{"id":11473,"date":"2019-05-11T17:24:49","date_gmt":"2019-05-11T15:24:49","guid":{"rendered":"http:\/\/redaktori.com\/?p=11473"},"modified":"2019-05-11T17:24:49","modified_gmt":"2019-05-11T15:24:49","slug":"16-ushqimet-qe-po-na-vrasin-cdo-dite","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=11473","title":{"rendered":"16 ushqimet q\u00eb po na vrasin \u00e7do dit\u00eb"},"content":{"rendered":"

A e dini se ka ushqime q\u00eb i konsumoni \u00e7do dit\u00eb dhe q\u00eb po ju vrasin ngadal\u00eb?<\/p>\n

Shumica prej nesh kan\u00eb nj\u00eb num\u00ebr t\u00eb k\u00ebtyre ushqimeve n\u00eb menun\u00eb e p\u00ebrditshme, por n\u00ebse i p\u00ebrzieni t\u00eb gjitha k\u00ebto, do t\u00eb merrni nj\u00eb kombinim vdekjeprur\u00ebs.<\/p>\n

<\/div>\n

Ne po ju japim list\u00ebn e 16 ushqimeve q\u00eb po ju vrasin ngadal\u00eb:<\/strong><\/p>\n

    \n
  1. Kripa \u2013 Kripa luan nj\u00eb rol t\u00eb madh n\u00eb rregullimin e presionit t\u00eb gjakut. N\u00ebse hani shum\u00eb krip\u00eb, do t\u00eb keni presion t\u00eb lart\u00eb t\u00eb gjakut dhe rritje t\u00eb rrezikut t\u00eb s\u00ebmundjes kardiovaskulare, e cila \u00ebsht\u00eb nd\u00ebr shkaqet kryesore t\u00eb vdekjes n\u00eb bot\u00eb. Pra, kufizoni sasin\u00eb dhe kujdesuni p\u00ebr nivelet e natriumit n\u00eb ushqimet e p\u00ebrpunuara.<\/li>\n
  2. L\u00ebngje frutash komerciale \u2013 Mos i besoni etiketave t\u00eb m\u00ebdha q\u00eb thon\u00eb 100% fruta. L\u00ebngu i frutave komercial shpesh p\u00ebrmban sheqer t\u00eb shtuar, ngjyros\u00ebs, konservant dhe mund t\u00eb humbas\u00eb l\u00ebnd\u00ebt ushqyese gjat\u00eb pasterizimit.<\/li>\n
  3. Drith\u00ebrat e m\u00ebngjesit \u2013 P\u00ebrs\u00ebri, faji i marketingut. Drith\u00ebrat e m\u00ebngjesit n\u00eb t\u00eb v\u00ebrtet\u00eb p\u00ebrmbajn\u00eb sheqer, ngjyros\u00ebs artificial\u00eb, konservues, produkte OMGJ dhe shpesh jan\u00eb t\u00eb zhveshura nga l\u00ebnd\u00ebt ushqyese q\u00eb kishin para p\u00ebrpunimit.<\/li>\n
  4. Gruri \u2013 Gruri p\u00ebrmban nj\u00eb karbohidrat q\u00eb n\u00eb mas\u00eb t\u00eb madhe rrit nivelin e sheqerit n\u00eb gjak. Kjo shkakton prodhim t\u00eb lart\u00eb t\u00eb insulin\u00ebs dhe shtim n\u00eb pesh\u00eb. Me kalimin e koh\u00ebs, pankreasi juaj do t\u00eb mbingarkohet dhe do t\u00eb b\u00ebheni rezistent ndaj insulin\u00ebs dhe si pasoj\u00eb mund t\u00eb merrni diabetin. Dhe nivelet e larta t\u00eb sheqerit n\u00eb gjak shkaktojn\u00eb prodhimin e komponimeve q\u00eb shpejtojn\u00eb procesin e plakjes dhe ju japin l\u00ebkur\u00ebn e rrudhur.<\/li>\n
  5. Ushqimi i shpejt\u00eb \u2013 Sigurisht, ushqimi i shpejt\u00eb ka shije t\u00eb mir\u00eb, \u00ebsht\u00eb mjaft i lir\u00eb dhe \u00ebsht\u00eb kudo. Por \u00e7far\u00eb e b\u00ebn at\u00eb shije aq t\u00eb mir\u00eb? \u00cbsht\u00eb e nj\u00ebjta gj\u00eb q\u00eb ngadal\u00eb po ju vret: trans-yndyrnat, sheqeri, kripa, konservant\u00ebt, aditiv\u00ebt, ngjyros\u00ebsit dhe kimikatet e tjera q\u00eb rrisin pamjen dhe shijen e k\u00ebtij ushqimi. Ushqimi i shpejt\u00eb mund t\u00eb rris\u00eb rrezikun e diabetit, s\u00ebmundjeve kardiovaskulare, kancerit, \u00e7rregullimeve t\u00eb humorit, rritjes s\u00eb pesh\u00ebs, \u00e7rregullimeve metabolike, etj.<\/li>\n
