{"id":11599,"date":"2019-05-12T21:24:38","date_gmt":"2019-05-12T19:24:38","guid":{"rendered":"http:\/\/redaktori.com\/?p=11599"},"modified":"2019-05-12T21:24:38","modified_gmt":"2019-05-12T19:24:38","slug":"vlerat-ushqyese-te-kumbullave-tani-eshte-koha-per-ti-thare","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=11599","title":{"rendered":"Vlerat ushqyese t\u00eb kumbullave, tani \u00ebsht\u00eb koha p\u00ebr t\u2019i thar\u00eb"},"content":{"rendered":"<p>Kumbullat, t\u00eb \u00e7far\u00ebdo lloji qofshin, jan\u00eb fruti m\u00eb i mir\u00eb i sezonit. Por, n\u00ebse i thani, mund t\u2019i shijoni edhe gjat\u00eb dimrit. P\u00ebrve\u00e7se t\u00eb shijshme, ato kan\u00eb veti t\u00eb mira e vlerat e ushqyese.<\/p>\n<p>S\u00eb pari p\u00ebrmir\u00ebsojn\u00eb sistemin tret\u00ebs dhe forcojn\u00eb sistemin imunitar. I b\u00ebjn\u00eb mir\u00eb zemr\u00ebs dhe parandalojn\u00eb ngritjen e kolesterolit n\u00eb gjak, atakun n\u00eb zem\u00ebr, \u00e7rregullimet e rrahjeve t\u00eb zemr\u00ebs.<\/p>\n<p>Kumbullat pastrojn\u00eb natyralisht zorr\u00ebt prandaj shfryt\u00ebzoni sezonin p\u00ebr t\u00eb pastruar trupin. Ndikojn\u00eb n\u00eb p\u00ebrmir\u00ebsimin e shikimit dhe aktivizojn\u00eb pun\u00ebn e veshkave.<\/p>\n<p>Nj\u00eb tjet\u00ebr vler\u00eb e tyre \u00ebsht\u00eb aft\u00ebsia p\u00ebr t\u00eb ndikuar n\u00eb formimin e qelizave t\u00eb kuqe t\u00eb gjakut e p\u00ebr rrjedhoj\u00eb, p\u00ebr t\u00eb parandaluar anemin\u00eb. Edhe diabetik\u00ebt duhet t\u2019i ken\u00eb n\u00eb list\u00ebn e ushqimeve t\u00eb p\u00ebrditshme sepse jan\u00eb parandaluese t\u00eb diabetit.<\/p>\n<p><strong>Si t\u2019i thani?<\/strong><\/p>\n<p>Ju duhen vet\u00ebm kumbulla dhe uj\u00eb. vendosni ujin p\u00ebr t\u00eb zier dhe shtoni m\u00eb pas kumbullat. L\u00ebrini p\u00ebr dy minuta dhe kullojini menj\u00ebher\u00eb. Hiqni b\u00ebrtham\u00ebn dhe vendosini n\u00eb furr\u00eb, n\u00eb temperatur\u00eb t\u00eb ul\u00ebt (100 grad\u00eb) p\u00ebr 1 or\u00eb e gjysm\u00eb. Fikeni furr\u00ebn dhe l\u00ebrini p\u00ebr 30 minuta t\u00eb tjera. L\u00ebrini t\u00eb ftohen dhe ruajini n\u00eb en\u00eb qelqi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kumbullat, t\u00eb \u00e7far\u00ebdo lloji qofshin, jan\u00eb fruti m\u00eb i mir\u00eb i sezonit. Por, n\u00ebse i thani, mund t\u2019i shijoni edhe gjat\u00eb dimrit. P\u00ebrve\u00e7se t\u00eb shijshme, ato kan\u00eb veti t\u00eb mira e vlerat e ushqyese. S\u00eb pari p\u00ebrmir\u00ebsojn\u00eb sistemin tret\u00ebs dhe forcojn\u00eb sistemin imunitar. I b\u00ebjn\u00eb mir\u00eb zemr\u00ebs dhe parandalojn\u00eb ngritjen e kolesterolit n\u00eb gjak, atakun [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11600,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vlerat ushqyese t\u00eb kumbullave, tani \u00ebsht\u00eb koha p\u00ebr t\u2019i thar\u00eb - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=11599\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vlerat ushqyese t\u00eb kumbullave, tani \u00ebsht\u00eb koha p\u00ebr t\u2019i thar\u00eb - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Kumbullat, t\u00eb \u00e7far\u00ebdo lloji qofshin, jan\u00eb fruti m\u00eb i mir\u00eb i sezonit. Por, n\u00ebse i thani, mund t\u2019i shijoni edhe gjat\u00eb dimrit. P\u00ebrve\u00e7se t\u00eb shijshme, ato kan\u00eb veti t\u00eb mira e vlerat e ushqyese. S\u00eb pari p\u00ebrmir\u00ebsojn\u00eb sistemin tret\u00ebs dhe forcojn\u00eb sistemin imunitar. 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