{"id":11376,"date":"2019-05-10T09:46:42","date_gmt":"2019-05-10T07:46:42","guid":{"rendered":"http:\/\/redaktori.com\/?p=11376"},"modified":"2019-05-10T09:46:42","modified_gmt":"2019-05-10T07:46:42","slug":"3-hurma-arabe-ne-dite-sjellin-efekte-te-shkelqyera-ne-organizmin-tone","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=11376","title":{"rendered":"3 hurma arabe n\u00eb dit\u00eb, sjellin efekte t\u00eb shk\u00eblqyera n\u00eb organizmin ton\u00eb"},"content":{"rendered":"

Hurmat e Arabis\u00eb jan\u00eb plot vlera, t\u00eb shijshme dhe me nivel t\u00eb lart\u00eb ushqyesish.<\/h4>\n

P\u00ebrve\u00e7 shijes s\u00eb tyre karakteristike, hurmat e Arabis\u00eb jan\u00eb tejet t\u00eb sh\u00ebndetshme dhe i ofrojn\u00eb organizmit nj\u00eb s\u00ebr\u00eb p\u00ebrfitimesh. Hurmat e Arabis\u00eb jan\u00eb nj\u00eb burim i pasur fibrash t\u00eb sh\u00ebndetshme, minerale dhe vitaminash.<\/p>\n

Ato ndihmojn\u00eb kund\u00ebr konstipacionit dhe problemeve t\u00eb tjera me sistemin tret\u00ebs.<\/p>\n

Hurmat e Arabis\u00eb gjenden kudo n\u00eb dyqanet e ushqimeve t\u00eb sh\u00ebndetshme n\u00eb Shqip\u00ebri. M\u00eb posht\u00eb do t\u00eb lexoni sugjerimet mbi m\u00ebnyr\u00ebn dhe sasin\u00eb ditore t\u00eb rekomanduar t\u00eb hurmave t\u00eb Arabis\u00eb.<\/p>\n

Lexuesit\u00a0 duhet t\u00eb provojn\u00eb t\u00eb konsumojn\u00eb 3 hurma n\u00eb dit\u00eb dhe do t\u00eb p\u00ebrfitojn\u00eb 5 vlerat e m\u00ebposhtme.<\/p>\n

1.\u00a0<\/strong>Sh\u00ebndeti i zemr\u00ebs\u00a0<\/strong><\/h4>\n

Kaliumi q\u00eb gjendet tek hurmat ul rrezikun e goditjeve n\u00eb tru. P\u00ebr m\u00eb tep\u00ebr, n\u00ebse p\u00ebrfshini hurmat n\u00eb diet\u00ebn tuaj do t\u00eb ulni nivelin e kolesterolit t\u00eb keq. Kolesteroli i keq akumulohet n\u00eb muret e en\u00ebve t\u00eb gjakut duke i bllokuar ato dhe duke rrezikuar ndjesh\u00ebm zemr\u00ebn.<\/p>\n

Nivelet e larta t\u00eb kolesterolit t\u00eb keq n\u00ebnkuptojn\u00eb q\u00eb zemra \u00ebsht\u00eb e rrezikuar nga bllokime t\u00eb menj\u00ebhershme q\u00eb mund t\u00eb ndodhin n\u00eb en\u00ebt e gjakut. Ngr\u00ebnia e hurmave mund t\u00eb ul\u00eb kolesterolin e keq dhe ta mbaj\u00eb zemr\u00ebn t\u00eb sigurt.<\/p>\n

2.\u00a0<\/strong>Nivelet e energjis\u00eb<\/strong><\/h4>\n

Hurmat e Arabis\u00eb jan\u00eb t\u00eb mbushura me sheqerna natyral\u00eb q\u00eb p\u00ebrfshijn\u00eb: fruktoz\u00ebn, sukroz\u00ebn dhe glukoz\u00ebn. Kjo i b\u00ebn ato nj\u00eb ushqim t\u00eb favorsh\u00ebm p\u00ebr ata q\u00eb kan\u00eb nevoj\u00eb t\u00eb rrisin nivelet e energjis\u00eb.<\/p>\n

Hiqni dor\u00eb nga \u00ebmb\u00eblsirat e shpejta q\u00eb premtojn\u00eb energji dhe konsumoni disa hurma Arabie. Fibra q\u00eb ato p\u00ebrmbajn\u00eb do t\u00eb parandalojn\u00eb shp\u00ebrthimet e pakontrolluara t\u00eb sheqerit n\u00eb gjak si\u00e7 ndodh me \u00ebmb\u00eblsira t\u00eb tjera.<\/p>\n

3. P\u00ebrmir\u00ebsojn\u00eb aparatin tret\u00ebs<\/strong><\/h4>\n

Hurmat e arabis\u00eb p\u00ebrmbajn\u00eb sasi t\u00eb konsiderueshme t\u00eb fibr\u00ebs s\u00eb tretshme q\u00eb \u00ebsht\u00eb thelb\u00ebsore p\u00ebr nj\u00eb sistem t\u00eb mir\u00eb tret\u00ebs sepse arrin t\u00eb orientoj\u00eb ujin aty ku trupi ka m\u00eb shum\u00eb nevoj\u00eb: aparatin tret\u00ebs. Kjo taktik\u00eb, ndihmon organizmin t\u00eb shmang\u00eb konstipacionin.<\/p>\n

