{"id":10859,"date":"2019-05-05T09:09:52","date_gmt":"2019-05-05T07:09:52","guid":{"rendered":"http:\/\/redaktori.com\/?p=10859"},"modified":"2019-05-05T09:09:52","modified_gmt":"2019-05-05T07:09:52","slug":"shkaqet-me-te-shpeshta-perse-gogesijme","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=10859","title":{"rendered":"Shkaqet m\u00eb t\u00eb shpeshta p\u00ebrse gog\u00ebsijm\u00eb"},"content":{"rendered":"

A keni menduar ndonj\u00ebher\u00eb p\u00ebrse gog\u00ebsijm\u00eb? Gog\u00ebsitja kryesisht \u00ebsht\u00eb kthim i paq\u00ebllimsh\u00ebm i ajrit nga lukthi n\u00eb goj\u00eb, i shoq\u00ebruar me tingull t\u00eb z\u00ebsh\u00ebm<\/p>\n

Gog\u00ebsitja mund t\u00eb tregoj\u00eb problem t\u00eb caktuar sh\u00ebndet\u00ebsor, i cili mund t\u00eb jet\u00eb pak a shum\u00eb i rreziksh\u00ebm, mir\u00ebpo mund t\u00eb thot\u00eb edhe t\u00ebr\u00ebsisht e parrezikshme nxjerrja e tepric\u00ebs s\u00eb ajrit nga lukthi, transmeton Telegrafi.<\/p>\n

\n
Gog\u00ebsima ka t\u00eb b\u00ebj\u00eb me aktin e vullnetsh\u00ebm dhe t\u00eb pavullnetsh\u00ebm t\u00eb nxjerrjes s\u00eb ajrit nga lukthi n\u00ebp\u00ebrmjet goj\u00ebs.<\/div>\n<\/div>\n

Gog\u00ebsitja 3\u20134 her\u00eb pas racionit \u00ebsht\u00eb normale dhe shpesh shfaqet p\u00ebr shkak t\u00eb thithjes s\u00eb tep\u00ebrt t\u00eb ajrit gjat\u00eb ngr\u00ebnies. Mir\u00ebpo, n\u00ebse gog\u00ebsitja \u00ebsht\u00eb m\u00eb e shpesht\u00eb (gog\u00ebsitja e vazhdueshme), mund t\u00eb jet\u00eb fjala p\u00ebr ndonj\u00eb shkaktar sh\u00ebndet\u00ebsor, si\u00e7 jan\u00eb problemet e tretjes.<\/p>\n

N\u00ebse gog\u00ebsitja e p\u00ebrhershme nuk trajtohet, aq m\u00eb par\u00eb n\u00ebse shkaktar \u00ebsht\u00eb problemi i tretjes, simptomat mund t\u00eb p\u00ebrkeq\u00ebsohen. P\u00ebr k\u00ebt\u00eb shkak \u00ebsht\u00eb me r\u00ebnd\u00ebsi t\u00eb zbulohet shkaktari i gog\u00ebsitjes s\u00eb p\u00ebrhershme dhe t\u00eb reagohet n\u00eb m\u00ebnyr\u00ebn adekuate ndaj saj.<\/p>\n

K\u00ebto jan\u00eb shkaqet m\u00eb t\u00eb shpeshta t\u00eb gog\u00ebsitjes:<\/strong><\/p>\n

Pijet e gazuara dhe pijet e nxehta<\/strong>
\nL\u00ebngjet e gazuara, birra, pijet e tjera shkumuese q\u00eb p\u00ebrmbajn\u00eb dyoksid karboni. Ky gaz akumulohet n\u00eb lukth, pastaj del jasht\u00eb n\u00ebp\u00ebrmjet goj\u00ebs. N\u00ebse d\u00ebshironi t\u00eb shmangni gog\u00ebsitjen, mos pini pije t\u00eb nxehta. Gjat\u00eb pijes s\u00eb pijeve t\u00eb nxehta, p\u00ebrpijm\u00eb sasi t\u00eb m\u00ebdha ajri i cili shkakton fryrje.<\/p>\n

