{"id":11587,"date":"2019-05-12T17:52:35","date_gmt":"2019-05-12T15:52:35","guid":{"rendered":"http:\/\/redaktori.com\/?p=11587"},"modified":"2019-05-12T17:52:35","modified_gmt":"2019-05-12T15:52:35","slug":"tri-menyra-natyrale-per-te-ulur-tensionin-kur-e-keni-te-larte","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=11587","title":{"rendered":"Tri m\u00ebnyra natyrale, p\u00ebr t\u00eb ulur tensionin kur e keni t\u00eb lart\u00eb"},"content":{"rendered":"

Tensioni i lart\u00eb i gjakut \u00ebsht\u00eb nj\u00eb problem shum\u00eb i p\u00ebrhapur sh\u00ebndet\u00ebsor.<\/p>\n

N\u00ebse nuk trajtohet si\u00e7 duhet, hipertensioni mund t\u00eb transformohet n\u00eb nj\u00eb problem mjaft shqet\u00ebsues madje katastrofik duke shkaktuar diabet, s\u00ebmundje kardiovaskulare, probleme me aft\u00ebsit\u00eb e trurit dhe d\u00ebshtim t\u00eb veshkave.<\/p>\n

Shumica e njer\u00ebzve q\u00eb vuajn\u00eb nga tensioni i lart\u00eb p\u00ebrdorin medikamente t\u00eb cilat shoq\u00ebrohen me efekte an\u00ebsore p\u00ebrfshir\u00eb: pagjum\u00ebsin\u00eb, marramendjen apo kontraktime t\u00eb muskujve.<\/p>\n

Por ju mund t\u00eb p\u00ebrdorni shum\u00eb thjesht\u00eb edhe disa ushqime ose produkte q\u00eb i gjeni leht\u00eb n\u00eb sht\u00ebpi si\u00e7 jan\u00eb hudhra, limoni apo uthulla e moll\u00ebs.<\/p>\n

N\u00ebp\u00ebrmjet k\u00ebtij artikulli t\u00eb AgroWeb.org do t\u00eb m\u00ebsoni p\u00ebr 3 kura natyrale t\u00eb cilat jan\u00eb jasht\u00ebzakonisht efikase kund\u00ebr tensionit t\u00eb lart\u00eb.<\/p>\n

Kura e Par\u00eb me L\u00ebng Limoni<\/strong><\/h4>\n

P\u00ebrb\u00ebr\u00ebsit<\/strong><\/p>\n

Uj\u00eb<\/p>\n

Nj\u00eb limon<\/p>\n

Udh\u00ebzimet<\/strong><\/p>\n

Shtrydheni l\u00ebngun e nj\u00eb limoni n\u00eb nj\u00eb got\u00eb me uj\u00eb dhe pijeni at\u00eb \u00e7do m\u00ebngjes p\u00ebrpara se t\u00eb konsumoni ushqim.<\/p>\n

Limon\u00ebt kan\u00eb aft\u00ebsin\u00eb t\u00eb ruajn\u00eb fleksibilitetin dhe funksionet e en\u00ebve t\u00eb gjakut duke ulur k\u00ebshtu tensionin.<\/p>\n

Kura e Dyt\u00eb me Hudh\u00ebr<\/strong><\/h4>\n

Hudhra p\u00ebrmban substanca sulfuri q\u00eb kan\u00eb aft\u00ebsin\u00eb t\u00eb ulin tensionin e gjakut dhe largojn\u00eb toksinat dhe kolesterolin nga organizmi.<\/p>\n

K\u00ebto substanca stimulojn\u00eb prodhimin e oksidit nitrik dhe t\u00eb rregullojn\u00eb tensionin e gjakut, duke i zgjeruar en\u00ebt e tij.<\/p>\n

Ju duhet t\u00eb konsumoni 2-4 thelpinj hudh\u00ebr t\u00eb fresk\u00ebt n\u00eb m\u00ebngjes p\u00ebrpara se t\u00eb hani ushqim ose p\u00ebrpara se t\u00eb flini.<\/p>\n

