{"id":11293,"date":"2019-05-09T15:07:35","date_gmt":"2019-05-09T13:07:35","guid":{"rendered":"http:\/\/redaktori.com\/?p=11293"},"modified":"2019-05-09T15:07:35","modified_gmt":"2019-05-09T13:07:35","slug":"mrekullite-e-avokados-ne-trupin-e-njeriut","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=11293","title":{"rendered":"Mrekullit\u00eb e avokados n\u00eb trupin e njeriut"},"content":{"rendered":"<p>Avokadoja \u00ebsht\u00eb nj\u00eb frut\u00eb ekzotike, me dukje t\u00eb pazakonshme q\u00eb p\u00ebrngjason me dardh\u00ebn. Ka l\u00ebkur\u00eb ngjyr\u00eb t\u00eb gjelb\u00ebr, por edhe brendin\u00eb t\u00eb but\u00eb dhe t\u00eb shijshme t\u00eb pasur me vitamina, minerale dhe me nutrien\u00eb t\u00eb tjer\u00eb. Konsumimi i saj \u00ebsht\u00eb i pakt\u00eb dhe kjo p\u00ebr faktin se ndoshta m\u00eb par\u00eb nuk kemi qen\u00eb n\u00eb dijeni t\u00eb p\u00ebrfitimeve sh\u00ebndet\u00ebsore q\u00eb mund t\u00eb marrim nga konsumimi i saj. M\u00eb posht\u00eb po paraqesim disa prej efekteve t\u00eb mrekullueshme q\u00eb avokadoja ka n\u00eb organizmin e njeriut:<\/p>\n<p>&nbsp;<\/p>\n<div id=\"beacon_00b6bafacb\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ads.balkanweb.com\/www\/delivery\/lg.php?bannerid=0&amp;campaignid=0&amp;zoneid=530&amp;loc=http%3A%2F%2Fwww.gsh.al%2F2019%2F05%2F06%2F7-mrekullite-e-avokados-ne-trupin-e-njeriut%2F&amp;referer=http%3A%2F%2Fwww.gsh.al%2F&amp;cb=00b6bafacb\" alt=\"\" width=\"0\" height=\"0\" \/><\/div>\n<p><ins><\/p>\n<div id=\"beacon_33545f685e\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ads.balkanweb.com\/www\/delivery\/lg.php?bannerid=0&amp;campaignid=0&amp;zoneid=531&amp;loc=http%3A%2F%2Fwww.gsh.al%2F2019%2F05%2F06%2F7-mrekullite-e-avokados-ne-trupin-e-njeriut%2F&amp;referer=http%3A%2F%2Fwww.gsh.al%2F&amp;cb=33545f685e\" alt=\"\" width=\"0\" height=\"0\" \/><strong>Parandaluese e tumoreve<\/strong><\/div>\n<p><\/ins><\/p>\n<p>Avokadot kan\u00eb treguar se parandalojn\u00eb rritjen e kancerit t\u00eb prostat\u00ebs dhe kancerit t\u00eb gjirit.<\/p>\n<p><strong>Mbron syt\u00eb dhe ul kolesterolin<\/strong><br \/>\nAvokadot kan\u00eb m\u00eb shum\u00eb lutein\u00eb karotenoid se sa \u00e7do frut\u00eb tjet\u00ebr e konsumuar. Luteina mbron syt\u00eb nga dob\u00ebsimi dhe nga s\u00ebmundjet e mosh\u00ebs.<\/p>\n<p><strong>Mban zemr\u00ebn e sh\u00ebndosh\u00eb<\/strong><br \/>\nNj\u00eb avokado ka 23 p\u00ebr qind t\u00eb vler\u00ebs s\u00eb rekomanduar ditore n\u00eb folate. Studimet tregojn\u00eb se njer\u00ebzit q\u00eb han\u00eb ushqime t\u00eb pasura me folate kan\u00eb nj\u00eb nivel shum\u00eb m\u00eb t\u00eb ul\u00ebt t\u00eb s\u00ebmundjeve t\u00eb zemr\u00ebs se sa ata q\u00eb nuk e b\u00ebjn\u00eb k\u00ebt\u00eb.