{"id":1154,"date":"2019-02-11T16:45:09","date_gmt":"2019-02-11T15:45:09","guid":{"rendered":"http:\/\/redaktori.com\/?p=1154"},"modified":"2019-02-11T16:46:58","modified_gmt":"2019-02-11T15:46:58","slug":"jeta-juaj-do-te-jete-me-e-lumtur-nese-ndiqni-keto-keshilla","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=1154","title":{"rendered":"Jeta juaj do t\u00eb jet\u00eb m\u00eb e lumtur n\u00ebse ndiqni k\u00ebto k\u00ebshilla"},"content":{"rendered":"

Nj\u00eb nga m\u00ebsimet m\u00eb t\u00eb m\u00ebdha n\u00eb jet\u00eb \u00ebsht\u00eb fakti se sa e r\u00ebnd\u00ebsishme \u00ebsht\u00eb ta ruajm\u00eb dhe ta shijojm\u00eb paqen e brendshme. Sh\u00ebndeti yn\u00eb i mendjes, dikton \u00e7do veprim dhe \u00e7do reagim.<\/p>\n

Idet\u00eb e kota, gj\u00ebrat e panevojshme p\u00ebrreth mund t\u00eb ndikojn\u00eb negativisht n\u00eb humorin ton\u00eb duke shtuar emocionet negative dhe duke krijuar pengesa mentale si edhe vibrim negativ. Mbahemi shum\u00eb fort pas gj\u00ebrave q\u00eb na t\u00ebrheqin posht\u00eb, kur forca e v\u00ebrtet\u00eb q\u00ebndron tek t\u00eb \u00e7liruarit prej k\u00ebtyre situatave.<\/p>\n

Dhe besojeni apo jo, jeni shum\u00eb af\u00ebr gjetjes s\u00eb fokusit tuaj; asaj se \u00e7\u2019ka \u00ebsht\u00eb v\u00ebrtet e r\u00ebnd\u00ebsishme dhe e dobishme.<\/p>\n

Filloni t\u00eb meditoni. Braktisini mendimet e panevojshme.\u00a0<\/strong><\/p>\n

B\u00ebjeni k\u00ebt\u00eb n\u00eb nj\u00eb vend t\u00eb qet\u00eb.<\/p>\n

Kuptojeni faktin se n\u00eb mendjen tuaj qarkullojn\u00eb edhe shum\u00eb mendime t\u00eb padobishme.<\/p>\n

P\u00ebrs\u00ebriteni k\u00ebt\u00eb gjat\u00eb gjith\u00eb dit\u00ebs. Disa her\u00eb.<\/p>\n

\n

Ja disa nga shqet\u00ebsimet q\u00eb duhet t\u2019i braktisni:\u00a0<\/em><\/p>\n

1. Braktisi lidhjet \u201cafeksionale-poseduese\u201d. K\u00ebto lloj lidhjesh mund t\u00eb shkaktojn\u00eb shum\u00eb vuajtje dhe probleme n\u00eb jet\u00ebn t\u00ebnde.<\/p>\n

2. Braktise ndjenj\u00ebn e fajit. Nuk zgjidh asgj\u00eb.<\/p>\n

3. Braktise vet\u00eb-kriticizmin: t\u00eb zhvesh prej vet\u00ebvler\u00ebsimit dhe fuqis\u00eb personale. Keqardhja p\u00ebr veten nuk vlen p\u00ebr asgj\u00eb, vet\u00ebm sa t\u00eb fut n\u00eb nj\u00eb gjendje agonie mendore.<\/p>\n

4. Mos u merr me paragjykime. Paragjykimet thjesht dob\u00ebsojn\u00eb cil\u00ebsin\u00eb e marr\u00ebdh\u00ebnieve t\u00eb tua.<\/p>\n

5. Mos mendo negativisht. Negativizmi krijon nj\u00eb aura t\u00eb err\u00ebt duke mos i l\u00ebn\u00eb vend optimizmit.<\/p>\n

6. Mos mendo n\u00eb m\u00ebnyr\u00eb kompulsive. P\u00ebrq\u00ebndrohu vet\u00ebm n\u00eb mendime t\u00eb dobishme p\u00ebr ty.<\/p>\n

7. Mos k\u00ebrko miratim prej t\u00eb tjer\u00ebve. N\u00ebse e b\u00ebn k\u00ebt\u00eb, ka rrezik t\u00eb kthehesh n\u00eb nj\u00eb individ inferior.<\/p>\n

8. Mos grumbullo mllefe.<\/p>\n

9. Mos i l\u00ebr pun\u00ebt p\u00ebr nj\u00eb dit\u00eb tjet\u00ebr.<\/p>\n

10. Shmangi gjendjet e kota ankthioze. Thjesht, t\u00eb b\u00ebjn\u00eb t\u00eb shmangesh nga q\u00ebllimet e tua.<\/p>\n

\"pexels-photo-54283\"<\/p>\n

11. Harroji zem\u00ebrthyerjet e s\u00eb shkuar\u00ebs.<\/p>\n

12. Hiq dor\u00eb nga shoq\u00ebrizimet negative. Braktisi pa asnj\u00eb pendes\u00eb njer\u00ebzit q\u00eb ndikojn\u00eb negativisht n\u00eb jet\u00ebn t\u00ebnde.<\/p>\n","protected":false},"excerpt":{"rendered":"

Nj\u00eb nga m\u00ebsimet m\u00eb t\u00eb m\u00ebdha n\u00eb jet\u00eb \u00ebsht\u00eb fakti se sa e r\u00ebnd\u00ebsishme \u00ebsht\u00eb ta ruajm\u00eb dhe ta shijojm\u00eb paqen e brendshme. Sh\u00ebndeti yn\u00eb i mendjes, dikton \u00e7do veprim dhe \u00e7do reagim. Idet\u00eb e kota, gj\u00ebrat e panevojshme p\u00ebrreth mund t\u00eb ndikojn\u00eb negativisht n\u00eb humorin ton\u00eb duke shtuar emocionet negative dhe duke krijuar pengesa […]<\/p>\n","protected":false},"author":1,"featured_media":1157,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"\nJeta juaj do t\u00eb jet\u00eb m\u00eb e lumtur n\u00ebse ndiqni k\u00ebto k\u00ebshilla - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=1154\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jeta juaj do t\u00eb jet\u00eb m\u00eb e lumtur n\u00ebse ndiqni k\u00ebto k\u00ebshilla - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Nj\u00eb nga m\u00ebsimet m\u00eb t\u00eb m\u00ebdha n\u00eb jet\u00eb \u00ebsht\u00eb fakti se sa e r\u00ebnd\u00ebsishme \u00ebsht\u00eb ta ruajm\u00eb dhe ta shijojm\u00eb paqen e brendshme. 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