=1164","name":"Joga p\u00ebr dob\u00ebsim: Ushtrim i cili ndihmon q\u00eb shpejt dhe sh\u00ebndetsh\u00ebm ta zgjidhni problemin e shtresave yndyrore - Informohu qart\u00ebsisht!","isPartOf":{"@id":"https:\/\/redaktori.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/redaktori.com\/?p=1164#primaryimage"},"image":{"@id":"https:\/\/redaktori.com\/?p=1164#primaryimage"},"thumbnailUrl":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/02\/joga.jpg","datePublished":"2019-02-11T16:06:05+00:00","dateModified":"2019-02-11T16:06:05+00:00","author":{"@id":"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2"},"breadcrumb":{"@id":"https:\/\/redaktori.com\/?p=1164#breadcrumb"},"inLanguage":"sq","potentialAction":[{"@type":"ReadAction","target":["https:\/\/redaktori.com\/?p=1164"]}]},{"@type":"ImageObject","inLanguage":"sq","@id":"https:\/\/redaktori.com\/?p=1164#primaryimage","url":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/02\/joga.jpg","contentUrl":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/02\/joga.jpg","width":700,"height":466},{"@type":"BreadcrumbList","@id":"https:\/\/redaktori.com\/?p=1164#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/redaktori.com\/"},{"@type":"ListItem","position":2,"name":"Joga p\u00ebr dob\u00ebsim: Ushtrim i cili ndihmon q\u00eb shpejt dhe sh\u00ebndetsh\u00ebm ta zgjidhni problemin e shtresave yndyrore"}]},{"@type":"WebSite","@id":"https:\/\/redaktori.com\/#website","url":"https:\/\/redaktori.com\/","name":"http:\/\/redaktori.com - Informohu qart\u00ebsisht!","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/redaktori.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sq"},{"@type":"Person","@id":"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2","name":"http:\/\/redaktori.com","image":{"@type":"ImageObject","inLanguage":"sq","@id":"https:\/\/redaktori.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g","caption":"http:\/\/redaktori.com"}}]}},"jetpack_featured_media_url":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/02\/joga.jpg","blog_post_layout_featured_media_urls":{"thumbnail":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/02\/joga-150x150.jpg",150,150,true],"full":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/02\/joga.jpg",700,466,false]},"categories_names":{"18":{"name":"Shkenc\u00eb &amp; jet\u00eb","link":"https:\/\/redaktori.com\/?cat=18"}},"tags_names":[],"comments_number":"0","wpmagazine_modules_lite_featured_media_urls":{"thumbnail":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/02\/joga-150x150.jpg",150,150,true],"cvmm-medium":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/02\/joga.jpg",300,200,false],"cvmm-medium-plus":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/02\/joga.jpg",305,203,false],"cvmm-portrait":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/02\/joga.jpg",400,266,false],"cvmm-medium-square":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/02\/joga.jpg",600,399,false],"cvmm-large":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/02\/joga.jpg",700,466,false],"cvmm-small":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/02\/joga.jpg",130,87,false],"full":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/02\/joga.jpg",700,466,false]},"_links":{"self":[{"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/posts\/1164"}],"collection":[{"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1164"}],"version-history":[{"count":1,"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/posts\/1164\/revisions"}],"predecessor-version":[{"id":1166,"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/posts\/1164\/revisions\/1166"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/media\/1165"}],"wp:attachment":[{"href":"https:\/\/redaktori.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}