  6. Qum\u00ebshti dhe derivatet e tij \u2013 Po, qum\u00ebshti \u00ebsht\u00eb ushqimi i par\u00eb q\u00eb pim\u00eb kur vijm\u00eb n\u00eb k\u00ebt\u00eb bot\u00eb. Por, qum\u00ebshti i nj\u00eb n\u00ebne \u00ebsht\u00eb shum\u00eb m\u00eb i ndrysh\u00ebm nga qum\u00ebshti i nj\u00eb lope. P\u00ebrve\u00e7 k\u00ebsaj, n\u00eb mosh\u00eb adulte, ne zhvillojm\u00eb intoleranc\u00ebn laktoze. Produktet e qum\u00ebshtit jan\u00eb t\u00eb lidhura me thithjen e ul\u00ebt t\u00eb l\u00ebnd\u00ebve ushqyese, migren\u00ebs, artritit, kancerit, alergjive dhe astm\u00ebs.<\/li>\n
  7. Buka e bardh\u00eb, mielli i rafinuar \u2013 Mielli i bardh\u00eb \u00ebsht\u00eb i zhveshur nga t\u00eb gjitha fibrat ushqyese, mineralet dhe vitaminat dhe e gjitha ajo \u00e7far\u00eb ju merrni jan\u00eb mbeturinat e grurit t\u00eb p\u00ebrziera me kimikate, t\u00eb cilat sh\u00ebrbejn\u00eb p\u00ebr t\u00eb arritur ngjyr\u00ebn e bardh\u00eb e t\u00eb k\u00ebndshme. Kjo gj\u00eb pastaj rrit rrezikun e shtimit t\u00eb pesh\u00ebs, d\u00ebmtimit t\u00eb tiroides dhe d\u00ebmtimit t\u00eb organeve.<\/li>\n
  8. Alkooli \u2013 Shum\u00eb njer\u00ebz mund t\u00eb mos pajtohen me k\u00ebt\u00eb gj\u00eb, por alkooli nuk ka p\u00ebrfitime sh\u00ebndet\u00ebsore. Ka shum\u00eb kalori, mund t\u00eb shkaktoj\u00eb dehidratim, d\u00ebmtim t\u00eb m\u00ebl\u00e7is\u00eb, shtim n\u00eb pesh\u00eb, depresion dhe probleme t\u00eb l\u00ebkur\u00ebs. Pra, n\u00ebse doni t\u00eb d\u00ebmtoni t\u00eb gjitha sistemet tuaja, nga truri n\u00eb m\u00ebl\u00e7i deri n\u00eb l\u00ebkur\u00eb, besoni n\u00eb marketing dhe pini alkool \u00e7do dit\u00eb.<\/li>\n
  9. \u00cbmb\u00eblsuesit artificiale \u2013 Jo, k\u00ebto nuk jan\u00eb m\u00eb t\u00eb mira sesa sheqeri. N\u00eb fakt, ata shpesh jan\u00eb m\u00eb keq. \u00cbmb\u00eblsuesit artificial\u00eb mund t\u00eb p\u00ebrmbajn\u00eb m\u00eb pak kalori, por ato mund t\u00eb rrisin rrezikun e diabetit, presionit t\u00eb lart\u00eb t\u00eb gjakut, s\u00ebmundjeve t\u00eb zemr\u00ebs dhe sindrom\u00ebs metabolike. Ju nuk mund ta keni v\u00ebn\u00eb re, por shum\u00eb mishra pa sheqer p\u00ebrmbajn\u00eb aspartame, e cila konsiderohet si substanca m\u00eb e rrezikshme n\u00eb bot\u00eb.<\/li>\n
  10. Patatet e skuqura dhe patatinat \u2013 T\u00eb gjitha ushqimet e skuqura p\u00ebrmbajn\u00eb nj\u00eb substanc\u00eb t\u00eb rrezikshme t\u00eb quajtur akrilamid. Patatinat nuk p\u00ebrb\u00ebjn\u00eb p\u00ebrjashtim. Akrilamidi rrit rrezikun e kancerit t\u00eb zorr\u00ebs s\u00eb trash\u00eb, kancerit t\u00eb gjirit, kancerit t\u00eb prostat\u00ebs dhe kancerit t\u00eb rektumit.<\/li>\n
  11. Hot Dog \u2013 Hot Dog\u00ebt e nxeht\u00eb dhe mishi i tymosur dhe i kripur p\u00ebrmbajn\u00eb shum\u00eb konservant\u00eb, q\u00eb jan\u00eb t\u00eb k\u00ebqija p\u00ebr sh\u00ebndetin tuaj. \u00cbsht\u00eb krahasuar se efekti i ngr\u00ebnies s\u00eb Hot Dog\u00ebve \u00ebsht\u00eb i nj\u00ebjt\u00eb me efektet e pirjes s\u00eb duhanit. N\u00ebse nuk jeni t\u00eb bindur ende, duhet t\u00eb dini se Hot Dog\u00ebt kan\u00eb nivele t\u00eb larta n\u00eb natrium dhe toksina q\u00eb rrisin rrezikun e kancerit.<\/li>\n
  12. Margarina \u2013 P\u00ebrs\u00ebri, marketingu duhet t\u00eb faj\u00ebsohet p\u00ebr margarin\u00ebn. Nuk \u00ebsht\u00eb e sh\u00ebndetshme. Pra, ndalojeni at\u00eb! Margarina \u00ebsht\u00eb si nj\u00eb version shum\u00eb i keq i gjalpit, q\u00eb \u00ebsht\u00eb b\u00ebr\u00eb me vajra bimore t\u00eb hidrogjenizuara dhe \u00ebsht\u00eb m\u00eb e panatyrshme sesa mendoni. \u00cbsht\u00eb kimi e past\u00ebr. Jan\u00eb yndyrna q\u00eb mund t\u00eb d\u00ebmtojn\u00eb zemr\u00ebn, en\u00ebt e gjakut dhe rrisin nivelet e kolesterolit.<\/li>\n
