{"id":11394,"date":"2019-05-10T14:55:20","date_gmt":"2019-05-10T12:55:20","guid":{"rendered":"http:\/\/redaktori.com\/?p=11394"},"modified":"2019-05-10T14:55:20","modified_gmt":"2019-05-10T12:55:20","slug":"perfitimet-qe-merr-organizmi-nese-zevendesoni-cdo-pije-me-uje","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=11394","title":{"rendered":"P\u00ebrfitimet q\u00eb merr organizmi n\u00ebse z\u00ebvend\u00ebsoni \u00e7do pije me uj\u00eb"},"content":{"rendered":"

Uji i past\u00ebr \u00ebsht\u00eb ila\u00e7i i par\u00eb n\u00eb bot\u00eb dhe m\u00eb i miri q\u00eb ekziston. Shumica e njer\u00ebzve e konsiderojn\u00eb konsumimin e ujit si nj\u00eb dush p\u00ebr brend\u00ebsin\u00eb e trupit. \u00cbsht\u00eb edhe d\u00ebshmi shkencore se njer\u00ebzit t\u00eb cil\u00ebt konsumojn\u00eb mjaftuesh\u00ebm uj\u00eb, kan\u00eb p\u00ebrmir\u00ebsim n\u00eb mir\u00ebqenien fizike dhe mendore.<\/strong><\/p>\n

Konsumimi i mjaftuesh\u00ebm ditor i ujit (tet\u00eb gota n\u00eb dit\u00eb) ua hidraton trupin dhe e mbush me energji t\u00eb nevojshme p\u00ebr t\u00eb kryer pa problem funksionet e veta.<\/p>\n

<\/p>\n
\"\"<\/div>\n

<\/ins><\/p>\n

\"\"Uji mund t\u00eb klasifikohet si ila\u00e7 p\u00ebr shum\u00eb probleme dhe \u00e7rregullime sh\u00ebndet\u00ebsore. P\u00ebrdoret p\u00ebr stimulimin e sistemit t\u00eb tretjes, p\u00ebr forcimin e sistemit imunitar, p\u00ebr shpejtimin e metabolizmit, p\u00ebr proceset e eliminimit t\u00eb toksinave, p\u00ebr p\u00ebrmir\u00ebsimin e qarkullimit, etj.<\/div>\n

<\/ins><\/div>\n

M\u00eb posht\u00eb i keni disa arsye se p\u00ebrse duhet t\u00eb provoni ta z\u00ebvend\u00ebsoni \u00e7do pije tjet\u00ebr me uj\u00eb.<\/p>\n

Konsumimi i ujit ju b\u00ebn t\u00eb humbni pesh\u00eb<\/strong><\/p>\n

N\u00ebse pini vet\u00ebm uj\u00eb p\u00ebr 9 dit\u00eb, numri i kalorive q\u00eb humbni mund t\u00eb jet\u00eb i barabart\u00eb me 8 kilometra vrapim n\u00eb dit\u00eb.<\/p>\n

Rrit nivelet e energjis\u00eb dhe shpejton metabolizmin<\/strong><\/p>\n

Fillojeni dit\u00ebn duke pir\u00eb uj\u00eb posa t\u00eb zgjoheni nga gjumi dhe k\u00ebshtu do ta rritni metabolizmin.<\/p>\n

Truri funksionon m\u00eb mir\u00eb<\/strong><\/p>\n

\u00cbsht\u00eb fakt se truri p\u00ebrb\u00ebhet nga 75-85% uj\u00eb, q\u00eb n\u00ebnkupton se gjithmon\u00eb duhet t\u00eb furnizohet me uj\u00eb. Prandaj, konsumimi i ujit jua p\u00ebrmir\u00ebson p\u00ebrqendrimin dhe funksionin e p\u00ebrgjithsh\u00ebm t\u00eb trurit.<\/p>\n

Ju ndihmon t\u00eb hani m\u00eb pak<\/strong><\/p>\n

Duke konsumuar uj\u00eb, ju e shtypni oreksin dhe nxitni humbjen e pesh\u00ebs.<\/p>\n

Me uj\u00eb, trupi largon m\u00eb shpejt toksinat<\/strong><\/p>\n

Substancat e d\u00ebmshme mund t\u00eb pastrohen me uj\u00eb dhe rrjedhimisht t\u00eb ngadal\u00ebsohet procesi i plakjes.<\/p>\n

Uji e zvog\u00eblon rrezikun e shum\u00eb s\u00ebmundjeve<\/strong><\/p>\n

Disa prej k\u00ebtyre s\u00ebmundjeve jan\u00eb ato t\u00eb fshik\u00ebz\u00ebs urinare, hipertensioni, etj.<\/p>\n

Zemra funksionon m\u00eb mir\u00eb kur pini mjaftuesh\u00ebm uj\u00eb<\/strong><\/p>\n

Duke konsumuar 5 gota uj\u00eb n\u00eb dit\u00eb ju mund ta ulni rrezikun e sulmit t\u00eb zemr\u00ebs deri n\u00eb 42%.<\/p>\n

L\u00ebkura \u00ebsht\u00eb m\u00eb e mir\u00eb<\/strong><\/p>\n

Uji ka aft\u00ebsin\u00eb p\u00ebr t\u00eb hidratuar dhe pastruar l\u00ebkur\u00ebn. Prandaj, duke konsumuar mjaftuesh\u00ebm uj\u00eb, ju do t\u00eb keni nj\u00eb l\u00ebkur\u00eb t\u00eb but\u00eb e t\u00eb past\u00ebr. \/telegrafi.com\/<\/p>\n","protected":false},"excerpt":{"rendered":"

Uji i past\u00ebr \u00ebsht\u00eb ila\u00e7i i par\u00eb n\u00eb bot\u00eb dhe m\u00eb i miri q\u00eb ekziston. Shumica e njer\u00ebzve e konsiderojn\u00eb konsumimin e ujit si nj\u00eb dush p\u00ebr brend\u00ebsin\u00eb e trupit. \u00cbsht\u00eb edhe d\u00ebshmi shkencore se njer\u00ebzit t\u00eb cil\u00ebt konsumojn\u00eb mjaftuesh\u00ebm uj\u00eb, kan\u00eb p\u00ebrmir\u00ebsim n\u00eb mir\u00ebqenien fizike dhe mendore. Konsumimi i mjaftuesh\u00ebm ditor i ujit (tet\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":3095,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"\nP\u00ebrfitimet q\u00eb merr organizmi n\u00ebse z\u00ebvend\u00ebsoni \u00e7do pije me uj\u00eb - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=11394\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"P\u00ebrfitimet q\u00eb merr organizmi n\u00ebse z\u00ebvend\u00ebsoni \u00e7do pije me uj\u00eb - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Uji i past\u00ebr \u00ebsht\u00eb ila\u00e7i i par\u00eb n\u00eb bot\u00eb dhe m\u00eb i miri q\u00eb ekziston. 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