{"id":11017,"date":"2019-05-06T17:51:39","date_gmt":"2019-05-06T15:51:39","guid":{"rendered":"http:\/\/redaktori.com\/?p=11017"},"modified":"2019-05-06T17:51:39","modified_gmt":"2019-05-06T15:51:39","slug":"fruti-qe-ngadaleson-plakjen-dhe-te-zgjat-jeten","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=11017","title":{"rendered":"Fruti q\u00eb ngadal\u00ebson plakjen dhe t\u00eb zgjat jet\u00ebn"},"content":{"rendered":"

Moll\u00ebt, luleshtrydhet dhe disa fruta t\u00eb tjera jan\u00eb shum\u00eb t\u00eb sh\u00ebndetshme p\u00ebr organizmin.<\/p>\n

Ato p\u00ebrmbajn\u00eb nj\u00eb substanc\u00eb natyrale e cila sipas studimeve mund t\u00eb ngadal\u00ebsojn\u00eb procesin e plakjes.<\/p>\n

Si Ndodh Procesi i Plakjes<\/strong><\/h4>\n

Nj\u00eb nga faktor\u00ebt ky\u00e7 n\u00eb procesin e plakjes \u00ebsht\u00eb nj\u00eb fenomen i quajtur \u2018p\u00ebrkeq\u00ebsimi qelizor<\/a>.\u2019<\/p>\n

Kjo n\u00ebnkupton humbjen e aft\u00ebsis\u00eb s\u00eb qelizave p\u00ebr t\u2019u ndar\u00eb, formuar e zhvilluar.<\/p>\n

Sipas t\u00eb dh\u00ebnave t\u00eb AgroWeb.org, n\u00eb k\u00ebt\u00eb faz\u00eb, qelizat sinjalizojn\u00eb inflamacionin dhe shtyjn\u00eb sistemin imunitar t\u00eb vet\u00ebpastrohet nga qelizat e d\u00ebmtuara.<\/p>\n

N\u00eb mosh\u00eb t\u00eb re, organizmi e ka m\u00eb t\u00eb leht\u00eb t\u00eb eliminoj\u00eb k\u00ebto qeliza por me kalimin e viteve, sistemi imunitar humbet shk\u00eblqimin e tij.<\/p>\n

Nj\u00eb gj\u00eb e till\u00eb nxit akumulimin e qelizave t\u00eb d\u00ebmtuara.<\/p>\n

K\u00ebto t\u00eb fundit p\u00ebrb\u00ebjn\u00eb pik\u00ebnisjen e inflamacionit t\u00eb nj\u00eb niveli t\u00eb ul\u00ebt q\u00eb \u00e7on n\u00eb shp\u00ebrb\u00ebrjen e indeve.<\/p>\n

Substanca Q\u00eb Zgjat Jet\u00ebn<\/strong><\/h4>\n

Nj\u00eb studim<\/a>\u00a0i Universitetit Mjek\u00ebsor t\u00eb Minesot\u00ebs zbuloi se procesi i plakjes mund t\u00eb parandalohet fal\u00eb disa molekulave q\u00eb sh\u00ebnjestrojn\u00eb dhe shkat\u00ebrrojn\u00eb qelizat e plakura.<\/p>\n

K\u00ebto molekula kan\u00eb nj\u00eb ndikim afatgjat\u00eb pavar\u00ebsisht koh\u00ebs kur futen n\u00eb trupin e njeriut.<\/p>\n

Grupimi m\u00eb efikas i k\u00ebtyre molekulave u zbulua tek moll\u00ebt, luleshtrydhet, qep\u00ebt dhe kastravecat.<\/p>\n

Ky grupim molekulash njihet si fistein\u00eb.<\/p>\n

Gjat\u00eb studimeve klinike, shkenc\u00ebtar\u00ebt zbuluan se k\u00ebto molekula ulnin ndjesh\u00ebm nivelin e qelizave t\u00eb d\u00ebmtuara, p\u00ebrmir\u00ebsojn\u00eb sh\u00ebndetin dhe rrisin jet\u00ebgjat\u00ebsin\u00eb.<\/p>\n

Molekulat e r\u00ebnd\u00ebsishme gjenden m\u00eb shum\u00eb tek moll\u00ebt t\u00eb cilat sipas studimit duhen konsumuar rregullisht \u00e7do dit\u00eb.<\/p>\n

Moll\u00ebt jan\u00eb gjithashtu t\u00eb pasura me antioksidant\u00eb, flavanoid\u00eb dhe fib\u00ebr.<\/p>\n

Antioksidant\u00ebt tek molla ulin rrezikun e shfaqjes s\u00eb tumoreve.<\/p>\n

P\u00ebr m\u00eb tep\u00ebr, moll\u00ebt ndihmojn\u00eb kund\u00ebr tensionit t\u00eb lart\u00eb t\u00eb gjakut, diabetit dhe s\u00ebmundjeve t\u00eb zemr\u00ebs.<\/p>\n