Intoleranca ndaj laktoz\u00ebs<\/strong>
\nN\u00ebse jeni intolerant\u00eb ndaj laktoz\u00ebs, do t\u00eb thot\u00eb q\u00eb zorr\u00ebt tuaja nuk munden n\u00eb t\u00ebr\u00ebsi t\u00eb tretin produktet e qum\u00ebshtit. N\u00eb vend t\u00eb k\u00ebsaj, laktoza fermentohet n\u00eb lukth dhe shkakton prodhimin e gazit. P\u00ebr k\u00ebt\u00eb shkak shfaqen fryrja, dhembja n\u00eb stomak dhe gog\u00ebsitja.<\/p>\n

M\u00ebnyra e ngr\u00ebnies<\/strong>
\nN\u00ebse hani tep\u00ebr shpejt apo p\u00ebrpini kafshata t\u00eb m\u00ebdha ushqimi, \u00ebsht\u00eb m\u00eb se e sigurt q\u00eb do t\u00eb p\u00ebrpini edhe aj\u00ebr. Do t\u00eb duhej t\u00eb ngadal\u00ebsonit tempin e ngr\u00ebnies dhe t\u00eb p\u00ebrtypni mir\u00eb \u00e7do kafshat\u00eb.<\/p>\n

Refluksi i thartir\u00ebs s\u00eb lukthit<\/strong>
\nRefluksi i thartir\u00ebs s\u00eb lukthit (djeg\u00ebsira) shfaqet m\u00eb s\u00eb shpeshti gjat\u00eb shtatz\u00ebnis\u00eb, te personat me mbipesh\u00eb dhe te organizmat t\u00eb cilat nuk e tretin ushqimin mjaft shpejt. E gjith\u00eb kjo mund t\u00eb shkaktoj\u00eb gog\u00ebsitjen, t\u00eb cil\u00ebn mund ta shmangni me marrjen e ila\u00e7eve antacide.<\/p>\n

Ushqimi me er\u00ebza t\u00eb tep\u00ebrta apo ushqimi i thart\u00eb<\/strong>
\nQepa, domatja dhe agrumet b\u00ebjn\u00eb pjes\u00eb n\u00eb artikujt me nivelin m\u00eb t\u00eb lart\u00eb t\u00eb thartir\u00ebs, gj\u00eb q\u00eb te disa mund t\u00eb shkaktoj\u00eb djeg\u00ebsir\u00ebn dhe gog\u00ebsim\u00ebn.<\/p>\n

<\/div>\n

\u00c7am\u00e7ak\u00ebz\u00ebt dhe bonbonet<\/strong>
\nP\u00ebRPos q\u00eb jan\u00eb plot me sheqer, shkaktojn\u00eb edhe thartir\u00ebn, me p\u00ebrtypjen dhe me thithjen e bonboneve thithim aj\u00ebr t\u00eb cilin trupi e nxjerr jasht\u00eb n\u00ebp\u00ebrmjet goj\u00ebs.<\/p>\n

Stresi<\/strong>
\nPersonat t\u00eb cil\u00ebt jan\u00eb depresiv\u00eb apo n\u00ebn stres, p\u00ebrpijn\u00eb sasi t\u00eb m\u00ebdha ajri. Shpesh n\u00eb situata t\u00eb tilla shfaqet edhe fryrja p\u00ebr shkak t\u00eb s\u00eb cil\u00ebs shfaqen edhe diarreja edhe gog\u00ebsitja. N\u00ebse nuk mundeni t\u2019i kontrolloni emocionet tuaja dhe nuk dini se si t\u00eb p\u00ebrballeni me stresin dhe depresionin, k\u00ebrkoni ndihm\u00ebn e mjekut.<\/p>\n

Helicobacter pylori<\/strong>
\nHelikobacter pylori \u00ebsht\u00eb shkaktar i shpesht\u00eb i t\u00eb thatit n\u00eb lukth dhe pothuajse gjithmon\u00eb shkakton gastritin. Helicobacter pylori mund t\u00eb shkaktoj\u00eb fryrjen, dhembjet n\u00eb stomak dhe gog\u00ebsim\u00ebn.<\/p>\n

