{"id":10794,"date":"2019-05-04T09:59:00","date_gmt":"2019-05-04T07:59:00","guid":{"rendered":"http:\/\/redaktori.com\/?p=10794"},"modified":"2019-05-04T09:59:00","modified_gmt":"2019-05-04T07:59:00","slug":"shenjat-qe-na-jep-trupi-dhe-qe-nuk-ti-neglizhoni","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=10794","title":{"rendered":"Shenjat q\u00eb na jep trupi dhe q\u00eb nuk t&#8217;i neglizhoni"},"content":{"rendered":"<p>Pavar\u00ebsisht d\u00ebshir\u00ebs, energjis\u00eb, mund\u00ebsive dhe motivimit p\u00ebr t\u00eb punuar e p\u00ebr t\u2019u p\u00ebrballur me sfidat e p\u00ebrditshm\u00ebris\u00eb, trupi ka nevoj\u00eb p\u00ebr koh\u00ebn e duhur p\u00ebr rikuperim, qet\u00ebsi dhe pushim.<\/p>\n<p>N\u00ebse njeriu nuk i d\u00ebgjon \u2018thirrjet\u2019 e organizmit, at\u00ebher\u00eb p\u00ebrballet me lodhje kronike, dhimbje e shum\u00eb simptoma t\u00eb tjera.<\/p>\n<div class=\"td-a-rec td-a-rec-id-content_inline \"><ins><\/p>\n<div id=\"beacon_e13cdff698\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ads.panorama.com.al\/www\/delivery\/lg.php?bannerid=0&amp;campaignid=0&amp;zoneid=480&amp;loc=http%3A%2F%2Fwww.panorama.com.al%2Fshenjat-qe-tregojne-se-trupit-i-duhet-te-pushoje-dhe-clodhet-mos-i-neglizhoni%2F&amp;referer=http%3A%2F%2Fwww.panorama.com.al%2F&amp;cb=e13cdff698\" alt=\"\" width=\"0\" height=\"0\" \/><\/div>\n<p><\/ins><ins><\/p>\n<div id=\"beacon_76ed0cec85\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ads.panorama.com.al\/www\/delivery\/lg.php?bannerid=0&amp;campaignid=0&amp;zoneid=572&amp;loc=http%3A%2F%2Fwww.panorama.com.al%2Fshenjat-qe-tregojne-se-trupit-i-duhet-te-pushoje-dhe-clodhet-mos-i-neglizhoni%2F&amp;referer=http%3A%2F%2Fwww.panorama.com.al%2F&amp;cb=76ed0cec85\" alt=\"\" width=\"0\" height=\"0\" \/><\/div>\n<p><\/ins> N\u00eb k\u00ebt\u00eb artikull t\u00eb AgroWeb.org do t\u00eb m\u00ebsoni p\u00ebr disa nga shenjat e organizmit q\u00eb tregojn\u00eb qart\u00eb se ka nevoj\u00eb t\u00eb pushoj\u00eb.<\/div>\n<h4><strong>Pagjum\u00ebsia<\/strong><\/h4>\n<p>Pagjum\u00ebsia \u00ebsht\u00eb nj\u00eb nga shenjat q\u00eb jep organizmi kur ka nevoj\u00eb p\u00ebr t\u00eb pushuar.<\/p>\n<p>P\u00ebr shembull, aktiviteti i tep\u00ebruar fizik shkakton stimulim t\u00eb jasht\u00ebzakonsh\u00ebm t\u00eb sistemit qendror nervor.<\/p>\n<p>Ky stimulim e b\u00ebn t\u00eb v\u00ebshtir\u00eb gjumin dhe mungesa e tij \u00ebsht\u00eb tep\u00ebr e d\u00ebmshme.<\/p>\n<p>P\u00ebr pasoj\u00eb, njer\u00ebzit q\u00eb kan\u00eb kryer nj\u00eb jet\u00eb pasive, duhet ta marrin shtruar me aktivitetin fizik e t\u00eb mos st\u00ebrmundohen.<\/p>\n<p>Ata duhet t\u00eb marrin nj\u00eb ose dy dit\u00eb pushim mes \u00e7do seance ose aktiviteti fizik.<\/p>\n<p>Kjo koh\u00eb do u jap\u00eb mund\u00ebsi muskujve q\u00eb t\u00eb rikuperohen dhe gjumit t\u00eb jet\u00eb m\u00eb i paqt\u00eb.<\/p>\n<h4><strong>Rrahjet e Zemr\u00ebs<\/strong><\/h4>\n<p>Nj\u00eb shenj\u00eb tjet\u00ebr q\u00eb tregon se trupi ka nevoj\u00eb t\u00eb pushoj\u00eb ka t\u00eb b\u00ebj\u00eb me rrahjet e zemr\u00ebs.