Me ver\u00ebn q\u00eb \u00ebsht\u00eb pran\u00eb, e cila sjell dit\u00eb t\u00eb nxehta dhe fantazi relaksi n\u00eb pishin\u00eb apo n\u00eb plazh, p\u00ebr shum\u00eb prej nesh ato \u00ebndrra mbeten vet\u00ebm\u2026 \u00ebnd\u00ebrr, e shpresuar, por jo e realizuar.<\/p>\n
N\u00ebse jeni si nj\u00eb prej thuajse 52% e amerikan\u00ebve q\u00eb punojn\u00eb sot, me shum\u00eb mund\u00ebsi ju nuk keni marr\u00eb disa dit\u00eb pushimesh p\u00ebr nj\u00ebfar\u00eb kohe. N\u00eb fakt, pak m\u00eb shum\u00eb se nj\u00eb vit m\u00eb par\u00eb, nuk jan\u00eb marr\u00eb m\u00eb shum\u00eb se 705 milion\u00eb dit\u00eb pushimesh.<\/p>\n
N\u00ebse mendoni se jeni duke i b\u00ebr\u00eb nj\u00eb nder kompanis\u00eb suaj duke e privuar veten nga pushimi i nevojsh\u00ebm dhe relaksi, jeni duke g\u00ebnjyer veten. Studimet tregojn\u00eb se natyra \u00ebsht\u00eb si nj\u00eb doz\u00eb e vog\u00ebl morfine n\u00eb tru. Sipas dr. Eva M. Selhub n\u00eb Harvard, mjeke dhe bashkautore e Your Brain on Nature \u201cnatyra \u00ebsht\u00eb p\u00ebrgjigja ndaj stresit, gj\u00eb q\u00eb do t\u00eb thot\u00eb nivel m\u00eb i ul\u00ebt kortizoli, rit\u00ebm kardiak dhe presion m\u00eb i ul\u00ebt n\u00eb gjak dhe sistem m\u00eb i mir\u00eb imunitar\u201d.
\nDielli i ver\u00ebs do t\u00eb rris\u00eb funksionet e trurit dhe produktivitetin. Si thoni me k\u00ebt\u00eb rast q\u00eb t\u00eb merrni disa dit\u00eb pushim dhe t\u00eb shkoni n\u00eb plazh?
\nSabine Sonnentag, profesore e psikologjis\u00eb organizative n\u00eb Universitetin e Mannheim-it n\u00eb Gjermani ka zbuluar se shk\u00ebputja nga puna, nd\u00ebrkoh\u00eb q\u00eb nuk jeni n\u00eb pun\u00eb, ju b\u00ebn n\u00eb t\u00eb v\u00ebrtet\u00eb m\u00eb t\u00eb fort\u00eb kur p\u00ebrballeni me stresin. Shk\u00ebputja nga puna ul stresin, ju rip\u00ebrt\u00ebrin dhe ju kujton se \u00e7far\u00eb ju entuziazmon n\u00eb pun\u00ebn tuaj.<\/p>\n
Por ka edhe nj\u00eb s\u00ebr\u00eb p\u00ebrfitimesh t\u00eb tjera sh\u00ebndet\u00ebsore kur ju merrni pushime. K\u00ebrkues t\u00eb State University of New York n\u00eb Oswego b\u00ebn\u00eb nj\u00eb studim te 12 mij\u00eb meshkuj t\u00eb mosh\u00ebs 35 \u2013 57 vje\u00e7 dhe gjet\u00ebn se tek ata q\u00eb nuk kishin marr\u00eb t\u00eb pakt\u00ebn nj\u00eb jav\u00eb pushime n\u00eb vit, rreziku p\u00ebr t\u00eb vdekur nga s\u00ebmundjet e zemr\u00ebs rritej me 30%.<\/p>\n
Por ndoshta arsyeja m\u00eb e mir\u00eb p\u00ebr t\u00eb marr\u00eb pushime \u00ebsht\u00eb sepse ju po investoni tek vetja. Kur ju merrni disa dit\u00eb pushimesh dhe udh\u00ebtoni n\u00eb vende t\u00eb reja apo provoni gj\u00ebra t\u00eb reja, ju rrisni mund\u00ebsit\u00eb p\u00ebr t\u00eb takuar njer\u00ebz t\u00eb rinj, q\u00eb mund t\u00eb ndezin kuriozitetin dhe kreativitetin.
\nMarr\u00ebdh\u00ebniet e reja dhe kujtimet do ta b\u00ebjn\u00eb m\u00eb t\u00eb bukur jet\u00ebn tuaj personale dhe profesionale. Ato do t\u2019ju rip\u00ebrt\u00ebrijn\u00eb dhe ju do t\u00eb jeni m\u00eb i p\u00ebrqendruar kur t\u00eb riktheheni n\u00eb pun\u00eb.\/Monitor<\/p>\n
*Laura Garnett, Performance strategist@garnettl<\/em> Me ver\u00ebn q\u00eb \u00ebsht\u00eb pran\u00eb, e cila sjell dit\u00eb t\u00eb nxehta dhe fantazi relaksi n\u00eb pishin\u00eb apo n\u00eb plazh, p\u00ebr shum\u00eb prej nesh ato \u00ebndrra mbeten vet\u00ebm\u2026 \u00ebnd\u00ebrr, e shpresuar, por jo e realizuar. N\u00ebse jeni si nj\u00eb prej thuajse 52% e amerikan\u00ebve q\u00eb punojn\u00eb sot, me shum\u00eb mund\u00ebsi ju nuk keni marr\u00eb disa dit\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":11254,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"\n
\nBurimi: INC<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"