Ngr\u00ebnia e nj\u00eb molle n\u00eb dit\u00eb ndihmon jasht\u00ebzakonisht shum\u00eb kund\u00ebr problemeve me tretjen dhe konstipacionin.<\/p>\n

N\u00eb aspekt kalorish, molla \u00ebsht\u00eb m\u00eb e mir\u00eb se banania dhe t\u00eb mban ngopur p\u00ebr m\u00eb gjat\u00eb.\/AgroWeb.org<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Moll\u00ebt, luleshtrydhet dhe disa fruta t\u00eb tjera jan\u00eb shum\u00eb t\u00eb sh\u00ebndetshme p\u00ebr organizmin. Ato p\u00ebrmbajn\u00eb nj\u00eb substanc\u00eb natyrale e cila sipas studimeve mund t\u00eb ngadal\u00ebsojn\u00eb procesin e plakjes. Si Ndodh Procesi i Plakjes Nj\u00eb nga faktor\u00ebt ky\u00e7 n\u00eb procesin e plakjes \u00ebsht\u00eb nj\u00eb fenomen i quajtur \u2018p\u00ebrkeq\u00ebsimi qelizor.\u2019 Kjo n\u00ebnkupton humbjen e aft\u00ebsis\u00eb s\u00eb qelizave […]<\/p>\n","protected":false},"author":1,"featured_media":11018,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"\nFruti q\u00eb ngadal\u00ebson plakjen dhe t\u00eb zgjat jet\u00ebn - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=11017\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fruti q\u00eb ngadal\u00ebson plakjen dhe t\u00eb zgjat jet\u00ebn - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Moll\u00ebt, luleshtrydhet dhe disa fruta t\u00eb tjera jan\u00eb shum\u00eb t\u00eb sh\u00ebndetshme p\u00ebr organizmin. Ato p\u00ebrmbajn\u00eb nj\u00eb substanc\u00eb natyrale e cila sipas studimeve mund t\u00eb ngadal\u00ebsojn\u00eb procesin e plakjes. Si Ndodh Procesi i Plakjes Nj\u00eb nga faktor\u00ebt ky\u00e7 n\u00eb procesin e plakjes \u00ebsht\u00eb nj\u00eb fenomen i quajtur \u2018p\u00ebrkeq\u00ebsimi qelizor.\u2019 Kjo n\u00ebnkupton humbjen e aft\u00ebsis\u00eb s\u00eb qelizave […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/redaktori.com\/?p=11017\" \/>\n<meta property=\"og:site_name\" content=\"Informohu qart\u00ebsisht!\" \/>\n<meta property=\"article:published_time\" content=\"2019-05-06T15:51:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/05\/Molla.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1306\" \/>\n\t<meta property=\"og:image:height\" content=\"816\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"http:\/\/redaktori.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"http:\/\/redaktori.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/redaktori.com\/?p=11017\",\"url\":\"https:\/\/redaktori.com\/?p=11017\",\"name\":\"Fruti q\u00eb ngadal\u00ebson plakjen dhe t\u00eb zgjat jet\u00ebn - Informohu qart\u00ebsisht!\",\"isPartOf\":{\"@id\":\"https:\/\/redaktori.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/redaktori.com\/?p=11017#primaryimage\"},\"image\":{\"@id\":\"https:\/\/redaktori.com\/?p=11017#primaryimage\"},\"thumbnailUrl\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/05\/Molla.jpg\",\"datePublished\":\"2019-05-06T15:51:39+00:00\",\"dateModified\":\"2019-05-06T15:51:39+00:00\",\"author\":{\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2\"},\"breadcrumb\":{\"@id\":\"https:\/\/redaktori.com\/?p=11017#breadcrumb\"},\"inLanguage\":\"sq\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/redaktori.com\/?p=11017\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/redaktori.com\/?p=11017#primaryimage\",\"url\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/05\/Molla.jpg\",\"contentUrl\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/05\/Molla.jpg\",\"width\":1306,\"height\":816},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/redaktori.com\/?p=11017#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/redaktori.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fruti q\u00eb ngadal\u00ebson plakjen dhe t\u00eb zgjat jet\u00ebn\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/redaktori.com\/#website\",\"url\":\"https:\/\/redaktori.com\/\",\"name\":\"http:\/\/redaktori.com - Informohu qart\u00ebsisht!\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/redaktori.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sq\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2\",\"name\":\"http:\/\/redaktori.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g\",\"caption\":\"http:\/\/redaktori.com\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fruti q\u00eb ngadal\u00ebson plakjen dhe t\u00eb zgjat jet\u00ebn - Informohu qart\u00ebsisht!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/redaktori.com\/?p=11017","og_locale":"sq_AL","og_type":"article","og_title":"Fruti q\u00eb ngadal\u00ebson plakjen dhe t\u00eb zgjat jet\u00ebn - Informohu qart\u00ebsisht!","og_description":"Moll\u00ebt, luleshtrydhet dhe disa fruta t\u00eb tjera jan\u00eb shum\u00eb t\u00eb sh\u00ebndetshme p\u00ebr organizmin. 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