Kaliumi q\u00eb gjendet tek hurmat e Arabis\u00eb ndihmon n\u00eb trajtimin e diares\u00eb dhe problemeve t\u00eb tjera n\u00eb stomak. Duke qen\u00eb se kan\u00eb ngjyr\u00eb kafe, hurmat e Arabis\u00eb konsiderohen si ekuilibrues n\u00eb aparatin tret\u00ebs. N\u00eb p\u00ebrgjith\u00ebsi, ushqimet me ngjyr\u00eb kafe jan\u00eb t\u00eb shk\u00eblqyera p\u00ebr tretjen. P\u00ebr m\u00eb tep\u00ebr, hurmat forcojn\u00eb bakteret e mira n\u00eb stomak.<\/p>\n

4. Trajtojn\u00eb dhe parandalojn\u00eb anemin\u00eb<\/strong><\/h4>\n

Anemia prek shum\u00eb njer\u00ebz, nevojat e t\u00eb cil\u00ebve p\u00ebr hekur jan\u00eb t\u00eb m\u00ebdha. Hurmat jan\u00eb nj\u00eb burim i shk\u00eblqyer i hekurit, q\u00eb i b\u00ebn ato t\u00eb domosdoshme kund\u00ebr anemis\u00eb. Ngrini nivelet e hekurit duke konsumuar t\u00eb pakt\u00ebn 3 hurma n\u00eb dit\u00eb.<\/p>\n

5. Kockat, gjaku dhe sistemi imunitar<\/strong><\/h4>\n

Hurmat p\u00ebrmbajn\u00eb magnez, mangan dhe selenium. Ky i fundit \u00ebsht\u00eb nj\u00eb mineral i nevojsh\u00ebm p\u00ebr parandalimin e kancerit. K\u00ebto minerale jan\u00eb t\u00eb nevojshme p\u00ebr t\u00eb mbajtur kockat t\u00eb forta dhe gjakun t\u00eb sh\u00ebndetsh\u00ebm.<\/p>\n

P\u00ebrve\u00e7 shijes, kjo \u00ebsht\u00eb nj\u00eb arsye m\u00eb tep\u00ebr p\u00ebr t\u00eb konsumuar tre hurma n\u00eb dit\u00eb.<\/p>\n

S\u00eb fundmi, por jo nga r\u00ebnd\u00ebsia, hurmat e Arabis\u00eb jan\u00eb t\u00eb mira p\u00ebr sh\u00ebndetin, ndon\u00ebse kan\u00eb nj\u00eb nivel t\u00eb lart\u00eb fruktoze.<\/p>\n

Edhe n\u00ebse dieta juaj ju mban larg sheqerit dhe produkteve t\u00eb \u00ebmbla q\u00eb p\u00ebrfshijn\u00eb sheqerin e arr\u00ebs s\u00eb kokosit, mjaltit, shurupit t\u00eb misrit etj, mos harroni t\u00eb konsumoni fruta.<\/p>\n

Kur p\u00ebrzgjidhni hurmat n\u00eb treg k\u00ebrkoni p\u00ebr frutat, l\u00ebkura e t\u00eb cilave \u00ebsht\u00eb e but\u00eb dhe jo e rrudhosur.<\/p>\n

Mos zgjidhini kokrrat me arom\u00eb t\u00eb \u00e7uditshme ose tep\u00ebr t\u00eb forta. Hurmat e thata t\u00eb Arabis\u00eb mbahen n\u00eb frigorifer dhe q\u00ebndrojn\u00eb deri n\u00eb nj\u00eb vit. Hurmat e njoma duhen ruajtur n\u00eb en\u00eb t\u00eb izoluara mir\u00eb dhe mund t\u00eb q\u00ebndrojn\u00eb deri n\u00eb 8 muaj.<\/p>\n","protected":false},"excerpt":{"rendered":"

Hurmat e Arabis\u00eb jan\u00eb plot vlera, t\u00eb shijshme dhe me nivel t\u00eb lart\u00eb ushqyesish. P\u00ebrve\u00e7 shijes s\u00eb tyre karakteristike, hurmat e Arabis\u00eb jan\u00eb tejet t\u00eb sh\u00ebndetshme dhe i ofrojn\u00eb organizmit nj\u00eb s\u00ebr\u00eb p\u00ebrfitimesh. Hurmat e Arabis\u00eb jan\u00eb nj\u00eb burim i pasur fibrash t\u00eb sh\u00ebndetshme, minerale dhe vitaminash. Ato ndihmojn\u00eb kund\u00ebr konstipacionit dhe problemeve t\u00eb tjera […]<\/p>\n","protected":false},"author":1,"featured_media":11377,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"\n3 hurma arabe n\u00eb dit\u00eb, sjellin efekte t\u00eb shk\u00eblqyera n\u00eb organizmin ton\u00eb - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=11376\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 hurma arabe n\u00eb dit\u00eb, sjellin efekte t\u00eb shk\u00eblqyera n\u00eb organizmin ton\u00eb - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Hurmat e Arabis\u00eb jan\u00eb plot vlera, t\u00eb shijshme dhe me nivel t\u00eb lart\u00eb ushqyesish. P\u00ebrve\u00e7 shijes s\u00eb tyre karakteristike, hurmat e Arabis\u00eb jan\u00eb tejet t\u00eb sh\u00ebndetshme dhe i ofrojn\u00eb organizmit nj\u00eb s\u00ebr\u00eb p\u00ebrfitimesh. Hurmat e Arabis\u00eb jan\u00eb nj\u00eb burim i pasur fibrash t\u00eb sh\u00ebndetshme, minerale dhe vitaminash. 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