  13. Prodhimet gjysm\u00eb t\u00eb gatshme me mish, t\u00eb tilla si sallami, proshuta, etj. \u2013 Jan\u00eb plot me nitrate, natrium dhe konservues. T\u00eb gjitha k\u00ebto substanca mund t\u00eb rrisin rrezikun e kancerit, s\u00ebmundjeve t\u00eb zemr\u00ebs, diabetit, madje edhe problemeve t\u00eb sjelljes dhe v\u00ebshtir\u00ebsive t\u00eb t\u00eb nx\u00ebnit te f\u00ebmij\u00ebt.<\/li>\n
  14. Sheqeri \u2013 Sheqeri krijon var\u00ebsi dhe p\u00ebrve\u00e7 niveleve t\u00eb glukoz\u00ebs dhe krijimit t\u00eb yndyr\u00ebs mund t\u00eb \u00e7oj\u00eb n\u00eb s\u00ebmundje t\u00eb zemr\u00ebs. Shmangni sheqerin sa m\u00eb shum\u00eb q\u00eb t\u00eb mundeni p\u00ebr t\u00eb ulur rrezikun e diabetit, kancerit, obezitetit, s\u00ebmundjeve t\u00eb zemr\u00ebs dhe shum\u00eb m\u00eb tep\u00ebr.<\/li>\n
  15. Pijet e gazuara \u2013 Pijet e gazuara jan\u00eb nj\u00eb nga armiqt\u00eb tuaj m\u00eb t\u00eb keq. Ato mund t\u00eb shkat\u00ebrrojn\u00eb gjith\u00e7ka, nga l\u00ebkura e deri te humori juaj.<\/li>\n
  16. Salc\u00eb domatesh t\u00eb konservuara \u2013 Salca e konservuar e domates \u00ebsht\u00eb nj\u00eb vras\u00ebs i heshtur. \u00cbsht\u00eb nj\u00eb burim i fsheht\u00eb i sheqerit dhe kurr\u00eb nuk do t`ju shkoj\u00eb n\u00eb mendje se kjo mund t\u00eb \u00e7oj\u00eb n\u00eb rritjen e rrezikut t\u00eb obezitetit, diabetit, s\u00ebmundjeve t\u00eb zemr\u00ebs dhe madje edhe prishjes s\u00eb dh\u00ebmb\u00ebve.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    A e dini se ka ushqime q\u00eb i konsumoni \u00e7do dit\u00eb dhe q\u00eb po ju vrasin ngadal\u00eb? Shumica prej nesh kan\u00eb nj\u00eb num\u00ebr t\u00eb k\u00ebtyre ushqimeve n\u00eb menun\u00eb e p\u00ebrditshme, por n\u00ebse i p\u00ebrzieni t\u00eb gjitha k\u00ebto, do t\u00eb merrni nj\u00eb kombinim vdekjeprur\u00ebs. Ne po ju japim list\u00ebn e 16 ushqimeve q\u00eb po ju vrasin […]<\/p>\n","protected":false},"author":1,"featured_media":11474,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"\n16 ushqimet q\u00eb po na vrasin \u00e7do dit\u00eb - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=11473\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"16 ushqimet q\u00eb po na vrasin \u00e7do dit\u00eb - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"A e dini se ka ushqime q\u00eb i konsumoni \u00e7do dit\u00eb dhe q\u00eb po ju vrasin ngadal\u00eb? Shumica prej nesh kan\u00eb nj\u00eb num\u00ebr t\u00eb k\u00ebtyre ushqimeve n\u00eb menun\u00eb e p\u00ebrditshme, por n\u00ebse i p\u00ebrzieni t\u00eb gjitha k\u00ebto, do t\u00eb merrni nj\u00eb kombinim vdekjeprur\u00ebs. Ne po ju japim list\u00ebn e 16 ushqimeve q\u00eb po ju vrasin […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/redaktori.com\/?p=11473\" \/>\n<meta property=\"og:site_name\" content=\"Informohu qart\u00ebsisht!\" \/>\n<meta property=\"article:published_time\" content=\"2019-05-11T15:24:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/05\/ushqwimet-qwe-vrassin.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"780\" \/>\n\t<meta property=\"og:image:height\" content=\"440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"http:\/\/redaktori.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"http:\/\/redaktori.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/redaktori.com\/?p=11473\",\"url\":\"https:\/\/redaktori.com\/?p=11473\",\"name\":\"16 ushqimet q\u00eb po na vrasin \u00e7do dit\u00eb - Informohu qart\u00ebsisht!\",\"isPartOf\":{\"@id\":\"https:\/\/redaktori.