<\/p>\n<p>Kur trupi pushon, rrahjet e zemr\u00ebs duhet t\u00eb jen\u00eb m\u00eb t\u00eb ul\u00ebta.<\/p>\n<p>Zemra e nj\u00eb t\u00eb rrituri rreh nga 60 deri n\u00eb 100 her\u00eb n\u00eb minut\u00eb.<\/p>\n<p>Sa m\u00eb t\u00eb ul\u00ebta t\u00eb jen\u00eb rrahjet e zemr\u00ebs kur trupi pushon aq m\u00eb mir\u00eb funksionon zemra.<\/p>\n<p>N\u00ebse k\u00ebto rrahje jan\u00eb m\u00eb t\u00eb larta se 100, at\u00ebher\u00eb trupi po punon m\u00eb fort p\u00ebr t\u00eb shp\u00ebrndar\u00eb oksigjenin n\u00eb organe.<\/p>\n<h4><strong>Dhimbjet<\/strong><\/h4>\n<p>Kontraktimet e muskujve, dhimbjet e ky\u00e7eve apo t\u00eb kok\u00ebs jan\u00eb tregues se trupi mezi po q\u00ebndron n\u00eb k\u00ebmb\u00eb.<\/p>\n<p>P\u00ebrpos tyre, k\u00ebto shenja tregojn\u00eb se n\u00eb organiz\u00ebm mund t\u00eb ket\u00eb inflamacion.<\/p>\n<p>K\u00ebto dhimbje, bashk\u00eb me inflamacionin mund t\u00eb trajtohen me ibuprofen ose me acide yndyrore omega-3.<\/p>\n<p>Burimet m\u00eb t\u00eb mira t\u00eb k\u00ebtyre acideve yndyrore jan\u00eb salmoni, sardelet, arrat dhe farat.<\/p>\n<h4><strong>Oreksi<\/strong><\/h4>\n<p>Kur trupi \u00ebsht\u00eb i lodhur, pasojat i vuan edhe oreksi.<\/p>\n<p>Ju mund t\u00eb ndiheni tep\u00ebr t\u00eb lodhur p\u00ebr t\u00eb gatuar ose keni munges\u00eb oreksi.<\/p>\n<p>P\u00ebrpos pushimit, duhet t\u00eb siguroheni q\u00eb do t\u00eb ushqeheni mjaftuesh\u00ebm dhe sh\u00ebndetsh\u00ebm por edhe t\u00eb hidratoheni.<\/p>\n<p>Mungesa e ushqimeve shteron energjit\u00eb, shkakton r\u00ebnie flok\u00ebsh, ul temperatur\u00ebn e trupit e nxit t\u00eb dridhurat e marramendjen.<strong>\/AgroWeb.org<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pavar\u00ebsisht d\u00ebshir\u00ebs, energjis\u00eb, mund\u00ebsive dhe motivimit p\u00ebr t\u00eb punuar e p\u00ebr t\u2019u p\u00ebrballur me sfidat e p\u00ebrditshm\u00ebris\u00eb, trupi ka nevoj\u00eb p\u00ebr koh\u00ebn e duhur p\u00ebr rikuperim, qet\u00ebsi dhe pushim. N\u00ebse njeriu nuk i d\u00ebgjon \u2018thirrjet\u2019 e organizmit, at\u00ebher\u00eb p\u00ebrballet me lodhje kronike, dhimbje e shum\u00eb simptoma t\u00eb tjera. N\u00eb k\u00ebt\u00eb artikull t\u00eb AgroWeb.org do t\u00eb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10795,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Shenjat q\u00eb na jep trupi dhe q\u00eb nuk t&#039;i neglizhoni - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=10794\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Shenjat q\u00eb na jep trupi dhe q\u00eb nuk t&#039;i neglizhoni - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Pavar\u00ebsisht d\u00ebshir\u00ebs, energjis\u00eb, mund\u00ebsive dhe motivimit p\u00ebr t\u00eb punuar e p\u00ebr t\u2019u p\u00ebrballur me sfidat e p\u00ebrditshm\u00ebris\u00eb, trupi ka nevoj\u00eb p\u00ebr koh\u00ebn e duhur p\u00ebr rikuperim, qet\u00ebsi dhe pushim. 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