{"id":10943,"date":"2019-05-05T20:48:13","date_gmt":"2019-05-05T18:48:13","guid":{"rendered":"http:\/\/redaktori.com\/?p=10943"},"modified":"2019-05-05T20:48:13","modified_gmt":"2019-05-05T18:48:13","slug":"semundjet-e-veshkave-ja-ushqimet-me-kalium-qe-duhet-ti-shmangni-patjeter","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=10943","title":{"rendered":"S\u00ebmundjet e veshkave: Ja ushqimet me kalium, q\u00eb duhet t\u2019i shmangni patjet\u00ebr"},"content":{"rendered":"

Avokado p\u00ebrmban 18 nga 22 aminoacidet e nevojshme p\u00ebr trupin e njeriut, por edhe shum\u00eb fib\u00ebr. Foto: Flickr<\/p>\n

\n

Njer\u00ebzit q\u00eb vuajn\u00eb nga s\u00ebmundjet kronike t\u00eb veshkave, duhet t\u00eb tregohen dor\u00ebshtr\u00ebnguar me konsumin e kaliumit.<\/p>\n

Sipas t\u00eb dh\u00ebnave t\u00eb AgroWeb.org, veshkat e kan\u00eb t\u00eb pamundur t\u00eb p\u00ebrpunojn\u00eb k\u00ebt\u00eb mineral si\u00e7 duhet.<\/p>\n

Nj\u00eb gj\u00eb e till\u00eb shkakton akumulimin e tep\u00ebrt t\u00eb tij n\u00eb gjak.<\/p>\n

Ushqimet E Pasura Me Kalium Q\u00eb Duhen Shmangur<\/strong><\/h4>\n

Nivelet e larta t\u00eb kaliumit n\u00eb organiz\u00ebm mund t\u00eb shkaktojn\u00eb probleme serioze shendet\u00ebsore.<\/p>\n

K\u00ebtu p\u00ebrfshihen \u00e7rregullimet e rrahjeve t\u00eb zemr\u00ebs, kontraktime t\u00eb muskujve e t\u00eb tjer\u00eb.<\/p>\n

Mungesa e k\u00ebtij minerali nga ana tjet\u00ebr i dob\u00ebson ndjesh\u00ebm muskujt.<\/p>\n

Studimet t\u00eb cilave u referohet AgroWeb.org, thon\u00eb se njer\u00ebzit q\u00eb vuajn\u00eb nga s\u00ebmundjet kronike t\u00eb veshkave duhet t\u00eb kufizojn\u00eb ose shmangin nj\u00eb s\u00ebr\u00eb ushqimesh.<\/p>\n

Disa prej tyre jan\u00eb arror\u00ebt, fasulet, legumet, patatet, bananet dhe shumic\u00ebn e produkteve t\u00eb bulmetit.<\/p>\n

N\u00eb k\u00ebt\u00eb list\u00eb p\u00ebrfshihen edhe avokado, ushqimet e kripura, t\u00eb shpejta, t\u00eb p\u00ebrpunuara, drith\u00ebrat e plota, spinaqi, pjepri dhe l\u00ebngjet e perimeve.<\/p>\n

Ushqimet Me Pak Kalium Q\u00eb Duhen Konsumuar M\u00eb Shum\u00eb<\/strong><\/h4>\n

Ushqimet q\u00eb p\u00ebrmbajn\u00eb pak kalium, konsiderohen nj\u00eb alternativ\u00eb m\u00eb e sigurt\u00eb p\u00ebr njer\u00ebzit q\u00eb vuajn\u00eb nga veshkat.<\/p>\n

Ekspert\u00ebt thon\u00eb se nj\u00eb regjim ushqimor me kufizime t\u00eb kaliumit n\u00ebnkupton konsumin e vet\u00ebm 2000 mg t\u00eb k\u00ebtij minerali n\u00eb dit\u00eb.<\/p>\n