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/redaktori.com\/?p=11473#primaryimage\"},\"image\":{\"@id\":\"https:\/\/redaktori.com\/?p=11473#primaryimage\"},\"thumbnailUrl\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/05\/ushqwimet-qwe-vrassin.jpg\",\"datePublished\":\"2019-05-11T15:24:49+00:00\",\"dateModified\":\"2019-05-11T15:24:49+00:00\",\"author\":{\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2\"},\"breadcrumb\":{\"@id\":\"https:\/\/redaktori.com\/?p=11473#breadcrumb\"},\"inLanguage\":\"sq\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/redaktori.com\/?p=11473\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/redaktori.com\/?p=11473#primaryimage\",\"url\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/05\/ushqwimet-qwe-vrassin.jpg\",\"contentUrl\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/05\/ushqwimet-qwe-vrassin.jpg\",\"width\":780,\"height\":440},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/redaktori.com\/?p=11473#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/redaktori.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"16 ushqimet q\u00eb po na vrasin \u00e7do dit\u00eb\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/redaktori.com\/#website\",\"url\":\"https:\/\/redaktori.com\/\",\"name\":\"http:\/\/redaktori.com - Informohu qart\u00ebsisht!\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/redaktori.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sq\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2\",\"name\":\"http:\/\/redaktori.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g\",\"caption\":\"http:\/\/redaktori.com\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"16 ushqimet q\u00eb po na vrasin \u00e7do dit\u00eb - Informohu qart\u00ebsisht!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/redaktori.com\/?p=11473","og_locale":"sq_AL","og_type":"article","og_title":"16 ushqimet q\u00eb po na vrasin \u00e7do dit\u00eb - Informohu qart\u00ebsisht!","og_description":"A e dini se ka ushqime q\u00eb i konsumoni \u00e7do dit\u00eb dhe q\u00eb po ju vrasin ngadal\u00eb? Shumica prej nesh kan\u00eb nj\u00eb num\u00ebr t\u00eb k\u00ebtyre ushqimeve n\u00eb menun\u00eb e p\u00ebrditshme, por n\u00ebse i p\u00ebrzieni t\u00eb gjitha k\u00ebto, do t\u00eb merrni nj\u00eb kombinim vdekjeprur\u00ebs. Ne po ju japim list\u00ebn e 16 ushqimeve q\u00eb po ju vrasin […]","og_url":"https:\/\/redaktori.com\/?p=11473","og_site_name":"Informohu qart\u00ebsisht!","article_published_time":"2019-05-11T15:24:49+00:00","og_image":[{"width":780,"height":440,"url":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/05\/ushqwimet-qwe-vrassin.jpg","type":"image\/jpeg"}],"author":"http:\/\/redaktori.com","twitter_card":"summary_large_image","twitter_misc":{"Written by":"http:\/\/redaktori.com","Est. reading time":"5 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/redaktori.com\/?p=11473","url":"https:\/\/redaktori.com\/?p=11473","name":"16 ushqimet q\u00eb po na vrasin \u00e7do dit\u00eb - Informohu qart\u00ebsisht!","isPartOf":{"@id":"https:\/\/redaktori.