<\/p>\n<p><strong>Nxit rregullimin e sheqerit n\u00eb gjak<\/strong><br \/>\nNj\u00eb nga aft\u00ebsit\u00eb q\u00eb ka avokadoja \u00ebsht\u00eb se nd\u00ebrhyn n\u00eb rregullimin e nivelit t\u00eb karbohidrateve dhe sheqerit n\u00eb gjak. N\u00eb p\u00ebrgjith\u00ebsi avokado \u00ebsht\u00eb ushqim q\u00eb p\u00ebrmban nj\u00eb sasi t\u00eb pakt\u00eb sheqeri dhe karbohidratesh, n\u00eb t\u00eb njejt\u00ebn koh\u00eb nj\u00eb got\u00eb avocado p\u00ebrmabn 7-8 gram\u00eb fibra, t\u00eb cilat jan\u00eb thelb\u00ebsore p\u00ebr rregullimin e sheqerit n\u00eb gjak.<\/p>\n<p><strong>Kur\u00eb natyrale p\u00ebr artritin<\/strong><br \/>\nArtriti p\u00ebrfshin osteoartritin dhe artritin reumatoid. K\u00ebrkuesit kan\u00eb dal\u00eb n\u00eb p\u00ebrfundimin se avokado ka aft\u00ebsi t\u00eb leht\u00ebsoj\u00eb simptomat e artritit p\u00ebr shkak t\u00eb p\u00ebrb\u00ebr\u00ebsve q\u00eb ajo ka.<\/p>\n<p><strong>\u00cbsht\u00eb plot me fibra<\/strong><br \/>\nFibra ndihmon me r\u00ebnien n\u00eb pesh\u00eb, ul nivelin e sheqernave n\u00eb gjak dhe ka lidhje t\u00eb drejtp\u00ebrdrejt\u00eb me uljen e rrezikut ndaj nj\u00eb s\u00ebr\u00eb s\u00ebmundjesh.<\/p>\n<p><strong>Flok\u00eb, l\u00ebkur\u00eb dhe thonj t\u00eb sh\u00ebndetsh\u00ebm<\/strong><br \/>\nAvokado \u00ebsht\u00eb nj\u00eb alternativ\u00eb e mrekullueshme p\u00ebr ta zbukuruar trupin pa kimikate. Ajo ndihmon q\u00eb flok\u00ebt, l\u00ebkura dhe thonjt\u00eb tuaj t\u00eb jen\u00eb t\u00eb sh\u00ebndetsh\u00ebm dhe t\u00eb bukur.<\/p>\n<p><strong>P\u00ebrgatitja<\/strong><br \/>\nAvokadon mund ta hani t\u00eb njom\u00eb, t\u00eb prer\u00eb n\u00eb feta. P\u00ebr shije m\u00eb t\u00eb mir\u00eb shtoni pak l\u00ebng limoni apo uthull balsamica. Mund ta p\u00ebrgatit\u00ebsh edhe si lyerje apo si salc\u00eb. Ky frut \u00ebsht\u00eb shtojc\u00eb shum\u00eb e sh\u00ebndetshme p\u00ebr \u00e7do ushqim, nevojitet vet\u00ebm pak imagjinat\u00eb se si ta p\u00ebrfshini n\u00eb \u00e7do racion.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Avokadoja \u00ebsht\u00eb nj\u00eb frut\u00eb ekzotike, me dukje t\u00eb pazakonshme q\u00eb p\u00ebrngjason me dardh\u00ebn. Ka l\u00ebkur\u00eb ngjyr\u00eb t\u00eb gjelb\u00ebr, por edhe brendin\u00eb t\u00eb but\u00eb dhe t\u00eb shijshme t\u00eb pasur me vitamina, minerale dhe me nutrien\u00eb t\u00eb tjer\u00eb. Konsumimi i saj \u00ebsht\u00eb i pakt\u00eb dhe kjo p\u00ebr faktin se ndoshta m\u00eb par\u00eb nuk kemi qen\u00eb n\u00eb dijeni [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11294,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mrekullit\u00eb e avokados n\u00eb trupin e njeriut - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=11293\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mrekullit\u00eb e avokados n\u00eb trupin e njeriut - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Avokadoja \u00ebsht\u00eb nj\u00eb frut\u00eb ekzotike, me dukje t\u00eb pazakonshme q\u00eb p\u00ebrngjason me dardh\u00ebn. Ka l\u00ebkur\u00eb ngjyr\u00eb t\u00eb gjelb\u00ebr, por edhe brendin\u00eb t\u00eb but\u00eb dhe t\u00eb shijshme t\u00eb pasur me vitamina, minerale dhe me nutrien\u00eb t\u00eb tjer\u00eb. 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