{"id":11014,"date":"2019-05-06T17:39:01","date_gmt":"2019-05-06T15:39:01","guid":{"rendered":"http:\/\/redaktori.com\/?p=11014"},"modified":"2019-05-06T17:39:01","modified_gmt":"2019-05-06T15:39:01","slug":"tershera-ushqimi-plot-fibra-qe-zhduk-urine-me-magji","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=11014","title":{"rendered":"T\u00ebrsh\u00ebra, ushqimi plot fibra q\u00eb zhduk urin\u00eb me \u201cmagji\u201d"},"content":{"rendered":"

T\u00ebrsh\u00ebra \u00ebsht\u00eb nj\u00eb ushqim mjaft i leht\u00eb dhe me vlera t\u00eb m\u00ebdha ushqimore n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb. Ajo ndihmon p\u00ebr t\u00eb kontrolluar nivelin e sheqerit n\u00eb gjak. Mund t\u00eb p\u00ebrdoret nga t\u00eb gjith\u00eb, nga f\u00ebmij\u00ebt, nga t\u00eb moshuarit dhe nga personat q\u00eb merren me aktivitete sportive. Ky lloj ushqimi largon urin\u00eb, simptomat e lodhjes, ndihmon n\u00eb funksionin e duhur t\u00eb zorr\u00ebve dhe ul rrezikun e s\u00ebmundjeve koronare t\u00eb zemr\u00ebs.
\nJa se si mund ta p\u00ebrdorni n\u00eb jet\u00ebn e p\u00ebrditshme nga vakti i m\u00ebngjesit deri tek maskat e bukuris\u00eb:<\/p>\n

 <\/p>\n

\"\"Si vakt m\u00ebngjesi<\/strong><\/div>\n

Prej shekujsh, n\u00eb Europ\u00ebn Veriore, t\u00ebrsh\u00ebra gjithmon\u00eb \u00ebsht\u00eb p\u00ebrdorur p\u00ebr t\u00eb p\u00ebrgatitur qullin e famsh\u00ebm, q\u00eb \u00ebsht\u00eb i njohur n\u00eb gjith\u00eb bot\u00ebn. Por mund ta p\u00ebrdori edhe n\u00eb m\u00ebnyra tep\u00ebr t\u00eb thjeshta. N\u00eb nj\u00eb en\u00eb hidhni t\u00ebrsh\u00ebr\u00eb, qum\u00ebsht ose kos, shtoni fruta t\u00eb thata, por m\u00eb shum\u00eb shkon me boronic\u00ebn. Nj\u00eb pjat\u00eb tep\u00ebr e shijshme p\u00ebr m\u00ebngjesin tuaj. T\u00ebrsh\u00ebra ka aft\u00ebsi q\u00eb t\u2019ju largoj\u00eb urin\u00eb, sepse n\u00eb qoft\u00eb se e hani p\u00ebr m\u00ebngjes, nuk do t\u2019ju duhet t\u00eb hani m\u00eb para vaktit t\u00eb drek\u00ebs. Ajo k\u00ebshillohet edhe p\u00ebr personat q\u00eb mbajn\u00eb diete, duke u p\u00ebrdorur me kos dhe fruta t\u00eb thata.<\/p>\n

P\u00ebrfitimet nga t\u00ebrsh\u00ebra<\/strong>
\nT\u00eb konsumojm\u00eb t\u00ebrsh\u00ebr\u00eb ose miell t\u00ebrsh\u00ebr\u00eb b\u00ebn shum\u00eb mir\u00eb p\u00ebr tretjen. N\u00eb saj\u00eb t\u00eb p\u00ebrmbajtjes s\u00eb lart\u00eb t\u00eb fibrave n\u00eb t\u00eb, ndihmon personat q\u00eb vuajn\u00eb nga kapsll\u00ebku, ata q\u00eb vuajn\u00eb nga refleksi, ndihmon reduktimin e kolesterolit n\u00eb gjak dhe ul rrezikun e infarkteve. Gjithashtu, mund t\u00eb p\u00ebrdor\u00ebt p\u00ebr t\u00eb ulur aciditetit n\u00eb trup, duke e p\u00ebrdorur vet\u00ebm me uj\u00eb.<\/p>\n