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/redaktori.com\/?p=11473#primaryimage"},"image":{"@id":"https:\/\/redaktori.com\/?p=11473#primaryimage"},"thumbnailUrl":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/05\/ushqwimet-qwe-vrassin.jpg","datePublished":"2019-05-11T15:24:49+00:00","dateModified":"2019-05-11T15:24:49+00:00","author":{"@id":"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2"},"breadcrumb":{"@id":"https:\/\/redaktori.com\/?p=11473#breadcrumb"},"inLanguage":"sq","potentialAction":[{"@type":"ReadAction","target":["https:\/\/redaktori.com\/?p=11473"]}]},{"@type":"ImageObject","inLanguage":"sq","@id":"https:\/\/redaktori.com\/?p=11473#primaryimage","url":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/05\/ushqwimet-qwe-vrassin.jpg","contentUrl":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/05\/ushqwimet-qwe-vrassin.jpg","width":780,"height":440},{"@type":"BreadcrumbList","@id":"https:\/\/redaktori.com\/?p=11473#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/redaktori.com\/"},{"@type":"ListItem","position":2,"name":"16 ushqimet q\u00eb po na vrasin \u00e7do dit\u00eb"}]},{"@type":"WebSite","@id":"https:\/\/redaktori.com\/#website","url":"https:\/\/redaktori.com\/","name":"http:\/\/redaktori.com - Informohu qart\u00ebsisht!","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/redaktori.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sq"},{"@type":"Person","@id":"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2","name":"http:\/\/redaktori.com","image":{"@type":"ImageObject","inLanguage":"sq","@id":"https:\/\/redaktori.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g","caption":"http:\/\/redaktori.com"}}]}},"jetpack_featured_media_url":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/05\/ushqwimet-qwe-vrassin.jpg","blog_post_layout_featured_media_urls":{"thumbnail":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/05\/ushqwimet-qwe-vrassin-150x150.jpg",150,150,true],"full":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/05\/ushqwimet-qwe-vrassin.jpg",780,440,false]},"categories_names":{"18":{"name":"Shkenc\u00eb & jet\u00eb","link":"https:\/\/redaktori.com\/?cat=18"}},"tags_names":[],"comments_number":"0","wpmagazine_modules_lite_featured_media_urls":{"thumbnail":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/05\/ushqwimet-qwe-vrassin-150x150.jpg",150,150,true],"cvmm-medium":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/05\/ushqwimet-qwe-vrassin.jpg",300,169,false],"cvmm-medium-plus":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/05\/ushqwimet-qwe-vrassin.jpg",305,172,false],"cvmm-portrait":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/05\/ushqwimet-qwe-vrassin.jpg",400,226,false],"cvmm-medium-square":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/05\/ushqwimet-qwe-vrassin.jpg",600,338,false],"cvmm-large":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/05\/ushqwimet-qwe-vrassin.jpg",780,440,false],"cvmm-small":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/05\/ushqwimet-qwe-vrassin.jpg",130,73,false],"full":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/05\/ushqwimet-qwe-vrassin.jpg",780,440,false]},"_links":{"self":[{"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/posts\/11473"}],"collection":[{"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11473"}],"version-history":[{"count":1,"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/posts\/11473\/revisions"}],"predecessor-version":[{"id":11475,"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/posts\/11473\/revisions\/11475"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/media\/11474"}],"wp:attachment":[{"href":"https:\/\/redaktori.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11473"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11473"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11473"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}