Hudhra duhet ngr\u00ebn\u00eb e gjall\u00eb sepse gatimi humbet shumic\u00ebn e ushqyesve t\u00eb nevojsh\u00ebm.<\/p>\n

Kura e Tret\u00eb me Uthull Molle dhe Sod\u00eb Buke<\/strong><\/h4>\n

P\u00ebrb\u00ebr\u00ebsit<\/strong><\/p>\n

Uj\u00eb<\/p>\n

Nj\u00eb maj\u00eb luge \u00e7aji me sod\u00eb buke<\/p>\n

Nj\u00eb lug\u00eb gjelle me uthull molle<\/p>\n

Udh\u00ebzimet<\/strong><\/p>\n

Uthulla e moll\u00ebs p\u00ebrmban shum\u00eb minerale t\u00eb dobishme si kaliumi, magnezi dhe kal\u00e7iumi.<\/p>\n

K\u00ebto minerale jan\u00eb thelb\u00ebsore p\u00ebr qarkullimin e gjakut dhe uljen e tensionit.<\/p>\n

P\u00ebrzieni nj\u00eb lug\u00eb gjelle me uthull molle, nj\u00eb maj\u00eb luge \u00e7aji me sod\u00eb buke dhe nj\u00eb got\u00eb me uj\u00eb.<\/p>\n

Konsumojeni dy her\u00eb n\u00eb dit\u00eb p\u00ebr rezultate m\u00eb t\u00eb mira.\/AgroWeb.org\u00a0<\/strong><\/p>\n

* Ky informacion ka p\u00ebr q\u00ebllim t\u00eb plot\u00ebsoj\u00eb, t\u00eb mos z\u00ebvend\u00ebsoj\u00eb k\u00ebshilla nga mjeku juaj ose ofruesi i kujdesit sh\u00ebndet\u00ebsor dhe nuk ka p\u00ebr q\u00ebllim t\u00eb mbuloj\u00eb t\u00eb gjitha p\u00ebrdorimet e mundshme, masat paraprake, nd\u00ebrveprimet ose efektet negative. Ky informacion mund t\u00eb mos i p\u00ebrshtatet rrethanave tuaja specifike sh\u00ebndet\u00ebsore.<\/p>\n","protected":false},"excerpt":{"rendered":"

Tensioni i lart\u00eb i gjakut \u00ebsht\u00eb nj\u00eb problem shum\u00eb i p\u00ebrhapur sh\u00ebndet\u00ebsor. N\u00ebse nuk trajtohet si\u00e7 duhet, hipertensioni mund t\u00eb transformohet n\u00eb nj\u00eb problem mjaft shqet\u00ebsues madje katastrofik duke shkaktuar diabet, s\u00ebmundje kardiovaskulare, probleme me aft\u00ebsit\u00eb e trurit dhe d\u00ebshtim t\u00eb veshkave. Shumica e njer\u00ebzve q\u00eb vuajn\u00eb nga tensioni i lart\u00eb p\u00ebrdorin medikamente t\u00eb cilat […]<\/p>\n","protected":false},"author":1,"featured_media":3777,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"\nTri m\u00ebnyra natyrale, p\u00ebr t\u00eb ulur tensionin kur e keni t\u00eb lart\u00eb - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=11587\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tri m\u00ebnyra natyrale, p\u00ebr t\u00eb ulur tensionin kur e keni t\u00eb lart\u00eb - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Tensioni i lart\u00eb i gjakut \u00ebsht\u00eb nj\u00eb problem shum\u00eb i p\u00ebrhapur sh\u00ebndet\u00ebsor. N\u00ebse nuk trajtohet si\u00e7 duhet, hipertensioni mund t\u00eb transformohet n\u00eb nj\u00eb problem mjaft shqet\u00ebsues madje katastrofik duke shkaktuar diabet, s\u00ebmundje kardiovaskulare, probleme me aft\u00ebsit\u00eb e trurit dhe d\u00ebshtim t\u00eb veshkave. 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