{"id":11357,"date":"2019-05-10T08:28:26","date_gmt":"2019-05-10T06:28:26","guid":{"rendered":"http:\/\/redaktori.com\/?p=11357"},"modified":"2019-05-10T08:31:47","modified_gmt":"2019-05-10T06:31:47","slug":"mengjesi-qe-duhet-te-hani-per-nje-shendet-te-mire-te-stomakut","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=11357","title":{"rendered":"M\u00ebngjesi q\u00eb duhet t\u00eb hani, p\u00ebr nj\u00eb sh\u00ebndet t\u00eb mir\u00eb t\u00eb stomakut"},"content":{"rendered":"

Mir\u00ebqenia e organizmit gjat\u00eb dit\u00ebs lidhet me m\u00ebnyr\u00ebn e t\u00eb ushqyerit n\u00eb m\u00ebngjes.<\/p>\n

Jo m\u00eb kot, ekspert\u00ebt nuk reshtin s\u00eb vler\u00ebsuari m\u00ebngjesin si vaktin m\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm t\u00eb dit\u00ebs.<\/p>\n

N\u00eb m\u00ebngjes, trupi merr t\u00eb gjith\u00eb ushqyesit e nevojsh\u00ebm fal\u00eb t\u00eb cil\u00ebve mund t\u00eb p\u00ebrballoj\u00eb sfidat e dit\u00ebs.<\/p>\n

Megjithat\u00eb, n\u00eb m\u00ebngjes njeriu duhet t\u00eb tregohet i kujdessh\u00ebm n\u00eb p\u00ebrzgjedhjen e ushqyesve t\u00eb duhur.<\/p>\n

M\u00eb posht\u00eb do t\u00eb m\u00ebsoni nga AgroWeb.org p\u00ebr ushqimet q\u00eb duhen dhe nuk duhen ngr\u00ebn\u00eb n\u00eb m\u00ebngjes.<\/p>\n

Vez\u00ebt<\/strong><\/h4>\n

Vezet jan\u00eb nj\u00eb zgjedhje e shk\u00eblqyer p\u00ebr m\u00ebngjes.<\/p>\n

Vez\u00ebt p\u00ebrmbajn\u00eb shum\u00eb proteina dhe ushqyes q\u00eb forcojn\u00eb metabolizmin dhe p\u00ebrcjellin energji.<\/p>\n

Shalqini<\/strong><\/h4>\n

Shalqini \u00ebsht\u00eb nj\u00eb zgjedhje e shk\u00eblqyer.<\/p>\n

Ato p\u00ebrmbajn\u00eb uj\u00eb dhe likopen q\u00eb i jep mb\u00ebshtetje zemr\u00ebs dhe syve.<\/p>\n

T\u00ebrsh\u00ebra<\/strong><\/h4>\n

T\u00ebrsh\u00ebra \u00ebsht\u00eb nj\u00eb zgjedhje fantastike.<\/p>\n

Sipas t\u00eb dh\u00ebnave t\u00eb AgroWeb.org t\u00ebrsh\u00ebra parandalon d\u00ebmtimin e stomakut dhe \u00ebsht\u00eb shum\u00eb e pasur me fib\u00ebr.<\/p>\n

Kjo e fundit, ul nivelin e kolesterolit dhe forcon metabolizmin.<\/p>\n

Boronicat<\/strong><\/h4>\n

Boronicat jan\u00eb t\u00eb pasura me ushqyes dhe rregullojn\u00eb tensionin e gjakut.<\/p>\n

Ato stimulojn\u00eb metabolizmin, p\u00ebrmir\u00ebsojn\u00eb kujtes\u00ebn, p\u00ebrqendrimin dhe v\u00ebmendjen.<\/p>\n

Qull Me Miell Misri<\/strong><\/h4>\n

B\u00ebhet fjal\u00eb p\u00ebr nj\u00eb tjet\u00ebr zgjedhje ideale p\u00ebr t\u2019ia nisur dit\u00ebn.<\/p>\n

N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb do t\u00eb pastroni organizmin, largoni metalet e r\u00ebnda dhe toksinat dhe p\u00ebrmir\u00ebsoni flor\u00ebn bakteriale.<\/p>\n

Mjalti<\/strong><\/h4>\n

N\u00ebse e nisni dit\u00ebn duke ngr\u00ebn\u00eb mjalt\u00eb, do t\u00eb keni m\u00eb shum\u00eb energji dhe humor.<\/p>\n

Nga t\u00eb dh\u00ebnat e AgroWeb.org rezulton se mjalti p\u00ebrmir\u00ebson prodhimin e serotonin\u00ebs dhe ju b\u00ebn m\u00eb produktiv\u00eb gjat\u00eb dit\u00ebs.<\/p>\n