I thati n\u00eb lukth<\/strong><\/p>\n

Ndonj\u00ebher\u00eb gog\u00ebsitja mund t\u00eb thot\u00eb q\u00eb keni t\u00eb thatin n\u00eb lukth. T\u00eb that\u00ebt gjenden n\u00eb muret e lukthit, mir\u00ebpo m\u00eb s\u00eb shpeshti jan\u00eb t\u00eb shkaktuara me infeksione. Gjithashtu mund t\u2019i shkaktoj\u00eb edhe konsumimi i tepruar i barnave kund\u00ebrinflamatore si\u00e7 \u00ebsht\u00eb ibuprofeni. N\u00ebse keni t\u00eb thatin, do t\u00eb ndieni fryrje dhe p\u00ebrkeq\u00ebsim p\u00ebr shkak t\u00eb konsumimit t\u00eb ushqimit t\u00eb yndyrsh\u00ebm. T\u00eb that\u00ebt n\u00eb lukth mund t\u00eb sh\u00ebrohen me k\u00ebshilla profesionale t\u00eb mjek\u00ebve.<\/p>\n

Gog\u00ebsitja \u2013 si ta ndalim?<\/strong>
\nGog\u00ebsitja vetvetiu nuk sh\u00ebrohet, sepse nuk ka nevoj\u00eb p\u00ebr t\u00eb. Mir\u00ebpo n\u00ebse gog\u00ebsitni tep\u00ebr dhe shum\u00eb shpesh, shkoni te mjeku q\u00eb t\u00eb zbuloni shkaktarin e gog\u00ebsitjes dhe t\u00eb caktohet metoda adekuate e sh\u00ebrimit.<\/p>\n

Te gog\u00ebsitja e shpesht\u00eb mund t\u00eb ndihmoj\u00eb shtrirja anash. Afrimi i gjunj\u00ebve te gjoksi derisa q\u00ebndroni shtrir\u00eb gjithashtu mund t\u00eb ndihmoj\u00eb n\u00eb nd\u00ebrprerjen e gog\u00ebsitjes.<\/p>\n

Xhenxhefili, kardamoni, koriandri dhe karafili, mund t\u00eb jen\u00eb t\u00eb dobish\u00ebm, sepse kan\u00eb efekt pozitiv ndaj fryrjes dhe inflamacionit, sikurse edhe \u00e7ajrat kamomili, nenexhiku,<\/p>\n

Si t\u00eb pengohet gog\u00ebsitja e p\u00ebrhershme?<\/p>\n

Megjithat\u00eb, n\u00ebse do t\u00eb ulni rrezikun nga shfaqja e gog\u00ebsitjes s\u00eb p\u00ebrhershme, mund t\u00eb nd\u00ebrmerrni disa nga k\u00ebta hapa: Uluni dhe hani ngadal\u00eb \u00e7do racion- Mos bisedoni nd\u00ebrisa p\u00ebrtypni- Shmangni alkoolin dhe pijet e gazuara\u2013 Shmangni p\u00ebrdorimin e pipit, m\u00eb mir\u00eb pini drejtp\u00ebrdrejt nga gota-Pini mjaft uj\u00eb- Shmangni pirjen e duhanit- Shmangni situatat t\u00eb cilat shkaktojn\u00eb anksiozitet dhe mund\u00ebsi hiperventilimi- Merrni suplement\u00eb probiotik\u00eb p\u00ebr p\u00ebrmir\u00ebsimin e tretjes.\/tg<\/p>\n","protected":false},"excerpt":{"rendered":"

