Dhimbjet menstruale (t\u00eb periodave), ose si\u00e7 njihen ndryshe me termin mjek\u00ebsor \u201cdysmenorrhea primare\u201d, jan\u00eb nj\u00eb nga ato momente t\u00eb v\u00ebshira t\u00eb muajit, q\u00eb po t\u00eb na jepej mund\u00ebsia do i fshinim sa hap e mbyll syt\u00eb.<\/p>\n
Gjat\u00eb k\u00ebtyre dit\u00ebve, shqet\u00ebsimet jan\u00eb t\u00eb shumta, si p\u00ebr shembull: fryrje barku, dhimbje mesi, dhimbje n\u00eb fund t\u00eb barkut, t\u00eb p\u00ebrziera, t\u00eb vjella, diarre.<\/p>\n
Por \u00e7far\u00eb duhet t\u00eb b\u00ebni p\u00ebr t\u2019i leht\u00ebsuar ato?<\/p>\n
Zbulojeni si m\u00eb posht\u00eb:<\/strong><\/p>\n Kujdes me l\u00ebngjet dhe p\u00ebrdorimin e krip\u00ebs<\/strong> Ndikimi i \u00e7ajrave<\/strong> Dieta ushqimore<\/strong> Ushqimet q\u00eb duhet t\u00eb shmangni<\/strong> Dhimbjet menstruale (t\u00eb periodave), ose si\u00e7 njihen ndryshe me termin mjek\u00ebsor \u201cdysmenorrhea primare\u201d, jan\u00eb nj\u00eb nga ato momente t\u00eb v\u00ebshira t\u00eb muajit, q\u00eb po t\u00eb na jepej mund\u00ebsia do i fshinim sa hap e mbyll syt\u00eb. Gjat\u00eb k\u00ebtyre dit\u00ebve, shqet\u00ebsimet jan\u00eb t\u00eb shumta, si p\u00ebr shembull: fryrje barku, dhimbje mesi, dhimbje n\u00eb fund t\u00eb barkut, […]<\/p>\n","protected":false},"author":1,"featured_media":1082,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"\n
\nDuke qen\u00eb se keni humbje l\u00ebngjesh gjat\u00eb k\u00ebsaj periudhe \u00ebsht\u00eb e r\u00ebnd\u00ebsishme q\u00eb t\u2019i z\u00ebvend\u00ebsoni ato. Prandaj m\u00ebnyra m\u00eb e thjesht\u00eb \u00ebsht\u00eb pirja e ujit, rreth 6-8 gota n\u00eb dit\u00eb shpesh dhe nga pak. Kujdes duhet treguar me p\u00ebrdorimin e krip\u00ebs. Kjo pasi kripa krijon lidhje kimike me ujin dhe rrit presionin e l\u00ebngjeve brenda qelizave t\u00eb organizmit, duke e theksuar edhe m\u00eb tep\u00ebr ndjesin\u00eb e fryrjes gjat\u00eb k\u00ebsaj periudhe.<\/p>\n
\nMund t\u00eb p\u00ebrdorni gjithashtu p\u00ebr leht\u00ebsimin e dhimbjeve edhe \u00e7aj kamomili, ose xhinxheri. Po ashtu mjaft e k\u00ebndshme n\u00eb shije, edhe kur keni ndjesin\u00eb e t\u00eb vjellave \u00ebsht\u00eb uji me limon, kastravec, ose nenexhik. Hidratimi i vazhduesh\u00ebm i organizmit nuk \u00ebsht\u00eb pozitiv vet\u00ebm p\u00ebr leht\u00ebsimin e dhimbjeve, por edhe p\u00ebr sh\u00ebndetin n\u00eb p\u00ebrgjith\u00ebsi.<\/p>\n
\nShum\u00eb studime raportojn\u00eb q\u00eb edhe nj\u00eb diet\u00eb e zgjedhur dhe e sh\u00ebndetshme, luan rol t\u00eb r\u00ebnd\u00ebsish\u00ebm p\u00ebr kap\u00ebrcimin sa m\u00eb leht\u00eb t\u00eb dhimbjeve menstruale. K\u00ebshillohet q\u00eb t\u00eb konsumohen m\u00eb shum\u00eb ushqime antioksidante q\u00eb ulin efektet inflamatore dhe ndihmojn\u00eb n\u00eb leht\u00ebsimin e dhimbjeve. Konkretisht rekomandohet q\u00eb t\u00eb konsumohen boronicat, qershit\u00eb, kungulli, domatet, produktet e peshkut q\u00eb p\u00ebrmbajn\u00eb OMEGA 3, bishtajoret q\u00eb jan\u00eb nj\u00eb burim i mir\u00eb i proteinave me baz\u00eb bimore.<\/p>\n
\nGjat\u00eb periodave mund t\u00eb keni shpesh d\u00ebshir\u00eb p\u00ebr t\u00eb ngr\u00ebn\u00eb ushqime t\u00eb kripura, t\u00eb \u00ebmbla, ose t\u00eb yndyrshme. Natyrisht q\u00eb e mira \u00ebsht\u00eb t\u2019i shmangni. Gjithashtu duhet t\u00eb b\u00ebni kujdes me sheqernat, kafein\u00ebn, duhanin, alkoolin, ushqimet e skuqura, fast foodet.<\/p>\n","protected":false},"excerpt":{"rendered":"