{"id":1161,"date":"2019-02-11T16:59:38","date_gmt":"2019-02-11T15:59:38","guid":{"rendered":"http:\/\/redaktori.com\/?p=1161"},"modified":"2019-02-11T16:59:38","modified_gmt":"2019-02-11T15:59:38","slug":"arsyet-shendetesore-se-perse-duhet-te-konsumoni-avokado-cdo-dite","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=1161","title":{"rendered":"Arsyet sh\u00ebndet\u00ebsore se p\u00ebrse duhet t\u00eb konsumoni avokado \u00e7do dit\u00eb"},"content":{"rendered":"

Avokadot jan\u00eb prej ushqimeve m\u00eb t\u00eb sh\u00ebndetshme dhe, p\u00ebrve\u00e7 vetive t\u00eb fuqishme mjek\u00ebsore, ato kan\u00eb edhe shije shum\u00eb t\u00eb mir\u00eb.<\/strong><\/p>\n

Ju sjellim disa prej p\u00ebrfitimeve sh\u00ebndet\u00ebsore q\u00eb i sjell konsumimi i p\u00ebrditsh\u00ebm i nj\u00eb avokadoje.<\/p>\n

Jan\u00eb t\u00eb pasura me vlera ushqyese
\n<\/strong>Nj\u00eb avokado p\u00ebrmban mbi 20 vitamina dhe minerale, n\u00eb mesin e t\u00eb cilave jan\u00eb vitamina C, vitamina K, foliati, kaliumi, etj.<\/p>\n

Yndyr\u00eb e sh\u00ebndetshme
\n<\/strong>Avokadot jan\u00eb t\u00eb mbushura me yndyra t\u00eb sh\u00ebndetshme t\u00eb cilat e zvog\u00eblojn\u00eb kolesterolin e keq dhe e reduktojn\u00eb rrezikun e sulmeve t\u00eb zemr\u00ebs dhe trurit.<\/p>\n

Niveli i kolesterolit
\n<\/strong>P\u00ebr shkak t\u00eb p\u00ebrmbajtjes s\u00eb yndyrave t\u00eb sh\u00ebndetshme, avokadot arrijn\u00eb q\u00eb ta mir\u00ebmbajn\u00eb nivelin e kolesterolit t\u00eb mir\u00eb dhe nj\u00ebkoh\u00ebsisht ta ulin nivelin e kolesterolit t\u00eb keq.<\/p>\n

Humbja e pesh\u00ebs
\n<\/strong>Konsumimi i gjysm\u00eb avokadoje n\u00eb dit\u00eb \u00ebsht\u00eb d\u00ebshmuar se ju b\u00ebn t\u00eb ndiheni m\u00eb t\u00eb ngopur deri n\u00eb 5 or\u00eb pas nj\u00eb shujte.<\/p>\n

Absorbimi i vlerave ushqyese
\n<\/strong>Konsumimi i rregullt i avokados ndihmon n\u00eb absorbimin e karotenoideve esenciale n\u00eb trup, si\u00e7 jan\u00eb licopei,\u00a0luteini,\u00a0<\/em>alfa-karoteni dhe beta-karoteni.<\/p>\n

Shtypja e gjakut
\n<\/strong>P\u00ebrmbajtja e lart\u00eb e kaliumit ndihmon n\u00eb menaxhimin e shtypjes s\u00eb gjakut, e eliminon sodiumin e tep\u00ebrt dhe e leht\u00ebson tensionin n\u00eb muret e en\u00ebve t\u00eb gjakut.<\/p>\n

<\/div>\n

Parandalimi i diabetit
\n<\/strong>Avokadot i rregullojn\u00eb nivelet e insulin\u00ebs dhe glukoz\u00ebs n\u00eb gjak, andaj jan\u00eb t\u00eb shk\u00eblqyeshme n\u00eb rastet me diabet.<\/p>\n

Sh\u00ebndeti i eshtrave
\n<\/strong>Vitamina K ndihmon n\u00eb absorbimin e kalciumit n\u00eb trup, i cili \u00ebsht\u00eb esencial p\u00ebr sh\u00ebndetin e eshtrave, nd\u00ebrkaq avokadot jan\u00eb t\u00eb mbushura me k\u00ebt\u00eb vitamin\u00eb.<\/p>\n

Sh\u00ebndeti i syve
\n<\/strong>Avokadot p\u00ebrmbajn\u00eb dy karotenoide shum\u00eb t\u00eb r\u00ebnd\u00ebsishme,\u00a0lutein\u00a0<\/em>dhe\u00a0zeaxanthin<\/em>, t\u00eb cilat jan\u00eb esenciale p\u00ebr sh\u00ebndet t\u00eb syve dhe shikim t\u00eb mir\u00eb. Prandaj, konsumimi i avokados e parandalon verb\u00ebrin\u00eb, d\u00ebmin e syve, etj.<\/p>\n

Shtatz\u00ebnia
\n<\/strong>Avokadot jan\u00eb t\u00eb mbushura me boll\u00ebk me vitamin\u00eb B6, folat, vitamin\u00eb C dhe kalium, e q\u00eb t\u00eb gjitha k\u00ebto i nevojiten n\u00ebn\u00ebs gjat\u00eb muajve t\u00eb shtatz\u00ebnis\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"

Avokadot jan\u00eb prej ushqimeve m\u00eb t\u00eb sh\u00ebndetshme dhe, p\u00ebrve\u00e7 vetive t\u00eb fuqishme mjek\u00ebsore, ato kan\u00eb edhe shije shum\u00eb t\u00eb mir\u00eb. Ju sjellim disa prej p\u00ebrfitimeve sh\u00ebndet\u00ebsore q\u00eb i sjell konsumimi i p\u00ebrditsh\u00ebm i nj\u00eb avokadoje. Jan\u00eb t\u00eb pasura me vlera ushqyese Nj\u00eb avokado p\u00ebrmban mbi 20 vitamina dhe minerale, n\u00eb mesin e t\u00eb cilave jan\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":1162,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"\nArsyet sh\u00ebndet\u00ebsore se p\u00ebrse duhet t\u00eb konsumoni avokado \u00e7do dit\u00eb - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=1161\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Arsyet sh\u00ebndet\u00ebsore se p\u00ebrse duhet t\u00eb konsumoni avokado \u00e7do dit\u00eb - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Avokadot jan\u00eb prej ushqimeve m\u00eb t\u00eb sh\u00ebndetshme dhe, p\u00ebrve\u00e7 vetive t\u00eb fuqishme mjek\u00ebsore, ato kan\u00eb edhe shije shum\u00eb t\u00eb mir\u00eb. 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