Sipas t\u00eb dh\u00ebnave t\u00eb AgroWeb.org, ushqimet me pak kalium p\u00ebrfshijn\u00eb moll\u00ebt,\u00a0 frutat e pyllit, rrushi, ananasi, shalqini, shpargu dhe brokoli.<\/p>\n

Nuk p\u00ebrjashtohen as karrotat, lakra, kastraveci, orizi i bardh\u00eb, kungulleshkat e njoma dhe kungujt.<\/p>\n

Megjithat\u00eb duhet t\u00eb tregoni kujdes sepse n\u00ebse hani m\u00eb shum\u00eb se nj\u00eb racion, do t\u00eb dyfishoni sasin\u00eb e kaliumit n\u00eb organiz\u00ebm.<\/p>\n

S\u00ebmundjet Kronike T\u00eb Veshkave<\/strong><\/h4>\n

S\u00ebmundjet kronike t\u00eb veshkave konsiderohen si pik\u00ebnisja e humbjes graduale t\u00eb funksionit t\u00eb plot\u00eb t\u00eb veshkave.<\/p>\n

K\u00ebto s\u00ebmundje shkaktohen nd\u00ebr t\u00eb tjera edhe prej tensionit t\u00eb lart\u00eb t\u00eb gjakut dhe diabetit.<\/p>\n

N\u00eb fazat e para t\u00eb s\u00ebmundjes, pacienti mund t\u00eb p\u00ebrjetoj\u00eb lodhje, dob\u00ebsi, enjtje t\u00eb ky\u00e7eve, v\u00ebshtir\u00ebsi n\u00eb frym\u00ebmarrje, t\u00eb p\u00ebrziera.<\/p>\n

Njer\u00ebzit e prekur nga k\u00ebto s\u00ebmundje duhet t\u00eb tregojn\u00eb p\u00ebrkushtim dhe vigjilenc\u00eb n\u00eb konsumin e kaliumit.<\/p>\n

Ata duhet t\u00eb konsultohen me nj\u00eb mjek dhe dietolog p\u00ebr t\u00eb p\u00ebrcaktuar regjimin m\u00eb t\u00eb p\u00ebrshtatsh\u00ebm ushqimor p\u00ebr k\u00ebt\u00eb s\u00ebmundje.\/AgroWeb.org<\/strong><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Avokado p\u00ebrmban 18 nga 22 aminoacidet e nevojshme p\u00ebr trupin e njeriut, por edhe shum\u00eb fib\u00ebr. Foto: Flickr Njer\u00ebzit q\u00eb vuajn\u00eb nga s\u00ebmundjet kronike t\u00eb veshkave, duhet t\u00eb tregohen dor\u00ebshtr\u00ebnguar me konsumin e kaliumit. Sipas t\u00eb dh\u00ebnave t\u00eb AgroWeb.org, veshkat e kan\u00eb t\u00eb pamundur t\u00eb p\u00ebrpunojn\u00eb k\u00ebt\u00eb mineral si\u00e7 duhet. Nj\u00eb gj\u00eb e till\u00eb shkakton […]<\/p>\n","protected":false},"author":1,"featured_media":10944,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"\nS\u00ebmundjet e veshkave: Ja ushqimet me kalium, q\u00eb duhet t\u2019i shmangni patjet\u00ebr - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=10943\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u00ebmundjet e veshkave: Ja ushqimet me kalium, q\u00eb duhet t\u2019i shmangni patjet\u00ebr - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Avokado p\u00ebrmban 18 nga 22 aminoacidet e nevojshme p\u00ebr trupin e njeriut, por edhe shum\u00eb fib\u00ebr. Foto: Flickr Njer\u00ebzit q\u00eb vuajn\u00eb nga s\u00ebmundjet kronike t\u00eb veshkave, duhet t\u00eb tregohen dor\u00ebshtr\u00ebnguar me konsumin e kaliumit. Sipas t\u00eb dh\u00ebnave t\u00eb AgroWeb.org, veshkat e kan\u00eb t\u00eb pamundur t\u00eb p\u00ebrpunojn\u00eb k\u00ebt\u00eb mineral si\u00e7 duhet. 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