E \u201c\u00ebmb\u00ebl\u201d n\u00eb l\u00ebkur\u00eb<\/strong>
\nMund t\u00eb p\u00ebrdoret si mask\u00eb bukurie, sepse t\u00ebrsh\u00ebra zbut dhe mbron l\u00ebkur\u00ebn. N\u00eb nj\u00eb got\u00eb hidhni uj\u00eb ose qum\u00ebsht t\u00eb ngroht\u00eb, nj\u00eb lug\u00eb gjelle miell t\u00ebrsh\u00ebre dhe nj\u00eb lug\u00eb kafe mjalt\u00eb. M\u00eb k\u00ebt\u00eb mas\u00eb masazhoni mir\u00eb fytyr\u00ebn p\u00ebr disa minuta. Mund t\u00eb p\u00ebrdoret dhe si skrap p\u00ebr trupin. N\u00eb nj\u00eb en\u00eb hidhni t\u00ebrsh\u00ebr\u00eb, disa lug\u00eb gjelle vaj sipas d\u00ebshir\u00ebs, si vaj argani, vaj bajame, vaj kokosi ose vaj ulliri, m\u00eb pas shtoni sheqer ose krip\u00eb. Me k\u00ebt\u00eb mas\u00eb lyeni t\u00eb gjith\u00eb trupin tuaj nga qafa tek k\u00ebmb\u00ebt, mbajeni 15 minuta pastaj shp\u00eblajeni. Ky skrap \u00ebsht\u00eb mjaft i mire kund\u00ebr tharjes dhe skuqjes s\u00eb l\u00ebkur\u00ebs.<\/p>\n","protected":false},"excerpt":{"rendered":"

T\u00ebrsh\u00ebra \u00ebsht\u00eb nj\u00eb ushqim mjaft i leht\u00eb dhe me vlera t\u00eb m\u00ebdha ushqimore n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb. Ajo ndihmon p\u00ebr t\u00eb kontrolluar nivelin e sheqerit n\u00eb gjak. Mund t\u00eb p\u00ebrdoret nga t\u00eb gjith\u00eb, nga f\u00ebmij\u00ebt, nga t\u00eb moshuarit dhe nga personat q\u00eb merren me aktivitete sportive. Ky lloj ushqimi largon urin\u00eb, simptomat e lodhjes, ndihmon […]<\/p>\n","protected":false},"author":1,"featured_media":11015,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"\nT\u00ebrsh\u00ebra, ushqimi plot fibra q\u00eb zhduk urin\u00eb me \u201cmagji\u201d - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=11014\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"T\u00ebrsh\u00ebra, ushqimi plot fibra q\u00eb zhduk urin\u00eb me \u201cmagji\u201d - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"T\u00ebrsh\u00ebra \u00ebsht\u00eb nj\u00eb ushqim mjaft i leht\u00eb dhe me vlera t\u00eb m\u00ebdha ushqimore n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb. Ajo ndihmon p\u00ebr t\u00eb kontrolluar nivelin e sheqerit n\u00eb gjak. Mund t\u00eb p\u00ebrdoret nga t\u00eb gjith\u00eb, nga f\u00ebmij\u00ebt, nga t\u00eb moshuarit dhe nga personat q\u00eb merren me aktivitete sportive. 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Ajo ndihmon p\u00ebr t\u00eb kontrolluar nivelin e sheqerit n\u00eb gjak. Mund t\u00eb p\u00ebrdoret nga t\u00eb gjith\u00eb, nga f\u00ebmij\u00ebt, nga t\u00eb moshuarit dhe nga personat q\u00eb merren me aktivitete sportive. 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