A keni menduar ndonj\u00ebher\u00eb p\u00ebrse gog\u00ebsijm\u00eb? Gog\u00ebsitja kryesisht \u00ebsht\u00eb kthim i paq\u00ebllimsh\u00ebm i ajrit nga lukthi n\u00eb goj\u00eb, i shoq\u00ebruar me tingull t\u00eb z\u00ebsh\u00ebm Gog\u00ebsitja mund t\u00eb tregoj\u00eb problem t\u00eb caktuar sh\u00ebndet\u00ebsor, i cili mund t\u00eb jet\u00eb pak a shum\u00eb i rreziksh\u00ebm, mir\u00ebpo mund t\u00eb thot\u00eb edhe t\u00ebr\u00ebsisht e parrezikshme nxjerrja e tepric\u00ebs s\u00eb ajrit […]<\/p>\n","protected":false},"author":1,"featured_media":10860,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"\nShkaqet m\u00eb t\u00eb shpeshta p\u00ebrse gog\u00ebsijm\u00eb - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=10859\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Shkaqet m\u00eb t\u00eb shpeshta p\u00ebrse gog\u00ebsijm\u00eb - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"A keni menduar ndonj\u00ebher\u00eb p\u00ebrse gog\u00ebsijm\u00eb? Gog\u00ebsitja kryesisht \u00ebsht\u00eb kthim i paq\u00ebllimsh\u00ebm i ajrit nga lukthi n\u00eb goj\u00eb, i shoq\u00ebruar me tingull t\u00eb z\u00ebsh\u00ebm Gog\u00ebsitja mund t\u00eb tregoj\u00eb problem t\u00eb caktuar sh\u00ebndet\u00ebsor, i cili mund t\u00eb jet\u00eb pak a shum\u00eb i rreziksh\u00ebm, mir\u00ebpo mund t\u00eb thot\u00eb edhe t\u00ebr\u00ebsisht e parrezikshme nxjerrja e tepric\u00ebs s\u00eb ajrit […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/redaktori.com\/?p=10859\" \/>\n<meta property=\"og:site_name\" content=\"Informohu qart\u00ebsisht!\" \/>\n<meta property=\"article:published_time\" content=\"2019-05-05T07:09:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/05\/gogesime.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"662\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"http:\/\/redaktori.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"http:\/\/redaktori.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/redaktori.com\/?p=10859\",\"url\":\"https:\/\/redaktori.com\/?p=10859\",\"name\":\"Shkaqet m\u00eb t\u00eb shpeshta p\u00ebrse gog\u00ebsijm\u00eb - Informohu qart\u00ebsisht!\",\"isPartOf\":{\"@id\":\"https:\/\/redaktori.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/redaktori.com\/?p=10859#primaryimage\"},\"image\":{\"@id\":\"https:\/\/redaktori.com\/?p=10859#primaryimage\"},\"thumbnailUrl\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/05\/gogesime.jpg\",\"datePublished\":\"2019-05-05T07:09:52+00:00\",\"dateModified\":\"2019-05-05T07:09:52+00:00\",\"author\":{\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2\"},\"breadcrumb\":{\"@id\":\"https:\/\/redaktori.com\/?p=10859#breadcrumb\"},\"inLanguage\":\"sq\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/redaktori.com\/?p=10859\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/redaktori.com\/?p=10859#primaryimage\",\"url\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/05\/gogesime.jpg\",\"contentUrl\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/05\/gogesime.jpg\",\"width\":662,\"height\":450},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/redaktori.com\/?p=10859#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/redaktori.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Shkaqet m\u00eb t\u00eb shpeshta p\u00ebrse gog\u00ebsijm\u00eb\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/redaktori.com\/#website\",\"url\":\"https:\/\/redaktori.com\/\",\"name\":\"http:\/\/redaktori.com - Informohu qart\u00ebsisht!\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/redaktori.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sq\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2\",\"name\":\"http:\/\/redaktori.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g\",\"caption\":\"http:\/\/redaktori.com\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Shkaqet m\u00eb t\u00eb shpeshta p\u00ebrse gog\u00ebsijm\u00eb - Informohu qart\u00ebsisht!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/redaktori.com\/?p=10859","og_locale":"sq_AL","og_type":"article","og_title":"Shkaqet m\u00eb t\u00eb shpeshta p\u00ebrse gog\u00ebsijm\u00eb - Informohu qart\u00ebsisht!","og_description":"A keni menduar ndonj\u00ebher\u00eb p\u00ebrse gog\u00ebsijm\u00eb? 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