Hikrra<\/strong><\/p>\n

Hikrra p\u00ebrmban shum\u00eb minerale dhe vitamina q\u00eb stimulojn\u00eb organizmin.<\/p>\n

Hikrra \u00ebsht\u00eb gjithashtu e pasur me proteina.<\/p>\n

Arror\u00ebt<\/strong><\/h4>\n

Ngr\u00ebnia e arror\u00ebve n\u00eb m\u00ebngjes, rregullon nivelin e pehashit n\u00eb stomak dhe p\u00ebrmir\u00ebson tretjen.<\/p>\n

Produktet dhe ushqimet q\u00eb nuk duhet konsumuar me stomak bosh<\/strong><\/h4>\n

Agrumet<\/strong><\/h4>\n

Limoni, portokalli apo qitro p\u00ebrmbajn\u00eb shum\u00eb vitamin\u00eb C.<\/p>\n

Megjithat\u00eb, nga t\u00eb dh\u00ebnat e AgroWeb.org rezulton se agrumet nuk jan\u00eb nj\u00eb zgjedhje ideale p\u00ebr m\u00ebngjes sepse aciditeti i lart\u00eb shkakton urth dhe rrit gjasat e shfaqjes s\u00eb ul\u00e7er\u00ebs.<\/p>\n

Ushqimet pikante<\/strong><\/h4>\n

N\u00eb p\u00ebrgjith\u00ebsi ushqimet pikante jan\u00eb t\u00eb mira p\u00ebr sh\u00ebndetin, por ato nuk duhen ngr\u00ebn\u00eb n\u00eb m\u00ebngjes.<\/p>\n

N\u00eb k\u00ebt\u00eb vakt ato irritojn\u00eb sistemin tret\u00ebs dhe shkaktojn\u00eb urth.<\/p>\n

Banania<\/strong><\/h4>\n

Banania nuk duhet ngr\u00ebn\u00eb me stomak bosh sepse rrit nivelet e magnezit n\u00eb gjak dhe shkakton probleme me zemr\u00ebn.<\/p>\n

Pijet e Gazuara<\/strong><\/h4>\n

K\u00ebto pije jan\u00eb zgjedhja m\u00eb e keqe q\u00eb mund t\u00eb b\u00ebni n\u00eb m\u00ebngjes.<\/p>\n

Ato jan\u00eb t\u00eb pasura me sheqer dhe ngadal\u00ebsojn\u00eb metabolizmin.<\/p>\n

Perimet Jeshile<\/strong><\/h4>\n

Perimet jeshile jan\u00eb t\u00eb pasura me amino acide q\u00eb shkaktojn\u00eb fryrje dhe urth.<\/p>\n

P\u00ebr m\u00eb tep\u00ebr, ato irritojn\u00eb stomakun dhe shkaktojn\u00eb dhimbje abdominal.<\/p>\n

Domatet<\/strong><\/h4>\n

Acidi tanik q\u00eb irriton stomakun mund t\u00eb shkaktoj\u00eb ul\u00e7er\u00eb dhe urth.<\/p>\n

Rrjedhimisht, domatet duhen konsumuar n\u00eb drek\u00eb.<\/p>\n

Dardhat<\/strong><\/h4>\n

Fibra e dardhave shkakton dhimbje n\u00eb stomak dhe d\u00ebmton shtresat e brendshme t\u00eb stomakut.\/AgroWeb.org<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Mir\u00ebqenia e organizmit gjat\u00eb dit\u00ebs lidhet me m\u00ebnyr\u00ebn e t\u00eb ushqyerit n\u00eb m\u00ebngjes. Jo m\u00eb kot, ekspert\u00ebt nuk reshtin s\u00eb vler\u00ebsuari m\u00ebngjesin si vaktin m\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm t\u00eb dit\u00ebs. N\u00eb m\u00ebngjes, trupi merr t\u00eb gjith\u00eb ushqyesit e nevojsh\u00ebm fal\u00eb t\u00eb cil\u00ebve mund t\u00eb p\u00ebrballoj\u00eb sfidat e dit\u00ebs. Megjithat\u00eb, n\u00eb m\u00ebngjes njeriu duhet t\u00eb tregohet i […]<\/p>\n","protected":false},"author":1,"featured_media":1913,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"\nM\u00ebngjesi q\u00eb duhet t\u00eb hani, p\u00ebr nj\u00eb sh\u00ebndet t\u00eb mir\u00eb t\u00eb stomakut - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=11357\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u00ebngjesi q\u00eb duhet t\u00eb hani, p\u00ebr nj\u00eb sh\u00ebndet t\u00eb mir\u00eb t\u00eb stomakut - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Mir\u00ebqenia e organizmit gjat\u00eb dit\u00ebs lidhet me m\u00ebnyr\u00ebn e t\u00eb ushqyerit n\u00eb m\u00ebngjes. 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