{"id":11528,"date":"2019-05-12T09:38:31","date_gmt":"2019-05-12T07:38:31","guid":{"rendered":"http:\/\/redaktori.com\/?p=11528"},"modified":"2019-05-12T09:38:31","modified_gmt":"2019-05-12T07:38:31","slug":"pse-nuk-duhet-ta-rregulloni-shtratin-tuaj","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=11528","title":{"rendered":"Pse nuk duhet ta rregulloni shtratin tuaj?"},"content":{"rendered":"

Pas \u00e7do ngritjeje nga shtrati, juve iu \u00ebsht\u00eb b\u00ebr\u00eb pyetja e bezdisshme dhe e pashmangshme: \u201cA e ke rregulluar shtratin tend\u201d? E pra, gjeni \u00e7far\u00eb? Rezulton n\u00eb faktin se n\u00ebna juaj ka gabuar- n\u00eb fakt, mosrregullimi i shtratit \u00ebsht\u00eb m\u00eb mir\u00eb p\u00ebr ju dhe p\u00ebr sh\u00ebndetin tuaj n\u00eb p\u00ebrgjith\u00ebsi.<\/span>
\nPse?
\nParazitet apo bakteriet si rezultat i pluhurit n\u00eb sht\u00ebpi. K\u00ebto parasite mikroskopike gjenden n\u00eb t\u00ebr\u00eb brendin\u00eb e shtratit tuaj (na falni por \u00ebsht\u00eb m\u00eb se e v\u00ebrtet\u00eb). N\u00eb fakt, mesatarja q\u00eb nj\u00eb shtrat mund t\u00eb p\u00ebrmbaj\u00eb jan\u00eb afro 1,5 milion\u00eb prej k\u00ebtyre bakterieve. K\u00ebto bakterie ushqehen me mbetjet e l\u00ebkur\u00ebs s\u00eb njeriut, k\u00ebshtuq\u00eb ata duan q\u00ebndrimin ton\u00eb n\u00ebn jorgan.<\/p>\n

Alergjen\u00ebt q\u00eb ata prodhojn\u00eb (e q\u00eb n\u00eb fakt jan\u00eb fekalet e tyre) absorbohen leht\u00eb gjat\u00eb gjumit dhe jan\u00eb shkaku kryesor i s\u00ebmundjeve, si astma.
\nGjat\u00eb djersitjes s\u00eb trupit ton\u00eb dhe kur rrotullohemi gjat\u00eb nat\u00ebs, cop\u00ebzat e vdekura t\u00eb l\u00ebkur\u00ebs son\u00eb flaken kudo n\u00eb shtrat, andaj edhe bakteriet b\u00ebjn\u00eb fest\u00eb. N\u00eb m\u00ebngjes, n\u00ebse i shkundim \u00e7ar\u00e7af\u00ebt dhe rregullojm\u00eb shtratin m\u00ebnj\u00ebher\u00eb, t\u00eb gjitha mbetjet e l\u00ebkur\u00ebs, djersa dhe bakteriet do t\u00eb mbeten t\u00eb bllokuar brenda.<\/p>\n

Nd\u00ebrsa n\u00ebse ne nuk e rregullojm\u00eb m\u00ebnj\u00ebher\u00eb shtratin, t\u00eb gjitha k\u00ebto parasite do t\u00eb ekspozohen ndaj ajrit t\u00eb past\u00ebr dhe drit\u00ebs.
\nNe e dim\u00eb se k\u00ebto bakterie mund t\u00eb mbijetojn\u00eb vet\u00ebm n\u00ebse jan\u00eb n\u00eb kontakt me lag\u00ebshtin\u00eb nga atmosfera duke p\u00ebrdorur gj\u00ebndrra t\u00eb vogla n\u00eb pjes\u00ebn e jashtme t\u00eb trupit t\u00eb tyre, thekson Dr. Stephen Pretlove nga Univerziteti Kingston. \u201d\u00cbsht\u00eb shum\u00eb e thjesht\u00eb, t\u00eb leni krevatin pa rregulluar gjat\u00eb dit\u00ebs rezulton n\u00eb heqjen e lag\u00ebshtis\u00eb nga \u00e7ar\u00e7af\u00ebt dhe dysheku n\u00eb m\u00ebnyr\u00eb q\u00eb bakteriet t\u00eb dehidrojn\u00eb dhe k\u00ebshtu vdesin\u201d.<\/p>\n

Ekspert\u00ebt rekomandojn\u00eb ta leni shtratin pa rregulluar gjat\u00eb t\u00ebr\u00eb dit\u00ebs \u2013 po, me t\u00eb v\u00ebrtet\u00eb gjat\u00eb t\u00ebr\u00eb dit\u00ebs, dhe ta rregulloni pasi t\u00eb ktheheni von\u00eb nga sht\u00ebpia. N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb, shum\u00eb nga k\u00ebto bakterie ve\u00e7m\u00eb do t\u00eb jen\u00eb zhdukur nga that\u00ebsia.
\nPra, printoni k\u00ebt\u00eb dhe d\u00ebrgojani n\u00ebnave tuaja q\u00eb p\u00ebr t\u00eb gjith\u00eb ato vite ju kan\u00eb ngacmuar q\u00eb ta rregulloni me koh\u00eb shtratin tuaj. A nuk \u00ebsht\u00eb gj\u00eb e mir\u00eb t\u00eb dini se dembelizmi apo p\u00ebrtacia juaj ka qen\u00eb gjat\u00eb t\u00ebr\u00eb koh\u00ebs n\u00eb dobin\u00eb tuaj?<\/p>\n","protected":false},"excerpt":{"rendered":"

Pas \u00e7do ngritjeje nga shtrati, juve iu \u00ebsht\u00eb b\u00ebr\u00eb pyetja e bezdisshme dhe e pashmangshme: \u201cA e ke rregulluar shtratin tend\u201d? E pra, gjeni \u00e7far\u00eb? Rezulton n\u00eb faktin se n\u00ebna juaj ka gabuar- n\u00eb fakt, mosrregullimi i shtratit \u00ebsht\u00eb m\u00eb mir\u00eb p\u00ebr ju dhe p\u00ebr sh\u00ebndetin tuaj n\u00eb p\u00ebrgjith\u00ebsi. Pse? Parazitet apo bakteriet si rezultat […]<\/p>\n","protected":false},"author":1,"featured_media":5631,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"\nPse nuk duhet ta rregulloni shtratin tuaj? - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=11528\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pse nuk duhet ta rregulloni shtratin tuaj? - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Pas \u00e7do ngritjeje nga shtrati, juve iu \u00ebsht\u00eb b\u00ebr\u00eb pyetja e bezdisshme dhe e pashmangshme: \u201cA e ke rregulluar shtratin tend\u201d? 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